Cheers to Your Success!

Ashley Fillmore
  • 5.0 (37)
  • Nutrition
  • Updated Weekly

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, fitness, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com!

  1. 3d ago

    287: Fat Loss vs. Weight Loss And Why You Feel Stuck

    OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path. Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat. This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation. Inside this episode, Ashley covers: The difference between fat loss and weight loss Why the scale does not tell the full story Common reasons the scale fluctuates How stress, hormones, digestion, and water retention impact weight Why preserving muscle mass matters for metabolism and longevity Signs your body is progressing even if the scale is not changing Common mistakes women make when chasing rapid weight loss Why aggressive dieting can backfire The importance of strength training and eating enough protein How to measure progress beyond the scale Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success. If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.   RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    16 min

  2. Jun 1

    286: Dr. Aumatma Simmons on Intuition, Hormones, and Healing from Burnout

    OVERVIEW: On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology. After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing harder. Instead, they come from learning how to slow down, tune in, and trust the wisdom your body is already communicating. In this episode, we dive into what it really means to lead from a place of alignment instead of exhaustion, especially for high-achieving women who feel stuck in cycles of overthinking, stress, perfectionism, and constantly doing more. We also discuss the connection between nervous system regulation, intuition, hormones, burnout, and sustainable success, and why so many women are disconnected from the signals their bodies are trying to send them. Whether you are navigating business, motherhood, health struggles, hormone imbalances, or simply feeling overwhelmed by the pressure to always perform, this conversation will leave you thinking differently about success, leadership, and what your body truly needs to thrive. In this episode, we cover: • Why hustle culture is keeping so many women disconnected from themselves • The importance of slowing down and listening to your body • How chronic stress impacts hormones, energy, and decision-making • The connection between intuition, nervous system regulation, and leadership • Why overthinking can keep women stuck and disconnected from clarity • What it means to become a body-led leader • Sustainable success versus burnout-driven achievement • How high-achieving women can create more peace, clarity, and alignment in their lives If this episode resonated with you, be sure to share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode of Cheers to Your Success. RESOURCES:  Check out Dr. Aumantma's website here: https://holisticfertilityinstitute.com/   Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    52 min

  3. May 25

    285: Why You’re Not Seeing Results Even Though You’re Consistent

    OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results. If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this episode is for you. Ashley explains why consistency alone is not enough if the strategy you are following is not aligned with your body, goals, metabolism, and lifestyle. This episode takes a deeper look at the common mistakes women make that keep them stuck, including underestimating calorie intake, relying on random workouts, lacking progressive overload, and ignoring the impact weekends, stress, recovery, and biofeedback can have on results. Ashley also explains the difference between working hard and working strategically, and why more effort does not always equal better progress. Inside this episode, Ashley covers: Why consistency alone is not enough for results The difference between effort and strategy Common reasons women stay stuck despite “doing everything right” Why eating healthy does not always mean you are in a fat loss phase How weekends may be impacting your progress more than you realize Why structured strength training and progressive overload matter The role stress, sleep, digestion, and recovery play in fat loss Why tracking food can provide awareness and insight The importance of customization and a strategy built for your body Ashley also shares practical tips to help you tighten up your routine without becoming obsessive, restrictive, or overwhelmed. If you feel frustrated, discouraged, or confused about why your body is not responding despite your consistency, this episode will help you identify what may really be holding you back and what to focus on moving forward. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.   RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    19 min

  4. May 18

    284: If Your Digestion Is Off, Your Results Will Be Too

    OVERVIEW: In this episode of the Cheers to Your Success, Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you. Ashley explains why digestion is about so much more than bloating and why poor digestion can directly impact your ability to lose body fat, support your hormones, regulate blood sugar, and maintain energy levels. She also dives into fiber recommendations for women, common digestion mistakes she sees in clients, and how chronic stress, under eating, and inconsistent habits can slow digestion down. This episode also covers the connection between gut health and estrogen detoxification pathways, especially for women in their late 30s and 40s dealing with stubborn fat loss, bloating, PMS symptoms, and water retention. Ashley breaks these concepts down in a simple and practical way so you can better understand what your body may be trying to tell you. Inside this episode, Ashley covers: The difference between “normal” digestion and optimal digestion Why digestion impacts metabolism, hormones, and fat loss Signs your digestion may need support Fiber recommendations and how to increase fiber properly Common mistakes women make with digestion and gut health The connection between constipation, estrogen clearance, and bloating Why under eating and chronic stress can negatively impact digestion Foundational habits to support better digestion naturally How digestion fits into the Repair, Rebuild, and Results phases If you feel like you are doing everything right but your body still feels inflamed, bloated, exhausted, or stuck, this episode will help you better understand what may really be going on beneath the surface. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    26 min

  5. May 11

    283: Why AI generated workouts are not enough

    OVERVIEW: In this episode of Cheers to Your Success, Ashley Fillmore breaks down why AI-generated workout plans are not enough if you want real, lasting results. So many women are downloading workouts, asking AI to build them a plan, or piecing things together from social media, and then wondering why they are not seeing progress. The truth is, it is not that these workouts are bad. It is that they are not built for you. If you feel like you are doing all the things but still not seeing results, this episode will help you understand why, and what to focus on instead. Because real transformation is not about doing more. It is about doing what actually works for your body. RESOURCES:  Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    17 min

  6. May 4

    282:Changing Your Relationship with Alcohol Without Relying on Willpower with Sherry Price

    OVERVIEW: If you’ve ever told yourself, “I just need more willpower,” this episode is going to shift your perspective in the best way. Because the truth is… willpower is not the reason you feel stuck. In this episode, I’m breaking down what is actually going on when it comes to your habits, your relationship with alcohol, and why midlife fat loss feels so much harder than it used to. We are not talking about extremes. This is not about cutting everything out or being perfect. This is about helping you build awareness, make better choices, and create a lifestyle that actually supports your goals long term. Key Takeaways:  Why willpower alone is not enough to change your habits What is really driving your desire to drink and how to shift your relationship with alcohol How alcohol impacts your metabolism, fat loss, and overall health, especially in your 30s and 40s The connection between stress, emotions, and your daily choices Why midlife women need a different approach to fat loss and metabolic health How to create sustainable habits without relying on all-or-nothing thinking RESOURCES: Check out Sherry's Website here:  www.epicyou.com Follow her on IG here: @drsherryprice Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    51 min

  7. Apr 27

    281:GLP 1s and Fat Loss, How to Protect Your Metabolism, Muscle, and Long Term Results

    OVERVIEW: GLP 1s are everywhere right now, especially for women in their late 30s, 40s, and beyond. While these medications can be a helpful tool, they are not the strategy. In this episode, I am breaking down what I am seeing behind the scenes with my clients and why so many women. Eating less without a plan is how you lose muscle, not just fat, so having a strategy is KEY. When you lose muscle,  your metabolism slows down, your energy drops, and maintaining your results becomes that much harder. If you are currently using GLP 1s or considering them, this episode will help you understand exactly what you need to focus on to protect your metabolism and get results you can actually keep. We are talking about the non-negotiables that most women are missing, including protein, calories, and strength training. This is not about doing more. It is about doing the right things in the right order for your body. What We Cover in This Episode: Why eating less without a plan can lead to muscle loss and a slower metabolism The role muscle plays in fat loss, metabolism, and long-term health How much protein you should be aiming for and how to make it realistic Why calories still matter even if your appetite is lower The importance of strength training and progressive overload Why one-size-fits-all approaches do not work, especially after 35 How to shift your focus from quick weight loss to sustainable results RESOURCES: Click here to schedule your FREE alignment call to see if my 90-Day Coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my RISE program here: https://www.metabolicfix.com/rise Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz 257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know, click here to listen: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149105216

    27 min

  8. Apr 20

    280:Reparenting the Inner Child: Breaking Cycles With Food, Fitness, and Consistency with Dr. Nicole LePera

    OVERVIEW: In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Nicole LePera to discuss her new book, Reparenting the Inner Child. If you feel like you’re constantly starting over with your health, this episode will hit home. In this episode, we talk about what’s really driving those patterns. We dive into how early experiences can influence perfectionism, all-or-nothing thinking, and how you respond to and process stress. We also talk about how these patterns show up in your nutrition, your workouts, and your ability to stay consistent. In this episode, we cover:  Why so many women feel stuck in cycles of starting over How perfectionism and all-or-nothing thinking impact your consistency What “reparenting the inner child” actually means in a practical way How unmet needs and past patterns show up in your daily habits The connection between emotional patterns, stress, and your physical results Why awareness is the first step, but not the only step, to change How to begin shifting your patterns to support long-term results To receive a FREE copy of her book, Reparenting the Inner Child, please tag me:@ashley_fillmore1 and Dr. Nicole at:@theholisticpsychologist with one takeaway from the podcast. We will personally send you a copy of her brand new book. RESOURCES: Click here to view Dr. Nicole's website and buy her new book: www.theholisticpsychologist.com Check out her Instagram here:@theholisticpsychologist Follow Ashley on Instagram: @ashley_fillmore1 Email us at: Support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

    1h 3m
See All (290)

5
out of 5
37 Ratings

About

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, fitness, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com!

Information

  • Creator
    Ashley Fillmore
  • Years Active
    2022 - 2026
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © 2026 Metabolic Fix Inc.
  • Show Website
    Cheers to Your Success!

You Might Also Like