Figuring Sh!t Out

Vanessa Fontana
  • 4.9 (71)
  • Self-Improvement
  • Updated Weekly

This show is an exploration of how to live as an intentional, evolving human in a world flux. Hosted by Vanessa Fontana - a 25-year-old writer living in New York City - it explores what it means to live in the in-between of not having it all figured out but not needing to in order to live well. Bridging wisdom, philosophy, literature & lore, healing, and humor, this podcast is your companion to navigate the complexities of adulthood, live more authentically, and remember that we're all just figuring sh!t out. [Season Five - Coming Soon.] Stay Connected: IG: @byvanessafontana TikTok: butterflyfountain Youtube:@figuringshitout Join the Community. Partnership / Busines Inquiries: contactbutterflyfountain@gmail.com

  1. Jun 7

    136. im changing and i'm terrified of what it might cost me, wbu?

    This episode is a confession, an homage to honesty, a bid of vulnerability on a deeply personal shift happening in my life that I've let through a couple of episodes but I haven't unearthed fully because - Well, I've been believing lies that have kept me scared and stuck. Yes, even (ESPECIALLY) Miss.FiguringSh!tOutYapsALotPodcastHost has fear and doubt that chokes her up. In this episode, I share what it’s like to find yourself standing between two voices: The voice of fear and the voice of truth. And how to discern between the two. We touch on healing, EMDR, perfectionism, somatic work, and these hidden lies that keep us stuck long after we’ve outgrown them. This is Figuring Sh!t Out - in it's deepest essence. A real-time reflection on what it looks like to be unraveling the stories you've told yourself about who you are expected to be in order to survive, knowing that life is more than just surviving, and honoring that most of the things that scare the sh!t out of you don't just scare the sh!t out of you because of all that you have to lose - But also, mostly, more importantly - because of ALL that you have to gain. -- EMDR Episode  METAMORPHOSIS: a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. 24-Hour FREE Metamorphosis Pass Get immediate access to our June workshop where we explore perfectionism, fear, comparison, creativity, and the difference between the voices that keep us stuck and the ones that call us forward. If the experience resonates, you’ll have the option to continue the journey with us through the full community and 5-Day Somatic Perfectionism Journey, (starts 6/15) weekly Artist Hours, workshops, guided practices, and community. Use Code 20OFF for 20% off your first month - only valid until 6/15 :) Want to learn more about Metamorphosis? All you need to know is here. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    136. im changing and i'm terrified of what it might cost me, wbu?

  2. May 31

    135. you DON'T actually have to show up perfectly to show up at all: A Revelation!

    and how much of ourselves have we lost deciding that how we are, as we are, is not enough? how much of our very nature has been stripped away, chipped away, from the gnawing need to be complete? complete by what measure, by what degree? by whose decree? where did we learn that if it wasn’t done perfectly, then it shouldn’t be done at all? that 0% until we can miraculously have 100% is better than 1% every day? what freezes within us that causes us to choke at the words we yearn to say and long to express but don’t trust will come out “right” or “perfectly?” what radical judgements have we internalized? who told us that we were wrong? why did we believe them? and why is it now, ourselves, who tell us we are wrong every day we begin something and learn we are bad at first, commit to something then let our second thoughts become our first, pine for freedom yet cut our tongue from speaking the words that free us?  - in this episode, we get real about the lie that is: "when i'm ready," and how it's really just code for: "when i'm willing to face the fear on the other side of pursuing something very real and very deep and very important to me," and i share with you how i'm navigating the exact same thing. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events-- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountain inquiries: contactbutterflyfountain@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    135. you DON'T actually have to show up perfectly to show up at all: A Revelation!

  3. May 24

    134. SELF DISCIPLINE? for FREEDOM??? unfortunately yes.

    The difference between your strongest desire and your deepest desire might just be what you're not seeing. ---- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountain inquiries: contactbutterflyfountain@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    134. SELF DISCIPLINE? for FREEDOM??? unfortunately yes.

  4. May 17

    133. One! Step! At! A! Mf! TIME!!! slow DOWN.

    for anyone who feels like they're behind: a path is formed by walking a path is formed by walking a path is formed by walking. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events-- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountain inquiries: contactbutterflyfountain@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    133. One! Step! At! A! Mf! TIME!!! slow DOWN.

  5. May 9

    132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

    "If no one sees your art, it is still revolution. You freed yourself, did you not?" - Jayla John  In this episode, we talk about how creativity could heal you - if you just let it.  And how to let it.  And if you need a little more help,  -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountain inquiries: contactbutterflyfountain@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

  6. May 3

    131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

    let your tenderness speak, let it lead you into darkness, and let your darkness lead you into light. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountain inquiries: contactbutterflyfountain@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

  7. Apr 26

    130. Waiting. Yearning. Chasing. You're MISSING The Point™

    My darling, I have news for you.  You are here to feel safe enough, trusting enough - to pause, land, and unravel your very existence at the feet of something loving. And if you are, (like too many of us are) living a frantic, disordered life, one that feels like you’re chasing a plot that never comes - If you are clogging your heart with unwarranted worries - If you are unknowingly caught in the hamster wheel of more, more, more - Stop right there. Have you noticed lately: The sky? The tulips? The daffodils? The wind? Have you listened to Figuring Sh!t Out on a good ol' day while strolling softly? Let these things ground you down and bring you back. I love you. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events-- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountai Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    130. Waiting. Yearning. Chasing. You're MISSING The Point™

  8. Apr 19

    129. Your Self-Doubt Is None of Your Business

    How to hear the call of your divine assignment & listening to your Sacred Marching Orders - beyond what the inner critic has to say. - Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana  TIKTOK: @butterflyfountai I LOVE YOU!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    129. Your Self-Doubt Is None of Your Business
See All (135)

4.9
out of 5
71 Ratings

About

This show is an exploration of how to live as an intentional, evolving human in a world flux. Hosted by Vanessa Fontana - a 25-year-old writer living in New York City - it explores what it means to live in the in-between of not having it all figured out but not needing to in order to live well. Bridging wisdom, philosophy, literature & lore, healing, and humor, this podcast is your companion to navigate the complexities of adulthood, live more authentically, and remember that we're all just figuring sh!t out. [Season Five - Coming Soon.] Stay Connected: IG: @byvanessafontana TikTok: butterflyfountain Youtube:@figuringshitout Join the Community. Partnership / Busines Inquiries: contactbutterflyfountain@gmail.com

Information

  • Creator
    Vanessa Fontana
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © 2023 Figuring Sh!t Out
  • Show Website
    Figuring Sh!t Out

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