The Twenties Detox

Bianca Venchiarutti
  • 5.0 (2)
  • Self-Improvement

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

  1. 6d ago

    What I’d Beg Every Person in Their 20s to Know About Social Media

    For my 100th episode I think it's time that I share the ultimate detox message for our generation.  Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media.  If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us. In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol) Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is. Okay, let's get into it. in this video… 00:00 introduction 02:45 the evolution of instagram 05:35 social media is modern marketing 09:50 the delicacy of our twenties 10:47 yes, it affects our attention span 11:05 mental noise: scrolling is messing up our values & opinions 12:35 it's perpetuating feelings of being "behind" and "lost" 13:45 reflection. how do you consistently feel? 15:10 quick recap 15:38 we can't be bored anymore 16:13 so, why do we keep using it? 20:52 strategies & mindsets to find a balance with social media 26:05 final thoughts how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide more resources… The Twenties Detox Newsletter https://www.thetwentiesdetox.com/newsletter#subscribe  Reconnect with your values https://brenebrown.com/resources/dare-to-lead-list-of-values/ mentioned in this video… You Need to Be Bored. Here's Why. https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJ The Social Dilemma (2020)

  2. Jul 14

    I meditated everyday for 1500 days: my 10 biggest lessons

    For the last five years, I’ve meditated almost every single day. Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons. Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are. I hope you enjoy!! In this video:  0:00 introduction 2:00 how i learned about meditation 3:30 meditation anchors you in the present 5:40 time is the hindrance 8:30 There is no “success" with meditation 10:48 what to do when your thoughts are racing 13:15 the importance of breathwork 14:13 *why* we have racing thoughts (science) 18:40 meditation puts a pause on the threat system  23:58 how to separate yourself from your thoughts 25:39 You need time to realize you don't need time 26:27 Start with meditation apps. But your breath is the greatest teacher. 28:27 my favourite types of meditations 30:51 Final thoughts more goodies:  seasonal workbookget the books: (affiliate!)(a new earth, untethered soul, body keeps the score)subscribe to the free newsletterfollow on instagram

  3. Jul 7

    The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series

    There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞 In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how social media can quietly pull you away from your own values if you are not paying attention, and the gardening analogy that completely changed how I think about goals. This episode is part of the Seasonal Living Series, and it might be the most grounding one yet!! This one is for you if you have been feeling a shift in your energy lately and you are not quite sure what to do with it. In this video: 00:30 A big thank you!! 01:25 Intro to seasonal living 04:07 Q2 Reflections! 07:09 Social media influencers and summer 08:41 Why it's okay to not always have a strategy 10:53 Summer is a time to pivot 14:48 Weeding out distractions! 16:22 How to live seasonally: the workbook 18:22 Doubling down on what's working! 21:42 Final thoughts extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetoxJoin The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter#subscribe Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide books mentioned (affiliate link, win-win) Fourth Wing Series

  4. Jul 1 ·  Bonus

    Listen to this if you get angry easily (there’s a reason)

    For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’t get their spotlight. This episode is one of them. I hope you enjoy! Back to video episodes next week.

  5. Jun 23

    What I'd Beg Every Woman in Her 20s to Know About Morning Routines

    Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together. This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them. In this video: 0:00 Introduction1:30 Influencers and their routines2:40 The "perfect" routine5:55 The purpose of routine7:40 Stop following other people's routines8:50 Routines for regaining control10:58 Routines for nervous system regulation13:03 Morning ritual #1: mindfulness16:44 Morning ritual #2: joy21:30 Why your routines don't stick23:30 Evening rituals: grounding + quality time25:55 Quarterly workout routines30:59 Occasional rituals: travelling, social media detoxes, family time33:16 Knowing your values is the key34:01 Summary + outro extra goodies:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

  6. Jun 16

    The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power

    Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first. In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago. This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you. In this video 0:00 introduction 2:02 my final year of university (covid, grief, straight As) 9:06 post graduation + my first unlearning 11:53 my first spiritual awakening (thanks to Eckhart Tolle) 13:39 step one: awareness + mindfulness 16:32 how limiting beliefs control you 18:38 summer post grad + tony robbins! 21:06 unlearning requires you to mourn a previous identity 22:38 blaming people (and yourself) will slow things down 23:49 the table analogy for belief systems 25:50 knocking down the legs 28:24 final step: create an empowering belief system 30:09 next steps 3 TONY ROBBINS BOOK: Awaken the Giant Within ECKHART TOLLE: A New Earth More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠

  7. Jun 9

    5 Ways to Be Soft *AND* Ambitious Without Burning Out

    Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner. In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life. This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty. In this video: 00:00 Introduction02:02 My hustle culture years02:49 (1) You need to experience the extremes before finding your balance08:23 (2) Balance looks different for everybody11:06 (3) Proper sleep is the foundation to balance18:14 (4) Using the energy of the seasons (nature)22:29 (5) The power of play27:33 OutroResources mentioned:Gary's Playful Tactics in the Workplace: https://www.instagram.com/garywareThe Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/ Let's connect:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ More for you: Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice. #softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset

  8. Jun 2

    June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals?

    June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it. In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it. This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it. In this video: 00:00 introduction 01:01 how to plan with the seasons 04:53 june's vibrancy + our inner desires 08:40 end of spring brings clarity  10:07 beware of over-functioning! 12:30 tips for maintaining balance 17:35 summary 19:26 get the seasonal workbook!! More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

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5
out of 5
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About

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

Information

  • Creator
    Bianca Venchiarutti
  • Years Active
    2023 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Bianca Venchiarutti
  • Show Website
    The Twenties Detox

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