Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, H

Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place. Each episode, I’ll share: Practical tools and somatic coaching strategiesRaw reflections and confessions from my own journeyExpert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.  Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you’ll ever have… is the one you have with yourself. XO, Laurie  Connect with me: www.laurieejames.com  Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book  IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754

  1. 2d ago

    Rebuilding Trust After Betrayal: 3 Signs Your Partner Is in Real Recovery with Tyler and Brannon Patrick, The Therapy Brothers

    What do you do with a relationship after a shocking truth comes out?  If you're the betrayed partner making the therapy appointments, reading the books alone, and wondering whether the person across from you is actually changing — this episode is for you. What most people don't realize is that the day you found out wasn't the beginning of the problem. The patterns of behavior that led to betrayal started long before that moment. And the real question isn't just why did this happen and how do I fix it — it's how do you both heal from betrayal trauma, and how do you know whether your relationship can survive it? My guests are Brannon Patrick, LCSW, and Tyler Patrick, LMFT — brothers, licensed therapists, and hosts of the Therapy Brothers podcast. Between them they bring more than 40 years of experience in addiction and trauma work, and across more than 500 call-in episodes they've sat with real people in real time navigating betrayal, shame, and the long road back. In this episode we go deep on what your body needs in the immediate aftermath of discovery, why sobriety and real recovery are not the same thing, and the three specific signs Brannon and Tyler look for when assessing whether a relationship can genuinely be repaired. In this episode, you'll learn: Why the patterns behind betrayal started long before discovery — and what that changes about the repair processWhat to do when your whole system goes into shock and you can't think straightHow grounding, breathwork, and somatic healing help refill an emotional tank running on emptyWhy no major decision is worth making when you're at an eight out of ten — and what to do instead while you return to a fiveWhy the hurt partner often ends up overfunctioning — and how it quietly affects the relationship dynamicWhat shame resilience actually sounds like in a conversation, and why it's the skill that makes real honesty possibleHow to tell the difference between a partner doing the work for themselves versus performing it for youWhy rigorous honesty isn't the same as confessing every detail — and how anxiety can disguise itself as transparencyThe 3 signs Brannon and Tyler watch for when someone is genuinely in recoveryHow to be vulnerable in small ways when rebuilding trust after infidelity or betrayal still terrifies youWhether you're standing at the crossroads of betrayal or deep in the process of infidelity recovery, this conversation will give you a clearer lens — and a little more ground under your feet. Cheers to more love and freedom, Laurie Click here to learn more about my Somatic/Yoga course with Harmony Yoga Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Connect with me: Website Instagram Connect with Brannon & Tyler: Website Instagram YouTube Listen to Brannon and Tyler's weekly call-in show: The Therapy Brothers Podcast  Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  2. Jul 23

    ​​Dating After Divorce: 9 Green Flags to Help You Find a Healthier Partner

    What if the anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply? Like many women over 50, you've built a successful career or raised and launched your children, done the therapy, read the self-help books, and created a meaningful life after divorce — and you still question your intuition when someone new shows up. You don't want to be alone, but you keep attracting the wrong guys and repeating the same relationship patterns. Dating after divorce isn't just about finding someone you're attracted to. It's about learning to recognize relationship compatibility, understanding the difference between chemistry and emotional safety, and knowing whether your body is responding to a real red flag or an old attachment wound asking for attention. That's why nervous system regulation and self-awareness matter just as much as finding the right partner. As a certified somatic experiencing practitioner and coach, and someone who's spent the last eight years navigating dating relationships myself, I'm sharing the lessons that changed what I look for in a partner — the qualities that helped me move beyond chemistry toward a relationship built on honesty, growth, and genuine connection. In this episode, I’ll share: The 9 green flags not everyone is talking aboutWhat a healthy relationship is actually built on outside of attraction and chemistryHow to tell the difference between a warning sign and an attachment wound that needs healingWhy financial alignment, shared values, and emotional maturity matter more in midlife than most people realizeWhat relationship green flags look like once early-dating excitement settlesWhy secure attachment isn't about finding the perfect partner — it's learning to create safety within yourself and with someone elseWhy conflict repair is the #1 predictor of long-term compatibilityHow laughter, generosity, and accountability build deeper intimacyHow honest conversations about your past, fears, and intimacy strengthen connection instead of creating distanceFinding love in midlife isn't about getting lucky. It's about getting clear on what truly matters, trusting yourself enough to wait for it, and choosing someone who makes you feel loved. Much love and freedom, Laurie Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE “Girlfriends Guide to Online Dating” Click here for my FREE Core Values Exercise Resources Mentioned in this episode: Click here to join me on Insight Timer for somatic healing practices and guided meditations. Somatic Touch Sessions - Click here to book an inquiry call if you’re in Los Angeles.OKCupid Article Connect with me: Website Instagram Episodes Mentioned Dating in Midlife Series - 8 Signs You’re Ready to Date and Fall in Love Again in MidlifeOvercome Your Midlife Dating Fears: 8 Tips You Can’t Miss5 Tips to Make Dating Over 50 Fun Again with Carolyn Lee ArnoldWhy Self-Love And Setting Boundaries Are Important for Succesfully Dating in MidlifeOther Dating PodcastsOvercome Common Dating Challenges and Achieve Emotional Connection with Bernardo MendezHow to Feel Confident and Find a Healthy Relationship Dating in MidlifeFinancial Alignment - How to Build Financial Security and Confidence with Jennifer LeeIntimacy in Midlife - How Safe Hormone Therapy and Vaginal Health Can Close The Bedroom Gap with Dr. Maria SophoclesPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  3. Jul 9

    Divorce Financial Planning: How to Build Financial Security & Confidence with Jennifer Lee

    What if your relationship with money started long before you ever had a bank account? Money can be more intimate than sex — yet so many of us fear it, avoid it, or feel a desperate need to control it. That relationship often traces back further than we realize: your first interaction with money, how your parents managed theirs, or whether you were ever trusted to make financial decisions of your own. If you're in midlife and find yourself as the non-moneyed spouse, or wondering whether you'll truly be okay on your own — this episode is for you. In this episode, I sit down with Jennifer Lee, financial advisor and founder of Modern Wealth, for a grounded, honest conversation about men and women in transition, money, identity, divorce, loss, and what it actually takes to understand what you have and build a life within your means. We talk about the deeper story behind your relationship with money — the patterns, roles, and unspoken fears that surface the moment finances enter the conversation. This episode is designed to help you create enough clarity to stop avoiding the numbers and start making financial decisions rooted in your values and what you actually want. In this episode, you'll learn: How to identify your money story — and the patterns it may have quietly createdWhy your earliest money memories still shape your financial choices todayHow divorce financial planning brings clarity to one of life's hardest transitionsThe most important factors to understand before and during a divorceWhat to ask before choosing a financial advisorWhy the non-moneyed spouse needs a seat at the financial tableHow to divide marital assets and retirement accounts — and what a QDRO (Qualified Domestic Relations Order) is and when to start that processWhat it looks like when money becomes a form of control in relationshipsHow financial literacy builds lasting confidence with moneyWhat wealth building can look like after a major life transitionWhy money conversations matter when dating, partnering, or starting overWhether you're preparing for divorce, rebuilding your financial independence, or learning to trust yourself with money again — this conversation is a reminder that you don't have to know everything to begin making more empowered choices. Much love and freedom, Laurie Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Previous Episode with Jennifer Lee - Understanding Divorce and How to Prepare for A Strong Financial Future Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Connect with me: Website Instagram Connect with Jennifer: Website Linkedin Discussions  in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Registered Representatives of Cambridge Investment  Research, Inc., a broker-dealer, member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Modern-Wealth, LLC and Cambridge are not affiliated. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  4. Jun 25

    Your Midlife Makeover: How to Wake Up, Stop Abandoning Yourself, and Find More Freedom with Wendy Valentine

    What if hitting rock bottom in midlife was actually the beginning? When life falls apart at once — a relationship ending, a health crisis, financial debt, or waking up one day completely disconnected from yourself — it's hard to imagine that anything good could come from it. But sometimes the hardest chapters hold the seeds of the most profound transformation. In this episode, I'm joined by Wendy Valentine, host of The Midlife Makeover Show and author of “Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play.” Wendy opens up about hitting rock bottom in midlife — navigating divorce, debt, health issues, and grief all at once — and what she discovered on the other side. This is a conversation about waking up, choosing yourself, and rebuilding your life from the inside out. With honesty, warmth, and hard-won wisdom, Wendy shares how a midlife crisis can become a midlife invitation — to become more free, more honest, and more fully yourself. In this episode: Why hitting rock bottom can be the beginning of real and lasting changeWendy's lotus metaphor and what it teaches us about growth and resilienceHow to move from fear and familiar misery toward more freedomWhy self-abandonment is so common in midlife — and how to stopHow negative self-talk shapes the way you see yourself and what to do about itWhy "acting as if" helps you step into the woman you're becomingHow grief, anxiety, and old patterns resurface during major life transitionsThe power of giving yourself permission to feelA simple journaling practice to connect with your next chapterIf you've ever felt stuck, overwhelmed, or unsure of who you're becoming — this conversation is your reminder that your story is not over. This may be exactly the part where you begin to wake-up. Much love and freedom, Laurie Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Connect with me: Website Instagram Connect with Wendy: Website Instagram Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  5. Jun 18

    When a Good Life Feels Heavy: A Somatic Mid-Year Reset for Burnout You Can't Explain

    What if the exhaustion you've been carrying isn't a sign that you need to do more — but your body's way of telling you something needs to shift? You can be a founder, a mother, a partner, a caregiver for aging parents, or a woman in midlife building something meaningful — and still find yourself running on fumes. The women I work with love their lives and the people in them. And they still feel their bodies quietly asking for something they haven't been giving themselves. Burnout signs in midlife don’t always announce themselves loudly.. You're still showing up. Still dependable. And underneath that, you feel flat, disconnected, and unsure why a life that looks full on the outside feels so heavy from the inside. For those navigating caregiver burnout — years of holding everyone else together — that heaviness can be especially hard to name. This isn't weakness or a lack of gratitude. A nervous system that has been overriding its own signals for years is doing exactly what it was designed to do. The exhaustion makes sense. And there's a deeper pattern underneath it worth understanding. As a somatic experiencing practitioner, life coach, author, this solo mid-year episode offers a body-based reset through the lens of somatic experiencing and nervous system regulation. I share a piece of my own burnout story, explain what's happening biologically when meaningful work quietly becomes depleting, I walk you through simple somatic practices you can use today, and offer journal prompts to help you listen to your nervous system before it forces you to stop. In this episode, I’ll share: Why burnout takes hold even when your life is full of things you genuinely love — and what's happening in your nervous system when it does.How your body communicates through chronic tension, fatigue, emotional flatness, and low-grade dread long before it shouts.Why pushing through disconnects you from your purpose, your values, and your own clarity.What somatic experiencing is, why it works, and how it's different from every other approach to stress and burnout you've tried.Three simple somatic practices to bring you back to the present moment through the felt sense.Three journal prompts to help you honor your first half and set a soulful intention for the next six months.Burnout recovery doesn't begin with doing more. It begins with slowing down, coming home to your body, and choosing the second half of this year from a more grounded and stable place. Much love and freedom, Laurie Connect with me: Click here to download your FREE Mid-Year Check-in Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Website Instagram RESOURCES MENTIONED: Midyear Reflection Journal Prompts: A set of questions to honor what you’ve carried in the first half of the year, name what feels out of alignment, and choose one soulful intention for the months ahead. Beginner's Guide to Somatic Healing: A body-based approach to working with the nervous system, developed by Dr. Peter Levine, that supports releasing stored stress so you can move through life with more regulation, presence, and ease.  Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  6. Jun 4

    How Micro Breaks Can Help Women Manage Stress and Digital Overload with Dr. Mary Donohue

    Have you ever noticed how hard it is to step away from your phone… even when your  mind and body is asking for a break? The texts, notifications, social media scrolling, and constant pressure to respond to that email can leave you  feeling wired, distracted, and disconnected from yourself. Your mind may say, “Just one more thing,” while your body is quietly tightening, bracing, or whispering that it needs space. And if you’ve been pushing through for years — caring for everyone else, managing work, family, caregiving, and the invisible weight of modern life — you are not broken. Your body may simply be responding to a world that rarely rewards you how to pause. In this episode, I sit down with Dr. Mary Donohue, founder and CEO of the Digital Wellness Center, whose work blends neuroscience, behavior, and technology. After living with chronic leukemia, caregiving stress, and surviving a heart attack, Mary began looking more closely at digital wellness and how constant connection affects the brain, body, and our ability to pause. Together, we talk about digital overload, micro breaks, nervous system regulation, social media anxiety, and stress-related illness. Mary shares why even a small pause can help your body settle and give you more space before you respond. In this episode, you’ll learn: Why midlife women may be especially vulnerable to chronic stress How women over 50 can begin noticing the subtle body cues they’ve learned to overrideWhat micro breaks can offer when your mind and body feel overstimulatedHow social media anxiety can quietly shape your mood, focus, and sense of calmHow a simple 3 minute micro break can help you regulate you emotional well-being.The connection between technology and mental health in our everyday choicesHow your nervous system staying in a low-grade activation (fight or flight response) can show up without you even knowing it. IWhy giving back, connecting with others, and creating more joy can help you feel more groundedHow technology can become part of the solution when it is designed with human well-being in mindThis conversation is a gentle reminder that the pace of your life may be asking more of your body than it was ever meant to hold. You don’t have to wait until you’re exhausted, anxious, or completely overwhelmed to give yourself a pause. Sometimes one small moment of space is enough to help you start hearing what your body and brain have been trying to tell you all along. With love and freedom,   Laurie Click here to purchase my “Nervous System Regulation Starter Kit” it’s $29.99 Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Click here to watch the Barbie clip referenced in this podcast Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Website Connect with Dr. Mary Donohue:  Victoria on LinkedIn: Dr. Mary Donohue Victoria's email: drmaryedonahue@gmail.com  RESOURCES MENTIONED: Digital Wellness Center: Founded by Dr. Mary Donohue, this science-backed platform helps people manage digital stress, take healthier microbreaks, and build more balanced technology habits.  Message Received: A book written by Dr. Mary E. Donohue, offering a practical seven-step framework for breaking down communication barriers at work, especially across email, digital tools, video calls, remote teams, and generational communication styles.  The Happiness Lab: A podcast hosted by Yale professor Dr. Laurie Santos that shares science-backed insights for improving well-being.  How to Win Friends and Influence People:  A classic book by Dale Carnegie that shares practical principles for building stronger relationships, improving communication, and positively influencing others.  How to Stop Worrying and Start Living: A book by Dale Carnegie that shares practical lessons and real-life stories for managing worry, finding purpose, and living with more peace.  Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  7. May 21

    How Surviving a Sudden Cardiac Arrest Taught Victoria Gustafson to Stop People-Pleasing and Start Listening to Her Body

    Heart disease in women is their number one killer — and most of us still don't know the signs. We've spent years worrying about the right things: the screenings, the genetics, the family history we carry quietly into every doctor's appointment. But women's heart health looks different than we've been taught. The symptoms are more subtle. The risk factors include ones nobody warned us about — like menopause, estrogen loss, and the emotional suppression when we carry our loved one’s pain.. My guest today, Victoria Gustafson — certified heart-centered life coach and speaker — knows this firsthand. In 2024, Victoria suffered a sudden cardiac arrest on a pickleball court. A bystander performed CPR and kept her alive until paramedics arrived. She is among the 1% of cardiac arrest survivors who walk away without brain damage. And she is here, sharing the wisdom that could genuinely change — or save — your life. This is not a scary episode. It's an empowering one. Why a healthy, active woman's heart stopped without warning — and how the split-second decisions by bystanders brought Victoria backThe difference between cardiac arrest vs. heart attack — and why understanding it is essential to how you advocate for yourself as a womanWhy heart disease in women so often goes undetected, and how women's symptoms can be more subtle and often get dismissed by the medical systemThe connection between menopause and heart health, and the critical role estrogen plays in protecting your cardiovascular systemWhy it's important to get a baseline heart testing work up — and the benefits of asking for a Holter monitor, an advanced lipid panel, or a coronary artery calcium scanHow body awareness and somatic healing connect to heart health — and what the body's whispers and nudges might be telling youThe link between people-pleasing, emotional suppression, and the physical body — and why the caretaking and peacekeeping so many of us do lives somewhere we can't seeWhat nervous system regulation has to do with how we protect ourselves — physically, emotionally, and spirituallyThe biggest takeaway from our conversation. Warning: it might make you feel lighter when you learn what it is.Your heart has been carrying so much. It's time to listen to the flutter, the fatigue, or the sense that something might be off. With love and freedom,   Laurie Links to heart related episodes mentioned: How Safe Hormone Therapy and Vaginal Health can Close the Bedroom Gap with Dr. Maria Sophocles Is Hormone Therapy Safe? The Science Behind HRT and Breast Cancer Risk with Dr. Maria Sophocles. Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Website Connect with Victoria Gustafson: Victoria's website: heartcenteredlifecoach.com  Victoria on Instagram/Facebook: @alittlelucylove Victoria on LinkedIn: Victoria Gustafson Victoria's email: victorialg@icloud.com  Episodes mentioned: Dr. Maria Sophocles Episode 1 — Is Hormone Replacement Therapy Safe? The Science: https://podcasts.apple.com/us/podcast/is-hormone-replacement-therapy-safe-the-science/id1694026063?i=1000709404025 Dr. Maria Sophocles Episode 2 — How Safe Hormone Therapy and Vaginal Health Can Close the Bedroom Gap: https://podcasts.apple.com/us/podcast/how-safe-hormone-therapy-and-vaginal-health-can-close/id1694026063?i=1000749413636 Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

  8. May 14

    How to Regulate Your Emotions and Find Peace using Somatic Practices with Annmarie Chereso

    Have you ever found yourself reacting in a way that feels bigger than the situation in front of you… and then thought, “Why did I respond like that?” You’re not alone — and it’s not random. That disconnect — between what your mind wants to do and what your body actually does — is often where deeper emotional patterns, trauma responses, and nervous system reactions live. In this episode, I sit down with Annmarie Chereso, conscious relationship coach, to unpack what’s really happening beneath emotional triggers, relationship conflict patterns, and those moments when you feel like you “lose control” emotionally. We explore how awareness — not force — becomes the first step toward emotional regulation and lasting change. And Annmarie shares a fresh perspective on somatic healing practices and emotional regulation In this episode, we dive into: Why emotional triggers are often linked to deeper trauma responses and nervous system activationA new approach to relationship healing that doesn’t rely on forcing yourself to “be different”What somatic healing and emotional regulation actually look like in real lifeHow to begin building self-regulation skills when emotions feel overwhelming or intenseWhy noticing your patterns is more powerful than trying to fix themThis conversation reframes healing entirely — not as something you “achieve,” but as something you become aware of over time. Through that awareness, your relationship with yourself and others begins to shift. This isn’t about becoming someone new. It’s about finally understanding what’s been happening beneath the surface all along. You don’t need to have it all figured out — you just need to start noticing. With love and freedom, Laurie Click here to learn about my NEW “Nervous System Regulation Starter Kit”  Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go Free Resources Click here to schedule a FREE inquiry call with me. Click here for my FREE “Beginner’s Guide to Somatic Healing” Click here for my FREE Core Values Exercise Website Connect with Annmarie Chereso Website Instagram Facebook RESOURCES MENTIONED: The Perfectly Imperfect Family: A book co-authored by Annmarie Chereso that shares personal stories and insights on navigating family dynamics and shifting internal states.  Martha Beck Wayfinder Coaching Program: The professional coaching training program where both the host and the guest completed their training.  Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email *********************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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About

Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place. Each episode, I’ll share: Practical tools and somatic coaching strategiesRaw reflections and confessions from my own journeyExpert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.  Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you’ll ever have… is the one you have with yourself. XO, Laurie  Connect with me: www.laurieejames.com  Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book  IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754

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