The Everygirl Podcast

The Everygirl Media Group
  • 4.7 (343)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

  1. 21H AGO

    Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine)

    #246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you’re ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn’t another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you’re meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you’ll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you’ve ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    49 min

  2. 2D AGO

    Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Monthly Curriculum)

    #245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you’ll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You’ll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy. Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    40 min

  3. 12/23/2025

    The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025

    #244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn’t announce itself, and create space for deep, grounded gratitude before you rush into what’s next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025. Pep talk begins at: 3:36 Music by Dana Music from Pixabay For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    8 min

  4. 12/18/2025

    7 Power Moves to End 2025 as That Girl

    #243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever before. These aren’t your basic “drink more water” tips (though hydration is hot!). We’re talking self-concept shifts, pre-resolution reflection, and becoming emotionally unavailable for the outdated version of you who keeps holding you back. Tune in now and start showing up as That Girl—before you even set your New Year's resolutions. Read more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35" Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    39 min

  5. 12/16/2025

    Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success

    #242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty access should actually look like. In this episode, she gets real about redefining success on her own terms, what it’s actually like growing up with an A-list dad, and why she’s more focused on impact than optics. We get into everything from imposter syndrome and self-worth to launching a purpose-driven brand in your 20s, and the moments that helped her stop playing small. Isan doesn’t hold back—and if you’re navigating a pivot, questioning your next move, or working on your confidence, her story will hit home. Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi. Thank you to Chase Bank for supporting this episode. If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

    44 min

  6. 12/11/2025

    Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards

    #241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show up as your most powerful, likable self. Vanessa’s work has helped everyone from entrepreneurs to celebrities show up with more presence and power, and by the end of this episode, you’ll have the exact roadmap to do the same. You'll learn: Why confidence isn’t a personality trait (and how to build it like a habit)The invisible cue that instantly makes people trust and like youHow to master any first impressionTactical tips for interviews, networking, first dates, and social settingsOne surprising tweak that makes you more charismatic immediately Thank you to Chase Bank for supporting this episode. If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams. Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    57 min

  7. 12/09/2025

    How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)

    #240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you scroll, and how to actually stop (without a digital detox, deleting Instagram, or relying on more willpower). This isn’t about productivity, it’s about hacking your brain to feel present in your life again. By the end of this episode, you’ll learn the science behind your screen habits and the exact daily resets that helped Josie feel less addicted (without even trying). If your phone has been running the show lately, this is your reset. This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    50 min

  8. 12/04/2025

    The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

    #239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you’re still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie. Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35" Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    31 min
See All (247)

4.7
out of 5
343 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2026
  • Episodes
    247
  • Rating
    Clean
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

You Might Also Like