The Burn Boot Camp Podcast

Burn Boot Camp
  • 4.8 (161)
  • FITNESS
  • UPDATED WEEKLY

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

  1. 2D AGO

    S3 Ep. 42: #1 Habit For Productivity (It Isn't What You Think)

    If you feel busy all day but still end the week thinking, “What did I actually accomplish?” this episode is for you. In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Pena challenge the productivity conversation at the root: Productivity for what? Because if you don’t know what you really want, you’ll spend your life being “productive” toward someone else’s goals. They break down how to stop mistaking movement for progress, why “I’ve tried everything” is often just a disguised excuse, and how clarity is the real productivity hack. You’ll also hear Devan’s practical system for simplifying your week, deleting the “crap” that creates overwhelm, and organizing your priorities so your time actually matches your outcomes. If you want to feel more focused, less overwhelmed, and more confident in how you spend your time, start here. 👇 Drop a comment: What do you really want right now in your life?

    1h 14m

  2. 4D AGO

    S3 Ep. 41: Faith, Fitness & the Power of Women Who Lead

    Visit Burn Boot Camp North Palm Beach: https://www.instagram.com/burnbootcampnorthpalm/ This episode of the Burn Boot Camp Podcast takes you inside the very first stop of the 20-City Proud Tour in North Palm Beach — and it’s one of the most powerful conversations we’ve ever had. Devan sits down with Gilda Green and Emily Edwards, franchise partners and leaders behind Burn Boot Camp North Palm Beach, to unpack what it really takes to build something meaningful — not just a gym, but a community that changes lives. From personal stories of career pivots, motherhood, mental health, loss, and resilience — to the behind-the-scenes truth of business partnerships — this episode captures the heart of what Burn Boot Camp is really about. If you’ve ever questioned whether you’re capable of more… this episode is for you. 🔔 Subscribe to the Burn Boot Camp Podcast for more real conversations on leadership, fitness, faith, and purpose.

    1h 22m

  3. JAN 14

    S3 Ep. 40: Melt Visceral Fat With These Simple Tips

    It’s January 2026 and we’re cutting through the noise. In Episode 40 of the Burn Boot Camp Podcast, Devan and Trish break down fat loss in the simplest, most honest way possible—no fear-mongering, no gimmicks, no “one weird trick.” We cover: - Why too many calories is the root cause of fat gain (and why influencers avoid saying it) - The difference between visceral fat vs. subcutaneous fat (and why visceral fat is the dangerous one) - Why your body stores fat, how to reverse it, and what “simple” actually looks like in real life - How a feeding window / overnight fast can make fat loss easier - Why replacing table sugar with fruit is one of the easiest upgrades you can make today - The truth about movement: walk daily, strength train, and stop overcomplicating it - The mindset side: leading indicators vs. lagging indicators, your word of the year, and building habits that stick If you want fat loss results in 2026, this episode is your reset.

    1h 7m

  4. JAN 12

    S3 Ep. 39: Kyle & Samantha Busch: Grit, IVF, Parenting, and What Winning Really Means

    In this powerful episode of the Burn Boot Camp Podcast, we sit down with Kyle Busch, two-time NASCAR Cup Series Champion, and Samantha Busch, entrepreneur, author, and founder of the Bundle of Joy Fund, for one of the most honest conversations we’ve ever had. Kyle and Samantha open up about the struggles people don’t see — infertility, IVF, miscarriages, career setbacks, parenting pressures, and the emotional grit required to keep going when things don’t go as planned. From racing failures to raising resilient kids, they share what community, accountability, and purpose have taught them about winning in life. If you’ve ever felt stuck, discouraged, or unsure how to keep showing up — this conversation will remind you that progress, pride, and purpose are built in the hard moments. 🎙️ Listen now and be reminded: you don’t win alone.

    56 min

  5. JAN 7

    S3 Ep. 38: Why Your New Year’s Resolutions Fail — And How to Finally Fix It in 2026

    Why do New Year’s resolutions fail… even when you want them badly? In Episode 38 of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña break down the real reason most people fall off — and it’s not lack of discipline, motivation, or willpower. This episode goes deeper than tactics. It’s about identity. You’ll learn the difference between: 🔹 Motivation vs. inspiration 🔹 Your surface (shell) identity vs. your core identity 🔹 Short-term willpower vs. delayed gratification 🔹 Chasing outcomes vs. anchoring habits to who you love This isn’t about a 30-day reset. It’s about building a life you don’t quit on. 🎧 Subscribe for weekly mindset, fitness, and leadership conversations 💬 Comment below: Who is your “who”?

    58 min

  6. JAN 5

    S3 Ep. 37: How Much Protein Do You REALLY Need? (Most People Get This Wrong)

    In this Episode we’re bringing you a throwback to one of the BEST Burn Boot Camp Podcast episodes of 2025. 💪🔥 If you’ve ever wondered how much protein you actually need, when to eat it, and what the best protein sources are for real results… this episode is for you. Devan and Trish break down protein in a way that finally makes it make sense — without the internet confusion. We’re talking muscle growth, fat loss, recovery, and energy, plus the simple rules that help you stop guessing and start fueling like an athlete. If you’re starting 2026 with fitness goals (or you’ve been stuck for a while), this throwback will help you build a plan you can actually follow — and feel the difference fast. Subscribe for weekly episodes on fitness, nutrition, mindset, and performance — and drop a comment: What’s your daily protein goal right now? 📲 Follow the podcast on Instagram: @burnbootcamppodcast 🎧 Listen on Spotify + Apple Podcasts (search “Burn Boot Camp Podcast”) #Protein #HowMuchProtein #MuscleGrowth #FatLoss #BurnBootCamp #FitnessNutrition #HighProtein #ProteinForWomen #ProteinTiming #StrengthTraining #Macros #GymMotivation #NewYearsFitness #BurnNation

    1h 4m

  7. 12/31/2025

    S3 Ep. 36: Doctors Don’t Know THIS... What Eating 4 Eggs a Day Does to Your Brain, Belly Fat & Longevity

    Claim your 4 weeks for $69 at participating locations TODAY: burnbootcamp.com/promo/your-season-your-results Doctors don’t know THIS… and it’s why eggs have been misunderstood for decades. 🥚 In this episode, Trisha and I break down why eggs got demonized, what the cholesterol conversation actually means, and why the yolk isn’t the enemy. We’ll steel man + straw man the argument, bust the biggest egg myths, and talk about what makes eggs a true “vitamin in a shell” — plus why quality matters more than people realize. If you’ve ever heard “just eat the whites” or “eggs are bad for your heart,” this one will change how you look at breakfast. What we cover: -Why eggs became public enemy #1 -The truth about cholesterol (HDL vs LDL) -Why the yolk is where the nutrients are -Eggs as a “superfood” (and when modern farming changes the conversation) -A simple midday snack swap that actually works Subscribe for more episodes that help you train, eat, and think differently.Two claps on two. 👏👏

    1h 4m

  8. 12/29/2025

    S3 Ep. 35: The #1 Reason You’re Not Lean + Strong (Metabolic Flexibility Explained)

    We’re resharing one of the best episodes of 2025 — the 500th episode of the Burn Boot Camp Podcast, featuring Devan Kline. In this episode, Devan dives deep into a question almost everyone asks:Is it possible to build muscle and burn fat at the same time? He breaks down why traditional bulking and cutting cycles leave most people feeling miserable, and introduces the real goal: metabolic flexibility — your body’s ability to efficiently switch between carbs (glycolysis) and fat (lipolysis) for fuel. You’ll learn: - Why you can’t maximize muscle gain and fat loss simultaneously — but can do both - What metabolic flexibility really means for performance and longevity - How fueling patterns impact body composition and energy - The mindset shift that helps you stay lean, strong, and consistent year-round 🎧 Subscribe for more episodes that help you train, eat, and think differently. #BurnBootCamp #FitnessPodcast #BodyRecomposition #BuildMuscle #FatLoss #MetabolicFlexibility #DevanKline

    1h 5m
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4.8
out of 5
161 Ratings

About

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

Information

  • Creator
    Burn Boot Camp
  • Years Active
    2022 - 2026
  • Episodes
    570
  • Rating
    Clean
  • Copyright
    © Burn Boot Camp
  • Show Website
    The Burn Boot Camp Podcast

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