Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Bre Wolta
  • 4.8 (33)
  • Mental Health
  • Updated Weekly

Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854

  1. 16h ago

    150. 4 Beliefs Ambitious Women Have That Keep Them Going Back To Narcissistic Men & The Reframes You Need To Break The Trauma Bond Cycle

    Are you smart enough to know exactly what you should do — and still can't make yourself do it? If you're a high-achieving woman who has researched narcissism, trauma bonding, and attachment styles until 2am, taken notes, and still picked up the phone when he called — this episode was made for you. What you'll walk away with: Knowing the 4 beliefs that ambitious women have that help keep them spinning in the trauma bond cycleThe reframes that finally makes "letting go" feel like the power move it is, not the failure you've been afraid ofThe first step you can take today to begin to become the woman who can let go Hit play — because the reframe that finally closes the gap between knowing and doing is waiting for you inside. RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  2. 2d ago

    149. What If He Changed? The Hope That Keeps You From Trusting Your Decision To Leave & What You Need To Feel Confident Not Going Back To Your Narcissitic Ex

    If you've left, you know the pull. The silence in the house gets loud, the good memories get louder, and suddenly couples therapy and sobriety promises start to sound like a close reality. This episode is for the version of you standing at the edge of your grief and heartbreak, seriously considering turning back around to the person who almost broke you. Here's what you'll take away from pressing play: Why your brain keeps drifting back to who he could or has promised to beWhat's actually waiting for you inside the grief (hint: it's not what you're afraid of)The exact tools you need to finally trust the decision you already made You left for a reason your body still remembers — hit play and let this episode help you remember it too. QUICK LINKS FROM EPISODE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  3. Jul 8

    148. Why The Panic of Being Done Pulls You Back — And How To Regulate Your Nervous System Through The Grief & Loneliness So You Can Break The Trauma Bond With Your Narcissistic Ex

    If leaving for good feels impossible, it's not because you're weak. It's because the panic of actually being done can feel more unbearable than the relationship itself. This episode is for the woman who keeps getting close to the exit — and then the fear of grief, loneliness, and "was it all a waste?" pulls her right back in. In this episode, you'll discover: Why going back feels like a relapse that you lost control ofThe real reason you can't white-knuckle your way through the withdrawalThe nervous system piece that is missing for you to be able to keep distance, face your loneliness and feel your grief Your nervous system has been running this show long enough — hit play and find out what it actually takes to break the cycle for good. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  4. Jul 1

    147. Why Knowing Better Isn't Enough To Let Him Go (The Trauma Bond Trap That Smart Women Fall Into With Narcissistic Men)

    Are you wondering how someone like you (confident at work) still can't walk away from someone who's hurting you? You already know this relationship is toxic. You've known for a while. But the gap between what you know and what you do has become its own source of shame. This episode is about why that's happening, and why it's not a willpower problem. In this episode you'll discover: Why leaving isn't a logic or willpower problem — and what's actually keeping you stuck on a level that has nothing to do with how smart or strong you areThe very specific thing that is blocking the only kind of healing that actually works (and what to do instead)The one shift that can stop the cycle of returning, ruminating, and white-knuckling your way through days you're not really living QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  5. Jun 29

    146. How Your Nervous System Can Help You Heal From Gaslighting So You Can Trust Your Decision To Not Go Back To Your Narcissistic Ex (Client Story)

    Are you doing all the right things to heal yet still can't feel fully confident in letting him go? In this episode, I sit down with former client Cheryl, who spent 42 years with the same man — loving him, losing herself, and doing every single self-help thing she could find before finally discovering what was actually missing. What shifted for her wasn't more information. It was safety. In her body. For the first time in her life. What you'll take away from this one: Why self-trust can't be rebuilt with affirmations, podcasts or YouTube videos alone — and what your nervous system actually needs before real confidence is even possibleWhat specific tool cracked open the self-judgment Cheryl had carried since childhood and replaced it compassion for herself that actually stuckThe exact moment Cheryl's fog lifted and she knew, without a doubt, she couldn't go back (and why that clarity only came after her nervous system finally felt safe enough to see it) If you've been stuck in the loop of knowing but not being able to fully let go, this episode will show you why — and what's actually on the other side. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  6. Jun 24

    145. Am I The Problem? How To Know If You're Doing Your Part To Make The Relationship Healthy

    Have you called a relationship quits only to wonder if YOU were actually the problem? This episode is for you if you did the hard thing of stepping back, only to find yourself emotionally crawling back in — confused, anxious, and questioning if you were the problem all along as you watch your ex make all the changes he promised he would. Here's what you'll walk away with: Clarity on why watching him make these changes leaves you assuming you’re the problemDiscernment about his "glow up" and why it doesn't automatically mean you overreacted or are to blameA real way to measure how healthfully you show up to the relationship Hit play — then grab the free Relationship Reset Guide linked below, because clarity is the one thing anxiety cannot survive. QUICK LINKS FROM EPISODE: Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesSchedule your free Intro Session: https://tinyurl.com/freeintroseshpod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  7. Jun 22

    144. How Did I Not See It? When The Truth Of How Long You Stayed & How Bad It Got With Your Narcissistic Ex Hits Like a Gut Punch

    Are you finally seeing the full picture of what you went through — and wondering how you ever missed it? If you've found yourself deep in YouTube rabbit holes about narcissistic relationships, replaying fights, or texting your ex just to feel more confused and enraged afterward — you're not broken. You're stuck. And there's a difference. What you'll take away from this episode: Why the smartest, most self-aware women end up in emotionally abusive relationships — and why "knowing better" has nothing to do with itThe real reason researching narcissism isn't giving you the closure you're desperately looking for (and what actually will)How to stop handing your ex rent-free space in your head so you can finally show up for yourself, your kids, and your life again If he's already taken years of your life, don't let him take another minute — hit play and take the first step toward getting yourself back. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/ ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

  8. Jun 17

    143. Why Father's Day Grief Hits Even Though You Know You're Better Off Without Your Ex

    Are you spending Father's Day holding it together for your kids — while quietly grieving the family you thought you'd have? If you're co-parenting with a narcissist, Father's Day is a yearly reminder of the teammate you never got, the inside jokes that never happened, and the family vacations that existed only in your head. You didn't sign up for this. And it hurts in a way that's hard to explain to people who haven't lived it. This episode will give you: Permission to grieve who he is even when you know you're better off without himSimple, doable ways to honor your emotions this weekend that don't require a therapist, a babysitter, or a full Saturday freeSimple body-based tools to move through anger or sadness without it swallowing your whole weekend If Father's Day has you white-knuckling through the weekend, hit play now — you deserve more than just surviving Sunday. QUICK LINKS FROM EPISODE: Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod RESOURCES FOR YOUR HEALING: 🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠ 🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

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About

Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again. Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship. Every Wednesday, grab a cup of tea as she reveals how to…
 * Get through your grief and end your pain * Move past your I’ll-be-alone-forever fears/anxieties * Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again) You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again. First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854

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