There She Glows with Becca Nicholls

Becca Nicholls
  • 4.9 (33)
  • Self-Improvement
  • Updated Weekly

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

  1. 4d ago

    Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

    When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    27 min

  2. Jun 11

    In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre

    In this episode, I'm once again in the hot seat!  My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them.  What we cover: When I first discovered the importance of nervous system regulationThe key moment in my life and business when I realised regulation was the missing pieceWhy talking about the nervous system is so big now and whether social media is helping or hurting our comprehensionThe birth of Body Language™, it's transformation, and when you can expect to see resultsWhat's on the other side for people once they learn to regulateHot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous systemSomeone online who continuously inspires meLinks mentioned:  Gretchen Rubin's Four Tendencies🍋 Want to become Hot, Rich, & Regulated™? Use code SARAH10 for $30 off your first 6 months of Body Language™! Connect with Sarah: Instagram: @solbritestudio Website: www.solbritestudio.com Podcast: Inspired by Design YouTube: BECCA Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    1h 6m

  3. Jun 4

    Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)

    Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦 We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here.  What we cover: Our 2026 favourites (so far)Our most recent 'WTF am I doing?!' momentWhat we really think about closureWhat we're hyperfixated on right now Our worst first date stories Do people deserve second chances?The biggest intuitive download we've received this yearOur non-negotiable woo woo practicesThe advice we'd give someone who wants to maintain their friendshipsLinks mentioned: Check out our queen Caroline Feda here 🌀Want to join us in Italy? Become Hot & Healed™ here 🇮🇹Podcast episode mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into WithdrawalConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    38 min

  4. May 28

    Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)

    Your favourite segment is back 🌶 In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions!  Links mentioned: For more information on Akashic Records, follow Riley here! Book a Nervous System Audit here👀 Want to submit an anonymous question for us to answer in future episodes? Click here!  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    44 min

  5. May 21

    I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal

    On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    41 min

  6. May 14

    Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System

    In this episode, we're talking about mushrooms. 🍄 You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body, and what you need to consider if you're curious about exploring mushrooms.   🎧 Links mentioned: The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    46 min

  7. May 7

    Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson

    In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen! What we cover: What being embodied in your spirituality looks like in daily lifeThe journey of spirituality and coming back to being a human Why people are so skeptical and scaredHow Emma personally handles skepticsThe connection between the nervous system, spirituality, and intuitionWhat the energy body is and its connection to the chakra systemUnpacking reiki and how to tell when energy is blockedMisunderstandings around Emma's workA stand out spirutual experience Emma has hadWhat she recommends to someone during a transition or identity shiftConnect with Emma: Instagram: @soulfulshine.emma Podcast: The Bridge Between Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    48 min

  8. Apr 30

    Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)

    In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life. We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your healing journey.  I truly hope this lands for whoever it’s meant for. 🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

    26 min
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4.9
out of 5
33 Ratings

About

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

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