LiftingLindsay's More Than Fitness

LiftingLindsay
  • 4.9 (366)
  • FITNESS
  • UPDATED SEMIWEEKLY

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

  1. APR 30

    Post-Diet Recovery and Maintenance

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. Lindsay shares how she completed an eight-week fat loss phase. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE Chapters:00:00 Introduction00:36 Why We Yo-Yo Diet03:03 Simple Macro Strategy06:39 Scale Fluctuations Explained10:52 Post Diet Recovery11:33 Metabolic Adaptations16:07 Maintenance Overshoot Trap20:44 Hormones and Hunger Rebound23:33 Defining Post Diet Recovery26:39 Lower Steps Increase Fuel30:12 Perimenopause Sleep Chaos35:37 Practical Sleep Fixes41:10 Scale Gain After Diet45:21 Strength Recovery Solidify Results Lindsay shares how she completed an eight-week fat loss phase—six weeks before Mexico, one untracked week on vacation, and two weeks after—by focusing only on calories and protein (about 1640–1725 calories with a 120g protein minimum) plus a 14,000-step minimum, creating roughly a 25% deficit and losing about 4.5 pounds. She explains why scale weight fluctuates, why she kept the same plan except for a brief refeed to improve sleep, and why most people regain weight by ending the diet too soon and overshooting maintenance. She breaks down metabolic and hormonal adaptations (NEAT, efficiency, leptin/ghrelin, thyroid) and outlines “post-diet recovery” as a controlled transition to maintenance (her plan: 1950 calories, reduced steps to 8–10k, prioritize sleep) while tracking seriously and judging success by body composition, performance, and recovery rather than the scale.

    48 min

  2. APR 24

    My Vacation Ruined All My Progress!

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale weight and change muscle fullness. She shares her untracked, intentional approach at an all-inclusive resort, a small weight increase, and how weight normalized slowly. Finally, she outlines plans for post-diet recovery and maintenance, adjusting steps and calories strategically while prioritizing sustainable lifestyle and body composition over scale numbers. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE

    47 min

  3. APR 6

    When Fitness Tools Feel Like They Control You

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th! Topics discussed in this episode: (00:08) - No for real this time we're going to talk about it (04:24) - When do you need to hire a coach? (07:03) - Should you add calories when an app says you've burned calories? (12:46) - Issues with step trackers (15:36) - Issues with Dexa scans (17:26) - Interpretting the data wrong can cause a stress response (20:56) - We need a blind mode scale (23:20) - The most important thing to remember when it comes to tools (29:12) - How can you be consistent regardless of your situation? (34:06) - Reading: Breaking the Habit of Being Yourself Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE

    36 min

  4. MAR 30

    Is your life centered around your body?

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th! Topics discussed: (00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE

    51 min

  5. MAR 27

    You’re not broken, you’re just using the wrong tool for the job

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. You’re not broken… you’re just using the wrong tool for the job. Lifting weights isn’t for fat loss. Cardio isn’t for fat loss. Eating “healthy” isn’t for fat loss. Those are incredible tools… just not for the outcome you’ve been expecting from them. When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress. In this episode, I break down how to use the right tools at the right time so you can actually reach your goals and stop feeling stuck. And if you’re ready to apply this, come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Simple, high-protein recipes ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE

    25 min

  6. MAR 18

    Why Your Effort Doesn’t Always Match Up with Expected Results

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay Topics: (00:51) - Why I'm talking about the cut experience (07:33) - Dealing with public perceptions, especailly on social media (18:59) - Alex's math lesson (23:18) - People struggle with effort lining up with results (27:45) - Discomfort is a good thing (30:27) - How can people figure out where they actually are? (36:22) - There's a skill to learn your sensitivity to variation (39:56) - Pause and ask yourself these questions

    43 min

  7. MAR 10

    Fat Loss, The Plan and Systems (Part 2)

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!! Free 7 day trial here Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

    59 min

  8. MAR 4

    Fat Loss, Our Why and Tools (Part 1)

    EXCITING NEWS 🚨 Mother’s Day Sale is HERE. Get 40% off your first 3 months inside the LiftingLindsay Training App. 👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option! Once you’re inside, you’ll have everything you need to actually make progress: • 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support 🔥 90-Day Fat Loss Challenge (Opens May 4th) This is for app users only, so you need to be inside the app to join. We only take 30 women, and it fills FAST. Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the money Last round:👉 25 women👉 249 pounds lost combined One woman said it was the best she’s felt and looked in 20 years. 👉 Join the app HERE👉 Use code: MOTHERS40 Spots sold out in 3 days last time… so if you want in, don’t wait. NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!! Free 7 day trial here Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

    49 min
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4.9
out of 5
366 Ratings

About

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

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