The Stop Drinking Coach

Bardia Rezaei
  • 4.9 (527)
  • Self-Improvement
  • Updated Weekly

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. Learn about how NeuroRepatterning can help you quit drinking by visiting www.thestopdrinkingcoach.com.

  1. 22h ago

    Why Understanding Your Drinking Hasn't Changed It Yet

    A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1. Build new pathways so that our brain has something different it can do. 2. Train our mental pathways 3. Train our emotional pathways 4. Increase our nervous systems tolerance to hold tension 5. Practice it enough until it becomes safe enough to exercise If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery. Access NeuroRepatterning and join the SDC group program or work with me 1-1 www.thestopdrinkingcoach.com If you can get behind 1+1=2, you will be shocked at what NeuroRepatterning does to your life. This isn't some obscure "sober method" - it's what 2026 neuroscience shows us is necessary for the brain to change.

  2. 1d ago

    Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

    If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com

  3. 4d ago

    The Missing Key To Sobriety - Understanding Discomfort

    In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com Please leave a 5 star review if my podcast has ever helped you on both Spotify and Apple and feel free to send me an email @ support@thestopdrinkingcoach.com.

    The Missing Key To Sobriety - Understanding Discomfort

  4. Oct 1

    Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

    What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back. We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom you're looking for. Imagine being free from the obsession and constant craving. It's life changing. www.thestopdrinkingcoach.com

  5. Sep 29

    Trauma & Addiction Explained

    Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com

  6. Sep 28

    Alcohol is a Parasite That Grows The More You Feed It

    If you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.

  7. Sep 24

    Dopamine and Alcohol Explained

    In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus. Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.

  8. Sep 21

    How To Retrain Your Brain For Sobriety

    In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates. The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction. For group or 1-1 coaching visit www.thestopdrinkingcoach.com

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4.9
out of 5
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About

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. Learn about how NeuroRepatterning can help you quit drinking by visiting www.thestopdrinkingcoach.com.

Information

  • Creator
    Bardia Rezaei
  • Years Active
    2022 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Bardia Rezaei
  • Show Website
    The Stop Drinking Coach

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