146 episodes
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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- Health & Fitness
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5.0 • 289 Ratings
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama!
Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?
Girl...I've been where you are and I can't WAIT to help you move forward.
In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.
If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.
I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.
I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.
Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.
Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!
Contact Leisha:
Email: hello@leishadrews.com
Website: www.leishadrews.com
IG: @leishadrews
Want to work together?
Nourish Your Hormones Course: www.leishadrews.com/nourishyourhormones
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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year
Send us a Text Message.Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over our journey I've also been reflecting over how I can continue to show up and serve you well both here on the podcast and in my coaching p...
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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes
Send us a Text Message.Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in! In this episode:[00:58] Intro to Leisha's co-host Heather Rhodes and h...
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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal
Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[0...
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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?
Send us a Text Message.Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know what to expect, it's easier to manage symptoms with lifestyle. I'm sharing my take on why I think ADHD symptoms are on the rise, and...
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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox
Send us a Text Message.Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today. Is bacterial overgrowth, candi...
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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms
Send us a Text Message.Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?) Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understan...
Customer Reviews
Great information!
I have LOVED listening to this podcast over the last year as I have begun to address hormone health in my own life. I finally feel like I understand my cycle and what’s going on in my body throughout the month. Leisha does a great job explaining the biology of what goes on in your body and gives solid tips on what to do to move forward. Thank you Leisha for what you do. Your passion is so evident and you work is making the world a better place!
This episode is an eye-opener!
This episode is an eye-opener! Leisha dives into How To Get Weight Loss Results Faster In Perimenopause. The tips were not only enlightening but very informative, don't miss it. It's like a candid chat with a friend who tells it like it is!
LEFT REVIEW 11/10
So helpful
Leisha is so knowledgeable on the topic of hormone health. Thank you so much for sharing your wisdom and offering so much support. I’ve learned so much from this podcast in a short time! Definitely recommend if you are trying to balance your hormones naturally. Elizabeth
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