The Unf*ck Your Fitness Podcast

Kristy Castillo
  • 4.9 (150)
  • FITNESS
  • UPDATED SEMIWEEKLY
The Unf*ck Your Fitness Podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

  1. 13H AGO

    162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, and she was feeling pretty discouraged. While I love that there are plenty of tools and programs to help with this, it can be overwhelming and confusing to navigate. It’s also never going to be something that is 100% spot on for you and YOUR goals! I think using a solid calories & macros c...

    35 min

  2. 4D AGO

    161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    When it comes to your fitness journey, something that has to be top of mind is COMMITMENT. Being fully committed to your goals doesn’t just pertain to fitness though - it can apply to your career, finances, relationships, or anything else in your life. Whatever you’re committing to (whether that’s your fitness or something else), going ‘all in’ and really committing to the process WILL lead you to success! I know this may not be earth-shattering information, but honestly… the simple, bori...

    18 min

  3. MAR 11

    160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Send me a text with episode ideas or just to say hi! Support the show

    1h 10m

  4. MAR 7

    159. Redefining Fitness Culture

    Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that. Fitness culture is EVERYWHERE these days. It can provide motivation, support, and a sense of community, which are all amazing things! But…it can also lead to unhealthy thoughts and beliefs that are unrealistic, and end up doing more harm than good. I personally LOVE following other women in the fitness space; I look to them for inspiration and motivation, ...

    21 min

  5. MAR 4

    158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

    I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found that this is something many people think about too late though, so let’s talk about it (and plan for it) NOW, before summer arrives! Before you even *think* about doing a ‘cut’, you need to consider 3 missing pieces: your habits, preparation, and intentionality. You’ve got to be both flexible AND real...

    40 min

  6. FEB 28

    157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

    You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this is one of those statements that drives me CRAZY. So, I’m just going to come out and say it… We do NOT all have the same 24 hours in a day. Sure, we all ‘get’ a total of 24 hours every day, but they do NOT look the same. Not all time is created equal! I know you have a lot on your plate, but that doesn’t give you permission to use the whole ‘I don’t have time’ excuse indefinitely, ei...

    20 min

  7. FEB 25

    156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

    Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies. Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has! For some reason, people feel comfortable sharing their thoughts and opinions on other people’s bodies (typically, women are the ones getting this feedback). This ...

    29 min

  8. FEB 21

    155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

    I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me! For so many of us as women (and especially as moms), we’re used to doing and doing for everyone else. We tend to put ourselves last, but you know what? We deserve to feel freaking GOOD about ourselves, too! I want you to picture yourself showing up confident, empowered, and ready to kick ASS on your fitn...

    17 min
See All (163)

    4.9
    out of 5
    150 Ratings

    About

    If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

    Information

    • Creator
      Kristy Castillo
    • Years Active
      2022 - 2025
    • Episodes
      163
    • Rating
      Explicit
    • Copyright
      © 2025 The Unf*ck Your Fitness Podcast
    • Show Website
      The Unf*ck Your Fitness Podcast

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada