Docs Who Lift

Docs Who Lift
  • 4.7 (428)
  • MEDICINE
  • UPDATED WEEKLY

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

  1. 11H AGO

    Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Stephen Heymsfield

    Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Stephen Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine bimagrumab with semaglutide and why over 90 percent of weight lost in the combination group was pure fat. Dr. Heymsfield has published over 600 peer reviewed articles and is widely considered one of the foremost body composition researchers in the world, and Grant Tinsley credits him as a foundational influence on his own work in the field. In this episode they cover what bimagrumab actually is and how blocking the activin receptor causes muscle to grow, the origin story of the drug from Novartis to Versanus to Lilly and why sarcopenia research accidentally opened the door to obesity treatment, the nine group trial design and what it really boils down to, why the bimagrumab only group lost 7 percent of their weight entirely as fat without reducing food intake, the LDL cholesterol finding that has everyone talking and whether it actually matters, what happens to muscle and weight when you come off both drugs, why visceral adipose tissue practically disappeared in the antibody treated groups, the functional outcomes data including grip strength and physical activity scales, whether a subcutaneous version is coming, and what the future of this drug class looks like now that Lilly has deprioritized it. The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min

  2. MAR 13

    Menopause, Muscle, and the Myths | Dr. Alyssa Olenick

    Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health. Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness space. In this episode they cover what actually changes in body composition during the menopausal transition and what does not, why fitness status matters more than menstrual cycle phase or contraceptive use, how the fitness industry profits from pinkifying advice that was never women-specific to begin with, the truth about rep ranges and why effort matters more than the number, cortisol myths and why the adaptive stress response to exercise is not your enemy, and how to approach training adjustments during perimenopause without overcorrecting into low intensity fear-based programming. No pseudoscience. No pink packets. Just the research.Follow Dr. Olenick Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min

  3. MAR 6

    The Truth About Creatine (Doctors Discuss)

    Takeaways: Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell. Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities. The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability. Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest. There is no need to cycle creatine; continuous use is safe and effective. Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use. The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise. Creatine does not directly build muscle; it requires exercise to be effective. There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals. Creatine supplementation may have potential cognitive benefits, but more research is needed.Follow Dr. Lauren     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min

  4. FEB 23

    Top Sleep Doctor: Stop Taking Melatonin Like This

    Takeaways:The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow ShelbyShelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 min

  5. FEB 12

    GLP-1s and Fertility What to Know Before Trying to Conceive

    Get The Lucky Egg Book Here Takeaways: Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'. The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship. Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic. Common myths in fertility include the idea that one can reverse the biological clock. Understanding the fertility knowledge gap is crucial for patients seeking help. Insulin resistance plays a significant role in fertility issues, especially in women with PCOS. Fertility treatments should be evidence-based and tailored to individual needs. GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes. Endometriosis can significantly impact fertility and requires tailored treatment approaches. The importance of patient education in navigating fertility treatments cannot be overstated.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  6. JAN 30

    Reclaiming Excellence: A Conversation with Brad Stulberg

    Takeaways Excellence is not a standard but a process of becoming. Involved engagement means caring deeply about what you do. The pursuit of excellence shapes you into a better person. Consistency is key to achieving long-term goals. It's important to align your pursuits with your values. Youth sports can be beneficial but also harmful if not approached correctly. Weight loss should shift from a focus on numbers to health and well-being. Building a diverse identity can help prevent burnout in athletes. The transition out of sports can be challenging due to identity loss. Enjoying the process is more fulfilling than the end goal. Tap or Click Here to Buy Brads Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min

  7. JAN 20

    Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect

    Key Episode Takeaways Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest. Switching from injections to oral GLP-1s requires a plan. The transition isn’t one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully. Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes. Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use. Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain. GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 min

  8. JAN 12

    Breaking Down the New Food Pyramid (Great or Confusing)

    Takeaways: Dietary guidelines have evolved since the 1980s. The food pyramid was introduced in 1992 and has influenced public perception. New dietary guidelines emphasize healthy fats but retain some old recommendations. There are contradictions in the new guidelines regarding saturated fat and protein intake. The definition of processed foods remains vague and controversial. The guidelines are intended for healthcare professionals, not consumers. Public policy needs to align with dietary guidelines for effective implementation. The emphasis on real food is not a new concept in dietary guidelines. There is skepticism about whether the new guidelines will lead to meaningful changes in public health. The conversation around dietary guidelines is often politically charged. Follow Kevin: Tap Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
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4.7
out of 5
428 Ratings

About

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

Information

  • Creator
    Docs Who Lift
  • Years Active
    2022 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © Docs Who Lift
  • Show Website
    Docs Who Lift

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