The Unf*ck Your Fitness Podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
Love the podcast
Feb 28
Sharing your experience has really helped me by breaking down my fitness into more bite size pieces and giving myself grace to be in the space I am in.
Love
Jan 15
I can’t get enough!!!
GIIIIRL
Jan 11
The podcast energy and rawness I have needed!
Practical fitness advice
11/01/2024
This podcast has very practical advice to help you reach your fitness goals. It’s a great companion for anyone trying to get in shape and stay that way!
Great listen!
09/23/2024
Love all these episodes, Great advice for health but also really nice hearing someone else in a similar place of life as me and how they manage all the things!
The good stuff
09/23/2024
Kristy, thank you for the tough love and the big fat slap in the face with this weeks episode. Ughhhh I love it so much. This was exactly the good friend wake up call to stop quitting on the weekends.
Thank you!!!
09/17/2024
I have been listening to your podcast for the last few months. I’ve been on my health and fitness journey since 2016 after a car accident injured my back. I’ve had my ups and downs, and a pregnancy. In April, i was weighing in at my heaviest, around 245 pounds. Today I’m weighing in around 220 but with increased muscle and lower body fat, but most importantly more confidence! You have taught me so much!
My holy grail podcast
09/17/2024
I wait for every Tuesday to hear Kristy’s new advice. It’s like she’s right there with Mw coaching me through each season of life. Thank you so much!
East to Follow & Works
09/08/2024
Thank you for all of the real talk! I had no idea why nothing was working long term and now I know! Makes a big difference!
Nothing new here
09/13/2024
I think this person is a great example of doing what you love, no matter how many people are out there doing it because if people like you, they will follow you and support you. However, she is not my cup of tea.
About
Information
- CreatorKristy Castillo
- Years Active2022 - 2025
- Episodes162
- RatingExplicit
- Copyright© 2025 The Unf*ck Your Fitness Podcast
- Show Website
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