Modern Body Modern Life

Courtney Gray
  • 5.0 (54)
  • NUTRITION
  • UPDATED WEEKLY

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

  1. 4H AGO

    BONUS Episode: Where Will You Be in Three Months?

    This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll HERE In this episode, I am asking you some powerful questions to determine where you will be in 3 months. In your body, your mind, your health, and your life. You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU. Enjoy! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    13 min

  2. 1D AGO

    Why Weight Loss (When Done Sustainably) Matters.

    In this episode, I talk about why weight loss does matter—and why we’re allowed to want it.  I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably. I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body. This episode is for women who know they want more—for their body, their mindset, and their life—and are ready to stop quitting on themselves and go all in. Click HERE for my Modern Change Program.  Enrollment is now open! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    36 min

  3. JAN 6

    "White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story.

    In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE. ------------------- Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted things to change. But like so many women, she found herself stuck in the cycle of trying hard, tightening down, losing control, and then blaming herself. In this episode, we talk about what finally shifted. Katie shares what it felt like to go from feeling helpless around food to feeling calm, grounded, and in control—without dieting, restriction, or perfection. We talk openly about menopause, inflammation, exercise no longer “working” the way it used to, and the cultural story that midlife weight gain is inevitable. We also dive into something bigger than weight loss. Katie explains how learning to manage her thoughts—not just her food—changed how she shows up with her kids, her husband, her work, and even her aging parents. One of my favorite moments in this conversation is when she shares how the mindset tools we use helped her respond differently to everyday stress instead of numbing out with food. We also have an honest conversation about using GLP-1 medications as a tool. Katie shares why she chose to use them, the stigma she felt, and why mindset work is still essential if you want the results to last—whether you’re on medication or not. If you’ve ever: Felt like you should be able to do this by nowWondered why what worked in your 30s and 40s no longer worksFelt stuck consuming information but not creating real changeOr worried that focusing on food might negatively impact your kids…this episode is for you. Katie’s story is a reminder that you’re not broken—and that real freedom around food is possible at any age when you stop relying on willpower and start changing how you think. Click HERE for my Modern Change Program.  Enrollment is now open! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    45 min

  4. JAN 3

    Bonus Episode: Ready to Lose 10-15 Pounds Forever? Your Invitation

    If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you. I am sharing all the details of my group coaching program so you don't miss the chance to enroll, as women are enrolling now! ------------- Click HERE for all the details and to enroll in the Modern Change Program. ------------- The Modern Change group coaching program is for women who are ready to stop starting over and start living differently. This program isn’t about restriction or perfection — it’s about building self-trust, emotional intelligence, and habits that actually fit your life. You will learn how to eat better (not perfectly) and learn how to be in control of you, and you will lose weight sustainably.   This is a conversation about choosing yourself, understanding your patterns, and creating change that finally lasts. ✨ In this episode, I cover: Why information isn’t the issueThe real reason consistency feels so hardWhat makes Modern Change different from dietingHow mindset and emotional awareness change everythingWho this program is for and what support looks likeIf you’re ready to feel good in your body, follow through with ease, and make this season about you, I’d love for you to listen. We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    14 min

  5. 12/30/2025

    What is Possible in 2026

    Save your spot in my next Free Webinar ( Your Year of Change) HERE. In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming. I share powerful reflection questions to help you move from consuming information to actually creating change. We talk about how you want to feel in 2026, what you want to create in your body, health, relationships, money, and life, and who you need to become to make those things real. I also explain why big goals matter—not because you must hit them perfectly, but because of the confidence and self-trust you build along the way. You’ll learn: Why focusing on feelings (not just outcomes) creates sustainable changeHow to think bigger than your past resultsThe importance of identity, beliefs, and daily intentionHow choosing a Word of the Year can anchor your growthWhy allowing discomfort is part of real transformationIf you want 2026 to be the year you stop starting over and start living intentionally, this episode is for you. Courtney Click HERE for my Modern Change Program.  Enrollment is now open! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    44 min

  6. 12/23/2025

    End of Year Life Audit

    As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and life. We talk about how to review the past year without shame, recognize what actually worked, and release habits, stories, and responsibilities that no longer serve you—so you can move into the new year with clarity and confidence. In This Episode, I Cover: How to do an end-of-year life auditReflecting on health, habits, and personal growthLetting go of negativity, old stories, and burnoutCreating clarity before setting new goalsHow consistency (not perfection) creates real changeI also share details about Modern Change, my 12-week group coaching program for women who want to lose weight permanently and feel stronger, healthier, and more confident. 🎧 Listen now and give yourself the gift of reflection before the new year. Click HERE for my Modern Change Program.  Enrollment is now open! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    27 min

  7. 12/16/2025

    Weight Loss Drugs & Why Mindset Still Matters

    In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results.  Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk about: Why I'm not here to give medical advice or debate pros/cons of weight-loss drugsWhy judgment around these medications — especially among women — is hurting usThe importance of supporting women in whatever choices they make for their healthWhat weight-loss drugs don’t do: teach emotional mastery, habit building, self-trust, or long-term skillsWhy this work still matters deeply, whether or not someone uses medicationHow I want to think on purpose about other women — with more compassion, less judgment, more loveMy stance: You get to choose what’s best for your body, and I’m here to support you either way. Mindset, emotional regulation, honesty with yourself, planning, and self-trust will always matter. We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    17 min

  8. 12/09/2025

    Using the 80/20 Principle to Focus Your Health Habits

    In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHow focusing on your health creates a ripple effect in your confidence, relationships, and overall lifeThe surprising connection between the 80/20 principle and The Five Love LanguagesKey Takeaway You don’t need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed. Click HERE for my Modern Change Program.  Enrollment is now open! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

    27 min
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5
out of 5
54 Ratings

About

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.  I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age.~Courtney

Information

  • Creator
    Courtney Gray
  • Years Active
    2023 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Body Modern Life
  • Show Website
    Modern Body Modern Life

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