Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
  • 4.8 (37)
  • NUTRITION
  • UPDATED WEEKLY

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com

  1. 2D AGO

    159. Sports Dietitian Reacts: Reddit Nutrition Advice

    In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete’s recovery and performance. We discuss the frustration of seeing diet culture rebrand itself as wellness and why these confusing messages make it so difficult for athletes to trust their hunger and fuel their bodies adequately. Our conversation centers on the danger of replacing essential carbohydrates with processed protein alternatives, especially for those working through hypothalamic amenorrhea or low energy availability. We explain why a Reddit thread is rarely the place to find individualized sports nutrition advice and how to spot the red flags in viral nutrition claims. By reacting to these common pitfalls, we aim to simplify your approach to fueling and help you reclaim a sense of peace with your plate. We want you to walk away from this episode feeling empowered to ignore the noise and focus on the science backed fueling strategies that actually support your goals. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    30 min

  2. MAR 26

    158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)

    In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hurdles that often stall progress. Each of us shares a specific, recurring pitfall we see in our practice that keeps athletes stuck in the recovery plateau. We discuss why partial recovery often leads to burnout and why half measures in fueling usually result in a cycle that remains missing. By identifying these common errors, we hope to give you the clarity needed to adjust your approach and finally see the hormonal shifts you have been working toward. If you have been making changes but still haven't seen your period return, this episode will help you identify what might be holding you back. Our goal is to move you past the trial and error phase and toward a sustainable, fully fueled life where your athletic performance and hormonal health can finally coexist. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    29 min

  3. MAR 19

    157. Period Recovery Supplements: Smash or Pass

    In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a significant energy deficit. Throughout the episode, we analyze specific products like vitex, magnesium, and various supplements to see if they truly support the endocrine system or if they are simply distractions from the real work of fueling. We also highlight the few essential nutrients that female athletes in recovery should actually monitor to prioritize their period recovery journey. By the end of the episode, you will have a much clearer understanding of how to navigate the supplement aisle without falling for expensive trends that do not have an impact on period recovery. If you are an athlete working through hypothalamic amenorrhea recovery, this breakdown will help you prioritize the recovery tools that actually work and what supplements to buy and which ones to skip. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    23 min

  4. MAR 12

    156. How Busy College Life Lead to Accidental Under-eating and Period Loss

    In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly are breaking down how a chaotic college schedule can lead to accidental under-eating that can shut down your cycle. We dive into a real life case study of an athlete Lilly worked with who lost her period to Low Energy Availability (LEA) while trying to balance the demands of campus life and high intensity training. We analyze the physiological red flags of Hypothalamic Amenorrhea (HA) and discuss why your body views a busy, under fueled lifestyle as a high stress environment that isn't safe for reproduction. Lilly outlines the nutritional changes she helped this client use to get her period back. We explore why adequate fueling is the non-negotiable foundation for hormonal health. Whether you’re a student athlete struggling to find time to fuel or just wondering why your cycle has gone MIA, this episode delivers the science backed reality check you need to prioritize recovery and fuel your performance without the stress. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    27 min

  5. MAR 5

    155. Sports Dietitians React: Do You Need 200g of Protein Per Day

    In this episode, Jenna, Reilly, and Lilly talk through the latest nutrition trends and controversies that are officially driving us bananas. We kick things off with a deep dive into the Vital Farms controversy and the social media cancellation of the egg giant. As Sports Dietitians, we analyze the claims surrounding linoleic acid, seed oils in chicken feed, and whether the label is actually greenwashing or a misunderstood industry standard. We break down if your egg choice is actually impacting your health or if this is just another wave of wellness industry fear mongering.  We also chat about the 200g protein Instagram influencer diets that are currently dominating fitness feeds. We discuss why these extreme protein targets often do more harm than good for period recovery. We compare these influencer approved numbers against other guidelines to find the truth about muscle protein synthesis and total daily intake. Whether you are curious about the Vital Farms scandal or wondering if you actually need 200g of protein, this episode of Eat More Carbs delivers the evidence based reality check you need to fuel your body without the stress. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    21 min

  6. FEB 26

    154. The Best Way to Get Your Period Back: Advice from a Physician

    Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, and cofounder of AthleatMD, a practice dedicated to the medical and nutritional needs of competitive athletes. Drawing from her experience as a lead physician at Equip Health and a Clinical Assistant Professor at Stanford, she breaks down why restoring a natural cycle is a non negotiable metric for athletic longevity. The conversation addresses the physiological impact of low energy availability and the common medical misconception that birth control is a solution for HA. Listeners will learn about the role of bone density, the necessity of adequate fueling, and the medical frameworks used to treat HA and REDs in high performance sports. This episode serves as a vital resource for athletes, parents, and coaches navigating the transition from under fueling to optimal health. Resources Mentioned for Dr. Hill: Email: info@athleatmd.com  Website: athleatmd.com  Instagram: athleatmd & katherine_hill_md The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    39 min

  7. FEB 19

    153. Gained Weight but No Period? 3 Things You Might Be Missing

    Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we’re diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process. As Sports Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight restoration for hormonal health and why weight restoration looks different for everyone. We discuss the physiological reasons behind weight shifts, how to navigate the mental hurdles of body changes, and practical ways to approach this phase of recovery with more compassion and less fear. The Eat More Carbs Podcast is the go-to podcast for female athletes who want to recover hypothalamic amenorrhea! Hosted by Steady State Performance Nutrition who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly (@reilly.beatty.nutrition) , Jenna (@jenna.fisher.nutrition) and Lilly ( @lillyreimer.nutrition) on Instagram Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    32 min

  8. FEB 12

    152. Should Lindsey Vonn Be Competing? + Our Super Bowl LX Ad Review

    Should Lindsey Vonn be competing in the 2026 Winter Olympics after her recent injury? In this episode of Eat More Carbs, we’re stepping away from our usual nutrition topics to give our professional Sports Dietitian Reaction to the biggest headlines in the sports world. We break down the news of Lindsey Vonn’s Olympic comeback in Italy, discussing the physical and mental demands of competing with a complex injury. Plus, it wouldn't be February without a Super Bowl LX Ad Review, we’re sharing our favorite (and least favorite) moments from the big game. Tell us your favorite (or least favorite super bowl ad in the comments!   The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.  You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

    27 min
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4.8
out of 5
37 Ratings

About

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com

Information

  • Creator
    Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
  • Years Active
    2023 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
  • Show Website
    Eat More Carbs | A Period Recovery Podcast

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