All Pro Dad Podcast

All Pro Dad
  • 5.0 (60)
  • PARENTING
  • UPDATED WEEKLY

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

  1. 6D AGO

    How Do I Make The Most of My Time With My Kids?

    As kids grow, schedules fill up, friendships expand, and the hours we spend together begin to shrink. Dads can’t waste time. We must intentionally raise them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can make the most of the limited time they have with their children. Why This Matters We only get a short window of opportunity to shape our kids’ character, strengthen our relationship, and influence who they become. Key Takeaways ·      Time equals influence: There is no substitute for spending time with your child. Dads spend about 59 minutes per day with their kids, up from 16 in 1965. (Per UC Irvine.) ·      Kids prefer connection over lessons: Do the things that draw you closer. ·      Small moments add up: Create opportunities to make memories and build trust with your child.  Action Steps for Dads 1: Don’t get discouraged by the clock. 2: Look for teachable moments. 3: Don’t pull back, push in.  4: Schedule 1-on-1 time. 5: Embrace your traditions. Important Episode Timestamps   00:02:13 – Time Starts Flying Right Away 00:03:30 – The Shocking Math of Time With Your Kids 00:05:04 – Are You Raising Your Kids or Just Around Them? 00:05:39 – Dads Are More Involved Than Ever 00:07:43 – Why Kids Turn to Mom First 00:08:26 – Modeling Matters More Than Lecturing 00:10:38 – Don’t Panic About the Clock 00:12:42 – Be Present Instead of Living in the Past 00:15:14 – Use Teachable Moments 00:17:53 – Push In, Don’t Pull Back as Kids Get Older 00:19:50 – Be the Steady Anchor in Emotional Storms 00:23:13 – Schedule One-on-One Time With Your Kids 00:24:09 – Small Moments Create Lasting Memories 00:25:21 – Build Traditions Your Kids Will Remember 00:27:33 – Enjoy the Moment APD Pro Move: Build a calendar, or get a shared calendar on your phones, and schedule time together with your kids this week.  All Pro Dad Resources: One-on-One Time for Kids With Dad 4 Small Decisions Your Kids Will Love We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    29 min

  2. MAR 23

    How Do I Handle Fights With My Wife?

    Finances. Sex. Laundry. Fights happen over all kinds of things and can drive husbands and wives apart. It always takes two to keep a cycle going, but sometimes one can stop it. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how we should handle fights with our wives. Why This Matters How we handle conflict helps determine the strength, happiness, and longevity of our relationships.  Key Takeaways ·      Fights are happening all the time: According to YouGov, 30% of couples argue once per week or more.  ·      Silly fights can cause serious damage: Fights are almost always about something deeper than what started them.  Steps to Handle Fights 1. Get curious. Ask yourself, “What is this really about?” 2. Own your part. Acknowledging your part in conflict doesn’t mean blaming yourself or taking full responsibility.  3. Forgive. Go ahead and give the forgiveness today that you will most likely need tomorrow.   4. Circle back. Don’t let the fight go unresolved. Circle back and let your wife know you love her more than you love being right.  Important Episode Timestamps  00:00:34 – 00:01:57 | A Marriage Fight Ted Still Regrets 00:01:57 – 00:06:17 | Most Marriage Fights Aren’t About the Real Issue 00:06:17 – 00:07:30 | The Fear and Shame Cycle in Marriage Conflict 00:07:30 – 00:09:47 | Why Men Shut Down and Women Escalate in Arguments 00:09:47 – 00:11:40 | One Way Dads Can Break the Conflict Cycle 00:11:40 – 00:14:05 | The Danger of Rumination in Marriage Arguments 00:14:05 – 00:15:24 | A Real-Life Example of Misreading Intentions 00:15:24 – 00:16:38 | The Simple Power of Forgiveness in Marriage 00:16:38 – 00:19:40 | Taking Space Without Making Your Spouse Feel Abandoned 00:19:40 – 00:22:07 | The Pro Move: Ask If You’re Making Her Feel Safe APD Pro Move: The next time you are feeling conflict with your wife, ask, “Am I making her feel safe or afraid?” All Pro Dad Resources: 4 Things to Do After an Argument With Your Wife 5 Traps to Avoid in an Argument With Your Wi We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    23 min

  3. MAR 16

    Why Is Student Behavior Getting Worse?

    Ask a teacher if his or her job is getting harder. Most will tell you student behavior is their biggest professional hurdle. Can dads play a role in fixing things at school? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how bad student behavior has gotten and how the solution starts at home.  Why This Matters If we want our kids to excel in the classroom, we should focus on promoting good behavior.  Key Takeaways ·      Mental health impacts behavior: Increased anxiety, stress, and frustration make it hard for kids to focus. ·      COVID still lingers: The impact is still felt socially and academically. ·      Screens have changed kids’ brains: Constant visual stimulation makes paper and books "boring." Practical Tips to Help Improve Student Behavior 1. Stop Passenger Parenting (see Episode 106).  2. Deal With Anxiety.  3. Relieve Stress Away From School.  4. Start an All Pro Dad Chapter.  Important Episode Timestamps 00:02:07 – 00:03:42 | Are Student Behavior Problems Getting Worse? 00:03:42 – 00:05:18 | What’s Driving the Spike in Classroom Issues 00:05:18 – 00:07:06 | The Self-Regulation Crisis in Kids 00:07:06 – 00:09:11 | Screen Time, Dopamine & Attention Problems 00:09:11 – 00:11:04 | The Disappearing Authority of Teachers 00:11:04 – 00:13:02 | Parents vs. Schools: Who Owns Behavior? 00:13:02 – 00:15:14 | Why Kids Struggle With Boundaries Today 00:15:14 – 00:17:26 | Emotional Regulation Starts at Home 00:17:26 – 00:19:41 | Supporting Teachers Instead of Undermining Them 00:19:41 – 00:22:58 | Raising Kids Who Can Function in the Real World APD Pro Move: Do one of these things:  ·      Talk to your kids about anxiety and work on coping mechanisms ·      Do something fun and crazy this week to reduce stress ·      Check out an All Pro Dad Chapter All Pro Dad Resources: Episode 106 – What is a Passenger Parent and Am I One? Episode 95 – What Challenges Is Gen Alpha Facing? We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    28 min

  4. MAR 9

    How Dangerous is Doomscrolling?

    Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle.  Why This Matters Doomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide. Doomscrolling is looking through an endless feed of negative content. Can Dads Stop the Cycle? 1. Talk to your kids about doomscrolling 2. Teach kids to think of good things 3. Fuel their optimism Important Episode Timestamps  00:02:20 – 00:04:46 | What Is Doomscrolling and Why It’s So Addictive 00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed 00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction 00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety 00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks 00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time 00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child’s Pocket 00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling 00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good News APD Pro Move: Have your kids tell you something good.  Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you. All Pro Dad Resources: Episode 93 – How Do I Make the Social Media Algorithm Work For Me? Episode 109 – Should I Let My Kid Be An Online Influencer? Study on optimism during COVID pandemic We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    26 min

  5. MAR 2

    What Do Dads Need to Stop Saying to Their Kids?

    A father’s words can build his kids up or tear them down. They are powerful, and can stick with kids for the rest of their lives. That’s why we have to watch what we say. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often we (even accidentally) say the wrong thing and what uplifting things we should be saying instead. Why This Matters The words we use with our kids can build up or tear down. We must choose them wisely. Things to Stop Saying to Sons 1. “You can’t do it.” 2. “You’re not strong enough.” Or “Don’t be a wimp.”  3. “I’m disappointed in you.” 4. “I’m working on something important. You’ll have to wait.” Things to Stop Saying to Daughters 1. “Have you gained/lost weight?” 2. “Stop being so dramatic.” 3. “You’re just like your mother.” 4. “Oh, but you’re so pretty.” 5. “If you had done ______, you could have done even better.”  Things to START Saying Instead 1. “I love you.” 2. “I’m grateful to be your dad.” 3. “I believe in you.” Important Episode Timestamps 00:00:48 – 02:41 | Why Your Anger Isn’t Really About Your Kids 02:41 – 05:12 | The Hidden Triggers Behind Dad Reactions 05:12 – 07:36 | The Difference Between Discipline and Control 07:36 – 10:18 | Parenting From Pressure vs. Parenting From Purpose 10:18 – 12:44 | How Stress Leaks Into Your Tone and Body Language 12:44 – 15:03 | The 5-Second Pause That Changes Everything 15:03 – 17:29 | Repairing After You Lose Your Cool 17:29 – 19:58 | Teaching Kids Emotional Regulation by Modeling It 19:58 – 22:11 | Breaking the Generational Pattern of Anger 22:11 – End | The Dad Challenge: Lead Yourself First   APD Pro Move: Give your kids a new affirmation every day this week. All Pro Dad Resources:  Episode 8 – What Are 7 Things A Son Needs From His Dad? Episode 9 – What Are 7 Things A Daughter Needs From Her Dad? Episode 87 – How Can I Connect With My Kids? We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    29 min

  6. FEB 23

    Why Do Kids Bully?

    What do kids fear most? Research shows they’re terrified of bullies. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why kids bully, how it impacts them, and what to say if your kid becomes the bully. Why This Matters Bullying hurts kids and dads need to know how to console them when it happens. Why Do Kids Bully? 1. They’re seeking power and control. 2. They want attention. 3. They show a learned behavior.   4. They have emotional problems.  5. They lack social skills and empathy.  Common Types of Bullying 1. Verbal – This is common with, but not exclusive to, younger age groups.  2. Physical – This should not be tolerated. Alert teachers or coaches if this is happening to your child. 3. Emotional – The impacts of bullying on mental health can be devastating.  Action Steps for Dads 1: Be a support person for your child. Create a safe space for them to talk and share their pain, struggles, and failures. Say things like, “I will help you stay positive when things are hard.” 2: Talk about bullying and what it looks like. Kids are more likely to talk about bullying if you ask them questions about others, like “how do the people at school treat each other?” Eventually, move the conversation to them.  3: Model empathy. Show your kids how to treat people with kindness, care, and empathy.   Important Episode Timestamps 00:01:05 – 03:04 | Could Your Kid Be the Bully?  03:04 – 05:16 | Why We Assume Bullying Is Always Someone Else’s Kid 05:16 – 09:00 | Why Do Kids Bully? 09:00 – 11:22 | The Difference Between Teasing and Bullying 11:22 – 13:58 | How Parents Accidentally Enable Bullying 13:58 – 16:14 | Teaching Empathy Instead of Just Punishment 16:14 – 18:41 | How To Handle a Bully 18:41 – 21:03 | Taking Responsibility and Making It Right 21:03 – End | Raising Kids Who Use Strength the Right Way APD Pro Move: Ask your kids about how people treat one another at their school. Have a conversation about bullying this week and see what you can uncover about their world.  All Pro Dad Resources Episode 102 – How Do I Help My Kid We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    26 min

  7. FEB 16

    Tim Timmons: I Can Only Imagine 2 and Fatherhood

    When a story resonates across generations, it’s usually because it touches something deeply human. Tim Timmons has that kind of story. He’s the focus of I Can Only Imagine 2, a movie focusing on redemption, relationships, and the impact of people who choose to show up when it matters most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Tim to talk about the movie and his role as a dad. Why This Matters The on-screen lessons from the movie can be implemented in your home today.    Who is Tim Timmons? ·      Christian singer, songwriter, and worship leader known for joyful, authentic storytelling ·      Best known for hit songs like “Cast My Cares” and “All About You” ·      Built a strong following through music that blends faith, humor, and real-life honesty ·      Passionate advocate for intentional faith, family, and meaningful connection ·      Diagnosed with terminal cancer of unknown origin in 2000. Doctors told him he had just five years to live Why Intentional Fatherhood Matters: In the film, Tim’s character (played by Milo Ventimiglia) embodies themes of perseverance, grace, and transformation. These aren’t just cinematic ideas; they’re the building blocks of healthy families. Every dad, at some point, faces moments when he has to decide whether to disengage or lean in, react or respond with wisdom, or drift or lead with intention. Tim Timmons’s voice—both in the film and beyond it—invites dads to rethink what influence really looks like. It’s not about control; it’s about connection. It’s not about having all the answers; it’s about being willing to walk alongside your kids as they grow. Quotable Moment Tim told Ted this powerful line: “I get drunk on worry all the time. I get drunk on worrying about my finances all the time. I get drunk on scarcity going, “I’m not going to have enough.” I get drunk on trying to work for God all the time. And I want to be more sober this year than I was last year.” Enjoy this conversation and the movie, which hits theaters on February 20, 2026. I Can Only Imagine 2 is based on the heartfelt true story behind the hit single “Even If.” The aim is to “Inspire the next chapter of faith, family, and finding God in the fire.” Important Episode Timestamps  00:00:42 – 01:39 | How Hard Seasons Shape You as a Dad We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    25 min

  8. FEB 9

    What Can I Do To Make My Wife Feel Loved?

    Caribbean vacations are great, but that’s not where our marriages get strengthened. It’s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day. Why This Matters Husbands should aim to make their wives feel loved every day. Key Takeaways ·      Love is a basic human need. ·      Everyday affection beats infrequent, grand gestures ·      Connection is built in small, consistent moments.  Practical Tips for Husbands 1. Handle conflict with kindness. 2. Respond to her bids for connection. 3. Celebrate her wins. 4. Laugh together. 5. Show love through non-sexual touch. Important Episode Timestamps 00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures 04:10 – 05:09 | Radical Selflessness Builds Strong Marriages 05:57 – 06:47 | How You Start Conflict Predicts Marriage Health 06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity 11:48 – 12:11 | Responding to Your Wife’s Bids for Connection 12:11 – 12:59 | The “Stop and Drop” Rule for Husbands 14:09 – 15:21 | Celebrating Your Wife’s Wins Builds Intimacy 18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage 19:04 – 19:39 | The Power of a 20-Second Hug 21:37 – End | Choosing Daily Connection Over Autopilot APD Pro Move: This week, choose to do one of the five actions steps with your wife.  All Pro Dad Resources Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood? Episode 101 – How Does Having Kids Change Your Marriage? Episode 105 – How Do I Keep Fighting For My Marriage? How 4 Minutes 4 Times a Day Can Protect Your Marriage We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    25 min
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Trailer

5
out of 5
60 Ratings

About

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

Information

  • Creator
    All Pro Dad
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © 2026 All Pro Dad Podcast
  • Show Website
    All Pro Dad Podcast

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