Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 4.7 (90)
  • SEXUALITY
  • UPDATED WEEKLY

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

  1. 2D AGO

    If you want 2026 to be the best year of your life, please listen to these Buddhist principles

    🔹 Want to break free?  Join my 14-day reset here: https://unhooked.kit.com/14days In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:37 New Year, New Mindset: 15 Buddhist Principles 02:07 Principle 1: Train the Mind Like the Body 03:12 Principle 2: Stay Steady in Discomfort 04:22 Principle 3: Let Go of Anger 05:36 Principle 4: Practice with Urgency 06:35 Principle 5: Prioritize Relationships 07:50 Principle 6: Live by a Moral Code 09:01 Principle 7: Choose Your Companions Carefully 10:01 Principle 8: Understand What Leads to Happiness 11:17 Principle 9: Be Present 12:19 Principle 10: Build Gradually 13:03 Principle 11: Stay Unshaken by Praise and Blame 14:26 Principle 12: Take Ownership of Your Life 15:16 Principle 13: Question Your Thoughts 16:18 Principle 14: Create Freedom Through Discipline 17:22 Principle 15: Guard Your Mind 18:18 Conclusion: Applying Buddhist Principles

    20 min

  2. JAN 5

    7 Rules I’m Living By Going Into 2026

    🔹 Want to break free?  Join my 14-day reset here: https://unhooked.kit.com/14days Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: Goals vs. Rules 00:51 Welcome to 2026 from Cape Town 01:36 Why Rules Matter More Than Goals 03:26 Rule 1: Build Health Before Ambition 05:15 Rule 2: Be a Man of Integrity 06:51 Rule 3: Get Back on Track Quickly 08:34 Rule 4: Guard Your Attention Like Your Finances 11:16 Rule 5: Boredom is an Essential Nutrient 13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief 16:14 Rule 7: Live Now, Not Someday 19:24 Conclusion and Recap

    22 min

  3. 12/29/2025

    How to Close the Year Out Strong Instead of Mentally Checking Out

    🔹 Want to break free?  Join my 14-day reset here: https://unhooked.kit.com/14days In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:09 Reflecting on the Year: Honest Inventory 04:58 Closing Open Loops 06:45 Simplify, Don't Optimize 08:22 Reconnect with Self-Respect 09:52 Setting the Tone for the New Year 11:29 Final Thoughts and Free Training 12:11 Conclusion: Ending with Honesty

    14 min

  4. 12/22/2025

    Is Comfort Making You Miserable? Here’s Why You Really Feel Addicted, Restless & Empty | Jeremy Lipkowitz on The Unashamed Unafraid Podcast

    🔹 Want to break free from porn?  Join my 14-day reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:23 The Impact of Porn Addiction 03:09 Understanding Addiction and Trauma 08:03 The Role of Faith and Secular Perspectives 10:25 Journey to Mindfulness and Recovery 17:37 Practicing Mindfulness and Meditation 23:06 Breaking Free from Life's Momentum 23:33 Understanding the Concept of Mental Grooves 25:44 The Realm of the Hungry Ghosts 28:25 Mindfulness Training and Mental Gym 33:18 The Power of Self-Compassion 38:31 Jeremy's Professional Journey and Resources 42:10 Final Thoughts and Encouragement

    49 min

  5. 12/15/2025

    The Real Reason You’re Never Satisfied

    🔹 Want to break free from porn?  Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 The Ancient Myth of Tantalus 03:49 The Realm of the Hungry Ghosts 05:06 The Psychological and Spiritual Insights on Craving 08:39 Practical Steps to Break Free from Craving 11:45 Conclusion and Invitation to Unhooked Academy

    14 min

  6. 12/08/2025

    How to Restore Desire, Safety & Connection in Your Relationship, with Tantric Sex Coach Kirsten T & Host of The Naked Connection Podcast

    🔹 Want to break free from porn?  Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Kirsten T: 🌍 Website: https://www.thenakedconnection.com/ 📷 Instagram: https://www.instagram.com/nakedconnection/ 🎥 YouTube: https://www.youtube.com/@thenakedconnection/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210 https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDta Timestamps: 00:00 Introduction  00:44 Meet Kirsten: Therapist and Tantric Sex Coach 03:55 Kirsten's Personal Journey to Intimacy 09:50 Understanding Tantra and Its Misconceptions 17:02 The Importance of Training and Communication in Intimacy 24:39 Rebuilding Intimacy in Relationships 31:17 Opening Up Intimate Conversations 33:13 Desire-Focused Questions 36:53 Collaborative Solutions 40:36 Navigating Betrayal and Rebuilding Trust 46:34 Transforming Your Sex Life 50:37 The Power of Choice and Change 54:59 Final Thoughts and Resources

    1h 1m

  7. 12/01/2025

    How to Be Honest, Even When It Scares You (The Hidden Trait Behind Every Successful Recovery)

    🔹 Want to break free from porn?  Join the Unhooked Academy now (Open only until December 8th!) https://www.unhookedacademy.com/ In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses.  The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:58 Facing the Fear of Being Honest 01:39 The Cost of Hiding 02:05 The Foundation of Recovery: Honesty 02:29 Unhooked Academy Enrollment 03:13 The Weight of Dishonesty 06:58 Core Practices for Honesty 12:00 Invitation to Practice Honesty 12:39 Conclusion and Final Thoughts

    13 min

  8. 11/24/2025

    The Recovery Mindset: How to Stop Needing Porn with Jake Kastleman, Host of the No More Desire Podcast

    🔹 Want to break free from porn?  Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Guest Introduction 00:24 The Concept of True Recovery 04:15 Jake's Four Pillars of Healing 06:59 The Role of Technology and Noble Pleasures 17:32 Jake's Personal Journey and Early Addictions 25:42 Identifying the Relapse Mindset 26:49 Sobriety vs. Recovery 29:52 Embracing Painful Emotions 34:36 Mindfulness and Pain Management 37:09 Understanding and Addressing Shame 42:24 The Power of Vulnerability 46:57 Connecting with Supportive Communities 50:35 Conclusion

    53 min
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4.7
out of 5
90 Ratings

About

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

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