Welloff Podcast

Gina Simm and Dr. Tara
  • 5.0 (34)
  • Mental Health
  • Updated Biweekly

On The Welloff Podcast, co-hosts Dr. Tara and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

  1. 3d ago

    S4 E83: Food, Healing & Cancer: What Every Woman Needs to Know with Jen Delvaux

    Send us Fan Mail Episode Sponsored by Cozy Earth. Use code COZYWELLOFF for 20% off Can what we eat make a difference in our cancer risk and life after diagnosis? On this episode of Welloff, we sits down with Jen Delvaux, breast cancer survivor, health practitioner, and fitness and nutrition coach, to talk about the connection between nutrition, lifestyle, and cancer. From foods that may support our overall health to practical changes we can make to reduce cancer risk and navigate life after treatment, Jen shares her personal experience and professional insights on taking a proactive approach to wellness. Whether you’re looking to make healthier choices, support your body after cancer, or navigate the fear of recurrence, this conversation is packed with practical takeaways to help you feel more informed and empowered on your health journey. Follow Jen @jendelvaux Medical Disclaimer: The Welloff Podcast is for informational purposes only and does not replace professional medical advice. Always consult your physician before starting or changing any medication, supplement, or diet. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E83: Food, Healing & Cancer: What Every Woman Needs to Know with Jen Delvaux

  2. Oct 14

    S4 E82: Beyond Awareness: Finding the Cause of Breast Cancer with Caitlyn Mosher Ellis

    Send us Fan Mail Episode Sponsored By Cozy Earth. Use code  COZYWELLOFF for 20% Off We hear so much about breast cancer awareness, early detection, and treatment, but what about preventing breast cancer before it starts? On this episode of Welloff, we sit down with Caitlyn Mosher Ellis, breast cancer survivor and Executive Director of Find The Cause Breast Cancer Foundation, to explore the questions that still need answers: What causes breast cancer, what role might environmental factors play, and what can research tell us about reducing risk? Caitlyn shares her personal connection to the disease and the mission behind Find The Cause, an organization dedicated to funding research to uncover the causes of breast cancer and advance prevention. We discuss why understanding the root causes matters, what scientists are working to discover, and why the conversation needs to go beyond awareness and detection. Because treating breast cancer is essential, but understanding why it happens could help change the future of prevention. Tune in for an important conversation about research, prevention, and the work being done to help stop breast cancer before it starts. For more information on Find The Cause Breast Cancer Foundation or to get tickets to their annual Gala, please visit https://findthecausebcf.org/ welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E82: Beyond Awareness: Finding the Cause of Breast Cancer with Caitlyn Mosher Ellis

  3. Oct 7

    S4 E81: Cancer Chic: Your Story, Your Comeback with Anna Crollman

    Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for 30% of your order now until October 11th! What if surviving breast cancer didn’t mean putting your dreams, your body, or your plans for motherhood on hold? In this episode of the Welloff Podcast, Gina and Dr. Tara sit down with Anna Crollman, Brand & Marketing Manager at CAKES body, breast cancer survivor, advocate, and the woman behind @mycancerchic on Social Media.  Anna shares her breast cancer journey, including something so many young women facing hormone-positive breast cancer worry about: motherhood. She talks honestly about navigating a breast cancer diagnosis while still wanting children, and how she was able to become a mom after treatment. Her story doesn’t stop with surviving cancer. Anna started putting herself out there on social media, sharing her experience and becoming an advocate for other women. That’s when CAKES body, a female-founded company creating innovative solutions for women’s bodies while supporting women’s health causes, came into the picture. CAKES has been deeply inspired by the breast cancer community and continues to develop products and initiatives that give women more comfort, confidence and choice. Anna was asked to get involved with the brand. Then she did something even bigger: she pitched them on her dream job. And now? She’s the Brand & Marketing Manager. This conversation is about so much more than breast cancer. It’s about motherhood, confidence, advocacy, finding your voice, putting yourself out there, asking for what you want and having the courage to dream bigger. Because if you don’t tell people what you want, how will they ever know? Anna is proof that your diagnosis can become part of your story without becoming the whole story. And sometimes, the next chapter starts when you decide to ask for it. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E81: Cancer Chic: Your Story, Your Comeback with Anna Crollman

  4. Sep 30

    S4 E80: Divorce, Parenting, and Embracing Authenticity with Ellie Doyle

    Send us Fan Mail Episode Sponsored by New HERizon Coaching with Dr. Tara On this episode of The Welloff Podcast, Connecticut content creator, mother, and founder of the Reheated Coffee Club, Ellie Doyle, opens up about betting on herself, embracing her authenticity, and building a name for herself in a space that didn’t always make sense to the people closest to her. Ellie’s journey has been anything but conventional. The daughter of a Bolivian immigrant father who valued stability and a traditional career, she faced plenty of doubt as she built her career online and eventually moved her family to Connecticut. But she trusted herself, leaned into who she really is, and turned her personality and perspective into a thriving content career. Now, as a recently divorced single mom, Ellie is navigating an entirely new chapter. She gets real about starting over, motherhood, dating, divorce, finding yourself again, and figuring out what life looks like when the plan you had is no longer the plan you’re living. It’s a conversation about authenticity, reinvention, motherhood, and having the courage to build a life that actually feels like your own. Follow Ellie at @reheatedcoffeeclub Get a FREE consultation for New HERizon Coaching by visiting newherizoncoaching.com welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E80: Divorce, Parenting, and Embracing Authenticity with Ellie Doyle

  5. Sep 23

    S4 E79: Behind the Broadcast: Kimberly Buk on Success, Loss, & Mental Health

    Send us Fan Mail She was getting paid $10 a day at her first internship. She showed up every single day anyway. That mindset helped launch a career that would take her from a major New York network to two Emmy Awards and eventually to building a business of her own. This week on Welloff, Gina Simm and Dr. Tara sit down with two time Emmy Award winning journalist Kimberly Buk, founder of KJ Media and Consulting and co- founder of Elevate Leadership. Kimberly shares what it really takes to break into broadcast journalism, why she walked away from full time anchor roles to build her own path, and how she went from intern to entrepreneur, working with clients like News 12 New Jersey, leading public speaking workshops and MCing more than 40 events a year. She also opens up about balancing life as a journalist, entrepreneur and first time mom, and the pressure that comes with always being the person who has it together. Then the conversation takes a deeply personal turn. Kimberly shares the heartbreaking story of losing her friend Dave to suicide and why she and co founder Jeff Massone are dedicating part of their upcoming Elevate Leadership conference to an important conversation about mental health and the struggles people can hide behind a smile. It’s an honest conversation about ambition, reinvention, motherhood, grief and the reminder that you never really know what someone else is carrying. If you or someone you know is struggling, call or text 988 for the Suicide & Crisis Lifeline. ELEVATE LEADERSHIP CONFERENCE Date: October 6th Venue: Bell Works, Holmdel, New Jersey Topics: Mental health, AI and the future of business, building your brand, social media strategy, and more Register at: preparedleaderconsulting.com Discount code for Welloff Podcast listeners: WELLOFF welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E79: Behind the Broadcast: Kimberly Buk on Success, Loss, & Mental Health

  6. Sep 16

    S4 E78: Branding, Dating, and The Business of Love with Alexa Curtis

    Send us Fan Mail Season 4 of Welloff is officially here! We’re kicking things off with Connecticut matchmaker, entrepreneur, content creator, and former Disney Radio host Alexa Curtis. Alexa’s story is anything but traditional. After a difficult childhood in small-town Connecticut, she moved out on her own at just 16, cold-emailed Disney, and ultimately landed her own podcast with the company. Since then, she’s built multiple businesses, launched the Be Fearless Summit, grown a successful career in content creation, and founded The Love List, now New England’s #1 matchmaking company. She also recently sold her second company, Chief Swag Officer, while remaining on as a partner. We get into the world of modern dating, including dating-app burnout, first-date questions, red flags, background checks, and whether “once a cheater, always a cheater” is actually true. Spoiler: Gina, Alexa, and Dr. Tara do NOT completely agree. Alexa also shares how she built her personal brand, turned cold emails into opportunities, and why she believes entrepreneurs are born, not made. It’s a fun, honest conversation about taking chances, building something of your own, dating, branding, and creating a life that feels authentically yours. Welcome to Season 4 of Welloff!  Follow Alexa Curtis @alexacurtis and @thelovelist welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S4 E78: Branding, Dating, and The Business of Love with Alexa Curtis

  7. Jul 8

    S3 E77: Season 3 Recap with Dr. Tara & Gina

    Send us Fan Mail What a season it's been! In this special recap episode of the Welloff Podcast, Dr. Tara and Gina look back at some of the biggest conversations from Season 3. From health, wellness, longevity, and nutrition to personal finance, entrepreneurship, and inspiring life stories, they're sharing the episodes that made the biggest impact. If you're new to the podcast or missed a few episodes, this is your guide to the must-listen interviews and conversations you won't want to skip. They'll also reflect on the incredible guests who joined them this season and reveal which guest ended up being each of their favorite. Whether you're catching up or reliving the highlights, this episode is the perfect way to celebrate an unforgettable season before what's next for the Welloff Podcast. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S3 E77: Season 3 Recap with Dr. Tara & Gina

  8. Jun 3

    S3 E76: The Mindset of a Champion with Two-Time World Champion Triathlete Siri Lindley

    Send us Fan Mail In this deeply moving episode of the Welloff Podcast, the hosts, Gina Simm & Dr. Tara, sit down with world champion triathlete, motivational speaker, author, cancer survivor, and equine healer Siri Lindley for an unforgettable conversation about resilience, mindset, and the power of choosing meaning in life’s hardest moments. Siri shares her extraordinary journey from a painful childhood shaped by anxiety, trauma, and self-doubt to becoming a two-time world champion triathlete despite not knowing how to swim when she started. She opens up about the life-changing lessons she learned through sport, personal growth, and mentorship, including how discovering the work of Tony Robbins transformed her mindset and helped her reclaim control over her life. The conversation also dives into Siri’s courageous battle with acute myeloid leukemia (AML), where she was given only a small chance of survival. She explains how gratitude, visualization, intentional focus, and purpose became her greatest tools during treatment and recovery. Beyond athletics and survival, Siri discusses the healing power of horses through her nonprofit, Believe Ranch and Rescue, where rescued horses help people heal from trauma, PTSD, and emotional pain through equine therapy. Filled with wisdom, vulnerability, and hope, this episode is a powerful reminder that even in life’s darkest moments, we can choose growth, meaning, and love. Watch her documentary Tri Me, now streaming on Amazon Prime and Apple TV. Learn More about Siri Lindley Episode Sponsored by The Scoop Glastonbury (CT) welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    S3 E76: The Mindset of a Champion with Two-Time World Champion Triathlete Siri Lindley
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5
out of 5
34 Ratings

About

On The Welloff Podcast, co-hosts Dr. Tara and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

Information

  • Creator
    Gina Simm and Dr. Tara
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © 2026 Welloff Podcast
  • Show Website
    Welloff Podcast

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