Could your everyday routine be putting unnecessary stress on your body without you even realizing it? Cathy White, author of Everyday Ergonomics, joins Logan on Talk Midland to explain how the way we sit, stand, type, lift, and move throughout the day can influence our physical well-being. With 26 years of experience in ergonomics, Cathy shares practical ways to recognize and reduce physical risk factors, why the best position is often your next position, and how common products marketed as “ergonomic” might not be helping the way you think. They also discuss lower back pain, carpal tunnel syndrome, workstation setup, weightlifting, lighting, stress, and why prevention matters before discomfort becomes a bigger issue. Cathy shares the personal experiences that inspired her to write Everyday Ergonomics and how readers can use the book to better understand their daily habits. Stay Connected with Us! Please like, share, and subscribe to the #TalkMidland Podcast to stay updated on future episodes and help spread the word about the amazing people and programs in Midland, Michigan. Follow #TalkMidland on social media for the latest updates and episodes: @TALKMIDLAND Join the conversation and be part of the Midland, Michigan community! #TalkMidland Keywords Cathy White Everyday Ergonomics, Talk Midland Podcast, Midland Michigan, Midland MI, Ergonomics, Workplace Ergonomics, Proper Posture, Lower Back Pain, Carpal Tunnel Syndrome, Workplace Injury Prevention, Office Ergonomics, Musculoskeletal Disorders, Workplace Wellness, Ergonomic Risk Factors Chapter Notes 00:00 – Meet Cathy White, Author of Everyday Ergonomics Cathy shares her background in industrial engineering, 26 years in ergonomics, and the five-year journey of writing her book. ~02:00 – What Is Ergonomics? Why ergonomics is about fitting tasks to people instead of forcing people to adapt to their work. ~04:00 – Why Your Lower Back May Be Suffering Cathy explains spinal positioning, prolonged sitting, and ways to reduce unnecessary strain. ~06:00 – “The Best Position Is Your Next Position” Why regularly changing positions and incorporating movement into your day matters. Talk Midland EP 99 Cathy White Audio.pdf ~08:00 – How Often Should You Move During a Long Drive? Movement breaks, small seating adjustments, and managing discomfort during long trips. ~10:00 – The Early Warning Signs Your Body Gives You Stiffness, numbness, tingling, and aching—and why recognizing symptoms early matters. ~12:00 – The Three Physical Risk Factors Understanding posture, force, and repetition and how they interact. ~14:00 – Are You Typing the Wrong Way? Keyboard height, wrist positioning, excessive force, and repetitive computer use. ~16:00 – The Truth About Ergonomic Wrist Rests Why an ergonomic product can sometimes create additional risks when used incorrectly. Talk Midland EP 99 Cathy White Audio.pdf ~18:00 – Weightlifting, Posture & Personal Limitations Cathy discusses proper lifting techniques, strength training, and adapting movements to individual needs. ~20:00 – How Lighting Affects Your Workday Lighting, glare, eye strain, and other environmental factors that can influence comfort and performance. ~22:00 – Can Stress Affect Your Physical Health? The connection Cathy describes between psychosocial factors and musculoskeletal discomfort. ~24:00 – What Happens During an Ergonomic Evaluation? How an evaluation considers physical, personal, environmental, and psychosocial factors. ~26:00 – Why Stretching Isn't the Whole Solution Why Cathy focuses on changing risk factors, equipment, and work habits rather than relying on stretching alone. ~28:00 – What's Inside Everyday Ergonomics? How the book addresses common activities and introduces assessment tools readers can explore. ~30:00+ – Why This Mission Is Personal to Cathy Her family's experience with carpal tunnel syndrome, protecting quality of life, and maintaining mobility as we age.