The Everygirl Podcast

The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 20h ago

    Everything Your Body Has Been Trying to Tell You, With Hollywood's OB-GYN Dr. Thais Aliabadi

    #290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we’ve ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplained weight gain, brain fog, hormone chaos, and the alarming ways women’s symptoms are routinely dismissed by the healthcare system, Dr. A breaks down what every woman deserves to know about her body. Josie and Dr. A get into the real root causes behind common hormonal symptoms, how to know if your painful periods are a red flag, what most women misunderstand about fertility and egg count, the connection between metabolic health and hormones, and why becoming your own health advocate is non-negotiable. This information will change—and even save—lives. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

  2. 5d ago

    June's Curriculum: Your Glow-Up Guide to Romanticizing Your Life

    #288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through. You'll learn: Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month long For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. 6d ago

    The Unexpected Lessons From My Bachelorette Weekend

    #288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    32 min

  4. May 26

    13-Minute Hot Girl Summer Life Audit

    #287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doesn’t), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. May 21

    How Jenna Dewan Built Unshakable Confidence (From Dancing With Janet Jackson to "Step Up")

    #286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world’s biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions. If you’ve ever wondered how successful women actually build confidence (or needed a reminder to trust your own path) this episode is for you. In this episode, we discuss: What dancing for Janet Jackson taught her about confidence, leadership, and successHow to build self-belief before you have proofWhy perfection leaves you feeling smallThe pressure women feel around ambition, parenting, and “doing it all”Jenna’s perspective on motherhood, identity, and personal evolutionWhy kindness and power can absolutely coexist For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    54 min

  6. May 19

    Bridal Designer Hayley Paige on Losing Her Name & Taking Her Power Back

    #285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It’s about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras. This episode is brought to you by Veet. Shop Veet 2 Minute Gel Cream at Walmart! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    52 min

  7. May 14

    Hot Girl Summer: How To (Finally) Love Your Body

    #284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life. You'll learn: The psychology behind body insecurity and comparisonHow social media rewires the way we see ourselvesThe connection between confidence and nervous system safetyWhy “body positivity” can feel unrealistic (and what to practice instead)How to stop letting insecurity control your summerThe most healing mindset shift for body image and self-worth For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. May 12

    9 Powerful Lifestyle Habits of the Healthiest People In The World

    #283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness. You'll learn: The “Power 9” habits of the world’s longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern life This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    51 min
See All (291)

4.7
out of 5
405 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    291
  • Rating
    Explicit
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

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