Digest This Bethany Cameron

CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. 

Topics Discussed:

Basics of Carnivore diets

Foods allowed / not allowed on the diet

How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues

Why we need cholesterol

Why we need fat

The science of why carnivore diets reduce inflammation

40% of our children are anemic

How kids can eat carnivore

Tips to help kids eat more meat

Reducing Acne

Less fiber is better

Are there any long term side effects from going carnivore?

Ways to gradually incorporate non-carnivore foods back into your diet

Iodine - why we need it and why not all iodine is safe

Overcoming the fear of not healing


Sponsored By:

ARMRA

For a discount use code DIGEST at tryarmra.com


Pique Tea


piquelife.com/digest for up to 15% OFF and freebies

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper



Connect with Judy

Website

Instagram


The Carnivore Cure Book



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced By: Drake Peterson
Edited By: Mike Frey

Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!

Show Links:

Water Filter I Use

Mineral Drops


Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more! 

Topics discussed:


Chemicals being sprayed on Organic produce

Organic regulations

Why poop and pee is good for our food

Regenerative farming

Fertility rates

Switching from vegan to vegetarian

Effects of births from the diet the mother has

CA vs TX laws and regulations

Ultra processed foods vs processed foods

Advice for those living in the city to still eat farm to table

SAGE kitchen is changing!




As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

CBDistillery 

Get 25% off code: DIGEST

Bite

For 20% off, use code DIGEST at trybite.com/digest 

Nuzest

Go to nuzest-usa.com/bethanyspantry 


Connect with Mollie:

Instagram

YouTube

SAGE kitchen

Sovereignty Ranch


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

CBDistillery 

Get 25% off with code: DIGEST

Nuzest

Go to nuzest-usa.com/bethanyspantry



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)

CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through…. 

Topics Discussed:

Followers Q+A

Does Paul eat Chicken, yogurt, and anything out of a can?

Carnivore diet vs animal based diet

Why Paul switched from carnivore to animal based

Improvements one can see on a carnivore / animal based diet

Tips on eating meat after going vegan 10+ years

Tips on how to enjoy eating liver

Intermittent fasting

Grounding

Fruit juice controversy

Fructose vs glucose 

Ways to digest meat if you’re struggling

Fertility (for men and women)

Do saunas cause infertility in men?

Best carbs for an animal based diet

Rice, potatoes, and tomatoes

Gut supporting foods

Why is raw dairy banned?

Unexpected consumables containing plastics and how to avoid them

Dust in your home

Protein allergy? Causes + how to determine that

Can you eat too much meat?

How to deal with haters

Tips on eating animal based on a budget


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Pique Tea

Go to piquelife.com/digest for up to 15% OFF and freebies

Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper


LMNT

Get 8 FREE packs drinklmnt.com/DIGEST



Connect with Paul

Instagram

YouTube

Website

Lineage Provisions


Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey

Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off

Bite

For 20% off, use code DIGEST at trybite.com/digest



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


Produced By: Drake Peterson
Edited By: Mike Frey