Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 4.7 (92)
  • SEXUALITY
  • UPDATED WEEKLY

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

  1. 1D AGO

    The Mindset That is Quietly Destroying Your Life

    🔹 Want to break free?  Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:48 The Mindset of Perfectionism 03:58 Perfectionism in the Recovery Journey 05:14 Breaking Free from Perfectionism 05:32 Mindset Shifts for Recovery 06:37 The Power of Vulnerability and Self-Compassion 08:14 Final Thoughts and Invitation to Unhooked Academy

    10 min

  2. FEB 2

    This Brain Hack Stops Urges in 60 Seconds

    🔹 Want to break free?  Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction to Amygdala Hijack 02:06 Understanding the Amygdala 04:00 The Amygdala Hijack Explained 05:24 Mindfulness Technique: Labeling 08:49 Common Mistakes and Solutions 12:02 Conclusion and Challenge

    16 min

  3. JAN 26

    Why So Many Men Are Lonely, with Sexologist Melissa Hadley Barrett, Host of The Penis Project Podcast

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days Join me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode! 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Melissa Hadley Barrett: 🌍 Website: https://www.melissahadleybarrett.com/ 📷 Instagram: https://www.instagram.com/melissahadleybarrett/ 🎥 YouTube: https://www.youtube.com/@melissahadleybarrett 🎙️ Podcast: https://www.melissahadleybarrett.com/podcast https://thepenisproject.podbean.com/ Timestamps: 00:00 Introduction 00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist 05:26 The Penis Project Podcast: Breaking Taboos 09:11 The Impact of Porn on Sexual Health 11:03 Erectile Dysfunction: Causes and Misconceptions 14:32 The Psychological Effects of Pornography 19:06 Challenges in Sexual Communication 22:53 The Challenge of Vulnerability in Conversations 24:36 Steps to Address Erectile Dysfunction and Porn Addiction 28:04 The Role of Masturbation in Sexual Health 32:55 The Epidemic of Loneliness Among Men 39:25 Hope for the Future: Changing Attitudes in Younger Generations 41:23 Final Thoughts and Resources

    44 min

  4. JAN 19

    Brutally Honest Truths That Will Help You Quit Porn Faster

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:06 Truths About Porn and Relaxation 01:54 Understanding Withdrawal and Relapse 03:09 The Dopamine Ecosystem and Real Recovery 04:28 Willpower vs. Environment 05:10 The Importance of Strategy and Support 05:51 Self-Respect and Community in Recovery 07:00 The Saboteur Voice and Identity Shift 08:47 Training Your Future Self and Handling Triggers 09:36 Mindset and Nervous System Regulation 10:21 Embracing Boredom and Feeling Emotions 11:40 Conclusion: Building a Supportive Structure

    13 min

  5. JAN 12

    If you want 2026 to be the best year of your life, please listen to these Buddhist principles

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:37 New Year, New Mindset: 15 Buddhist Principles 02:07 Principle 1: Train the Mind Like the Body 03:12 Principle 2: Stay Steady in Discomfort 04:22 Principle 3: Let Go of Anger 05:36 Principle 4: Practice with Urgency 06:35 Principle 5: Prioritize Relationships 07:50 Principle 6: Live by a Moral Code 09:01 Principle 7: Choose Your Companions Carefully 10:01 Principle 8: Understand What Leads to Happiness 11:17 Principle 9: Be Present 12:19 Principle 10: Build Gradually 13:03 Principle 11: Stay Unshaken by Praise and Blame 14:26 Principle 12: Take Ownership of Your Life 15:16 Principle 13: Question Your Thoughts 16:18 Principle 14: Create Freedom Through Discipline 17:22 Principle 15: Guard Your Mind 18:18 Conclusion: Applying Buddhist Principles

    20 min

  6. JAN 5

    7 Rules I’m Living By Going Into 2026

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: Goals vs. Rules 00:51 Welcome to 2026 from Cape Town 01:36 Why Rules Matter More Than Goals 03:26 Rule 1: Build Health Before Ambition 05:15 Rule 2: Be a Man of Integrity 06:51 Rule 3: Get Back on Track Quickly 08:34 Rule 4: Guard Your Attention Like Your Finances 11:16 Rule 5: Boredom is an Essential Nutrient 13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief 16:14 Rule 7: Live Now, Not Someday 19:24 Conclusion and Recap

    22 min

  7. 12/29/2025

    How to Close the Year Out Strong Instead of Mentally Checking Out

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:09 Reflecting on the Year: Honest Inventory 04:58 Closing Open Loops 06:45 Simplify, Don't Optimize 08:22 Reconnect with Self-Respect 09:52 Setting the Tone for the New Year 11:29 Final Thoughts and Free Training 12:11 Conclusion: Ending with Honesty

    14 min

  8. 12/22/2025

    Is Comfort Making You Miserable? Here’s Why You Really Feel Addicted, Restless & Empty | Jeremy Lipkowitz on The Unashamed Unafraid Podcast

    🔹 Want to break free from porn?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:23 The Impact of Porn Addiction 03:09 Understanding Addiction and Trauma 08:03 The Role of Faith and Secular Perspectives 10:25 Journey to Mindfulness and Recovery 17:37 Practicing Mindfulness and Meditation 23:06 Breaking Free from Life's Momentum 23:33 Understanding the Concept of Mental Grooves 25:44 The Realm of the Hungry Ghosts 28:25 Mindfulness Training and Mental Gym 33:18 The Power of Self-Compassion 38:31 Jeremy's Professional Journey and Resources 42:10 Final Thoughts and Encouragement

    49 min
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4.7
out of 5
92 Ratings

About

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

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