All Pro Dad Podcast

All Pro Dad
  • 5.0 (60)
  • PARENTING
  • UPDATED WEEKLY

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

  1. 1D AGO

    What Do Dads Need to Stop Saying to Their Kids?

    A father’s words can build his kids up or tear them down. They are powerful, and can stick with kids for the rest of their lives. That’s why we have to watch what we say. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often we (even accidentally) say the wrong thing and what uplifting things we should be saying instead. Why This Matters The words we use with our kids can build up or tear down. We must choose them wisely. Things to Stop Saying to Sons 1. “You can’t do it.” 2. “You’re not strong enough.” Or “Don’t be a wimp.”  3. “I’m disappointed in you.” 4. “I’m working on something important. You’ll have to wait.” Things to Stop Saying to Daughters 1. “Have you gained/lost weight?” 2. “Stop being so dramatic.” 3. “You’re just like your mother.” 4. “Oh, but you’re so pretty.” 5. “If you had done ______, you could have done even better.”  Things to START Saying Instead 1. “I love you.” 2. “I’m grateful to be your dad.” 3. “I believe in you.” Important Episode Timestamps 00:00:48 – 02:41 | Why Your Anger Isn’t Really About Your Kids 02:41 – 05:12 | The Hidden Triggers Behind Dad Reactions 05:12 – 07:36 | The Difference Between Discipline and Control 07:36 – 10:18 | Parenting From Pressure vs. Parenting From Purpose 10:18 – 12:44 | How Stress Leaks Into Your Tone and Body Language 12:44 – 15:03 | The 5-Second Pause That Changes Everything 15:03 – 17:29 | Repairing After You Lose Your Cool 17:29 – 19:58 | Teaching Kids Emotional Regulation by Modeling It 19:58 – 22:11 | Breaking the Generational Pattern of Anger 22:11 – End | The Dad Challenge: Lead Yourself First   APD Pro Move: Give your kids a new affirmation every day this week. All Pro Dad Resources:  Episode 8 – What Are 7 Things A Son Needs From His Dad? Episode 9 – What Are 7 Things A Daughter Needs From Her Dad? Episode 87 – How Can I Connect With My Kids? We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    29 min

  2. FEB 23

    Why Do Kids Bully?

    What do kids fear most? Research shows they’re terrified of bullies. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why kids bully, how it impacts them, and what to say if your kid becomes the bully. Why This Matters Bullying hurts kids and dads need to know how to console them when it happens. Why Do Kids Bully? 1. They’re seeking power and control. 2. They want attention. 3. They show a learned behavior.   4. They have emotional problems.  5. They lack social skills and empathy.  Common Types of Bullying 1. Verbal – This is common with, but not exclusive to, younger age groups.  2. Physical – This should not be tolerated. Alert teachers or coaches if this is happening to your child. 3. Emotional – The impacts of bullying on mental health can be devastating.  Action Steps for Dads 1: Be a support person for your child. Create a safe space for them to talk and share their pain, struggles, and failures. Say things like, “I will help you stay positive when things are hard.” 2: Talk about bullying and what it looks like. Kids are more likely to talk about bullying if you ask them questions about others, like “how do the people at school treat each other?” Eventually, move the conversation to them.  3: Model empathy. Show your kids how to treat people with kindness, care, and empathy.   Important Episode Timestamps 00:01:05 – 03:04 | Could Your Kid Be the Bully?  03:04 – 05:16 | Why We Assume Bullying Is Always Someone Else’s Kid 05:16 – 09:00 | Why Do Kids Bully? 09:00 – 11:22 | The Difference Between Teasing and Bullying 11:22 – 13:58 | How Parents Accidentally Enable Bullying 13:58 – 16:14 | Teaching Empathy Instead of Just Punishment 16:14 – 18:41 | How To Handle a Bully 18:41 – 21:03 | Taking Responsibility and Making It Right 21:03 – End | Raising Kids Who Use Strength the Right Way APD Pro Move: Ask your kids about how people treat one another at their school. Have a conversation about bullying this week and see what you can uncover about their world.  All Pro Dad Resources Episode 102 – We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    26 min

  3. FEB 16

    Tim Timmons: I Can Only Imagine 2 and Fatherhood

    When a story resonates across generations, it’s usually because it touches something deeply human. Tim Timmons has that kind of story. He’s the focus of I Can Only Imagine 2, a movie focusing on redemption, relationships, and the impact of people who choose to show up when it matters most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Tim to talk about the movie and his role as a dad. Why This Matters The on-screen lessons from the movie can be implemented in your home today.    Who is Tim Timmons? ·      Christian singer, songwriter, and worship leader known for joyful, authentic storytelling ·      Best known for hit songs like “Cast My Cares” and “All About You” ·      Built a strong following through music that blends faith, humor, and real-life honesty ·      Passionate advocate for intentional faith, family, and meaningful connection ·      Diagnosed with terminal cancer of unknown origin in 2000. Doctors told him he had just five years to live Why Intentional Fatherhood Matters: In the film, Tim’s character (played by Milo Ventimiglia) embodies themes of perseverance, grace, and transformation. These aren’t just cinematic ideas; they’re the building blocks of healthy families. Every dad, at some point, faces moments when he has to decide whether to disengage or lean in, react or respond with wisdom, or drift or lead with intention. Tim Timmons’s voice—both in the film and beyond it—invites dads to rethink what influence really looks like. It’s not about control; it’s about connection. It’s not about having all the answers; it’s about being willing to walk alongside your kids as they grow. Quotable Moment Tim told Ted this powerful line: “I get drunk on worry all the time. I get drunk on worrying about my finances all the time. I get drunk on scarcity going, “I’m not going to have enough.” I get drunk on trying to work for God all the time. And I want to be more sober this year than I was last year.” Enjoy this conversation and the movie, which hits theaters on February 20, 2026. I Can Only Imagine 2 is based on the heartfelt true story behind the hit single “Even If.” The aim is to “Inspire the next chapter of faith, family, and finding God in the fire.” Important Episode Timestamps  00:00:42 – 01:39 | How Hard Season We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    25 min

  4. FEB 9

    What Can I Do To Make My Wife Feel Loved?

    Caribbean vacations are great, but that’s not where our marriages get strengthened. It’s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day. Why This Matters Husbands should aim to make their wives feel loved every day. Key Takeaways ·      Love is a basic human need. ·      Everyday affection beats infrequent, grand gestures ·      Connection is built in small, consistent moments.  Practical Tips for Husbands 1. Handle conflict with kindness. 2. Respond to her bids for connection. 3. Celebrate her wins. 4. Laugh together. 5. Show love through non-sexual touch. Important Episode Timestamps 00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures 04:10 – 05:09 | Radical Selflessness Builds Strong Marriages 05:57 – 06:47 | How You Start Conflict Predicts Marriage Health 06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity 11:48 – 12:11 | Responding to Your Wife’s Bids for Connection 12:11 – 12:59 | The “Stop and Drop” Rule for Husbands 14:09 – 15:21 | Celebrating Your Wife’s Wins Builds Intimacy 18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage 19:04 – 19:39 | The Power of a 20-Second Hug 21:37 – End | Choosing Daily Connection Over Autopilot APD Pro Move: This week, choose to do one of the five actions steps with your wife.  All Pro Dad Resources Episode 91 – Is There a Secret to Balancing Marriage and Fatherhood? Episode 101 – How Does Having Kids Change Your Marriage? Episode 105 – How Do I Keep Fighting For My Marriage? How 4 Minutes 4 Times a Day Can Protect Your Marriage We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    25 min

  5. FEB 2

    How Do I Push My Kids Out of Their Comfort Zone?

    Is your kid afraid to go an aisle away at the grocery store? Perform on stage in front of peers? Get their driver’s license? When do we push them to do things that are good for them? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about encouraging growth in kids by pushing them out of their comfort zones. Why This Matters When kids stay in their comfort zones, they delay growth. Key Takeaways ·      Kids crave comfort: For a lot of kids, it’s easier to stick with what is familiar than embrace what is new and unknown. ·      Watch your approach: Pushing kids must be done in love. Encourage more than you challenge. Practical Tips for Dads 1. Push kids only in manageable areas. 2. Remind them that failure is acceptable.  3. Always encourage before, during, and after a push.  4. Push then debrief.  Important Episode Timestamps 00:02:42 – 04:10 | When Parents Are Too Involved in Their Kids’ Lives 04:10 – 05:55 | Why Employers Don’t Want Parents Involved 05:55 – 06:35 | Feeling Incompetent Is Part of Growing Up 06:35 – 07:28 | Freedom Requires Responsibility and Risk 07:28 – 08:26 | Helping Kids Face Fear After Failure 10:33 – 11:55 | How Parents Gradually Get Out of the Way 15:35 – 16:44 | Asking Kids What They Want Out of Life 16:44 – 18:35 | Teaching Teens How to Be Uncomfortable Without Phones 18:59 – 19:18 | Rewarding Kids for Facing Discomfort 21:02 – End | When Pushing Too Hard Can Backfire APD Pro Move: Ask your kid, “What is your biggest challenge right now?” Then help them make a plan to overcome that challenge. All Pro Dad Resources Episode 59 – How Do We Inspire Motivation in Our Kids? Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids’ Natural Wiring Mark Merrill: How To Be Your Child’s Biggest Fan Dan Orlovsky: 3 Inspiring Ways to Motivate Your Kids We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    29 min

  6. JAN 26

    What's the Danger in Trying to Be a Perfect Dad?

    Do you put pressure on yourself to be perfect? Not only is that impossible, but it’s a dangerous goal for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the myth of perfection, navigating our flaws, and being our best for our family.   Why This Matters You don’t have to be perfect to be the perfect dad for your kids.  What Do Dads Struggle With The Most?  Wanting their kids to have a good lifeAiming to overcome mistakesRecognizing that being a dad is a serious jobWho Feels The Pressure? In 2018, the American Psychological Association found that “Perfectionism among (college students) significantly increased since the 1980s.” Nearly a decade later, those students are now adults and likely parents.  This was 8 years ago… which means those same young people who craved perfection in 2018 are likely now parents. Are they striving to be perfect parents, too? What Makes a Perfect Father? Someone who is active, present, and cares about his kidsSomeone who understands being “perfect” adds incredible pressure. Someone committed to doing their best for his kids. Important Episode Timestamps 00:00 – 03:24 | Why Dads Feel Pressure to Be Perfect 03:24 – 05:31 | What Our Own Dads Modeled for Us 05:31 – 07:19 | Perfectionism Is Increasing—And Parents Are Feeling It 07:19 – 09:50 | Social Media Makes Dads Feel Like Failures 09:50 – 11:36 | Every Dad Brings Something Different to the Table 11:36 – 13:53 | How Dad Pressure Becomes Kid Pressure. 13:53 – 15:31 | Your Kids Don’t Want Perfect—They Want Present 15:31 – 17:20 | Why Perfectionism Makes Dads Defensive 17:20 – 23:51 | The Emotional Cost of Perfectionism in Parenting 23:51 – End | Consistency Beats Perfection Every Time APD Pro Move: Make a list of the times you’ve failed as a dad. Give yourself grace for those moments and stop putting so much pressure on yourself as a dad. All Pro Dad Resources Episode 107 – What Do I Do When I’ve Messed Up As A Dad? 13 Ps All Dads Must Be We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    31 min

  7. JAN 19

    How Can I Tell If My Kids Are Being Groomed?

    Child grooming is a serious issue and much more common than most dads realize. About 90% of victims are groomed by someone they know. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to protect your kids from child grooming.  Why This Matters Grooming can feel like an “it will never happen to me” thing, but it’s much more common than most dads know.  Key Takeaways ·      Grooming happens primarily online: According to the Child Crime Prevention and Safety Center, there are an estimated 500,000 predators online every day. ·      Groomers play the long game: Predators often invest years in grooming victims. ·      Groomers use tools: The most common are online anonymity, establishing trust, pushing isolation, and finding leverage. They then attempt to push physical boundaries. Signs of Grooming Dads Should Know 1. LOOK FOR when your child receives a lot of attention from a person. 2. LOOK FOR when your child becomes isolated. 3. LOOK FOR when your child exhibits unusual behavior. 4. LOOK FOR when your child becomes more desensitized to crude humor and content. 5. LOOK FOR when your child has an aversion to a certain person. Important Episode Timestamps 00:00 – 01:09 | What Is Grooming? A Clear Definition for Parents 01:09 – 02:46 | The Larry Nassar Case and Why It Still Matters to Dads 02:46 – 05:08 | Grooming Doesn’t Look Like a Stranger in a Van 05:08 – 10:39 | Online Grooming and the Danger of Anonymity 10:39 – 12:21 | To Catch a Predator Was Just the Beginning 12:21 – 15:14 | Real-Life Grooming Stories from Trusted Adults 15:14 – 16:36 | Isolation Is the Biggest Red Flag 16:36 – 17:57 | Behavioral Changes That Signal Possible Grooming 17:57 – End | Teaching Kids Boundaries, Consent, and Trusting Their Instincts APD Pro Move: Talk to your kids about these tactics so they know what’s appropriate and what’s not. All Pro Dad Resources Episode 66 – How To Talk To Your Kids About Sex 5 Lies Teen Boys Believe About Sex We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    28 min

  8. JAN 12

    What Should I Do When My Kids Are Scared?

    Kids’ fears grow up with them. Babies fear loud noises and separation, young kids battle monsters in the dark, and older kids worry about fitting in at school. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about our kids’ fears and how dads can help guide them through it all.   Why This Matters When kids are afraid, they need help processing their feelings. Key Takeaways ·      Fear and worry are different: Fear is a present problem while worry is a future problem.  ·      Bullying is #1: Pew Research conducted between 2020–25 showed virtually all kids fear being bullied. ·      Failure is terrifying: As kids age, the idea they won’t succeed becomes a major fear for many kids. Practical Tips for Dads When your kids are fearful, try these action steps: 1. Acknowledge Their Fear. 2. Ask Why This Scares Them. 3. Consider Your Words. Important Episode Timestamps 00:00 – 02:33 | Childhood Fears That Stick With Us 02:33 – 05:36 | Fear of Losing Parents as a Kid 05:36 – 07:11 | Common Fears Kids Have Today 07:11 – 09:01 | When Childhood Fear Turns Serious 09:01 – 11:54 | Fear vs. Courage: What Dads Should Teach Kids 11:54 – 13:36 | How Fear of Failure Starts Early 13:36 – 15:32 | How to Talk to Kids About Fear 15:32 – 17:20 | How Parents Accidentally Create Anxiety 17:20 – 21:22 | Why Overprotecting Kids Backfires 21:22 – End | Helping Kids Build Courage and Resilience APD Pro Move: The next time your kids say they’re afraid, tell them about a time you were afraid. Tell them how you showed bravery in the moment and encourage them to do the same. All Pro Dad Resources Episode 2: How Can I Help My Anxious Kid? 4 Responses That Turn Scared Kids Into Brave Kids 5 Ways to Raise A Son Who’ll Overcome His Fears 5 Fears We Pass On To Our Kids The 9 Most Common Childhood Fears Explained We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    31 min
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About

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

Information

  • Creator
    All Pro Dad
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 All Pro Dad Podcast
  • Show Website
    All Pro Dad Podcast

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