The Everygirl Podcast

The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)

    #318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026. You'll learn: The #1 mistake keeping so many women stuck in "survival mode"Why your body can't truly heal or lose inflammation until it feels safeThe daily eating habits that support your nervous system, hormones, and metabolismSimple ways to help your body naturally process excess estrogenThe overlooked habit that can make you look more sculpted and feel better instantlyWhy your body might be holding onto bloat or fatigueThe drinks Josie swears by for glowing skin, better digestion, and all-day energyThe mindset shift that makes healthy habits feel sustainable instead of restrictiveHow to create a wellness rhythm that requires connection rather than perfection Use the code EVERYGIRL for $28 off your first month of Nuuly! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  2. 5d ago

    What Fitness Girls Know About Exercise That Most People Don't, With Gabby George

    #317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral Bridal Arms workouts have helped millions of women rethink what fitness can look like. After overcoming her own struggles with body image and learning to stop using exercise as punishment, Gabby built a philosophy around one simple idea: the best workout is the one you'll actually do. Josie and Gabby break down how just 5-10 minutes of movement can transform your health, the pressure of the "bridal glow-up," how to feel your best before a big event without obsessing over changing your body, and the small habits that actually move the needle when it comes to feeling stronger, healthier, and more confident. You'll learn: Why consistency matters more than intensity for resultsThe biggest mistake people make when starting a fitness routineHow 5-minute workouts can build real resultsThe truth about "bridal glow-ups"What you should (and shouldn't) focus on before a big eventThe underrated wellness habits that actually make the biggest impactHow to make exercise fit into your life instead of rearranging your life around exercise Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 14

    My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week (Flashback Friday)

    #316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life. You’ll learn: Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her lifeHow to reset your space in 30 minutesWhy romanticizing errands is the missing piece to your daily routineHow to design your calendar around your energy (not just meetings)Why protecting joy might be the most powerful productivity habit of all Use the code EVERYGIRL for $28 off your first month of Nuuly! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 13

    Financial Glow-Up: Girl's Guide to Building Wealth Without Burnout

    What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, returns to The Everygirl Podcast to break down what financially confident women do differently—and why building wealth has less to do with how much you make and more to do with the habits, mindset, and systems you build over time. You'll learn: The habits financially confident women practiceHow to stop feeling guilty about spending moneyThe difference between saving money and building wealthThe mindset shifts that separate wealth builders from everyone elseHow to make your money work harder for youThe 50/30/20 Budgeting RuleThe simple wealth-building habits to start in your 20s, 30s, or beyondHow rewards programs, AI, and financial tools can help you maximize your money On September 10th, The Everygirl is hosting Financial Glow-Up: Building Wealth Without Burnout, an event powered by Bank of America to celebrate the launch of their new loyalty program BofA Rewards™. It’s an evening all about movement, money, and mindset. Holly and Josie will go even deeper into what it really looks like to build wealth without burnout. Sign up using this link: https://bit.ly/45sxyOu This episode is brought to you by Bank of America. While they sponsor this conversation, all opinions are our own. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 11

    Inside My Wedding: Secrets from the Luxury Planners Who Made It Happen

    #314: Josie is married...which means it's time to spill the BTS! Joining her are Bianca Hall and Erica Vanco of Estera Events, one of the most sought-after luxury wedding planning firms in the world. With more than 15 years of experience and a reputation for creating deeply personal, one-of-a-kind events, Bianca and Erica are sharing everything they've learned after planning hundreds of weddings. In this episode, Josie reveals details from her wedding day while getting the inside scoop on what actually makes a wedding unforgettable. They discuss the biggest mistakes couples make, luxury upgrades that are actually worth the investment, wedding trends they're loving (and the ones they wish would disappear), the behind-the-scenes logistics guests never see, and the advice every engaged couple needs to hear before planning a wedding. Whether you're a bride, love a peek behind the curtain of luxury events, or simply want to hear all the details from Josie's big day, this episode is packed with inspiration, insider knowledge, and plenty of stories that will leave you with lots of inspiration. You'll learn: The biggest wedding planning mistakes couples makeThe luxury details guests always rememberWhich wedding trends top planners are overThe upgrades actually worth spending money onHow to create a wedding that feels uniquely like youThe behind-the-scenes secrets from Josie's wedding planning This episode is brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 7

    How To Know If They're "The One": My Love Story (Flashback Friday)

    #313: Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was "The One," and the biggest lessons about dating, proposals, and relationships she has learned along the way. Josie shares the full story of meeting Joey, the unexpected moments that changed everything, and the relationship lessons that ultimately made her certain she wanted to spend her life with him. In this episode: The biggest sign you're in the right relationship (that has nothing to do with a "spark")The surprising mistake so many of us make while datingThe logical qualities that matter far more than romance alone when choosing a life partnerThe biggest mistakes Josie made while datingHow to navigate relationship timelines, engagement pressure, and the question of when to get married Use the code EVERYGIRL for $28 off your first month of Nuuly! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 4

    The 3 Key Pillars of Health That Modern Wellness Forgot

    #312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well. You'll learn: Dr. Kim's 10-ingredient anti-inflammatory drinkWhy wellness has become so overwhelming—and how to simplify itThe biggest differences between Eastern and Western medicineThe surprising root cause behind many chronic health issuesHow to regulate your nervous system in under a minute a dayThe "three pillars" of health according to Eastern medicineWhy balance—not optimization—is the real key to longevityDr. Kim's thoughts on cold plunges, intermittent fasting, GLP-1s, red light therapy, and moreSimple daily rituals that can dramatically improve your health, energy, and resilience Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 31

    Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson (Flashback Friday)

    #311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years. In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health. You'll learn: Steph's journey healing hormonal acne, gut issues, and losing her period for six yearsThe surprising connection between gut health, hormones, digestion, and skinHow to balance your blood sugar for better energy, fewer cravings, and healthier hormonesWhy restrictive diets often backfire (and what to do instead)The "abundance mindset" around food that changed Steph's relationship with eatingWhat Steph eats in a typical day to prioritize protein and support her healthThe best supplements to considerSteph's protocol for healing SIBO and improving digestionHow stress, cortisol, and intense exercise can affect women's hormonesSimple ways to reduce puffiness, support lymphatic drainage, and recover while travelingSteph's minimalist skincare philosophy for healthier, calmer skin For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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4.7
out of 5
425 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    319
  • Rating
    Explicit
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast