The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 5.0 (1)
  • Nutrition
  • Weekly

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 1d ago

    Why Indoor Air Gets Worse in Winter (Plus the Job With the Dirtiest Air) | Mike from JASPR

    JASPR AIR PURIFER https://jaspr.co/SARAHK Use code SARAHK for $350 off Host Sarah Kleiner welcomes back Michael Feldstein, founder of JASPR, to emphasize indoor air quality as a foundational but overlooked health factor, especially in winter when people spend more time indoors. Feldstein shares his background in wildfire smoke, flood, and toxic mold remediation, explaining how post-remediation air can be cleaner than many homes, and discusses impacts on sleep, allergies, asthma, cognition, and performance, citing examples like microplastics in household air and studies linking air quality to test scores. They offer practical steps: keep shoes out, ventilate while cooking, avoid spraying fragrances indoors, manage bathroom humidity, clean ducts and carpets, and consider industrial HEPA vacuums. Feldstein also explains a DIY Corsi-Rosenthal box option and highlights dental offices as high-risk for bioaerosols. A $350-off early Black Friday deal is offered with code SARAHK at jaspr.co — Connect with Mike : Website: https://jaspr.co/ Visit JASPR AIR PURIFER https://jaspr.co/SARAHK Use code SARAHK for $350 off And our previous episodes - Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jasprhttps://youtu.be/bC0zkeXDpS8 Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jasprhttps://youtu.be/W2pkzky01Fo _________ Timestamp: 00:00 Why Air Quality Matters 03:14 Meet Mike and JASPR Origins 08:03 Microplastics and Cognitive Impact 10:20 The 80 20 Wellness Setup 12:42 Kids Sleep Allergies and Snoring 15:44 Building a Clean Air School 19:10 Winter Indoors and Practical Tips 23:29 Reduce Indoor Chemical Buildup 23:46 Mold Moisture and Deep Cleaning 24:23 HEPA Vacuum and Carpet Strategy 25:47 DIY Air Scrubber Option 28:25 Shoes Off Winter House Rules 29:30 Dental Office Bioaerosols 34:39 Black Friday Deal and Final Takeaways——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  2. 6d ago ·  Bonus

    MY FULL WINTER ROUTINE: Light, Food and Sleep Tools That Actually Work

    ROADMAP - only through November 20 - https://www.sarahkleinerwellness.com/winter-roadmap FERRITIN SUMMIT (unavailable after SUNDAY) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutCan a red light panel replace morning sunlight? Sarah explains why it can't, and how to get enough light in winter.Plus the winter tools she uses: a 10,000 lux target outdoors, a 3-hour pre-bed lighting rule, and what to eat and when. Sarah Kleiner shares her winter light and routine tools, based on her work with clients in places like Alaska, Florida and Austria. She covers:Why a red light therapy panel has no blue light, and why she says you can't "hack" morning sunlight with one Getting about 10,000 lux outside, and using a Lux Session Timer to see how long that takes (she says usually 10–20 minutes) What she does if you're up before sunrise: red light preconditioning, eating something, and yellow blue blockers for dark drives How she uses light boxes, with a caution that overuse made her jittery and anxious Office tools: an incandescent bulb at your desk, and going outside midday Meal timing: why she says breakfast is a circadian anchor, and why most people shouldn't stop eating at 4 PM A study where 17 people spent 6 hours a day at 59°F for 10 days. They grew more brown fat and burned about 100–200 extra calories a day without shivering. A study of 809 adults in Spain: bright days and dark nights were linked with lower BMI, body fat, triglycerides and insulin resistance. Night lighting: keeping lux at 10 or below for the 3 hours before bed, and violet-light glasses for TV MY FULL PRODUCT GUIDE https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/07fbda0-d61e-e4dc-1c64-f4d5fa848acc_OCTOBER_2026_PRODUCT_GUIDE.pdf Amazon Storefront with budget winter sleep tools - https://amzlink.to/az0wyxgc3dlRK LINKS MENTIONED:Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap MyCircadianApp - Code SARAHK - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light (don't buy until November 1st - use code SARAHK) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H Strainless Incandescent - (code sarahk) - https://strainlesslighting.com/SARAHK Bon Charge mini red light panel (code sarahk) - https://boncharge.com/?rfsn=8137587.3a34eb Sperti Vitamin D Lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Chroma Sky Portal Light Box - code SARAHK - https://getchroma.co/products/sky-portal?sca_ref=10069991.AKjRuyXrQky7O00B Chroma Flash light - code SARAHK - https://getchroma.co/products/chromatorch?sca_ref=10069991.AKjRuyXrQky7O00B Chroma TV watching Blue blockers - code SARAHK - https://getchroma.co/products/nightshades?sca_ref=10069991.AKjRuyXrQky7O00B Viva Rays Daytime Lenses (I use the GLO - code sarah) - https://vivarays.com/sarah TIMESTAMPS: 0:00 Intro: winter tools and what's ahead 2:25 Can a red light panel replace morning sunlight? 3:43 Before-sunrise routine: red light and lemon water 5:04 Lux Session Timer: how long to stay outside 5:52 Eating before sunrise and blue blockers for the drive 7:48 Light boxes: when they help and when to be careful 10:50 Office tools: incandescent bulbs and red light 14:09 Midday light: 99 lux indoors vs. 100,000 outside 16:21 Meal timing and breakfast as a circadian anchor 17:58 Vitamin D, UVB and red light 21:03 The cold study: 59°F, no cold plunge needed 23:12 The 809-adult circadian amplitude study 24:33 Should you stop eating at 4 PM? 28:38 Nighttime lighting and blackout curtains 29:07 Violet-light glasses and watching TV 31:15 Custom winter Roadmap plans and wrap-up This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

  3. Oct 28

    Dietitian Warns: Your Nutrition Advice Is Decades Behind the Science | Ethan Quantum Dietician

    Host Sarah Kleiner introduces the Evolving Wellness podcast episode with registered dietician Ethan (“Quantum Dietician”), aiming to discuss how circadian and quantum biology inform his practice and what dieticians are taught. Ethan shares his wrestling background, education, and frustrations with dietetics training being nutrition-isolated and hospital-focused, while weight-loss clients often regain weight. After learning from podcasts and books in the quantum space, he reports better client outcomes by prioritizing light, circadian rhythm, and lifestyle. They critique online dietetics echo chambers and outdated teachings Ethan encountered, including “health at every size,” saturated fat and red meat being bad, and seed oils being healthy, and discuss how research and financial incentives can skew guidance. Ethan argues carb fear is misguided and that outdoor light and movement improve glucose handling, while low-carb diets can impair sleep and thyroid. He lists non-negotiables: sunrise, pitch-black sleep, lifting and cardio, grounding, local/seasonal eating, Wi‑Fi off at night, and frequent outdoor light breaks, and directs listeners to his Instagram, website, books, and coaching —  Connect with Ethan https://quantumdietitian.com/  https://www.instagram.com/quantum.dietitian/  _________  Sponsored By:  → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d  & use code SARAHKLEINER for 15% off storewide. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Why Quantum Dietician 01:52 Meet Ethan and His Story 03:57 Dietetics Training Gaps 08:49 Finding Quantum Biology 11:54 Dietitian Culture Online 14:31 Bad Nutrition Dogma 27:47 Quantum Health and Carb Fear 34:15 Train Like an Athlete 35:10 Carbs for Blood Sugar Control 36:06 Low Carb Pitfalls and Motives 38:11 Echo Chambers and Easy Answers 40:57 Food Economics and Subsidies 44:31 Authority Bias and Critical Thinking 52:10 Non Negotiables and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses  My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI  Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar  Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  4. Oct 23 ·  Bonus

    DOCTORS WEIGH IN: Low Ferritin? Stop Taking Iron Pills Until You Watch This (Summit Sneak Peak)

    SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Over the last five months, I've been deep in the world of low ferritin and iron dysregulation - sharing my own story, talking with experts around the globe, and uncovering just how much we've been getting wrong about iron. Today's episode is a preview of my free Ferritin Terrain Summit, and I've pulled together some of the most powerful clips from the talks to give you a taste of what's coming. In this episode: Dr. Stillman on why iron pills may be doing more harm than good — and what to do instead Dr. Julia on the one craving that screams iron deficiency (yes, ice counts) and the truth about IV iron safety during pregnancy "You Can't Build Iron From Chocolate" — why food-based iron advice falls short for the people who need help the most Chris on why your lab results say "normal" when you feel anything but — and the optimal ranges your doctor isn't using Ferritin Is a Quantum Machine — how ferritin functions as an antenna for light, sound, and energy in ways that have nothing to do with storing iron Dr. Tyler on how your genetics decide whether supplements help or harm, and why some people are hardwired for low ferritin no matter what they eatIf you've been told your ferritin is "fine" but you still feel terrible — or you're cycling through supplements with nothing to show for it — this one's for you. The Ferritin Terrain Summit is free to watch live, starting Monday, October 26th - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Timestamps: 0:00 - Intro: Free Ferritin Terrain Summit 2:09 - Stop Taking Iron Pills — Dr. Stillman 10:51 - If You Crave Ice You Need Iron — Dr. Julia 21:46 - You Can't Build Iron From Chocolate 33:14 - Your Doctor's Lab Ranges Are Lying to You — Chris 42:56 - Ferritin Is a Quantum Machine 52:56 - How Your Genes Decide If Supplements Help or Harm You — Dr. Tyler Panzner low ferritin, iron deficiency, iron supplements, ferritin levels, anemia, iron infusion, hemochromatosis, pica, restless legs, lactoferrin, transferrin, TIBC, optimal lab ranges, ferritin summit, iron absorption, genetics and iron, Dr. Leland Stillman, Dr. Tyler Panzer This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  5. Oct 21

    The Hidden Link Between Light, Cancer, and Weight Gain | Dr. Martin Moore-Ede

    Host Sarah Kleiner interviews Dr. Martin Moore-Ede, a Harvard-trained physician-scientist who helped identify the human circadian clock in the suprachiasmatic nucleus and showed humans are synchronized by light timing. They discuss how modern indoor living mimics shift work—dim days, blue-rich nights—and its links to disrupted sleep physiology, suppressed melatonin, metabolic effects, and increased risks including cancer and cardiovascular disease, citing a new study associating as little as 3 lux at night with measurable heart damage in 11,000 people. Moore-Ede explains why lux/lumens miss health-relevant wavelengths, the narrow circadian-sensitive blue band (~480 nm), and the importance of full-spectrum daylight (especially before 10 a.m.) and blue-free evenings. He highlights infrared’s emerging roles in mitochondrial metabolism and healing, new measurement tools, and solutions like automated circadian lighting and screens. They also cover benefits in elder care trials and the role of outdoor violet light in preventing childhood myopia, and he announces an updated second edition of his book, The Light Doctor. —  Connect with Dr Martin  https://thelightdoctor.com/ https://thelightdoctor.com/the-light-doctor-second-edition/  _________  Sponsored By: Change → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Meet Dr Moore Ede 02:22 Career and SCN Discovery 04:00 Light at Night Risks 05:11 Full Spectrum and New Book 06:57 Shift Work and Blue Band 09:24 LEDs Infrared Loss 11:19 Modern Life as Shift Work 12:57 Morning Light and Buildings 15:44 Ferritin Summit Break 18:04 Lighting Industry Metrics 23:35 Junk Light Analogy 24:31 Sponsor Kapos Lactoferrin 26:43 Practical Light Diet Plan 28:50 Dark Sleep Heart Study 30:36 Melatonin and Cancer Defense 32:03 Rehab Facility Light Chaos 33:20 Circadian Lighting In Care Homes 34:56 Measuring Melatonin Suppression 36:54 Sponsor Viva Rays Glasses 38:55 Infrared Light And Mitochondria 43:41 Spectrometer Demo And Diagnosis 46:43 Second Edition Updates 50:44 Blue Light Pushback Explained 55:41 Outdoor Time And Longevity 57:53 Kids Need Violet Light 59:52 Book Links And Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses  My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI  Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar  Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  6. Oct 18

    Less Daylight Means More Weight Gain. Here's What to Do Before The Time Change

    Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks down a brand-new study showing why bright days and dark nights may be one of the most important levers for staying healthy when the clocks change. If you live anywhere that gets gloomy, cold, or abruptly darker after work, this episode gives you a practical game plan before November 1st hits in the U.S. and the time shift hits Europe even sooner. LINKS SHARED - Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap MyCircadianApp (code SARAHK) - https://get.mycircadianapp.com/cXOl/SARAH Study link - https://pubmed.ncbi.nlm.nih.gov/42859199/ TIMESTAMPS:00:00 Daylight saving time and winter challenges 00:31 Why winter can affect weight and metabolism 02:09 The new light and metabolic health study 02:41 What the study found about bright days and dark nights 03:47 Why winter routines make light exposure harder 04:50 Circadian amplitude: brighter days, darker nights 06:05 How to strengthen your daily light rhythm 07:17 Temperature rhythm, hormones, and metabolic health 07:50 What the study can—and can’t—tell us 08:28 Practical steps for your light environment 09:01 Daytime light, meal timing, and evening routines 09:33 Bedroom light and nighttime metabolic health 10:03 Supporting longevity and metabolic health this winter 10:34 Closing thoughts and personalized support This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

  7. Oct 15 ·  Bonus

    AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

    ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it. In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long. Here's what I cover: → Why most people go into winter already depleted (low vitamin D, low iron, broken sleep) — and why that matters more than you think → Foundation #1 — LIGHT: How to get 10,000 lux of morning light (even on cloudy days), why your indoor light is basically useless, and how UV light drives your serotonin and dopamine → The truth about light boxes: the blue light problem, flicker, and nervous system dysregulation — plus the one I actually recommend → Your evening light protocol: 10 lux or below 2–3 hours before bed, why your bedroom needs to be at zero lux, and how light exposure while sleeping is linked to obesity and insulin resistance → Foundation #2 — FOOD: Why skipping meals and over-fasting wrecks your iron levels (hepcidin explained), why you need protein, fat, and carbs across three meals, and why calorie deficit alone fails when you're depleted → Why willpower always loses to biology — and why the answer isn't restricting harder, but pulling safety signals back in If you've ever felt like a runaway train from Thanksgiving through January, this is your blueprint to break the cycle. ⏱️ CHAPTERS: 0:00 — Why You Feel Like Crap Every Winter 1:18 — Are You Depleted Going Into Winter? 2:49 — Foundation #1: Light Signals 6:02 — Getting 10,000 Lux (Even on Cloudy Days) 8:59 — Why Less Light = More Sugar Cravings 9:45 — Light Boxes: Blue Light & Flicker Problems 11:56 — Why Your Appetite Gets Wrecked in Winter 13:02 — Why Calorie Deficit Alone Fails in Winter 14:13 — Morning Light: Non-Negotiables 14:54 — Evening Light Protocol (10 Lux Before Bed) 16:08 — Bedroom Light & Weight Gain Connection 17:08 — Foundation #2: Food Signals 17:54 — Over-Fasting & Iron Depletion (Hepcidin) 18:59 — Your Nervous System Needs Light First 19:43 — Why Willpower Loses to Biology 20:29 — You Can Be Overweight & Undernourished 21:38 — Restricting Harder Isn't the Answer 22:29 — What Actually Works: Pull Safety Signals Back In 22:49 — Breaking the Annual Winter Pattern 23:41 — Wrap Up & Next Steps #WinterDepression #SeasonalAffectiveDisorder #WinterWeightGain #LightTherapy #CircadianRhythm #WinterWellness

  8. Oct 14

    The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime

    Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey, relationships, and how her husband Thaddeus Owen (a circadian rhythm expert who improved insomnia and anxiety with blue light blockers and gave a TEDx talk) introduced her to red evening lighting and consistent post-sunset blue light blocking. They emphasize non-negotiable morning sunlight even in winter, banking summer sun exposure, and consider winter strategies such as travel south, UVB lamps, and carefully chosen tanning/solarium options. Heidi describes seasonal internal practices like three months of morning journaling rituals, and seasonal eating shifts including ketogenic or carnivore phases. The conversation also touches on parenting, reducing screen reliance, avoiding rigid health dogma, and Heidi’s women-focused blue light glasses, Morning Light Club hat, and related products. —  Connect with Heidi  https://dreamwalkerz.ai/discount/SarahK  https://www.instagram.com/heidisime_/?hl=en  _________  Sponsored By: → Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain. _________ Timestamp: 00:00 Why This Cancer Story 00:29 Podcast Intro Disclaimer 01:42 Meeting Jeffrey 02:19 Loss Suppression Diagnosis 04:51 Health Journey Before Cancer 08:21 Alcohol Late Nights Wakeup 10:57 Sponsor Ferritin Summit 13:30 Diagnosis Refusing Surgery 15:02 Circadian Reset Routine 18:55 Sponsor VivaRays Glasses 20:10 Cold Plunge Red Light Tools 22:55 Supplements Deuterium Minimalism 29:13 Mindset Placebo Nocebo Power 32:34 Don’t Wait For Diagnosis 33:30 Trust Body Signals 35:14 Intuition Versus Addiction 35:59 Escaping Conspiracy Mindset 39:34 Social Media Energy Drain 40:03 Handling Troll Comments 42:12 Energetic Boundaries Online 46:19 Stop Forcing Red Flags 47:30 Diagnosis As Permission 49:49 Cancer Story And Symptoms 54:05 Healing Foundations And Tools 55:13 Upcoming Talks And Masterclass 57:32 Where To Find Him 58:44 Closing And Follow Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources  Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses  My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI  Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar  Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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