Enlightening Motherhood

Emily Hamblin & Ashley Schultz
  • 4.9 (77)
  • Parenting

As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood

  1. 6d ago

    Why Parents of Neurodivergent Kids Struggle to Get Enough Sleep (& How to Fix it!)

    You know you need more sleep. So why can't you just... go to bed? If you're a mom of a neurodivergent child, you know that some days, the exhaustion is next-level. But sleep deprivation isn't always just about kids keeping us awake. Often, we're the ones staying up late scrolling, working, numbing out, or hanging onto the only quiet time we've had all day. The longer it continues, the foggier your thinking gets, the shorter your fuse becomes, and the harder emotional regulation feels for both you and your child. In this episode, Emily sits down with habits expert Monica Packer, podcast host of About Progress, to discuss why sleep is especially challenging for moms of neurodivergent kids, what "revenge bedtime procrastination" really is (and why it makes sense), and how to create a nighttime routine you'll actually enjoy without a one-size-fits-all approach. Key Takeaways: Bad habits are helpers in disguise, so understanding why you're delaying sleep is the first step to actually changing it Your nighttime routine needs to meet a real need, not just check a wellness box Your daytime cup affects your nighttime habits, and filling it during the day is part of the solution Sleep is the keystone habit; it makes every other habit, relationship, and regulation skill easier Join the FREE class: Emotional Regulation for Neurodivergent Kids: https://emily-hamblin.com/class  📲 Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching 📖 Pre-order Monica's book Sticky Habits + learn more: StickyHabitsBook.com  🎙️Listen to Monica's podcast: About Progress: https://www.aboutprogress.com/blog

    37 min

  2. May 25

    Critical Thinking & Emotional Regulation: The Surprising Connection Your Neurodivergent Child Needs

    Does your child stop to think things through, or do they go with the first thought that pops into their head? Most parents want to raise kids who can think for themselves. But in a world built for quick reactions, that skill is getting harder to find, even in grown-ups. If your child is neurodivergent, strong emotions can make it even harder to see past one way of thinking. Here's what might surprise you: clear thinking and emotional regulation go hand in hand. And you can help your child build both, starting today. In this episode, Emily sits down with Katie Kimball, a food teacher, TEDx speaker, and mom of four, to talk about why thinking skills matter so much right now and how everyday tasks like cooking can help kids become more flexible, caring, and independent. What you'll take away: Curiosity, resilience, and trying new approaches are the roots of good thinking. Learn how to grow all three before middle school. A simple question, "What else could be true?" that helps kids move past black-and-white thinking and stay calmer when things get hard Why small letdowns (like a sold-out ice cream flavor) are actually opportunities to build strength and self-control How real responsibilities help kids ask better questions and think more deeply Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/class Connect with Emily on Instagram: https://instagram.com/emilyhamblincoaching Grab Your Free Ticket to Katie’s Life Skills Now Camp: https://raisinghealthyfamilies.com/enlightening

    39 min

  3. May 11

    Parenting Tools That Don't Work for Neurodivergent Kids

    Most of us parent the way we were parented. Threats, punishment, taking things away. But with neurodivergent kids, those inherited tactics don't just fail. They backfire. In this episode, Emily sits down with Wendy Snyder, a parent coach, author, and founder of Fresh Start Family  to talk about what actually works. You'll learn why misbehavior is really communication, how to stop power struggles before they start, and why updating your parenting tools changes everything for your neurodivergent child. In this episode you'll learn: Why inherited parenting tactics backfire with neurodivergent and strong-willed kids How to shift your paradigm around misbehavior so you stop fighting your child Simple strategies to replace threats and punishment with connection and dignity Why humility (not perfection) is the real parenting superpower I’m hosting a free masterclass: Emotional Regulation for Neurodivergent Kids. Come learn exactly what your child needs to learn emotional regulation! https://emily-hamblin.com/class/ Connect with Emily on Instagram: http://instagram.com/emilyhamblincoaching Grab Wendy's book: https://freshstartfamilyonline.com/ Find Wendy on Instagram:https://instagram.com/freshstartwendy

    39 min

  4. Apr 27

    Are You a Bad Mom for Yelling at Your Neurodivergent Child?

    Have you ever felt that soul-crushing mom guilt that comes from completely losing it on your own child — especially when you're supposed to be the one holding it all together while helping them with their big emotions? What if that guilt isn't the sign of a bad mom, but actually the sign of a great one? And what if there's so much more in your control than you think? In this episode, Emily Hamblin — neurodivergent mom, teacher, and emotion health coach for neurodivergent families — shares the brain science behind why you keep losing it, simple emotional regulation tools to catch yourself before you explode, and why your child's regulation journey and yours are more connected than you realize. You don't need more guilt. You need better tools. Let's find them. Connect with Emily on Instagram: instagram.com/emilyhamblincoaching Join the Brain-Body Emotional Regulation for Neurodivergent Kids Waitlist at https://emily-hamblin.com

    20 min

  5. Apr 13

    How to Like Your Neurodivergent Teen (Even When They’re Difficult)

    What if you didn’t have to wait for your teen to change in order to feel close to them again? In this episode, Emily sits down with pediatric psychologist Dr. Ann-Louise Lockhart, author of Love the Teen You Have, to talk about the emotional reality of parenting a neurodivergent teen—especially when the relationship feels strained, distant, or difficult. They explore a simple but powerful shift: intentionally “hunting” for things to love about your teen. When you begin to look for what’s good, your perspective starts to change—and that shift can transform the connection between you. This conversation goes beyond surface-level parenting advice. Dr. Ann-Louise shares practical ways to rebuild closeness, even during dysregulation, and explains why connection should always come before correction. They also unpack how to use nostalgia in a way that strengthens your relationship (instead of creating distance), and how understanding your teen’s brain can make their behavior feel more workable. If you’ve ever felt disconnected from your teen, overwhelmed by their behavior, or unsure how to reach them, this episode will meet you with compassion, validation, and realistic tools you can start using today. You don’t have to wait for things to get easier to feel close again. Connect with Emily Hamblin: https://emily-hamblin.com Connect with Dr. Ann-Louise Lockhart: https://drannlouiselockhart.com/

    30 min

  6. Mar 30

    Mom Brain Is NOT Permanent (Here’s How to Fix It)

    “Mom brain” gets talked about like it’s a permanent loss, but what if that’s not actually true? In this episode, Emily sits down with neurologist Dr. Sui Wong to unpack what’s really happening in the brain during seasons of sleep deprivation, chronic stress, and the intensity of parenting. They explore why so many moms feel foggy, forgetful, and mentally drained, and more importantly, what can actually be done about it. This conversation goes beyond surface-level advice. Dr. Sui shares how brain health is deeply connected to sleep, nutrition, emotional regulation, and daily habits, and how small, realistic shifts can begin to restore clarity, energy, and cognitive function over time. They also talk about the role of blood sugar, stress cycles, and why what we’ve normalized as “just part of motherhood” may actually be something we can improve. If you’ve ever felt like you’ve lost your sharpness, your memory, or even a part of yourself, this episode is both validating and empowering. Your brain is not broken, and you’re not stuck this way. Connect with Emily Hamblin: https://www.instagram.com/emilyhamblincoaching Want to learn more about brain health from Dr. Sui Wong? Sign up for her newsletter: https://bit.ly/drwongbrainhealth 📘 Join our Brain Body Emotional Regulation Class for Neurodivergent Kids and Teens: https://emily-hamblin.com/go

    38 min

  7. Mar 16

    Dyslexia, Deep Thinking, and Reparenting

    Dyslexia is almost always framed as a struggle — but what if that's only half the story? In this episode, Emily sits down with neurodiversity advocate and dyslexic mom Melissa Jackson to talk about the very real gifts that come with dyslexic wiring, why our school systems have been measuring all the wrong things, and what parents most need to hear when their child is just beginning this journey. They also get into the deeper layer — the childhood wounds many parents are quietly carrying, and why healing your child might just start with healing yourself. Connect with Emily Hamblin: https://instagram.com/emilyhamblincoaching Connect with Melissa Jackson on Instagram: https://www.instagram.com/neurodiversity_advocate 📘 Join our Brain Body Emotional Regulation Class for Neurodivergent Kids and Teens: https://emily-hamblin.com/go

    26 min

  8. Mar 2

    What Neurodivergent Learners Actually Need

    "If all of their energy is spent trying to stay still in a seat, it makes sense that they might not be able to use energy to listen." - Dr. Emily King What does a neurodivergent learner actually need in order to learn? In this episode, host Emily Hamblin and Dr. Emily King break down the five foundational needs every neurodivergent child must have met before real learning can happen — and how parents and teachers can make it work in any setting. In this episode you'll learn: The 5 needs of neurodivergent learners: sensory, relationship, pacing, interest, and strategy How to manage multiple learners with different needs The truth about motivation and how to use rewards without creating dependence Connect with Emily Hamblin: https://instagram.com/emilyhamblincoaching Connect with Dr. Emily King: https://learnwithemily.substack.com

    43 min
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4.9
out of 5
77 Ratings

About

As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood

Information

  • Creator
    Emily Hamblin & Ashley Schultz
  • Years Active
    2022 - 2026
  • Episodes
    179
  • Rating
    Clean
  • Copyright
    © Emily Hamblin & Ashley Schultz
  • Show Website
    Enlightening Motherhood

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