GUT TALK with Jill & Jenna

Jill and Jenna
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Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

  1. 3d ago

    How to Actually Regulate Your Nervous System with Dr. Antonia Denison

    This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help. We also cover the corporate-desk-job reality most of us are living in — posture, tech neck, and what to actually do about the toll of staring at a screen all day. And we get into hormones, metabolic health, and a few tools Dr. Antonia swears by, including red light therapy and cranial work. If you've ever tried a breathing exercise or a meditation app and felt like "this isn't working for me," this episode explains why — and what actually helps. Here's what we get into: Why a chiropractor is more than just someone who cracks your backWhat to actually look for when choosing a chiropractorThe real benefits of consistent adjustments — including how it can improve sleep & anxietyHow to protect your posture and health at a desk jobTech neck — what it's actually doing to your spine and what to do about itHow the nervous system and chiropractic care are connectedWhy regulation tools don't work on a dysregulated nervous systemDaily practices that actually help regulate your nervous systemTools to maintain regulation once you've gotten thereThe connection between anxiety and physical pain — and how to recognize itWhy metabolic efficiency matters and how to support it (including how you eat and walking after meals)The upper cervical spine — what to knowRed light therapy — why Dr. Antonia uses itCranial work — what it is and why she uses it as a treatment Semi Rapid Fire: Who Dr. Antonia follows for health inspirationHer one tool for nervous system regulation, if she could only pick oneShoe recommendations from a chiropractor's perspectiveBook recommendations for nervous system regulationWhat to look for in a pillowMorning and night routine additions for a healthy body and mindHer best purchase this year Connect with Dr. Antonia: Follow Dr. Antonia on Instagram: https://www.instagram.com/dr.antoniadenison/ Follow Dr. Antonia on Tiktok: https://www.tiktok.com/@dr.antoniadenison Work with Dr. Antonia in San Diego: https://wellnesswavechiropractic.janeapp.com/#/staff_member/019fe80b-0c66-797a-a9e6-0fdbd0c4e679 If this episode resonated, share it with a friend who needs to hear it.

    How to Actually Regulate Your Nervous System with Dr. Antonia Denison

  2. Sep 2

    Corporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios

    This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much. We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries she's had to build for herself now that work no longer comes before everything else. Anna has also become a real force online when it comes to AI education, so we get into what people are getting wrong about it, how to actually start using it if you're only using it like a fancier Google search, and how she uses it to level up her own life. We close out talking about what she's reading, watching, and listening to right now — the books that changed her life, the podcasts making her smarter, and the people whose brains she's obsessed with. Here's what we get into: Anna's path from corporate to founding HomebodyWhat burnout looked like for her before anyone else could see itAdvice for the woman who's successful on paper but knows she's unhappyThe delusion it takes to build something successfulHow Homebody actually came together — and why she saw room in a saturated marketThe difference between opening a studio and building a brandWhat real community actually looks likeHer take on the pilates vs. weightlifting debateThe health and fitness non-negotiables she lives by nowHow she became an AI education force online — and what people are getting wrongPractical tips for using AI in your workplace and your personal lifeThe books, podcasts, and people who've shaped how she thinksWhat she's currently obsessed with, reading, and consuming Connect with Anna: Follow Anna: https://www.instagram.com/annanoellerinke/?hl=en Find Anna on Substack: https://annanoellerinke.substack.com/ Follow Homebody: https://www.instagram.com/homebody__studios/?hl=en If this episode resonated, share it with a friend who needs to hear it. 🍒

    Corporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios

  3. Aug 20

    A MAN’S HONEST TAKE ON DATING, BOTOX & MORE 👀 + NEW ICFB FLAVOR REVEAL with Tim Berg

    Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything. We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’s take 👀). We also dive into holistic health vs. Western medicine, what Jenna actually does in the functional health world, muscle testing, and what it’s like to run an ice cream company as a CEO. And, of course, we saved the biggest news for the episode… 🍦 THE NEXT ICE CREAM FOR BEARS FLAVOR IS REVEALED — launching September! It’s a very real, very unfiltered friend conversation with plenty of laughs, opinions, wellness talk, and a little ice cream business insider info along the way. We’re talking: Dating + relationshipsMaking friends in a new cityWhy you shouldn’t take yourself too seriouslyCosmetic injections + a man’s honest perspectiveHolistic health vs. Western medicineWhat Jenna actually does + muscle testingWhat it’s really like being the CEO of an ice cream companyThe newest Ice Cream for Bears flavorA HUGE new flavor reveal launching in SeptemberAnd so much more! Grab your favorite ice cream and hang out with us. 🍦🤎

    A MAN’S HONEST TAKE ON DATING, BOTOX & MORE 👀 + NEW ICFB FLAVOR REVEAL with Tim Berg

  4. Aug 7

    SISTER SOLO: GET TO KNOW US BETTER

    This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked. If you've been listening for a while — or you're newer here and want the full download — this episode is your crash course on Jill and Jenna.

    SISTER SOLO: GET TO KNOW US BETTER

  5. Jul 29

    SISTER SOLO: The Internet Is Too Parasocial (And We Need to Talk About It) + Updates

    This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using. What to expect: Jill's Health Update: Mixing western and eastern medicineThe frustration of being forced to slow down, whether you're ready to or not.Studio update: We finally found the wallpaper we're using — the search is over!!!The internet has gotten too parasocial, and we need to talk about itHealth Tea Tana's stool sample saga (yes, really)Cambell's came out with protein soupSpeaking of protein... Kristin Cavallari dropped a protein drink Digestive Enzyme: Gastro Digest II EPISODE SPONSOR: KION: Use our link getkion.com/guttalk to save 20% off your order!

    SISTER SOLO: The Internet Is Too Parasocial (And We Need to Talk About It) + Updates

  6. Jul 22

    SISTER SOLO: When it Rains it Pours: Jill’s Lyme Disease, Moving Apart & Mercury Retrograde-ing

    This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through massive life transitions. Because on top of all of it, we're finally moving into our own separate one-bedroom apartments after 5 years of living together. And, of course, nothing has gone perfectly. The moving debacle deserves its own segment (spoiler: it did not go smoothly). We're also catching up on our usual segments — Practitioner's Corner, Current Ins, and life updates — because life doesn't pause even when things get hard. Here's what we get into: - Jill's Lyme diagnosis — how it started, what led us to test, and what the process has been like - What Jill is doing right now to support her healing - The emotional side of a chronic diagnosis and how we're both processing it as sisters - Moving into our own apartments after 5 years — the good, the bad, and the "why is nothing going right" of it all - Practitioner's Corner - Current Ins — what we're loving right now - Life updates and how we're both holding up through all of it Connect with us: If you're in your own hard season right now, come tell us in the DMs. We see you. Follow us on Instagram: @guttalkpodcast ROADWAY MOVING CODE: guttalkgirls10 10% off local moves5% off long-distance moves Current Ins on SHOPMY: LINKED

    SISTER SOLO: When it Rains it Pours: Jill’s Lyme Disease, Moving Apart & Mercury Retrograde-ing

  7. Jun 25

    How I Healed Years of Inflammation — The 5 Pillars That Actually Worked (SISTER SOLO)

    In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried. If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you. Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less. We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about. In this episode: Jenna's "before" era: the symptoms she normalized that weren't normalThe all-or-nothing wellness trap and how it made her sickerPillar 1: Drainage — the foundation nobody talks aboutPillar 2: Gut health — and why probiotics aren't the answerPillar 3: Metabolic health — and why undereating is making women sickerPillar 4: Strength training — the day everything changedPillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks aboutThe toxic friend auditWhat every woman feeling stuck in her body needs to hear Connect with us: Follow Gut Talk on Instagram: @guttalkpodcast If this episode resonated, share it with a friend who needs to hear it. 🍒

    How I Healed Years of Inflammation — The 5 Pillars That Actually Worked (SISTER SOLO)

  8. Jun 17

    Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell

    This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best. Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear. Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day. In this episode, we cover: Why healthy women can still feel tired, bloated, and inflamedSymptoms that shouldn't be ignoredThe gut-hormone-skin connectionStress, the nervous system, and healingGrace's approach to reducing inflammationHer 20-pound weight loss journeyThe supplements she actually usesWhy bioavailability and liposomal delivery matterSupplement red flags and what to look for insteadGut health myths and detox cultureAudience Q&A This episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine. Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials order GRACE'S BUNDLE Follow Grace: @_gracefulwellness If you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.

    Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
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About

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Information

  • Creator
    Jill and Jenna
  • Years Active
    2021 - 2026
  • Episodes
    170
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    GUT TALK with Jill & Jenna