Midlife AF Podcast

Emma Gilmour

5.0 (2)
Self-Improvement
Updated Weekly

Finding Your Groove Without Booze

Jun 26

3 Day Alcohol Reset Day 3 - Rise

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment CLICK HERE TO ACCESS THE 3-DAY ALCOHOL RESET HUB: https://www.hoperisingcoaching.com/3-day-reset-hub
Jun 25

3 Day Alcohol Reset Day 2 - Rewire

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment CLICK HERE TO ACCESS THE 3-DAY ALCOHOL RESET HUB: https://www.hoperisingcoaching.com/3-day-reset-hub
Jun 24

3 Day Alcohol Reset Day 1 - Reconnect

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment CLICK HERE TO ACCESS THE 3-DAY ALCOHOL RESET HUB:https://www.hoperisingcoaching.com/3-day-reset-hub
Jun 20

Episode 20: Preparation Is Everything - Dry July, No Drama

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 20: Preparation Is Everything - Dry July, No Drama This is going to be the last daily tip for a few days - because we are about to run the FREE 3-Day Alcohol Reset, and the replays will be coming to this podcast. My motto: change happens in an instant, but preparation can take a little time - and it is so worth taking that time. That is what made all the difference for me. Over these past 20 tips I have given you a lot of my resources - and all of them will also be available for free inside the Reset, which starts tonight. This whole series has been about getting properly prepared for a really successful Dry July. You can come along whether you are still drinking or not. It does not matter. This is not about not drinking. It is about preparing. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. Join the FREE 3-Day Alcohol Reset tonight to access all of these resources in one place, plus live support to help you prepare properly. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Jun 19

Episode 19: Conditions Are Never Perfect - Do It Anyway - Dry July, No Drama

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 19: Conditions Are Never Perfect - Do It Anyway - Dry July, No Drama Nobel Prize-winning author Doris Lessing once wrote: "Whatever you're meant to do, do it now. The conditions are always impossible." This is exactly what I want to say to you today. Your brain is going to look for every reason to keep you doing the same thing you have always done. Biologically, evolutionarily, your brain and body are wired to believe that change is unsafe. Back in caveman days its whole job was to preserve energy - and change requires energy. So your brain will always look for reasons to stay the same. Even if staying the same is making you really unhappy, it will still choose that, because it feels safer to stick with what it knows than to risk something different. There is no "right time." Waiting for the perfect moment, flawless resources, or total readiness is a trap Life is inherently messy and circumstances will never perfectly align The very act of starting often alters the impossible conditions into something manageable Conditions are never perfect. Do it anyway. There are so many reasons your brain will try to tell you it is the wrong time. That you cannot do it. That it is not for you. Do not believe it. Changing my relationship with alcohol is the best thing I have ever done in my whole life. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free preparation tools below will help you start despite the chaos, not wait for the conditions to be perfect. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Jun 18

Episode 18: What Was Alcohol Keeping You Safe From Experiencing? - Dry July, No Drama

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 18: What Was Alcohol Keeping You Safe From Experiencing? - Dry July, No Drama I want you to really listen to this one. Instead of beating yourself up after you have drunk more than you wanted to - focus on the data. Stop being so judgemental. Judgement puts us into a state of dysregulation, and dysregulation makes us much more likely to drink. In my programs we work on data, not blame. We work on growth mindset, not self-attack. It is always: what did I not yet know how to do? The question to ask yourself every single time this happens during your preparation week: What was alcohol keeping me safe from experiencing? For many of us there is a harsh inner critic constantly telling us everything we did wrong and catastrophising everything that is about to happen. Often, drinking is trying to make that voice stop. Often it is trying to keep us pushing through when we are exhausted - or trying to help us relax because we genuinely do not know how to do that without it. For so many women it is exhaustion. Burnout. Needing to stop. We have been culturally conditioned to push through our nervous system and judge ourselves the moment our capacity is not where we think it should be. Alcohol stops us from experiencing ourselves as less than capable. It gives us permission to stop - because we do not know how to give that permission to ourselves. For me it was different again - alcohol let me stay in the room with my family and actually engage when all I wanted was time alone. My brain had been conditioned to believe wanting that time alone was selfish. It let me focus on their needs when everything in me wanted to focus on what I needed to get done. There are a million versions of this question. What is it helping you avoid experiencing? Once you understand what alcohol has been keeping you safe from - you can start to explore what you actually need instead. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for asking yourself exactly this question - without judgement, with curiosity. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Jun 17

Episode 17: The Thing That Changes Everything - Get Support - Dry July, No Drama

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 17: The Thing That Changes Everything - Get Support - Dry July, No Drama I asked my membership group what their top tips were for a really great Dry July - one that actually feels good. And every single one of them said the same thing. Community. Getting support. Not doing it alone. I remember what a big deal it felt like to make the decision to spend money on a group program. But it changed everything for me. Because when you are in community: You stay accountable You no longer think it is a you problem You begin to understand that alcohol is an addictive substance to anybody given the right set of circumstances You stop believing it is a personal moral failure - something you just need to try harder at or have more willpower for You realise we are all the same, all navigating the same stuff And everything changes. Whether it is my program or somebody else's - free or paid - I cannot recommend finding support and community in this journey highly enough. It is one of the biggest indicators of how successful your change will be and how long lasting it will be. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. If you would like to test out my community, the FREE 3-Day Alcohol Reset is the perfect place to start - a judgement-free space to experience what it feels like to be supported in this journey. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
Jun 16

Episode 16: You Are Where You Put Your Attention - Dry July, No Drama

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 16: You Are Where You Put Your Attention - Dry July, No Drama You are where you put your attention. So put your attention in the right places. Preparation is everything. You can absolutely go into denial and drink as much as you can before 1 July hits and then go "right, that's it" - but while you do that, start immersing yourself in the culture too. Read some of the books. My favourites, in order of preference: Quit Like a Woman by Holly Whitaker We Are the Luckiest by Laura McKowen This Naked Mind by Annie Grace Follow podcasts like mine - MidlifeAF - or I also love Sober Awkward, Present and Sober Podcast, and How I Quit Alcohol. Follow social media people who are on the sober curious journey. Surround yourself with information from people who have walked this path before you - and have learnt the things that will help you get where you want to go. Wherever that is. You can hear all 30 of these daily tips throughout July on my MidlifeAF Podcast Mini Series - wherever you get your podcasts. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Trailer

#00 - Midlife AF Podcast Preview

Welcome to the Midlife AF podcast - for women navigating midlife and their relationship with alcohol! In this preview episode, I'm sharing my intentions for the podcast and what you can expect as a regular listener to the show! The Midlife AF podcast will; - Honour how goddamn tough (and divinely freeing) it is to be a woman in midlife - Provide really practical tools that I use in my coaching business and with myself to create an Alcohol-Free life that I genuinely love. - Talk and hold space for the things that come up when we take alcohol out of the equation (all the things we were drinking to avoid) and how to approach them. - Share my joy in the journey of uncovering what made us drink in the first place, how to sit with discomfort and learn how to have our own back and stop abandoning ourselves in our distress - Talk about what is like approaching or being in the sandwich generation and the impact both our parents and teens can have on our nervous systems, mental health ability to prioritise our own health and wellbeing - Talk about the menopause and peri-menopause and all it’s unspoken about problems (and benefits) and why it is particular unpleasant to mix with alcohol! - Talk about trauma, big and little T and what it does to our nervous systems. - Talk about the reasons women drink - which has very little to do with alcohol and everything to do with how we feel in our bodies and what we are telling ourselves or holding in our subconscious. - It is highly likely at some point we will get on to Yoni, pelvic healing and the cervical orgasm - mainly because I am interested in the healing opportunities there - haven’t done anything about it yet but I am slowly gathering momentum. - I will probably talk a bit too much about ocean swimming and how much it helps me mentally and physically as well as my favourite monthly swim at full moon #boobstothemoon - We will talk about people pleasing, perfectionism and how to work with negative and limiting thoughts and beliefs. And how having to work on this in order to find ourselves is universal for so many women. - We will talk about the patriarchal culture and society we live in and how that is impacting us - I am a passionate feminist so if that’s not your bag - see ya! - I will talk about neurodiversity - as we are a recently diagnosed neurodiverse family - in a positive, informative and honest way. - There is a high correlation between neurodiversity and substance abuse and more and more women in midlife are being diagnosed - we will talk about why that is too. - We will talk about body image, intuitive eating, disordered eating, diet culture and how this all adds to the bloody heavy load we carry as women. - This will also be a podcast for fun and laughter and hope as that is my default setting. - It will also be a podcast full of love and compassion as we know that that is the route to all long lasting transformation. I will bring on awesome guests with wisdom, and experience to share that will help us on our journey. Most of all, I want this to be a place of connection and understanding. Vulnerability and awkwardness will abound as we learn to create this next chapter of our lives as authentically as possible. Thank you for coming on this journey with me as we find our groove without booze. Learn more about Emma at: www.hoperisingcoaching.com Follow on insta @hoperisingcoaching If you have any questions or topics that you would like a podcast on please click here. Join my 3 day virtual retreat ‘Change your relationship with alcohol -in just 3 days- without stopping drinking’ 24th-26th October 7:30-8:30 here: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’ October 27th at 5pm OR November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis.

5

out of 5

2 Ratings

Finding Your Groove Without Booze

Creator

Emma Gilmour
Years Active

2022 - 2026
Episodes

147
Rating

Explicit
Copyright

© 2026 Emma Gilmour - Hope Rising Coaching
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