SHE MD

Dear Media
Dear Media
  • 4.6 (188)
  • Medicine
  • Updated Weekly

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates. At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported. SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics. Meet the Hosts Dr. Thais Aliabadi, "Dr. A" Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues. Mary Alice Haney Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community. Resources SHE M/D- https://www.shemdpodcast.com SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast Instagram- https://www.instagram.com/shemdpodcast/ Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/ Dr A Instagram- https://www.instagram.com/drthaisaliabadi/ Tik Tok- https://www.tiktok.com/@shemdpodcast Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about Twitter- https://x.com/shemdpodcast #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

  1. 12h ago

    Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz

    Dr. Mindy Pelz joins SheMD for a wide-ranging conversation about fasting, hormones and metabolic health throughout a woman’s life. Mindy explains how her approach to fasting changed after she began seeing women experience symptoms including hair loss, thyroid issues and stalled weight loss when they fasted continuously without taking their menstrual cycle into account. She breaks down how she approaches fasting during different phases of the cycle, why she recommends easing up on fasting before a period, and how those recommendations may change during perimenopause and after menopause. Dr. Thaïs Aliabadi and Mindy also discuss insulin resistance, PCOS, metabolic health, ketones, protein, carbohydrates and the relationship between blood sugar and hormonal symptoms. Mindy explains what she means by “metabolic switching,” how she structures an eating window, why she discourages constant snacking and what she likes women to eat when breaking a fast. Plus, she shares why she sees menopause not as a decline but as an opportunity for women to rethink their health, their brains and the next chapter of their lives. Sponsors Prolon: Featured in an advertisement discussing its five-day program, which is described as supporting fat-focused weight loss while protecting lean muscle. The episode includes an offer of 15% off sitewide, plus a $40 bonus gift with a five-day program subscription, at prolonlife.com/gmd. Huel: Featured in an advertisement for Huel Black Edition powder and ready-to-drink meals, highlighting protein, convenience, and nutritional content. The ad mentions 15% off online for new customers with code CMD at huel.com/gmd. Peloton: Featured in an advertisement for the Peloton Tread Flex treadmill, highlighting its foldable design and at-home running, walking, hiking, and training options. Sequencing.com: Featured in an advertisement for whole-genome testing, including information about genetic screening and medication-response insights. The ad mentions up to 10% off a full genome test, plus free shipping, with code GMD at sequencing.com. IT Cosmetics: Featured in an advertisement for the Do-It All Sheer Tint Face Balm, highlighting its skincare ingredients and tinted coverage. What You’ll Learn How Dr. Mindy Pelz's experience with chronic fatigue influenced her interest in nutrition, lifestyle changes, and women's health.Why she developed a cycle-based approach to fasting and what she observed when women adjusted their fasting routines around their menstrual cycles.How estrogen and progesterone differ in their metabolic roles, including why progesterone is associated with an increased need for glucose.Why the week before menstruation may call for changes to fasting and carbohydrate intake.How fasting strategies may differ for women who are menstruating, perimenopausal, or postmenopausal.What metabolic switching means, how the body uses glucose and ketones for energy, and how fasting relates to this process.How insulin resistance may contribute to metabolic changes associated with PCOS, including weight gain, acne, hair loss, and irregular periods.Why Dr. Mindy emphasizes metabolic health when discussing hormonal symptoms, brain fog, and changes in weight.What autophagy is and how Dr. Mindy describes its role in cellular maintenance and repair.Why food quality, adequate protein, healthy fats, fiber, and less frequent snacking are central to her approach to metabolic health.How to think about fasting duration and timing in relation to menstrual cycles and symptoms such as spotting, anxiety, and insomnia.Why Dr. Mindy describes menopause as an opportunity for reinvention, personal growth, and a new stage of leadership.How changes in estrogen may affect neurotransmitters involved in mood, motivation, memory, and emotional well-being.How novelty, storytelling, and exposure to natural daylight can support habits associated with cognitive health.What Dr. Mindy recommends considering when breaking a fast, including broth, fiber, protein, and olive oil.Why she believes lifestyle education should be a more central part of conversations about women's hormonal health.Key Timestamps 00:00 Why fasting differently may change women's experiences 03:13 How lifestyle changes inspired her work in women's health 04:40 Why fasting needs to account for women's hormonal cycles 05:05 Autophagy and the origins of Dr. Mindy's fasting approach 06:30 How the menstrual cycle influenced her approach to fasting 08:24 Why fasting strategies may change during perimenopause and menopause 10:10 Fasting, cortisol, and changing needs during perimenopause 12:58 Insulin resistance, PCOS, and hormonal symptoms 14:53 Why weight changes in midlife aren't simply a matter of willpower 21:22 Why some women feel better fasting than others 23:40 The connection between metabolic health, mood, and PCOS symptoms 25:24 How long should women fast? 28:42 Why the week before your period may require a different approach 30:26 Fasting strategies after menopause 31:18 What metabolic switching means 31:44 Minerals and supplements during fasting 32:36 Dr. Mindy's fasting cycle explained 40:23 Hemoglobin A1C, food quality, and hormone-supportive foods 42:35 Why constant snacking may affect metabolic health 45:04 Why Dr. Mindy describes menopause as an upgrade 48:49 How menopause may influence the brain, people-pleasing, and leadership 51:17 Metabolic switching and brain health in midlife 52:40 Supporting mood and cognition as estrogen declines 54:29 Storytelling, memory, and cognitive health 56:04 The best foods to break a fast 58:08 Foods Dr. Mindy avoids and her perspective on hormonal freedom 59:14 The one thing Dr. Mindy wants every doctor to understand about women's health 59:41 Where to find Dr. Mindy's work Key Takeaways Fasting should not be approached as a one-size-fits-all practice. Dr. Mindy emphasizes that women's metabolic and hormonal needs can change throughout the menstrual cycle and during perimenopause and postmenopause. She advocates adjusting fasting routines rather than assuming longer fasts are always better.The week before your period may require a different approach. Dr. Mindy explains that progesterone rises during the luteal phase and that she believes this phase calls for greater attention to glucose availability. She recommends a less restrictive approach to fasting during this time.Metabolic health is an important part of the hormonal health conversation. The discussion explores how insulin resistance may be associated with PCOS, changes in weight, and symptoms such as acne, hair loss, and brain fog. The guests emphasize looking beyond individual symptoms to consider broader health factors.Perimenopause calls for flexibility and symptom awareness. Because cycles can become irregular during the transition to menopause, Dr. Mindy suggests paying attention to changes such as spotting, anxiety, and insomnia when considering fasting. Individual needs and medical guidance are important.Food quality comes before extending a fasting window. Dr. Mindy recommends prioritizing minimally processed foods, protein, healthy fats, fiber, and nutrient-rich carbohydrate sources as part of her approach to metabolic health.Metabolic switching describes the body's use of different energy sources. Dr. Mindy discusses the shift between using glucose from food and producing ketones when food intake is reduced. She connects this process to her broader approach to fasting and metabolic health, while acknowledging that individual responses vary.Menopause can be a new beginning, not simply a decline. Drawing on the grandmother hypothesis and research discussed in the episode, Dr. Mindy presents postmenopause as a potential opportunity to embrace new priorities, personal growth, and leadership rather than viewing aging solely through a lens of loss.Brain health deserves attention during the menopausal transition. The conversation explores how estrogen changes may affect brain function and neurotransmitters involved in mood, motivation, and memory. Dr. Mindy highlights novelty, storytelling, and daylight exposure as lifestyle practices worth considering.Breaking a fast is an opportunity to prioritize nourishment. Dr. Mindy discusses broth, fiber-rich foods, protein, and olive oil as options she favors when returning to eating, emphasizing nutrient-dense meals rather than restrictive food rules.Lifestyle education should be central to women's healthcare. Dr. Mindy closes by emphasizing the importance of helping women understand their bodies, make informed lifestyle choices, and seek care that considers the broader context of their hormonal and metabolic health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz

  2. Oct 20

    6 Breast Changes You Should Never Ignore + Dr. A’s Breast Cancer Story

    For Breast Cancer Awareness Month, Dr. Thaïs Aliabadi shares her own breast cancer story and the lessons she wants every woman to take from it. Dr. A explains how an abnormal breast biopsy led her to calculate her lifetime breast cancer risk, why she continued pushing for a preventative double mastectomy despite being repeatedly reassured that she was fine, and the shocking pathology result that revealed breast cancer after surgery. She also breaks down six breast changes women should take seriously, including new or persistent breast lumps, skin dimpling, nipple changes, discharge, persistent flaky or scaly skin and changes in the appearance of the breast skin. Dr. A explains the difference between traditional monthly self-exams and breast awareness, why knowing what is normal for your body matters, and when a breast change should prompt a call to your doctor. Plus, we discuss dense breasts, mammograms and ultrasounds, family history, lifetime breast cancer risk, genetic testing, polygenic risk scores and why being young or having no family history does not mean a breast change should be dismissed. This episode is about knowing your risk, noticing changes and becoming your own health advocate. Sponsors OSEA Malibu: The episode features OSEA Malibu’s Undaria Algae Body Oil, a seaweed-infused body oil designed to moisturize skin and promote a healthy-looking glow. Use code CMD for 10% off your first order. Gusto: Featured in a sponsored segment about simplifying payroll, tax filings, HR, and employee benefits for small businesses. The episode promotes three months of free payroll for eligible new customers. Peloton: Featured in a sponsored segment introducing the Tread Flex treadmill and discussing accessible running, walking, hiking, and at-home fitness. David Protein: Featured in a sponsored segment highlighting the brand's high-protein bars, including its Gold and Bronze product lines. The episode promotes a buy-four-cartons-get-the-fifth-free offer. What You’ll Learn How Dr. Thaïs Aliabadi discovered that her lifetime breast cancer risk was significantly higher than expected, despite having no family history or known major genetic mutations.Why atypical lobular hyperplasia can increase breast cancer risk and why understanding biopsy results matters when evaluating your personal risk.How Dr. Aliabadi's experience with preventive mastectomy ultimately led to an unexpected breast cancer diagnosis.Why breast cancer concerns can be dismissed in healthcare settings and how patients can advocate for further evaluation when something does not feel right.The six breast changes that warrant medical attention: a new or persistent lump, skin dimpling or other skin changes, nipple discharge, newly inverted nipples, persistent crusting or scaling of the nipple, and unusual redness or discoloration.The difference between routine self-breast examinations and breast awareness, including why it is important to recognize what is normal for your own body.How family history, breast density, previous biopsies, hormonal history, and other factors can contribute to an individual's breast cancer risk assessment.What the Tyrer-Cuzick risk assessment tool evaluates and how a lifetime risk estimate can help inform conversations about screening.Why dense breast tissue can both increase breast cancer risk and make abnormalities more difficult to identify on a mammogram.How 3D mammography, breast ultrasound, and breast MRI may be used in screening plans, depending on individual risk and clinical guidance.What genetic testing can reveal about inherited breast cancer risk, including mutations in genes such as BRCA.What polygenic risk scores measure and how numerous genetic variants may contribute to breast cancer risk even when a person does not have a major known genetic mutation.Why breast implants do not eliminate the need for appropriate breast awareness and screening.Why new or persistent breast changes should be evaluated by a healthcare professional, even in younger women or those without a family history of breast cancer.Key Timestamps 00:00 Why women's breast cancer concerns can be dismissed 00:31 Six breast changes every woman should know 01:09 Dr. Thaïs Aliabadi's personal breast cancer journey 01:42 Understanding atypical lobular hyperplasia 04:34 Why Dr. Aliabadi decided to take action 07:55 Searching for a surgeon who would listen 09:58 The complications of preventive surgery 16:10 The unexpected breast cancer diagnosis 18:54 Finding purpose after a life-changing diagnosis 21:50 The six breast changes that warrant medical attention 23:33 Understanding what is normal for your breasts 24:37 Breast self-exams versus breast awareness 27:04 Why every woman should understand her personal risk 28:20 Using the Tyrer-Cuzick tool to estimate lifetime risk 30:22 How family history influences screening recommendations 34:01 Understanding average, intermediate, and high-risk categories 37:04 Why dense breasts can make cancer harder to detect 39:10 Why knowing your lifetime risk matters 40:35 Breast cancer risk factors and early detection 41:37 Genetic testing and polygenic risk scores explained 44:57 When to consider additional genetic risk assessment 46:54 Understanding breast cancer risk when a family member has a BRCA mutation 48:44 Reviewing the six breast changes you should never ignore 49:57 Why younger women should not dismiss breast symptoms 51:14 Advocating for yourself when your concerns are dismissed Key Takeaways Breast cancer risk is not determined by family history alone. Dr. Aliabadi's experience demonstrates why a lack of known family history or a major genetic mutation does not eliminate the possibility of developing breast cancer. Personal risk assessment should consider multiple factors, including previous breast biopsies, breast density, and relevant medical and family history.Know what is normal for your breasts. Breast texture, tenderness, and fullness can change with menstrual cycles and hormonal fluctuations. Becoming familiar with your usual breast appearance and feel can help you recognize new or persistent changes that deserve medical attention.Recognize the six breast changes discussed in the episode. These include a new or persistent lump, skin dimpling or other visible skin changes, nipple discharge, newly inverted nipples, persistent crusting or scaling of the nipple, and unusual skin discoloration. These changes do not automatically indicate cancer, but they should be evaluated by a healthcare professional.Dense breast tissue can complicate cancer detection. Dense breasts contain more glandular and connective tissue relative to fat. Because both dense tissue and many breast cancers appear white on a mammogram, abnormalities can be harder to see. Breast density is also an independent risk factor, making it important to discuss appropriate screening options with a healthcare provider.Personalized risk assessment can help inform screening decisions. Tools such as the Tyrer-Cuzick model use information about family history and other risk factors to estimate lifetime breast cancer risk. Screening recommendations can vary depending on a person's risk profile, age, medical history, and applicable clinical guidelines.Genetic risk involves more than a single mutation. Genetic testing can identify inherited mutations associated with increased breast cancer risk. Polygenic risk scores assess the combined contribution of numerous genetic variants. These approaches provide different types of information and may help clinicians develop a more complete picture of risk when appropriate.Preventive decisions can involve difficult trade-offs. Dr. Aliabadi shares the physical challenges, uncertainty, and emotional weight involved in deciding to undergo preventive surgery. Her story highlights the importance of informed decision-making, individualized medical guidance, and having one's concerns taken seriously.Do not assume you are too young for a breast abnormality to matter. Although most breast changes are not cancerous, symptoms should not be dismissed based on age alone. Persistent or concerning changes warrant timely evaluation, and seeking another medical opinion may be appropriate when concerns remain unresolved.Patient advocacy is an important part of healthcare. Understanding your medical history, asking questions, requesting clarification about screening options, and seeking further evaluation when necessary can help you participate more actively in decisions about your health.Early detection and risk reduction are distinct but complementary goals. No screening strategy can prevent every breast cancer diagnosis. However, understanding personal risk, following an appropriate screening plan, and responding to new symptoms can support earlier detection and more informed care. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 Breast Changes You Should Never Ignore + Dr. A’s Breast Cancer Story

  3. Oct 15

    Why Women Sleep Worse in Perimenopause with Eight Sleep's Alexandra Zatarain

    Why does sleep suddenly become so much harder for so many women in their 30s, 40s and 50s? Eight Sleep cofounder Alexandra Zatarain joins SheMD to explore how hormones, temperature and the brain’s natural circadian rhythm affect the way women sleep throughout different stages of life. Dr. Thaïs Aliabadi explains why fluctuations in estrogen and progesterone during perimenopause can contribute to night sweats, temperature changes, anxiety, racing thoughts and middle-of-the-night wake-ups. Alexandra shares what years of sleep research and data have taught the Eight Sleep team about deep sleep, REM sleep, temperature regulation, pregnancy, menopause and recovery. We also break down how much sleep adults actually need, why consistency matters and why alcohol, caffeine and late-night exercise may interfere with recovery even when you are technically getting enough hours. Plus, Alexandra shares five practical habits she recommends for better sleep and helps us tackle common sleep myths, including whether you can really catch up on lost sleep over the weekend and whether a nightcap actually helps you sleep. If your sleep has changed and you cannot figure out why, this episode is for you. Sponsors Eight Sleep is featured in this episode through a conversation with co-founder Alexandra Zatarain about sleep science and the company’s sleep technology. No formal sponsorship or promotional offer is mentioned. What You’ll Learn How Alexandra Zatarain's personal experiences inspired the creation of Eight Sleep and its approach to improving sleep through technology.Why perimenopause and menopause can disrupt sleep, including the roles of fluctuating estrogen, declining progesterone, night sweats, and anxiety.How body temperature and circadian rhythms influence when we fall asleep, stay asleep, and wake up.Why pregnancy and postpartum hormonal changes can affect temperature regulation, snoring, and sleep quality.The differences between deep sleep and REM sleep, and why both are essential for physical recovery, memory, and emotional processing.How much sleep adults generally need, why individual sleep requirements vary, and how to recognize whether you're getting enough rest.Why alcohol may make it easier to fall asleep while negatively affecting overnight recovery.Why catching up on sleep over the weekend cannot fully compensate for consistently getting too little sleep during the week.How sleep-tracking technology can help monitor sleep patterns, recovery, temperature preferences, and potential signs of sleep apnea.Five practical ways to improve sleep, including prioritizing sufficient rest, maintaining a consistent schedule, optimizing your sleep environment, adjusting daily habits, and working with your partner.Why women experiencing persistent sleep disruptions should consider underlying factors, including hormonal changes and other health conditions, with guidance from a healthcare provider. Key Takeaways Sleep is a foundational pillar of health. Prioritizing exercise and nutrition while consistently sacrificing sleep can undermine overall well-being. Making enough time for rest is an essential part of supporting long-term health.Hormonal changes can significantly disrupt women's sleep. Fluctuating estrogen and progesterone levels during perimenopause and menopause may contribute to temperature sensitivity, night sweats, anxiety, and nighttime awakenings. Persistent sleep difficulties deserve attention rather than being dismissed as an inevitable part of aging.Temperature plays an important role in sleep. Core body temperature naturally declines as we approach sleep and rises toward morning. A comfortable, cool sleeping environment can support this process, although individual temperature preferences vary.Deep sleep and REM sleep serve different but complementary functions. Deep sleep is associated with physical restoration, while REM sleep supports processes involving memory, learning, and emotional processing. Getting sufficient sleep allows the body to cycle through both.Alcohol can interfere with overnight recovery. Although alcohol may help someone fall asleep more quickly, it can affect recovery metrics, including resting heart rate and heart rate variability. Falling asleep faster does not necessarily mean sleeping well.Consistency matters as much as duration. Maintaining relatively consistent bedtimes and wake-up times can support the body's circadian rhythm. Alexandra recommends aiming for seven to nine hours of sleep for most adults while paying attention to individual needs.Sleep quality can be affected by more than personal habits. Snoring, possible sleep apnea, hormonal changes, stress, and a partner's sleep patterns can all contribute to disrupted rest. Persistent symptoms may warrant evaluation by a healthcare professional.Small, sustainable changes can improve sleep habits. Gradually extending sleep time, keeping the bedroom cool, dark, and quiet, limiting late-day caffeine and alcohol, and avoiding heavy meals close to bedtime are practical starting points.Women's sleep deserves more research and individualized care. Pregnancy, postpartum recovery, perimenopause, and menopause each present different challenges. Understanding these life stages can help inform better research, technology, and healthcare support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Women Sleep Worse in Perimenopause with Eight Sleep's Alexandra Zatarain

  4. Oct 13

    Naomi Watts on Menopause, Desire & Having Better Sex

    Naomi Watts joins SheMD alongside renowned sexual arousal researcher Dr. Cindy Meston for a candid conversation about sex, desire and what happens to women’s bodies during perimenopause and menopause. Naomi shares her experience learning in her 30s that she was likely entering early menopause, the shame and isolation she initially felt and how opening up about her changing body ultimately transformed her relationship with intimacy. Dr. Meston explains why female sexual desire may work differently than many women have been taught, including why arousal can sometimes come before desire. She also breaks down the physical and psychological factors that can affect sex, from hormones, blood flow and vaginal changes to stress, sleep, body image and relationships. Dr. Thaïs Aliabadi discusses treatment options for women experiencing painful sex, vaginal dryness and changes in libido, including vaginal moisturizers, lubricants, vaginal estrogen and testosterone. Plus, Naomi explains why she believes menopause can be an empowering new chapter rather than the end of pleasure, intimacy or good sex. Sponsors Sarah Pharmaceuticals / The PreTRM Test: Learn more about the PreTRM test at pre-term.com and talk with your healthcare provider about whether it may be appropriate for you. Momentous: Try Momentous Signature Spec Creatine at livemomentous.com and use code GMD or CMD POD for up to 35% off your first order. David Protein: Buy four cartons and get the fifth free at davidprotein.com/cmd. Talkiatry: Visit talkiatry.com/cmd to complete a short assessment and get matched with an in-network psychiatrist. What You’ll Learn Why Naomi Watts' personal experience with early menopause inspired her to help change the conversation around women's health.The lesser-known symptoms of perimenopause and menopause, including brain fog, sleep disruption, dry eyes, vaginal dryness, and painful sex.How hormonal changes can affect vaginal health, lubrication, and urinary symptoms.Why sexual arousal can precede desire for many women, particularly during perimenopause and menopause.How stress, exercise, relationship dynamics, and negative thoughts can influence sexual arousal and intimacy.What treatment options are available for vaginal dryness and painful sex, including moisturizers, lubricants, vaginal estrogen, and other therapies.Why open communication with your partner and a knowledgeable healthcare provider is essential to navigating changes in sexual health.How Naomi's experiences and conversations with women inspired Stripes' sexual wellness products.Why menopause can be a new chapter of confidence, self-advocacy, and sexual fulfillment rather than the end of a satisfying sex life. Key Timestamps 00:00 Naomi Watts on why good sex doesn't have an age limit 04:51 The overlooked symptoms of perimenopause and menopause 07:32 Vaginal dryness, painful sex, and recurring UTIs 12:32 How arousal, body image, and negative thoughts affect intimacy 18:55 Naomi's experience navigating menopause in a new relationship 22:08 The science of arousal, exercise, and blood flow 31:42 Vaginal estrogen and long-term vaginal health 40:31 How stress, sleep, and relationship dynamics affect desire 42:00 Why women should never feel they have to tolerate painful sex 45:24 The connection between psychological arousal, physical response, and communication 51:16 Testosterone therapy and the Mona Lisa laser 56:38 Naomi's menopause tips, favorite Stripes products, and rapid-fire questions 58:05 The language around menopause that needs to change 1:00:38 Dr. Meston's advice for women navigating menopause 1:02:29 Reframing menopause as an empowering new chapter Key Takeaways Menopause affects more than hot flashes. Hormonal changes can influence sleep, mood, cognition, skin, eyes, vaginal health, and sexual comfort, sometimes years before menopause itself.Female desire and arousal don't always follow a linear pattern. For many women, particularly as they age, arousal can come before desire. Understanding this can help women move away from the expectation that sexual desire must always happen spontaneously.Sexual health involves both the mind and the body. Physical changes, stress, fatigue, body image, relationship dynamics, and distracting thoughts can all influence arousal and intimacy.Painful sex should not be accepted as an inevitable part of aging. Vaginal moisturizers, lubricants, vaginal estrogen, and other treatment options may help, depending on individual needs and medical history. Women experiencing persistent pain should seek guidance from a qualified healthcare provider.Communication can transform intimacy. Talking openly with a partner outside the bedroom about changing needs, comfort, and pleasure can help couples adapt and maintain connection throughout different stages of life.Women deserve individualized, evidence-informed care. There is no single approach to sexual health during menopause. Working with a clinician knowledgeable in menopause and sexual medicine can help women understand their options.Menopause is not the end of a fulfilling sex life. Naomi's story underscores the importance of challenging stigma, listening to women's experiences, and giving women the confidence to advocate for their health and pleasure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Naomi Watts on Menopause, Desire & Having Better Sex

  5. Oct 8

    REPLAY: SZA on Her Health, Family History & Becoming Her Own Advocate

    We are revisiting one of our favorite SheMD conversations with SZA. SZA joins her longtime physician Dr. Thaïs Aliabadi and Mary Alice Haney for an intimate conversation about her health, family history and the anxiety that can come with trying to understand what is happening inside your own body. Dr. A walks through SZA’s breast cancer risk assessment, family history, genetic testing and why a negative genetic test does not necessarily mean someone has an average lifetime risk of breast cancer. SZA also talks candidly about health anxiety, therapy, trauma, relationships, creativity and learning to accept the parts of herself that do not fit the traditional idea of being a “nice girl.” She reflects on the drive that helped build her career, why outside validation once mattered so much to her and what she is still learning about trusting herself. Plus, SZA talks about getting off the internet, motherhood, life beyond music and the people who have shaped who she is today. This conversation was originally recorded before SZA went on to win three Grammys following the release of SOS. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Blueland: Get 15% off your first order at blueland.com/shemd. Ladder: Take the quiz at ladder.fit/shemd to find your perfect plan and get a free 7-day trial plus $10 off your first month. Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only. Toothpillow: Use code SheMD at toothpillow.com/shemd to unlock a free full video assessment, a $50 value. Sequencing.com: Get up to 10% off your full genome test plus free shipping at sequencing.com with promo code SheMD. What You'll Learn Where the name SZA comes from and what each letter represents.Why every woman should know her lifetime risk of breast cancer, even without a family history.How factors like height, weight, breast density, family history, and genetic testing change a lifetime risk score.Why women with a lifetime risk above 20% should start breast imaging at 30 instead of 40.What a fibroadenoma is and why imaging catches cancers years before a lump can be felt.How a family history of cancer can create lasting health anxiety, and why being your own advocate matters.The story behind SOS and SZA's journey away from trying to be a "nice girl."SZA's advice for young artists on protecting their health and creativity. Key Takeaways The average woman has a 12.5% lifetime risk of breast cancer, and every woman should have her personal risk calculated by her doctor.A negative genetic test does not mean low risk, since family history, breast density, and other factors still affect a woman's lifetime risk.Women with a lifetime risk above 20% should begin breast imaging at 30, not 40, and may be missed if risk is never calculated.By the time a lump can be felt, it has often been there for years, which is why regular imaging is essential.Watching loved ones go through cancer can create real health anxiety, and advocating for yourself is better than assuming something is nothing.Integrating every part of yourself, including your edge, can be a source of strength rather than shame. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    REPLAY: SZA on Her Health, Family History & Becoming Her Own Advocate

  6. Oct 6

    Diagnosed With Stage 3 Breast Cancer at 19: Miranda McKeon’s Story

    Miranda McKeon was only 19 when she noticed a lump in her breast and was diagnosed with stage three, hormone positive, HER2 negative invasive ductal carcinoma.  In honor of Breast Cancer Awareness Month, Miranda joins SheMD to share the full story of her diagnosis, treatment and life after breast cancer. She opens up about the breast dimpling she initially dismissed, learning she carried a CHEK2 mutation despite having no family history of cancer, freezing her eggs before chemotherapy, undergoing a double mastectomy and radiation, and entering medically induced menopause in her early 20s. Miranda also talks candidly about painful sex, vaginal dryness, low libido, dating, body image, fertility and the emotional impact of experiencing cancer during what should have been her college years. Dr. Thaïs Aliabadi explains breast changes women should pay attention to, how genetics and breast density can affect risk, and why knowing your own baseline and speaking up when something changes can matter. This conversation is a powerful reminder that breast cancer does not only affect older women and that knowing your body is an important part of advocating for your health. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors SmileSet: Listeners get an additional 35% off clear aligners at smileset.com/shemd. Arca Wealth: Book a complimentary financial planning call with an Arca advisor at arcawealth.com/shemd. Arca Wealth is a fee-only fiduciary firm. This is a paid endorsement. See arcawealth.com for important disclosures. AG1: For a limited time, get a free immune support bundle (omega-3 fish oil and vitamin D3 K2) with your first AG1 NextGen or AG1 Pro subscription order at drinkag1.com/shemd. Gusto: Get three months free when you run your first payroll at gusto.com/shemd. Larine: Listeners get up to 50% off Larine remineralizing gum at buylarine.com/shemd. What You'll Learn Why breast cancer rates are rising faster in women under 50, and why young women's symptoms are so often dismissed.The early signs of breast cancer beyond a lump, including skin dimpling, nipple changes, discharge, and persistent one-sided flaky skin.How CHEK2 mutations and polygenic risk scores shape breast cancer risk, even without a family history.Why a one-size-fits-all mammogram age misses individual risk, and how breast density, family history, and genetics change the picture.How to calculate your lifetime breast cancer risk with the Tyrer-Cuzick model and when high-risk screening should begin.How chemotherapy can affect fertility, and why egg freezing should come before treatment.What medically induced menopause looks like for a young woman, including hot flashes, low libido, and vaginal dryness.How vaginal estrogen and CO2 laser treatments can help with painful sex.How to cope emotionally with a young-onset diagnosis, from therapy to gratitude lists to a trusted inner circle. Key Takeaways Breast cancer is more common after 50, but rates are rising faster in younger women, and one in six new invasive cases occurs before age 50.Skin dimpling and other changes are symptoms too. A young woman may not recognize them as warning signs, which can delay diagnosis.Most women diagnosed with breast cancer have no family history, so a lack of family history is not a guarantee of low risk.Mammograms starting at 40 treat everyone alike. Breast density, genetics, family history, and polygenic risk can all change when screening should begin.Every woman should know her lifetime breast cancer risk by 30. A risk of 20% or more means earlier imaging, which may include mammogram, ultrasound, and MRI.Egg freezing should be part of the first conversation before chemotherapy, because chemo's effect on ovarian reserve is unpredictable.Medically induced menopause can bring severe symptoms, including painful sex, and women shouldn't feel ashamed to bring them up with their doctors.A double mastectomy leaves some residual breast tissue, so ongoing monitoring is still important.Know what's normal for your breasts and report changes promptly.Therapy, gratitude, and a trusted circle can help you get through a young-onset diagnosis. Guest Bio -  Miranda McKeon Miranda McKeon is a breast cancer survivor, women’s health advocate, and content creator who was diagnosed with stage 3 hormone-positive, HER2-negative invasive ductal carcinoma at just 19 years old. After discovering a lump in her breast while home from college, Miranda underwent chemotherapy, a double mastectomy, radiation, and medically induced menopause. She later learned that she carries a CHEK2 genetic mutation associated with an increased risk of breast cancer.     Since her diagnosis, Miranda has become an outspoken advocate for young women navigating cancer, sexual health, fertility, body image, and life after treatment. She openly shares her experience with intimacy and medically induced menopause and uses her platform to encourage women to understand their bodies and advocate for their health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Diagnosed With Stage 3 Breast Cancer at 19: Miranda McKeon’s Story

  7. Sep 29

    Whitney Cummings: Freezing My Eggs, "Geriatric Pregnancy," and Becoming a Mom at 40

    This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years and counting), she's also one of Dr. A's real-life patients, the doctor who actually froze her eggs. Whitney Cummings, comedian, actress, and creator of 2 Broke Girls and Whitney, has built a career saying the things women usually only whisper about. Today she says them out loud, with us. Whitney was talking about freezing her eggs before it was a mainstream conversation (she did it at 33), and she is refreshingly, hilariously honest about getting pregnant at 40, being handed the term "geriatric pregnancy," the postpartum depression that came after her son, and the body image struggles she's carried for years. She and the hosts get into fertility, the real cost of waiting, why "biology is sexist," and the money advice she gives every young woman (skip the designer bag, save it for your eggs). Funny, tender, and the kind of honesty that makes you feel less alone. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Prolon: For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe to the 5-day program. Visit prolonlife.com/shemd. Egglife: Find Egglife egg white wraps in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you. OHHO: Get 20% off your first order at ohho.co with code SheMD20. Acely: Get 20% off SAT prep today at acely.com with code SheMD. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Skylight: Get $30 off the 15-inch Skylight Calendar at myskylight.com/shemd. What You'll Learn Why Whitney froze her eggs at 33 and how it eased her anxiety about dating and timing.Why Dr. A tells patients never to use all of their frozen eggs to make embryos with a partner.How egg quantity and quality decline with age, and what that means for miscarriage risk.The lifestyle changes Whitney made before conceiving naturally at 40.The testing and monitoring Dr. A recommends for advanced maternal age pregnancies, including preterm birth screening, low-dose aspirin, and growth ultrasounds.Why delivery at 39 weeks is recommended for women over 40.The difference between postpartum blues and postpartum depression, and how long the postpartum period really lasts.Whitney's approach to co-parenting, forgiveness, and choosing a partner. Key Takeaways Egg freezing can reduce the pressure and anxiety around timing, and women should always keep some of their own eggs rather than using them all for embryos with a partner.Both egg quantity and quality decline with age, but many women still have healthy pregnancies in their 40s with the right care and awareness of their personal risk factors.Advanced maternal age pregnancies benefit from closer monitoring, including preterm birth screening, low-dose aspirin, regular growth ultrasounds, and delivery at 39 weeks.Postpartum depression affects about one in seven women, can appear up to a year after birth, and is more likely without strong support at home.Asking for help, leaning on your village, and letting motherhood change you are essential parts of postpartum recovery.Choosing a partner based on respect and integrity, and co-parenting with kindness, creates a healthier environment for your child. Guest Bio - Whitney Cummings Whitney Cummings is a comedian, actress, director, and writer. She is the co-creator of 2 Broke Girls, the creator and star of NBC's Whitney, and the host of the podcast Good for You. Known for her disarmingly honest stand-up specials, Whitney has spoken openly about egg freezing, body image, sobriety, and her recovery from an eating disorder. She became a mom at 40 to her son Henry and has been candid about her pregnancy and postpartum journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Whitney Cummings: Freezing My Eggs, "Geriatric Pregnancy," and Becoming a Mom at 40

  8. Sep 22

    Female Longevity: Hormones, Midlife, Brain Health & Aging Strong with Dr. Elizabeth Poynor

    What does it actually mean to age well as a woman? Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women’s health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause. Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health. Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging. Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age. Sponsors Midi Health: It's time to get back to feeling like you again. Visit joinmidi.com  right now to book your first visit today. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. What You’ll Learn Why midlife is a critical window for women to take a proactive approach to longevity and healthHow hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body compositionThe role of strength training, protein, sleep, nutrition, and stress management in healthy agingWhat women should know about hormone therapy, including estrogen, progesterone, and testosteroneHow GLP-1 medications may fit into midlife health and body composition, and why maintaining muscle is so importantWhy women’s longevity needs to be understood through a hormonal lens—and where more research is still needed Key Timestamps 00:00 Welcome to SHE MD Podcast 00:41 From Oncologist To Longevity Expert 04:04 Why Cancer Rates Are Rising 05:11 Genetic Testing And BRCA Story 07:47 Foundational Pillars For Health 09:42 Protein Intake For Midlife Women 11:44 GLP-1s And Body Composition 19:19 The Midlife Hormonal Turning Point 26:44 When To Start Hormone Therapy 31:46 Oral Vs Transdermal Estrogen 41:07 Progesterone And Testosterone Explained 46:37 Why Midlife Is A Critical Window 50:03 Movement As The Top Longevity Habit 51:12 Peptides: Where The Research Stands 53:10 Women's Longevity Vs Men's Key Takeaways Midlife is a critical opportunity to take a proactive approach to health and longevity.Hormonal changes can impact sleep, mood, brain health, metabolism, and body composition.Strength training and daily movement are foundational for healthy aging.Protein and muscle preservation become increasingly important as women age.Hormone therapy should be personalized and discussed with a knowledgeable healthcare professional.More research is needed on hormones, GLP-1s, peptides, and women’s longevity.Healthy habits built earlier in life can create a stronger foundation for long-term health.Women’s longevity should be studied through a female-specific hormonal lens. Guest Bio - Dr. Elizabeth Poyner Dr. Elizabeth Poynor is a board-certified gynecologic oncologist, pelvic surgeon, and women’s health expert specializing in menopause, hormone health, and complex gynecologic conditions. She is Chair of Women’s Health and Gynecology at the Atria Health and Research Institute and a Clinical Professor at NYU Grossman School of Medicine. She combines her expertise in gynecologic oncology, surgery, and midlife women’s health to help women better understand and navigate their health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Female Longevity: Hormones, Midlife, Brain Health & Aging Strong with Dr. Elizabeth Poynor
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Hosts & Guests

4.6
out of 5
188 Ratings

About

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates. At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported. SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics. Meet the Hosts Dr. Thais Aliabadi, "Dr. A" Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues. Mary Alice Haney Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community. Resources SHE M/D- https://www.shemdpodcast.com SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast Instagram- https://www.instagram.com/shemdpodcast/ Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/ Dr A Instagram- https://www.instagram.com/drthaisaliabadi/ Tik Tok- https://www.tiktok.com/@shemdpodcast Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about Twitter- https://x.com/shemdpodcast #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

Information

  • Channel
    Dear Media
  • Creator
    Dear Media
  • Years Active
    2024 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Show Website
    SHE MD
  • Provider
    Dear Media LLC

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