Red Pill Your Healthcast

Dr. Charlie Fagenholz (@drcharliedc), Lauren Johnson (@naturalnursemomma)

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

  1. 1d ago

    Mold: Symptoms, Mycotoxins, & Practical Solutions

    Show notes Connect with the Hosts! Dr. Charlie Website Instagram Join the Membership Nurse Lauren Website Instagram Sign up for the Email List Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson tackle mold—understanding how common it is, breaking down common symptoms and mycotoxins, and sharing practical, non-alarmist strategies for home remediation and body detoxification. This week, we discuss: Mold exposure: Common sources in the home and why it often goes overlooked Recognizing the symptoms: From brain fog and fatigue to respiratory and immune challenges Mycotoxins vs. mold spores: How toxic load affects the nervous and immune systems Foundational support: Opening drainage pathways, binders, and mineral replenishment Practical remediation tips and simple environmental safeguards for the home Shop Supreme Supplements Scutellaria Supreme  Olive Leaf Supreme Smilax Supreme Shop VerVita Supplements VerVita Black Cumin Oil (add on Klenz Plus)  VerVita Cir Q Tonic Additional Mold Resources & Products: Read our blog about Dr. Charlie’s Mold Remediation Company & Building Biologist here: https://www.drcharliedc.com/blog/healthy-home-series-our-team SuperStratum Everyday Wipes: SHOP MicroBalance Products:  SHOP (use code: DRCHARLIE) Favorites include: Electrostatic Fogger & Fogger,  Shampoo, Body wash, Laundry detergent, EC3 Mold Solution Concentrate, candles Watch an IG Video of what Fogging looks like HERE Join the Membership to watch Dr. Charlie’s full deep dive into Mold (use code: NATURALNURSEMOMMA) BodyBio PC Oil: SHOP (use code: NATURALAUREN) Air Purifiers: A new brand Dr. Charlie is loving Pura Clenz (use code DRCHARLIE for 25% off) Immunolytics: SHOP Amazon Petri Dishes: SHOP Nurse Lauren Recs of Practitioners:  Brian Karr Melrose Mold Solution Search full library of our favorite supplements: Nurse Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all! https://www.redpillyourhealthcast.com/

  2. Oct 7

    What Your Ferritin Is Telling You, Healing on a Budget & More

    What Your Ferritin Is Telling You, Healing on a Budget & More Show notes: Connect with the Hosts! Dr. Charlie Website Instagram Join the Membership Nurse Lauren Website Instagram Sign up for the Email List Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are back for another wide-ranging conversation on practical, root-cause approaches to your health—from understanding ferritin levels to finding ways to prioritize healing without breaking the bank. This week, we discuss: Ferritin Healing on a budget: Where to prioritize your time and money when you can’t do everything at once Biological dentistry Anxiety & depression Favorite Supplement Brands:⁠ Shop VerVita Supplements ⁠⁠Shop Supreme Supplements Specific Supplements Mentioned: Ferritin: VerVita Black Cumin Oil Golden Thread Supreme Astragalus Supreme  Mega mucousa- Fullscript Nettles Healing on a Budget:  Find a Frequency Medicine Doc - Find some of Dr. Charlie’s Referral’s Here BodyBio PC Oil or Remineralize (or any of their products!) - SHOP  Anxiety & Depression: Designs for Health Gaba in Fullscript (link below) Calm by BodyBio - SHOP Kalmz by VerVita  Apex GabaTone in Fullscript (link below) Additional Information: Dr. Dr. Michelle Jorgensen Biological Dentist on our Podcast: LISTEN HERE  Anxiety and Depression on our Podcast: LISTEN HERE Find an NET Provider:  HERE Join the In The Trenches Membership to watch Dr. Charlie’s full deep dives on topics like this and beyond (use code: NATURALNURSEMOMMA) Search full library of our favorite supplements: Nurse Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all! Comment on our instagram post HERE what other questions you’d like us to cover! Can’t find a supplement we mention? Email us at hello@redpillyourhealthcast.com

    What Your Ferritin Is Telling You, Healing on a Budget & More
  3. Sep 30

    Peptides, Medicine Cabinet Favorites and Perimenopause

    Connect with the Hosts! Dr. Charlie Website Instagram Join the Membership Nurse Lauren Website Instagram Sign up for the Email List Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are diving into all things peptides, medicine cabinet remedies, and hormone support. This week, we discuss: Peptides: What they are, how they work, and clinical considerations Our favorite medicine cabinet remedies for flu / cold season Perimenopause: Hormonal shifts, common symptoms, and root-cause support Holistic nutrition, lifestyle shifts, and targeted supplementation for hormonal transitions Specific Supplements Mentioned: Peptides: GlyphoX Supreme BodyBio PC Oil - SHOP TrueLaser Platinum - SHOP  Medicine Cabinet Remedies Strep Kit  SHOP (use code: naturalnursemomma) Supreme Acerola, Elderberry, Echinacea, Illicium, Usnea, Thymus, Reishi, Olive Leaf, Vital Guard, Scutellaria, Black Walnut Oil  VerVita Immune and Elite Harmony Oil, VerVita Immune Rmor,  Natural Nurse Momma Natural Remedies E-Book SHOP Perimenopause: Join the Membership to watch Dr. Charlie’s full deep dive into Fatty Liver and Perimenopause (use code: NATURALNURSEMOMMA) Castor Oil Packs SHOP Queen of the Thrones pack (use code nursemomma for 10% off) Shop our Fullscript favorite supplements: Nurse Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!https://www.redpillyourhealthcast.com/ Mentioned Supplements & Tools:Shop VerVita SupplementsShop Supreme Supplements

  4. 05/30/2025

    Perimenopause: A conversation with Dr. Nicole Huffman

    Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life. Follow Dr. Nicole on IG @drnicolenmd Read more about Dr. Nicole: https://www.drnicolehuffman.com/ Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms. In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful. Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner. Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned. SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method Use Code: RED for $50 off Thanks for listening y'all! Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Perimenopause: A conversation with Dr. Nicole Huffman
  5. 05/24/2025

    Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath

    Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Takesumi & Xrays Cradle Cap Chronic Rashes in Kids Walking Pneumonia   Newborn Procedures Bad Breath   Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz     Takesumi & Xrays: Takesumi Supreme:Shop Here VerVita Cir Q Tonic: Shop Here Aleria Supreme: Shop Here Molecular Hydrogen H2 Blast:Shop Here (use code:DRCHARLIE for 10% off) Dr. Mercola H2 Tablets Cradle Cap: Scutellaria Supreme: Shop Here Black Walnut Supreme: Shop here VerVita Klenz +: Shop Here  VerVita Black Cumin Oil: Shop Here Chronic Rashes in Kids: Scutellaria Supreme: Shop Here Black Walnut Supreme: Shop here Usnea Supreme: Shop Here Morinda Supreme: Shop Here Illcium Supreme: Shop Here VerVita Immune Harmony Oil: Shop here True Laser Pro: Shop Here (use code CHARLIE10 for 10% off) Shop Red Light: NATURALNURSEMOMMA for 10% off all Fringe products or CHARLIE10 for 10% off all Fringe products Walking Pneumonia: VerVita Immune Armor: Shop Here Usnea Supreme: Shop Here Morinda Supreme: Shop Here Thymus Supreme: Shop Here Reishi Supreme: Shop Here Scutellaria Supreme: Shop Here Olive Leaf Supreme: Shop Here VerVita Klenz +: Shop Here Elite Harmony Oil: Shop Here Astragalus Supreme: Shop Here VerVita Immune Harmony Oil: Shop here Newborn Procedures  Lauren’s Membership Previous Episode on Vitamin K: Listen Here American Circumcision Bad Breath in a Toddler: Morinda Supreme: Shop Here Oral Supreme: Shop Here VerVita Black Cumin Oil: Shop Here    Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath
  6. 05/16/2025

    Q&A: Gut Health During Pregnancy, Detox Liver post IVF, Reversing Vasectomies, Antibiotics during Pregnancy, Our Top Multivitamins

    Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Cleaning the Gut while Pregnant Detox Liver post IVF Reversing Vasectomies Antibiotics during Pregnancy  Our top Multivitamin   Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Cleaning the gut while pregnant: Vital Guard Supreme: Shop Here Scutellaria Supreme: Shop Here VerVita Black Cumin Oil: Shop Here VerVita Klenz +: Shop Here Detox Liver post IVF: Schisandra Supreme: Shop Here Cir Q Tonic: Shop Here Smidge Digestive Enzymes: Shop in Fullscript Tudca: Shop in Fullscript Phosphatidylcholine Supplement - BodyBio PC: Shop in Fullscript Reversing Vasectomies Antibiotics during Pregnancy: Scutellaria Supreme: Shop Here Megaspore: Shop in Fullscript Homemade Gelatin Gummies Aloe Juice VerVita Black Cumin Oil: Shop Here Apex Enterovite: Shop in Fullscript Favorite Multi Vitamin: Inspiracell: Shop Here VerVita RegerZyme heart: Shop Here     Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Q&A: Gut Health During Pregnancy, Detox Liver post IVF, Reversing Vasectomies, Antibiotics during Pregnancy, Our Top Multivitamins
  7. 05/09/2025

    Q&A: HPV, Molluscum, Kidney Function, Bed Wetting, Grounding Sheets, and Hosts' Unpopular Opinions

    Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: HPV and LLETZ Fight Molluscum in Kids Support Kidney Function Bed wetting (ages 3-4) Grounding Sheets Unpopular opinions 😉  Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz   HPV and LLETZ: Red Light Pelvic Wand : Shop Here (use code: NATURALNURSEMOMMA for 10% off) Olive Leaf Supreme : Shop Here AHCC Golden Thread Supreme : Shop Here Black Walnut Supreme : Shop Here Tumeric Vaginal Ozone Iodine Vaginally  Fight Molluscum in Kids: Woad Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Elite Harmony Oil : Shop Here Lemon myrtle   Support Kidney Function: VerVita Cir Q Tonic Ver Vita Klenz + : Shop Here Immune Harmony Oil : Shop Here Hydration Quinton Isotonic - Shop in Fullscript BioBio Remineralize Drops - Shop in Fullscript SRT Optimizers : Shop Here (use code DRCHARLIE50 for $50 off) Astragalus Supreme : Shop Here Uva Ursi Supreme : Shop Here Biotics Research Cytosine QD - Shop in Fullscript Chiro Adjustments  NET: https://www.netmindbody.com/find-a-practitioner/ Bed Wettings: Everyday Mold Wipes : Shop Here (use code: REDPILL for 10% off) Tongue Ties: Listen to our episode on this topic here Emotional with NET : https://www.netmindbody.com/find-a-practitioner/ Grounding Sheets: SRT Optimizers : Shop Here (use code DRCHARLIE50 for $50 off) EMF Grounding Bags : Shop Here    Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Q&A: HPV, Molluscum, Kidney Function, Bed Wetting, Grounding Sheets, and Hosts' Unpopular Opinions
4.7
out of 5
826 Ratings

About

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

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