Iron Summit

Ryan Deakin and Max Wessell
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED DAILY

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

  1. 3D AGO

    Episode 130: Protein Myths That Are Hurting Your Results

    How much protein do you actually need and has the “high-protein everything” trend gone too far? In this episode of Iron Summit, the guys break down the real role protein plays in muscle growth, recovery, body composition, and overall performance. They discuss the difference between hitting your protein goals through quality nutrition versus relying on ultra-processed “protein” snacks, plus practical ways to increase protein intake without overcomplicating your diet. The conversation also covers common myths around protein consumption, the best high-protein food sources, and how to build sustainable nutrition habits that actually support long-term health and performance.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Breakfast and Nutrition Choices02:47 New Training Plan Insights07:19 The Importance of Protein13:32 Protein Recommendations and Myths18:58 Healthy Protein Sources vs. Processed Foods19:27 The Truth About Protein Snacks27:09 Maximizing Protein Intake Effortlessly37:10 Practical Tips for Protein Consumption Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    42 min

  2. MAY 8

    Episode 129: Food Quality vs. Macros: What Actually Matters?

    Can you build muscle and get lean while eating mostly protein bars, frozen meals, and “macro-friendly” junk food? In this episode of Iron Summit, the crew breaks down the truth about ultra-processed foods, flexible dieting, and whether hitting your macros is actually enough for long-term performance and health. They dive into the difference between what works “on paper” versus what works in real life, why food quality impacts energy, digestion, recovery, satiety, and inflammation, and how to realistically balance convenience with nutrient-dense eating in a busy lifestyle. The episode also explores why this conversation gets so polarized online and offers a practical middle-ground approach for building a physique and lifestyle that lasts.  The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters00:00 Weather and Skiing Plans03:10 Training Regimens and Strength Gains06:05 Adjusting Training Schedules08:52 Training Techniques and Recovery11:37 Nutrition and Caloric Adjustments14:19 Muscle Gain Strategies and Body Composition20:19 The Importance of Patience in Dieting23:10 Eating for Bulking and Cutting: Quality vs. Quantity28:32 The Role of Processed Foods in Nutrition35:39 Understanding Macronutrients: The Fat Factor41:15 Building Sustainable Eating Habits46:32 The Future of Food Quality and Consumer Awareness Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    48 min

  3. MAY 1

    Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)

    Short on time but still want results? In this episode, we break down how to train smarter, not longer, using the minimum effective dose. Learn how to maximize workouts with compound lifts, simple programming, and time-saving strategies that fit into a busy schedule. We also cover staying consistent while traveling, the power of accountability, and how nutrition and planning keep you on track. If you’re busy but still want to build muscle and perform, this is your blueprint.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Traveling and Fitness: Balancing Workouts on the Road 05:50 Prioritizing Fitness in a Busy Life 12:08 The Minimum Effective Dose: Training Smart 17:29 Maximizing Workouts with Compound Movements 20:56 The Importance of Enjoying Weightlifting 23:49 Training with a Partner for Accountability 24:57 Effective Resistance Training Programs 28:11 The Role of Compound Movements 29:22 Time-Saving Hacks for Workouts 32:29 Planning for Success in Fitness 35:01 The Mental Benefits of Training 37:52 Nutrition and Planning for Busy Lives  Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    43 min

  4. APR 25

    Episode 127: Best vs. Worst Gym Equipment for Strength Training

    In this episode of Iron Summit, Ryan and Max break down the most debated pieces of gym equipment, what’s worth your money and what’s overhyped. From home gym setups and dumbbell choices to Smith machines, cables, and resistance bands, they dive into the real-world effectiveness of each tool for building strength and performance. They also touch on pre-workout nutrition, underrated accessories like ankle straps and squat wedges, and whether popular items like air bikes, kettlebells, and weighted vests actually deliver results. If you’re building a home gym or looking to get more out of your training, this episode gives you the clarity you need to invest smart and train harder. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Sweet Potato Snacks and Pre-Workout Nutrition 03:13 The Excitement of the RAF Event 06:00 Home Gym Benefits and Equipment Choices 08:45 Adjustable Dumbbells vs. Fixed Dumbbells 12:16 The Versatility of Smith Machines 15:02 Cable Machines: An Underrated Tool 17:56 Innovations in Cable Resistance Training 23:30 The Value of Ab Machines 27:47 Kettlebells: Overrated or Underrated? 31:46 The Debate on Air Bikes 34:44 Weighted Vests: Worth the Investment? 37:05 Ankle Straps: A Hidden Gem 38:39 Squat Wedges: Enhancing Leg Workouts 42:20 The Versatility of Resistance Bands Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    45 min

  5. APR 17

    Episode 126 : Most Overrated vs Underrated Health & Fitness Tools

    In this episode, Ryan and Max cut through the noise of extreme social media advice and break down what actually matters in fitness, recovery, and even financial decision-making. They dive into some of the most debated tools in the gym, from treadmills and lifting straps to belts, shoes, and resistance bands, highlighting how context drives value. The conversation expands into recovery methods like massage guns, compression boots, cold plunges, and saunas, separating real benefits from hype. They also tackle controversial topics like chiropractors vs. physical therapy, dry needling, and supplements like collagen, giving listeners a practical, no-BS framework for deciding what’s actually worth their time and money. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Introduction: The Extremes of Social Media Advice03:20 Navigating Fitness and Financial Advice05:50 Treadmills: A Neutral Tool for Health08:33 Lifting Straps: Context Matters11:13 The Debate on Weightlifting Belts14:12 Barefoot Shoes: A Game Changer16:54 Lifting Shoes: Underrated Tools for Mechanics20:15 Compression Boots: Overrated Recovery Tools27:05 The Value of Massages29:20 Massage Guns: Worth the Hype?31:12 Chiropractors vs. Physical Therapy32:52 The Controversy of Dry Needling35:49 Collagen: Miracle or Myth?37:53 Resistance Bands: The Underrated Tool40:44 Infrared Light Therapy: Science or Hype?42:52 Cold Plunges: A Recovery Game Changer?47:06 Saunas: The Hidden Benefits Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    49 min

  6. APR 10

    Episode 125: The Most Overrated Supplements You’re Wasting Money On

    In this episode, Ryan and Max cut through the noise of the supplement industry and break down what’s actually worth your time and what’s a complete waste of money. From BCAAs and greens powders to fat burners and testosterone boosters, they unpack the myths, the marketing, and the truth behind popular products. They also dive into real fitness priorities like building sustainable habits, managing weight, and why sleep, nutrition, and consistency will always outperform any supplement stack. Plus, they share their personal approaches to supplementation and how to think about investing in your health the right way. If you’ve ever wondered what supplements actually work, this is your no-BS guide to keeping it simple and focusing on what truly drives results.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Mascots and School Pride 03:20 Family Traditions and Active Lifestyles 05:55 Fitness Goals and Weight Management 08:47 Supplements: What to Avoid 11:39 The Truth About BCAAs 14:25 Detox and Greens Powders: A Waste of Money 17:19 Fat Burners and Testosterone Boosters: Myths Debunked 22:09 The Truth About Testosterone Boosters 28:00 Navigating the World of Supplements 32:05 Personal Supplement Regimens and Their Impact 38:09 The Importance of Quality Sleep 45:27 Investing in Health: Supplements vs. Food Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    47 min

  7. APR 2

    Episode 124: The 80/20 of Getting Jacked

    In this episode, Ryan and Max break down the 80/20 of getting results in the gym, focusing on the small handful of habits that actually move the needle. They dive into the fundamentals of progressive overload, compound lifts, and proper technique, while cutting through the noise of overcomplicated training and “shiny object” distractions. The conversation covers how to structure your training for real muscle growth, the role of intensity and volume, and why consistency beats everything. They also get into nutrition basics, meal prep strategies, and the often-overlooked pillars of sleep, recovery, and stress management. From underrated exercises to honest takes on supplements, this episode is a no-BS guide to simplifying your approach and maximizing results, by mastering the basics that actually matter.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Introduction and Main Topics02:31 Prioritizing High-Impact Levers in Fitness03:36 The Role of Consistency in Progress04:29 Core Principles: Progressive Overload and Compound Movements05:42 Form, Technique, and Overloading Safely08:04 Best Compound Lifts for Muscle Growth10:20 Favorite Exercises for Each Movement Pattern11:46 The Science of Pump and Muscle Fatigue13:40 Underrated Exercises and Variations15:27 The Importance of Consistent Sleep and Recovery19:08 Training to Failure and Volume Strategies20:28 Nutrition: Protein, Carbs, and Fats for Gains24:15 The Power of Meal Prep and Repeatable Meals35:43 Sleep, Stress, and Recovery as Foundations38:46 The 20% of Shiny Objects and Distractions41:42 Avoiding Over-Complexity and Focusing on Basics42:48 Supplements and Enhancements: What Really Matters44:35 Max & Ryan Discuss Cialis and Other Supplements49:11 Additional Supplements: Creatine, Nose Strips, and More50:56 Summary: Focus on Consistency, Form, and Sleep Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    51 min

  8. MAR 26

    Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling

    This episode dives into a full breakdown of the NCAA Wrestling Nationals weekend. The guys unpack the rise of dominant freshmen, the pressure and mental toll of competing on the biggest stage, and the physical grind that defines tournament wrestling. They also reflect on the emotional side of spectating, the continued growth of the sport, evolving rules, and why the off-season is where real separation happensThe Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 EMF Radiation and Headphone Choices 04:47 Nationals Weekend Experience 10:22 Freshmen Dominance in Wrestling 18:24 The Pressure of the National Tournament 23:56 The Mental Toll of Competition 26:12 Physical Challenges in Wrestling Tournaments 28:57 The Emotional Experience of Spectating 31:22 The Growth of Wrestling as a Sport 34:16 The Evolution of Wrestling Rules 38:04 The Importance of Off-Season Training Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    49 min
See All (137)

5
out of 5
10 Ratings

About

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Information

  • Creator
    Ryan Deakin and Max Wessell
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © Ryan Deakin and Max Wessell
  • Show Website
    Iron Summit

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