The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
  • 4.9 (151)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

  1. 406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani

    12H AGO

    406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani

    What if the weight you’re carrying isn’t just physical… but emotional, spiritual, and deeply personal? In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She’s an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale. Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn’t about weight loss; it’s about self-respect, identity, and radical reinvention. If you’ve ever struggled with your reflection, your habits, or your worth, this conversation is for you. What you'll get out of this episode…  Why weight gain can be emotional baggage, not just food The mindset shift that helped Nikita lose 53kg in 13 months How people-pleasing, rejection, and loneliness show up in the body Why self-respect is deeper than beauty rituals The power of community, environment, and daily discipline in transformation How to heal your relationship with food, sleep, and self-worth What true feminine energy and self-trust actually look like Connect with Nikita  IG / https://www.instagram.com/niggiphulwani YT / https://www.youtube.com/@Niggiphulwani  WEB / https://www.wemakeitmumkin.com  IG / https://www.instagram.com/wemakeitmumkin  This Episode is Sponsored by Chai Tonics This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398  Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171  Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    47 min
  2. 405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them)

    5D AGO

    405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them)

    Are you constantly navigating conversations where you feel like you’re walking on eggshells? Or maybe you find yourself questioning your reality after talking to someone who can't seem to take accountability, ever? In this episode, I dive into the uncomfortable (but necessary) topic of how to talk to emotionally immature people — whether it’s a partner, parent, friend, or colleague. Through the lens of personal growth, communication skills, and emotional intelligence, I’ll walk you through what emotional immaturity really looks like, how to protect your peace without cutting everyone off, and powerful ways to respond without abandoning yourself. What you'll get out of this episode…  Why emotional immaturity is so triggering Brave phrases to set boundaries from a grounded place The power of walking away (without guilt) Why you don’t have to win the argument How to hold space without abandoning your truth This Episode is Sponsored by Chai Tonics This Galentine’s, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics. Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR If you’re ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535  Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409  Ep. #403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi: https://podcasts.apple.com/us/podcast/403-why-youre-already-negotiating-every-day-but-dont/id1608226580?i=1000747708015  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    20 min
  3. 404: Why You're Struggling With Love in the Age of AI — Mo Gawdat Explains

    FEB 9

    404: Why You're Struggling With Love in the Age of AI — Mo Gawdat Explains

    What if the future of love (and the fate of AI) depended on you? In this eye-opening and deeply moving conversation, I sit down with my dear friend Mo Gawdat, former Chief Business Officer of Google X and bestselling author of Solve for Happy and Scary Smart, to explore the unexpected connection between artificial intelligence, emotional resilience, and human relationships. Mo reveals how AI is learning from our every move, what dating apps are doing to our brains, and why love might be the only technology that can save us. What you'll get out of this episode…  How ChatGPT is impacting our love lives The brutal truth about dating burnout Raising ethical AI through human action Why love is actually easy The biggest misunderstanding about ChatGPT and AI Connect with Mo IG / http://instagram.com/mo_gawdat  YT / https://www.youtube.com/@MoGawdatOfficial WEB / https://www.mogawdat.com  Join Emma Wait List / https://emma.love  SUBSTACK / https://mogawdat.substack.com  This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… My episode on Mo’s Podcast: https://podcasts.apple.com/au/podcast/neeta-bhushan-how-to-cultivate-resilience-and-grit/id1508914142?i=1000647785353  Mo & Alice on Unstressable Podcast: https://podcasts.apple.com/us/podcast/episode-52-new-season-mo-gawdat-alice-on-becoming-unstressable/id1496364101?i=1000651774652  Ep. #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    47 min
  4. 403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi

    FEB 2

    403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi

    If you run away from conflict or think you’re “just not a good negotiator,” this episode will change everything. In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it’s not about boardrooms, billion-dollar deals, or getting your way. It’s about navigating life’s toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership. What you'll get out of this episode…  The heartbreak of parenting through unimaginable circumstances and finding purpose in the pain How negotiation isn’t about conflict; it's the way out of it Why women hesitate to call themselves “negotiators” (and how to reclaim that) Real strategies for everyday negotiation How to negotiate when emotions run high Connect with Lousin  IG / https://www.instagram.com/lousinmehrabi  LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi  YT / https://www.youtube.com/@lousinmehrabi   This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #328: Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead: https://podcasts.apple.com/us/podcast/328-avoiding-conflict-is-costing-you-more-than-you/id1608226580?i=1000708461280  Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398  Ep. #387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman: https://podcasts.apple.com/us/podcast/387-your-story-is-your-power-building-a-personal/id1608226580?i=1000740229544  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    43 min
  5. 402: You Cannot Manifest From Exhaustion (Here's What to Do Instead)

    JAN 28

    402: You Cannot Manifest From Exhaustion (Here's What to Do Instead)

    If you’re starting the year already tired, anxious, or behind… this episode is for you. Because here’s the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn’t doing more — it’s feeling safe in your body. In this solocast, I’m unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming. What you'll get out of this episode…  Why rested & regulated is the new rich The hidden reason most New Year’s resolutions fail How burnout blocks creativity, motivation, and manifestation The difference between self‑regulation and co‑regulation 6 simple nervous system reset rituals you can use on a daily basis Why doing less can actually help you create more This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works: https://podcasts.apple.com/us/podcast/392-youre-doing-new-years-planning-wrong-heres-what/id1608226580?i=1000742598051  Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right: ⁠https://podcasts.apple.com/us/podcast/394-do-this-powerful-guided-manifestation-ritual-to/id1608226580?i=1000743318531⁠  Watch my TedTalk: https://www.youtube.com/watch?v=j_qmTt03AMo  Get my book “That sucked now what” - https://neetabhushan.com/shop  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    38 min
  6. 401: You’re Not Too Old, Too Late, or Too Much: Reinvention Starts Now with Daniela Baumann

    JAN 26

    401: You’re Not Too Old, Too Late, or Too Much: Reinvention Starts Now with Daniela Baumann

    What if your next chapter didn’t look like anything you’ve seen before… but felt more you than ever? In this empowering episode, I sit down with powerhouse entrepreneur Daniela Baumann, who went from bankrupt single mom to global businesswoman and founder of over 20 pole dance studios across Europe — all while challenging outdated norms around female confidence, self-worth, and reinvention. This conversation is a celebration of starting over, rising stronger, and rewriting the rules of success at any age. If you've ever felt stuck, undervalued, or like you’ve outgrown the life you’re living, Daniela’s story will ignite something deep within you.  What you'll get out of this episode…  How Daniela went from single mom to serial entrepreneur after being told she was “crazy” for chasing her dream Why 50 might just be the best time to rewrite your story Mindset shift to reinvent at any age Why women win bigger when they choose collaboration over competition How Daniela built a global business empire rooted in feminine power, community, and courage A reminder that your past doesn’t define you, but your next decision does Connect with Daniela IG / https://www.instagram.com/danielabaumannofficial  YT / https://www.youtube.com/@danielabaumannofficial  WOMEN LEADERS CLUB / https://womenleadersevents.com/women-leaders-club-membership  BOOK / https://www.amazon.com/Finest-Women-Leaders-International-Second-ebook/dp/B0G2H8KVCT/  This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out…Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube) Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Apple | Spotify) Ep. #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    59 min
  7. 400: The Messy, Beautiful Truth About Reinvention (and Starting From Scratch)

    JAN 21

    400: The Messy, Beautiful Truth About Reinvention (and Starting From Scratch)

    Hey Brave Table fam! We’re celebrating 400 episodes, and I’m going all in with you. This isn’t your average highlight reel. It’s the real story of what it took to build my latest company — from scratch — while navigating motherhood, business pivots, product failures, and a whole lot of late-night decision-making (with chai in hand, of course). In this raw and real solocast, I’m walking you through the exact breakdown behind the scenes of launching Chai Tonics, my new wellness CPG brand. You’ll hear how I fired 4 formulators, got rejected 27 times before landing a dream book deal, and what I’ve actually learned from 400 episodes of this show. This episode is for every woman with a vision, especially if you’re building something new, wondering if it’s all worth it, or navigating the tension between ambition, motherhood, and identity. What you'll get out of this episode…  The biggest mindset shift that helped me move from idea to launch How to make decisions when everything feels uncertain The power of “letting go” to receive more Why success isn’t a straight line (and what to do when things go wrong) The real cashflow & time challenges no one talks about What’s next for The Brave Table, Chai Tonics, and this community This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out…Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube) Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts) (Apple | Spotify | YouTube) Ep. #399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    35 min
  8. 399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu

    JAN 19

    399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu

    Ever feel like you’re “too much” or “not enough” all at once? Or like you have to justify every decision, especially when pivoting careers, starting something new, or saying no to what no longer feels aligned? In today’s power-packed episode, I sit down with my soul sister and multi-hyphenate powerhouse Hitha Palepu. She’s the CEO of Rhoshan Pharmaceuticals, author, podcaster, and mama of two, and this conversation will give you the permission slip you didn’t know you needed. Whether you're in a season of letting go, rediscovering your voice, or stepping into your next level…this one’s for you. Because you don’t have to quit everything to chase something new. You don’t have to pick one path forever. And you sure as hell don’t need to justify wanting more. What you'll get out of this episode…  Hitha’s personal journey with identity burnout and how she reclaimed her joy Why you don’t need to wait for clarity to take action A tactical reframe for following effort over passion The “Magic 20” goal-setting hack to test any pivot or dream Tools for navigating motherhood, career evolution, and bold reinvention Connect with Hitha IG / https://www.instagram.com/hithapalepu SUBSTACK / https://hitha.substack.com YT / https://www.youtube.com/channel/UCJSfbc2oBYqAJ1rG1Dn8U6Q  This Episode is Sponsored by Chai Tonics Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off. 🌿Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz  Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube) Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube) Ep. #395: Release, Reclaim, Become Her: Your 2026 Reinvention Blueprint (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    52 min
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4.9
out of 5
151 Ratings

About

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

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