Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 4.7 (95)
  • SEXUALITY
  • UPDATED WEEKLY

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

  1. 2D AGO

    Use This When You Feel an Urge (Guided Meditation)

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset What should you do in the exact moment an urge hits? In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass. This is a practical tool you can come back to anytime you need support in the moment. What would change if you stopped reacting to urges and started understanding them instead? If this helped you, share it with someone who needs it and subscribe for more tools on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

    11 min

  2. APR 27

    How Mindfulness Rewires Your Brain to Break Porn Addiction | Jeremy Lipkowitz Interviewed by Jessa Zimmerman on the Better Sex Podcast

    🔹 Want personalized support?  Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro IThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman. I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self. We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ghosts” to describe what addiction really feels like: constantly wanting more, but never actually feeling satisfied. I also talk about how an unfulfilled life can fuel addictive patterns, the role of dopamine and novelty, and how mindfulness can help you break the cycle. Recovery isn’t just about stopping a habit, it’s about learning to sit with discomfort, build awareness, and create a life you don’t need to escape from. So the question is: are you trying to quit the behavior… or understand what’s driving it? If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and building a life of integrity. 🔹 Want to break free?  Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jessa Zimmerman 🌍 Website: https://intimacywithease.com/ www.jessazimmerman.com 🎥 YouTube: https://www.youtube.com/channel/UCeiuPW707eoHRh8T95Gs4qA 🎙️ Podcast: https://open.spotify.com/show/6W4PJ6NB8akNyzaGUZGW0X Timestamps: 00:00 Introduction 02:32 Defining Addiction Broadly 05:27 When Porn Becomes Harmful 11:09 Age Exposure and Potency 14:36 Sex Positivity and Balance 17:38 Unrealistic Expectations and Lust 19:48 Realm of Hungry Ghosts 23:06 Toxic Shame Spiral 25:28 Healthy Shame And Remorse 28:46 Mindfulness Without Buddhism 35:40 Meditation Skills Training 37:17 Community And Accountability 41:18 Final Thoughts

    43 min

  3. APR 20

    What 10 Years of Porn Did to My Brain (And How I Reversed It)

    What does years of porn addiction actually do to your brain? In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior. We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control. You’re not broken but you do need to be intentional about what you feed your mind. What are you planting in your mind every day and where is it leading you? If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 03:13 You Control the Seeds 05:04 Not Your Fault, Your Responsibility 07:13 Why Meditation Works 08:51 Do a Consumption Audit 09:42 Replace Bad Habits 10:28 Protect Your Morning 11:16 Ask: What Seeds Am I Planting? 12:21 Build a Better Mind

    15 min

  4. APR 13

    How to get back on track after a relapse: 5 powerful motivations to break free from porn (Rebroadcast)

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners. In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory. We talk about how to bounce back after a slip, reconnect with your “why,” and build a foundation that actually lasts. Relapse doesn’t have to mean starting over. What are the real reasons you want to break free and are they strong enough to carry you through the hard moments? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:16 Client Relapse Story 03:07 Don’t Let One Slip Spiral 04:50 Why Motivation Matters 05:05 Motivation #1: Inner Peace 06:41 Motivation #2: Be Present 08:10 Motivation #3: Confidence 09:32 Motivation #4: Growth 11:34 Motivation #5: Serve Others 14:26 Define Your “Why” 17:01 Last Thoughts

    18 min

  5. APR 6

    Yes, women struggle with porn too (and can overcome it). Here's how my client did it.

    Can women struggle with porn addiction, too? 🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset In this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works. We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or unsure how to break free, this will give you a new perspective and hope. You don’t have to do this alone. Have you been trying to fix the habit… without addressing what’s underneath it? If this resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:06 Women Struggle With Porn Too 02:02 Porn Is a Symptom 03:52 Building a Fulfilling Life 05:13 Addiction Is Escaping Reality 06:02 Fix the Root Cause 07:29 Why You Must Open Up 09:03 Accountability + Compassion

    12 min

  6. MAR 30

    Four Reasons to Consider Quitting Porn, Especially If You Want More Fulfillment (Rebroadcast)

    🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners. When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships. In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to consider it too. If you’ve been feeling stuck, unfulfilled, or disconnected, this might give you a new perspective and a starting point. What’s really driving your habits right now and is it leading you where you want to go? If this resonates, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:42 Why Quit Porn for Fulfillment 03:19 Signs Porn Is Affecting Your Life 04:50 Reason #1: Unrealistic Expectations & Intimacy 08:49 Reason #2: Addiction to Novelty 10:36 Reason #3: Loss of Focus & Mental Clarity 13:25 Reason #4: Lust Creates Suffering 17:17 Final Takeaways: Why Change Matters

    19 min

  7. MAR 23

    The Science of Porn Addiction: Dopamine, Brain Rewiring & Recovery | Jeremy Lipkowitz Interviewed by Melissa Hadley Barrett on The Penis Project Podcast

    🔹 Want personalized support?  Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships. We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop. We also talked about practical tools like mindfulness, the 90-second rule, and why willpower alone usually isn’t enough… you need support and accountability. If you’ve ever felt like you’re fighting this battle alone, this conversation will give you a different way to look at it—and a path forward. Have you ever felt like you’re not in control of your habits? If this resonates, share it with someone who needs it—and subscribe for more conversations on recovery, discipline, and real change. 🔹 Want to break free?  Join Unhooked Academy now: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Melissa Hadley Barrett: 🌍 Website: https://www.melissahadleybarrett.com/ 📷 Instagram: https://www.instagram.com/melissahadleybarrett/ 🎥 YouTube: https://www.youtube.com/@melissahadleybarrett 🎙️ Podcast: https://www.melissahadleybarrett.com/podcast https://thepenisproject.podbean.com/ Timestamps: 00:00 Introduction 05:23 Monk Life And Retreats 12:56 Porn’s Hidden Harms 20:07 How Porn Rewires Brain 26:32 Mindfulness Meets Neuroscience 33:17 Discomfort and Equanimity 36:58 Tools to Stop the Urge 40:58 Accountability Community Model 43:50 Finding Your Why 44:41 Where to Learn More`

    48 min

  8. MAR 16

    He Was Terrified to Tell His Wife. Her Response Changed Everything.

    🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ A message I read this morning literally made me tear up in a public cafe. Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her honestly. It became a powerful reminder for both of us that the stories we tell ourselves about rejection are often just that—stories. Integrity, not perfection, is what actually leads to freedom. Have you ever avoided telling the truth because you were afraid of how someone might respond? If this resonates with you, consider sharing this with someone who might need it and subscribe for more conversations on recovery, integrity, and real change. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 0:00 Introduction 02:56 Choosing Honesty Anyway 03:23 His Post Thank You 03:30 Unexpected Response and New Commitments 05:13 Integrity Over Perfection 05:55 Closing Thoughts

    8 min
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4.7
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95 Ratings

About

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

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