Rebuilding Trust With Your Body Katy Harvey

So you’ve ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you’re definitely all over the place. 
 
You wonder if you’re going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be “intuitive” (or healthy)?
 
In these moments it’s easy to feel like, “Intuitive eating might work for other people, but it clearly doesn’t work for me.” Your trust in yourself, your body, and in intuitive eating begins to dwindle.
 
Here’s what I want you to know: The social media version of intuitive eating and “food freedom” looks very different from the reality of what the process of healing your relationship with food truly looks like. 
 
It’s not all burgers, donuts and lattes. (Yes, those foods are obviously fine - but it’s not the fully picture of intuitive eating.)
 
In this episode, I’m spilling the tea on some of the stuff that’s not talked openly about online when it comes to intuitive eating…the unsexy stuff that people don’t want to hear. 
 
I’m going to tell you the truth, AND I’m going to show you how to keep moving forward. 
 
Hit play and let’s dig in! 
 
Today’s Wellness Woo is demonizing breakfast cereal. 
 
Resources mentioned in this episode:
If you’re looking for more support on your intuitive eating journey, email me at katy@katyharvey.net or DM me on Instagram. 
 
For full show notes, visit: katyharvey.net/podcast132
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve.
 
That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful!
 
In this episode, we’ll be digging into:
 
-How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!)
-Strategies for managing food sensitivities and chronic health conditions without dieting
-Gentle nutrition when majorly stressed out
-Packing satisfying lunches for work when you’re not sure what you’ll be hungry for
-”Can I really do intuitive eating? Is it actually possible when I’ve been dieting since I was 9 years old?”
-What to do if you weighed yourself and now you’re triggered
 
As you can see, things are getting REAL around here, and I’m spilling the tea on all my best strategies to help with these scenarios. Hit play and let’s go!
 
Today’s Wellness Woo is Plexus
 
Resources mentioned in this episode:
Join the Stepping Off The Dieting Rollercoaster Mini-Course
 
For full show notes, visit: katyharvey.net/podcast131
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy
 

Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. 
 
Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.” 
 
Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the first time in 5 years, or if you want to get in the pool rather than sitting covered up on the side pretending you don’t like swimming - this episode is for you! 
 
Grab an ice cold beverage, put on some sunscreen, and let’s dig in!
 
Today’s Wellness Woo is carb cycling.
 
Resources mentioned in this episode:
Join my Stepping Off the Dieting Rollercoaster mini-course!
 
For full show notes, visit: katyharvey.net/podcast130
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.
 
This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of. 
 
And don’t worry, I’ll also share with you tangible steps for what you can do instead to allow you to find peace and neutrality with food - without it becoming a free-for-all of endless eating and weight gain. 
 
After today, you’ll have clarity on what to do, what to stop doing, and how to take back your power from diet culture and the misguided things we’re told to do in the name of health and weight loss. 
 
Share this episode with the people in your life who are ready to get off the dieting rollercoaster with you, and let’s take a stand against the diet culture nonsense together! 
 
Today’s Wellness Woo is dudes posting videos on social media of themselves in the grocery store yelling about how “toxic” the food is.
 
Resources mentioned in this episode:
Join the Stepping Off The Dieting Rollercoaster Mini-Course
 
For full show notes, visit: katyharvey.net/podcast129
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy
 

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too! 
 
The best part? It takes me less than 30 minutes. (Woah!)
 
In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only allows for lots of wiggle room with intuitive eating - it also HELPS us eat intuitively because we have plenty of satisfying food options available at home.
 
Grab a pen and paper so you can follow along and plan your menus too! Let’s knock it out, grab some groceries, and get back out there to live life! 
 
Today’s Wellness Woo is Stop Sugar Crave Spray
 
Resources mentioned in this episode:
Grab my free menu planning guide + templates here!
Click here to join the Intuitive Eating & Body Kindness UnChallenge
 
For full show notes, visit: katyharvey.net/podcast128
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow up with a positive relationship to food and their bodies.
 
Resources mentioned in this episode:
Join the Intuitive Eating & Body Kindness UnChallenge happening May 13-17 (use code UNCHALLENGE20 at checkout through April 30 and save $20 on registration!) 
 
For full show notes, visit: katyharvey.net/podcast127
 
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy