THE GROWTH MINDSET PODCAST

COACH ISSY - your coach, your bestie, your hype queen.

Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.

  1. 5h ago

    Why training MORE isn't changing your physique

    In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks. JOIN the 60 day build HERE - perfect place to begin if this episode hits. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    37 min

  2. 5d ago

    Navigating big lifestyle changes & that part of you that feels like an imposter

    In this episode I chat about all things imposter syndrome and navigating big lifestyle changes. I speak about my personal journey with both and what I have done to move through each and come out the other side stronger & feeling much less afraid of the next time it rears its head. JOIN THE 60 DAY BUILD HERE LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    30 min

  3. Jun 7

    Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.

    In this episode I chat about how the overwhelm most women feel about health & fitness is actually self inflicted, by the obsession with other bodies, routines and lifestyles, over their own. It's time to start asking yourself a completely different question besides "how can I look like her". Especially if you want to improve your relationship to your body and fitness. 60 DAY BUILD - join here. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    36 min

  4. May 31

    build a disciplined identity for the long term

    In this episode I chat about how to build discipline for the long term and make it a part of who you are, not just who you wish to be whenever you feel ready again. I chat about things like discipline vs motivation, identity based habits, consistency in hard seasons, and self sabotaging mindsets. If you want to know how to make discipline a permanent part of your life, this episode is for you. 60 DAY BUILD - build a lifestyle that supports you long term. Join the waitlist here. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    44 min

  5. May 24

    how to handle judgement when choosing better for yourself

    In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you can better understand it and manage it. Nobody that criticises has a life I'd want to swap with, keep on keepin on. 60 DAY BUILD - your health and fitness shouldn't feel like a chore. Build a lifestyle that you don't have to "start again" with every few weeks. Join waitlist here. (we start end of June). LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    52 min

  6. May 17

    the types of people quietly destroying your confidence

    In this episode I chat about the different types of people that are slowly destroying your confidence and peace. If you wish to break the sabotaging cycles you are currently in these people will make it that much harder for you to do so. First step to growth is auditing your environment, because your energy is listening and absorbing it all. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! 60 DAY BUILD WAITLIST - jump on it here. ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    44 min

  7. May 10

    getting back into routine after a holiday

    In this episode I chat about what to do when you return from holidays to "get back on track" and back into your every day routine. You can also apply this system to returning from anything, time off, sickness, periods of inconsistency. The goal is to slide right back in without it feeling like a punishment, because it absolutely should not be. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    35 min

  8. May 3

    the habits + mindset of those who never struggle to maintain their fitness results

    In this episode I break down the habits and mindset of those particular humans who hold their health + fitness results year round and don't struggle to be consistent with them. It's easy to achieve the results, but the hardest part is maintaining them. and also building a lifestyle that supports them, while giving you BACK life, instead of feeling like you constantly have to run from enjoying it. The two can co-exist - a fit + healthy physique you love and enjoying all that life has to offer. In other words, you can have your cake and eat it too. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

    38 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.

Information

  • Creator
    COACH ISSY - your coach, your bestie, your hype queen.
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © COACH ISSY - your coach, your bestie, your hype queen.
  • Show Website
    THE GROWTH MINDSET PODCAST

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