'n Ma & 'n Mikrofoon

Africa Podcast Network
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'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.

  1. 1d ago

    Carike Keuzenkamp word 80: Ma, Ouma, Ikoon/ Carike Keuzenkamp Turns 80: Mother, Grandmother, Icon

    Sy is ’n heldin vir meer as een geslag Afrikaanse kinders. Hulle ken haar as Tannie Carike van Kinderland, Heidi en Ghoempie, terwyl ouers en grootouers haar onthou as een van Suid-Afrika se mees geliefde sterre van TV, film en musiek. Dis moeilik om te glo dat Carike Keuzenkamp binnekort 80 jaar oud word! Daniëlla nooi haar na die M&M-ateljee vir ’n gesprek oor haar besonderse lewe, maar dié keer val die kollig nie soseer op haar roemryke loopbaan nie, maar op die rolle wat vir haar die belangrikste is: vrou, ma van drie en ouma van agt. Carike vertel hoe sy dekades gelede, ver van haar eie ma en ondersteuningsnetwerk, in Amerika vir die eerste keer ma geword het, en hoe haar kinders en kleinkinders haar vandag weer met dié land verbind. Sy gesels ook oor haar lang en gelukkige huwelik, die waardes wat sy aan haar kinders wou oordra, die vreugde van oumaskap en hoe haar ervaring met borskanker haar uitkyk op die lewe verander het. She is a childhood hero to generations of Afrikaans-speaking children. They know her as Tannie Carike from Kinderland, Heidi and Ghoempie, while their parents and grandparents remember her as one of South Africa’s most beloved stars of television, film and music. It’s hard to believe that Carike Keuzenkamp is about to turn 80! Daniëlla welcomes her into the M&M studio for a conversation about her extraordinary life. But this time, the spotlight isn’t so much on her remarkable career as on the roles that have always mattered most to her: wife, mother of three and grandmother of eight. Carike recalls becoming a first-time mother in America decades ago, far from her own mother and support system, and how her children and grandchildren now connect her to that country once again. She also reflects on her long and happy marriage, the values she hoped to pass on to her children, the joys of being a grandmother, and how her experience with breast cancer has changed her outlook on life. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Carike Keuzenkamp word 80: Ma, Ouma, Ikoon/ Carike Keuzenkamp Turns 80: Mother, Grandmother, Icon

  2. Oct 28

    Jou dogter en puberteit: Wat elke ma moet weet/ Your Daughter and Puberty: What Ev

    Word ons dogters regtig al hoe jonger wanneer hulle begin menstrueer? En hoe jonk is té jonk? Daniëlla gesels met ginekoloog dr. Celesté van Drünick oor die eerste tekens van puberteit, wat normaal is en wanneer ouers bekommerd moet wees. Ons praat ook oor hoe en wanneer om jou dogter voor te berei op haar eerste menstruasie, die vrae wat meisies dikwels te skaam is om te vra en hoekom ouers moet ophou om so geheimsinnig oor menstruasie te wees. Are girls really starting their periods younger and younger these days? And how young is too young? Daniëlla chats with gynaecologist Dr Celesté van Drünick about the early signs of puberty, what's normal and when parents should be concerned. We also talk about how and when to prepare your daughter for her first period, the questions girls are often too embarrassed to ask, and why parents need to stop treating menstruation like such a big secret. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Jou dogter en puberteit: Wat elke ma moet weet/ Your Daughter and Puberty: What Ev

  3. Oct 14

    Ons moet praat oor Prysuitdelings/ We Need to Talk About School Award Ceremonies

    Vir sommige kinders is prysuitdelings die hoogtepunt van die jaar. Vir ander is dit die slegtste aand van hulle jong lewens. Daniëlla gesels met die kliniese sielkundige Gerda Kriel oor die druk wat kinders én ouers rondom prestasie ervaar, hoe dit kinders se selfbeeld beïnvloed en waarom selfs toppresteerders swaarkry. Hoe help ons ons kinders om teleurstelling te hanteer, ander se sukses te vier en te weet dat hul waarde nie deur ’n sertifikaat of trofee bepaal word nie? For some children, school award ceremonies are the highlight of the year, while for others, they bring disappointment, sadness and even anxiety. Daniëlla speaks to clinical psychologist Gerda Kriel about the pressure children and parents face around achievement, how it affects children's self-esteem, and why even top achievers can struggle. How can we help our children deal with disappointment, celebrate the success of others, and understand that their worth isn't determined by a certificate or trophy? - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ons moet praat oor Prysuitdelings/ We Need to Talk About School Award Ceremonies

  4. Sep 30

    Hoe lees en boeke baie van jou kind se ANDER probleme kan oplos / How Reading Can Fix Many of Your Child’s OTHER Problems

    Hoekom sukkel so baie Suid-Afrikaanse kinders om te lees, en wat kan ouers daaraan doen? Daniëlla gesels met die bekende kinder- en jeugboekskrywer Christien Neser oor Suid-Afrika se leeskrisis, hoekom voorlees soveel meer as net ’n slaaptydritueel is, en hoe rym, ritme en herhaling kinders se taal en verbeelding help ontwikkel. Ons praat ook oor die rol van ouers en grootouers, stories se invloed op kinders se emosionele welstand, en hoekom die boeke en stories van ons eie kinderdae ons jare later nog bybly. Why are so many South African children struggling to read, and what can parents do about it? Daniëlla chats to well-known children’s and young adult author Christien Neser about South Africa’s reading crisis, why reading to your child is about so much more than a bedtime ritual, and how rhyme, rhythm and repetition help develop children’s language and imagination. They also talk about the role of parents and grandparents, the impact stories can have on children’s emotional wellbeing, and why the books and stories from our own childhood stay with us years later. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Hoe lees en boeke baie van jou kind se ANDER probleme kan oplos / How Reading Can Fix Many of Your Child’s OTHER Problems

  5. Sep 9

    Aussie-mamma in SA: Ek wil my kinders hier grootmaak/ Aussie Mum in SA: I Want to Raise My Kids Here

    Ons hoor gereeld van jong Suid-Afrikaanse gesinne wat emigreer... maar Louisa Mac Queen is ’n gebore Australiër wat kies om in Suid-Afrika te woon en haar kinders hier groot te maak. Sy gesels met Daniëlla oor waarom sy Suid-Afrika nou “huis” noem, wat sy van haar geboorteland mis en waarom sy dink Suid-Afrikaanse kinders so veerkragtig is. We often hear about young South African fimilies emigrating... but Louisa Mac Queen is an Australian by birth who has chosen to live in South Africa and raise her children here. She chats to Daniëlla about why she now calls South Africa “home”, what she misses about her home country, and why she believes South African children are so resilient. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z -- Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Aussie-mamma in SA: Ek wil my kinders hier grootmaak/ Aussie Mum in SA: I Want to Raise My Kids Here

  6. Aug 26

    Mellisa Senekal: Op pad na 50... toe word ek swanger!/ Mellisa Senekal: On the road to 50... and then I fell pregnant!

    Hoe voel dit om op 45 swanger te wees en op byna 46 vir die eerste keer ’n mamma te word? In hierdie episode gesels Mellisa Senekal met Daniëlla oor haar en haar man se sonderlinge pad na ouerskap – ’n pad van vrugbaarheidsuitdagings, miskrame, hoop en uiteindelik die geboorte van hul dogtertjie, Karla-Marié What does it feel like to be pregnant at 45 and become a first-time mom at almost 46? In this episode, Mellisa Senekal joins Daniëlla to share her and her husband’s extraordinary journey to parenthood – a journey marked by fertility challenges, miscarriages, hope, and ultimately the birth of their daughter, Karla-Marié. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mellisa Senekal: Op pad na 50... toe word ek swanger!/ Mellisa Senekal: On the road to 50... and then I fell pregnant!

  7. Jul 29

    Veronica Ramokgoname: Aangeneem, Afrikaans, en nou ook 'n mamma/ Veronica Ramokgoname: Adopted, Afrikaans, and now a mom

    Op sosiale media stel sy haarself bekend as: "Short, Dark, and Afrikaans." Maar Veronica Ramokgoname se storie behels nog veel meer as dit. In hierdie episode gesels Veronica met Daniëlla oor hoe sy as baba deur die Van der Westhuizen-gesin aangeneem is, hoe sy grootgeword het in 'n Afrikaanse huis, en hoe sy mettertyd haar eie identiteit begin vorm, aanvaar en omarm het. Sy vertel ook hoe sy onverwags die liefde op 'n Afrikaanse afspraaktoepassing gevind het, en hoe die geboorte van haar seuntjie, Handré Luca, haar lewe op die mooiste maniere verander het. On social media, she describes herself as: "Short, Dark, and Afrikaans." But there's so much more to Veronica Ramokgoname's story. In this episode, Veronica joins Daniëlla to share how she was adopted as a baby by the Van der Westhuizen family, what it was like growing up in an Afrikaans home, and how she came to understand, embrace, and celebrate her own identity. She also shares how she unexpectedly found love on an Afrikaans dating app, and how the birth of her son, Handré Luca, has transformed her life in the most beautiful ways. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Veronica Ramokgoname: Aangeneem, Afrikaans, en nou ook 'n mamma/ Veronica Ramokgoname: Adopted, Afrikaans, and now a mom

  8. Jul 15

    Waarom elke ma 'n TFSA móét hê/ Why Every Mom Needs a TFSA

    Dink jy jy moet 'n finansiële kenner wees om te begin belê? Dink weer. Daniëlla gesels met Carla Venter (Money with Carla) en Carly Esterhuizen van EasyEquities oor hoe enige ma – selfs 'n tuisblyma sonder 'n "inkomste" van haar eie – haar finansiële kennis kan uitbrei, met selfvertroue kan begin belê en 'n beter toekoms vir haar gesin kan bou. Hulle praat ook oor hoekom 'n belastingvrye spaarrekening (TFSA) een van die slimste langtermynbeleggings vir jou én jou kind kan wees. * Hierdie episode is moontlik gemaak deur Toyota Stellenbosch Woordfees en EasyEquities. Do you think you have to be a financial expert to start investing? Think again. Daniëlla sits down with Carla Venter (Money with Carla) and Carly Esterhuizen from EasyEquities to chat about how any mom (even a stay-at-home mom without an income of her own) can grow her financial confidence, start investing, and build a brighter future for her family. They also explain why a Tax-Free Savings Account (TFSA) is one of the smartest long-term investments you can make for both yourself and your child. * This episode was made possible by Toyota Stellenbosch Woordfees and EasyEquities. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Waarom elke ma 'n TFSA móét hê/ Why Every Mom Needs a TFSA
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About

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.

Information

  • Creator
    Africa Podcast Network
  • Years Active
    2024 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Daniëlla van Heerden
  • Show Website
    'n Ma & 'n Mikrofoon

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