Chef AJ LIVE!

Chef AJ

Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

  1. 4d ago

    The Crunch Without the Oil: Why Tatemada Chips & Tostadas Are a Game-Changer with Sarah Tanus

    https://tatemada.com/ - When you grab your Tatemada chips and salsa from today through February 8 at midnight, you’ll also save 10% by using the code TATEMADAAJ10 Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Our guest today is Sarah Tanus, Founder of TATEMADA, a clean-label salsa and oven-baked corn product brand out of Weslaco, Texas. From oven-baked corn chips, tostadas, and tostaditas to salsa made with five ingredients or less, TATEMADA is built on simple, recognizable ingredients and bold, authentic flavor. You can visit TATEMADA’s website here: www.tatemada.com and on Instagram for recipes: www.instagram.com/tatemadaeats to learn more about our story Our Oven Baked Corn Totopos and Tostadas (NO OILS NO FRYING NO CORN FLOUR) are Crafted through nixtamalization, a traditional process in Mexico and Central America whereby corn is treated with lime, cooked and stone ground to make masa. We can create a robust support plan both in-store and through our external marketing team to drive immediate trial of products through sampling events, geotargeted ads and digital content. Conventional tortilla chips/tostadas are loaded with: Industrial seed oils (canola, sunflower, safflower) GMO corn Artificial preservatives Added fats and fillers That's why when you try Tatemada, you’ll be shocked Zero industrial seed oils. No artificial ingredients. Oven Baked: No added oils at all. USDA Organic. Gluten Free Vegan Here's what makes Tatemada completely different: Nixtamalized Organic Heirloom Corn: They use 100% certified organic, nixtamalized heirloom non-GMO corn varieties that have been grown in Texas for generations. This isn't the highly processed commodity corn you find in most chips/tostadas - it's real, nutrient-dense corn the way it was meant to be - without any corn flours that contain fillers. Traditional Nixtamalization Process: This is the ancient Mesoamerican method of treating corn with lime (calcium hydroxide) to unlock nutrients and make the corn more digestible. This traditional process: Increases calcium and niacin content Makes the protein more bioavailable Creates that authentic, rich corn flavor Improves digestibility What's actually IN a traditional Tatemada corn tortilla chip/tostada? Just three simple ingredients: Organic heirloom corn Lime (calcium hydroxide) Pink Himalayan Salt Water That's it. No seed oils coating every chip/tostada. No preservatives to extend shelf life. Just real food prepared the traditional way.

  2. Oct 1

    The Downside of Dietary Perfection: Is a Sugar, Oil & Salt-free Diet the Best?: Ask Dr. Doug Lisle

    Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

  3. Sep 29

    When the Right Diet Meets the Wrong Biology with Dr. Helen Powell-Stoddart, MD, MS

    Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Helen’s Reverse It! Cookbook (Digital Download) – https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL24yRUtqeTkyaVc5YWo5U281Z2p2UHgvNldoM2g5M3UyQzFMVENBeG1IWVU1aw== Pre-order: The Heathflow Quadrant– https://pain-2-wellness-consulting.kit.com/products/the-healthflow-quadrant-book Enjoy a complimentary 15-minute Clarity Call – https://www.pain2wellnesshealthcare.com/thank-you-page-for-discovery-call Schedule a Precision Visit (virtual) to explore whether advanced testing is appropriate – https://www.pain2wellnesshealthcare.com/consultation Pain2WellnessHealthcare.com – https://www.pain2wellnesshealthcare.com/ Home for the Holidays Cookbook (general info) – https://pain-2-wellness-consulting.kit.com/products/home-for-the-holidays Detox Bootcamp Information – https://pain-2-wellness-consulting.kit.com/products/40-day-detox-new-member

  4. Sep 22

    A Carrot or A Stent? You Choose! with Dr. Veggie, Ted Barnett, MD + 10off on the 15 Day Jumpstart

    10% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart In today’s episode, Chef AJ is joined by Dr. Ted Barnett from the Rochester Lifestyle Medicine Institute to discuss why “eating somewhat healthy” often isn’t enough to reverse insulin resistance and blood sugar issues. Dr. Barnett explains the science and clinical success behind a very low-fat, whole-food, plant-based (VLF WFPB) approach and why it can lead to rapid, meaningful improvements in both physical and mental health. You’ll also learn about the 15-day Jumpstart program, which offers daily educational videos, flexible start dates, and six live, facilitated group sessions to provide structure, accountability, and support. Dr. Barnett shares inspiring participant experiences that highlight renewed vitality, empowerment, and freedom from the downward health trajectory many thought was inevitable. This episode is perfect for anyone ready to stop dabbling in health changes and start seeing real results. If you missed Chef AJ’s 21-Day January Jumpstart, this is a great opportunity to start the new year right. This 15-Day Jumpstart offers a clear, supportive entry point with medical oversight and proven plant-based guidance. Find out more: I0% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart Contact us! info@roclifemed.org Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

  5. Sep 17

    MAKING NEW YEARS RESOLUTIONS COME TRUE WITH DR. BROOKE GOLDNER @BrookeGoldnerMD

    Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. https://linktr.ee/goodbyelupus MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

  6. Sep 15

    Power of the Plate: How Food Choices Heal People, Communities, and the Planet with Dr. Scott Stoll

    Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Food is never just personal. What’s on our plate shapes our health, our communities, our food systems, and the future of the planet. In this special live conversation on Chef AJ’s YouTube channel, Dr. Scott Stoll, co-founder of The Plantrician Project, explores the Power of the Plate through a science-grounded, solutions-focused lens. Drawing on decades of clinical experience and the latest research in lifestyle and nutrition medicine, Dr. Stoll connects individual food choices to outcomes that ripple far beyond the dinner table. This discussion is rooted in The Plantrician Project’s Six Pillars of the Power of the Plate, a framework that expands nutrition beyond calories and macros to address the full system in which food operates. Human Health How whole food, plant-forward eating supports the prevention and reversal of chronic disease and improves quality of life across the lifespan. Community Well-Being Why access, culture, equity, and education matter, and how food can strengthen communities rather than divide them. Environmental and Planetary Health The role dietary patterns play in climate stability, biodiversity, water use, and ecological resilience. Soil and Regenerative Agriculture Why healthy soil is foundational to nutrient-dense food, resilient farms, and long-term food security. Animal Welfare How food choices intersect with ethics, sustainability, and compassion in modern food systems. Governance, Policy, and Economics Why healthcare costs, food policy, and economic incentives must align with prevention, not just treatment. Dr. Stoll and Chef AJ unpack why nutrition science must move beyond individual behavior change and toward systems-level solutions, and why the future of healthcare depends on reconnecting food, medicine, and planetary health. This conversation also sets the stage for the Power of the Plate Conference, where healthcare professionals, researchers, educators, and changemakers come together to turn evidence into action. Learn more about The Plantrician Project https://plantricianproject.org Explore the Six Pillars of the Power of the Plate https://plantricianproject.org/6-pillars Join us at the Power of the Plate Conference https://poweroftheplate.org Grounded in science. Driven by purpose. Powered by the plate.

4.9
out of 5
133 Ratings

About

Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

You Might Also Like