Teresa and Tonya UNPLUGGED

BBNL Media
  • 4.9 (105)
  • Self-Improvement
  • Updated Weekly

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.

  1. May 6

    Stop Lying to Yourself: Why You’re Not Seeing Results | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya get real about one of the hardest—but most important—parts of a weight loss journey: being honest with yourself. After losing over 740 pounds combined, they open up about the moments where progress stalls—not because you don’t want it, but because your actions don’t always match your goals. This conversation dives into the uncomfortable truth behind why so many people feel stuck. From making excuses to avoiding the work that actually creates change, Teresa and Tonya share their own experiences with falling into these patterns—and what it took to break out of them. They talk about the difference between saying you want results and actually showing up for yourself daily, even when it’s hard. This episode is a reminder that real transformation doesn’t come from perfection—it comes from honesty, consistency, and taking ownership of your choices. If you’ve been feeling stuck, frustrated, or like you’re not seeing results, this episode will challenge you to shift your mindset and start showing up differently. 💬 Key Topics Covered • Why you might not be seeing results in your weight loss journey  • The role of excuses and avoidance  • Being honest with yourself about your habits  • The gap between goals and actions  • Breaking patterns that keep you stuck  • Showing up consistently—even when it’s hard #TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossTransformation  #NoMoreExcuses  #Consistency  #MindsetShift  #SelfGrowth  #HealthyHabits Support the show Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    52 min

  2. Apr 21

    Why Your Mindset Is Everything in Weight Loss | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset. After losing over 740 pounds combined, they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind. They open up about the mental patterns that can either push you forward or hold you back, including self-sabotage, negative self-talk, and the belief systems that shape your habits. Through their own experiences, they explain how shifting your mindset can completely change the way you approach your weight loss journey. This episode focuses on the internal work that leads to lasting results—learning how to stay consistent, rebuild your relationship with yourself, and stop getting in your own way. If you’ve ever felt stuck, unmotivated, or frustrated with your progress, this conversation will help you understand why mindset is the foundation of real, sustainable change. 💬 Key Topics Covered • Why mindset is crucial for weight loss success  • How negative self-talk affects your progress  • Breaking patterns of self-sabotage  • Building a stronger mental foundation  • Staying consistent through mindset shifts  • The emotional side of transformation #TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossMindset  #SelfGrowth  #MindsetShift  #WeightLossTransformation  #Consistency  #HealingJourney Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    42 min

  3. Apr 14

    Weight Loss Q&A: Mindset, Setbacks & Staying Consistent | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya sit down for a real and unfiltered Q&A episode, answering some of the most common questions from their community about weight loss, mindset, and consistency. After losing over 740 pounds combined, they share honest insight into the challenges that come with transformation—from staying motivated and building habits to navigating setbacks and the emotional ups and downs of the journey. This episode is all about real-life experiences, practical advice, and the mindset shifts that help you keep going even when things feel hard. Teresa and Tonya break down what has worked for them, what didn’t, and what they’ve learned along the way. If you’ve ever struggled with consistency, felt like starting over, or questioned your progress, this conversation will remind you that your journey is still valid—and you’re not alone in it. 💬 Questions Answered in This Episode • How do you stay motivated during weight loss?  • What do you do when you feel like starting over?  • How do you stay consistent long-term?  • How do you handle setbacks without quitting?  • What mindset shifts actually make a difference?  • How do you deal with emotional ups and downs? Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 #TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossQandA  #WeightLossTransformation  #WeightLossMotivation  #Consistency  #HealthyHabits  #SelfGrowth Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    41 min

  4. Apr 7

    Weight Loss Q&A: Starting Over, Motivation & Real Struggles | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya sit down for a real and unfiltered Q&A session, answering some of the most common questions from their community about weight loss, consistency, and starting over. After losing over 740 pounds combined, they open up about the challenges that don’t get talked about enough—like feeling stuck, struggling to stay consistent, and dealing with the emotional ups and downs of a weight loss journey. From “why do I keep starting over?” to “how do you stay motivated?”, Teresa and Tonya share honest advice, personal experiences, and mindset shifts that helped them push through difficult moments. This episode is all about real talk, real struggles, and real solutions—no filters, no perfection. If you’ve ever felt frustrated with your progress or questioned your ability to keep going, this Q&A will remind you that you’re not alone—and that your journey is still valid. 💬 Questions Answered in This Episode • Why do I feel like I’m always starting over?  • How do you stay consistent during weight loss?  • What do you do when motivation disappears?  • How do you handle setbacks without quitting?  • How do you build long-term habits?  • What mindset shifts actually make a difference? Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 #TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossQandA  #WeightLossTransformation  #Consistency  #WeightLossMotivation  #HealthyHabits  #SelfGrowth Support the show Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    48 min

  5. Mar 31

    Why Relationships Change After Weight Loss | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most unexpected parts of a weight loss journey: how your relationships change after massive weight loss. After losing over 740 pounds combined, they share the real, unfiltered truth about what happens when your life starts to change—but not everyone around you changes with you. From friendships that feel different to family dynamics that shift, Teresa and Tonya open up about the emotional challenges that come with growth. They talk about feeling misunderstood, navigating support (or lack of it), and realizing that sometimes, transformation means outgrowing people, habits, and environments. This episode explores the deeper side of a weight loss transformation, beyond the physical results—highlighting how confidence, self-worth, and personal growth can impact every relationship in your life. They also share how to set boundaries, protect your peace, and surround yourself with people who truly support your journey. If you're going through a weight loss journey, bariatric surgery, or a major life transformation, this conversation will help you understand why your relationships may be changing—and how to navigate it with clarity and confidence. 💬 Key Topics Covered • How weight loss affects relationships with friends and family  • Why some relationships feel different after transformation  • Outgrowing people during personal growth  • Setting boundaries after weight loss  • Emotional changes after massive weight loss  • Finding support and building a healthy environment 📲 Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 #TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossTransformation  #MassiveWeightLoss  #LifeAfterWeightLoss  #SelfGrowth  #HealingJourney  #WomenSupportingWomen Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    40 min

  6. Mar 24

    The Truth About Loose Skin After Weight Loss | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya get real about a topic that doesn’t get talked about enough: loose skin after massive weight loss. After losing over 740 pounds combined, the girls open up about the physical and emotional reality of what happens after the weight is gone. While weight loss is often celebrated, the challenges that come with it—like loose skin, discomfort, and body image struggles—are rarely discussed openly. Teresa and Tonya share their personal experiences navigating life after bariatric surgery, including how loose skin has impacted their confidence, daily life, and decision-making when it comes to skin removal surgery. They also talk about the mental shift that comes with transformation and how learning to accept your body is an ongoing journey. This episode is honest, unfiltered, and deeply relatable for anyone going through a weight loss transformation, considering bariatric surgery, or thinking about skin removal procedures. If you’ve ever wondered what life really looks like after massive weight loss, this conversation is for you. 💬 Key Topics Covered • The reality of loose skin after massive weight loss  • Physical discomfort and day-to-day challenges  • Emotional impact and body image after weight loss  • When to consider skin removal surgery  • Confidence, identity, and self-acceptance  • Life after bariatric surgery Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 #TeresaAndTonyaUnplugged  #WeightLossJourney  #MassiveWeightLoss  #LooseSkin  #SkinRemovalSurgery  #BariatricJourney  #WeightLossTransformation  #LifeAfterWeightLoss Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    48 min

  7. Mar 16

    When Is It Time for Skin Removal Surgery? | Teresa & Tonya UNPLUGGED

    In this episode of Teresa & Tonya UNPLUGGED, the girls are back and getting real about one of the most requested topics from their community: skin removal surgery after massive weight loss. After taking a break from the podcast to recover from their own major skin removal surgeries, Teresa and Tonya return to share what the recovery process has truly been like. From the physical challenges to the emotional side of healing, they open up about what happens in the trenches of recovery that people rarely talk about online. The conversation starts with a question from their audience: How do you know when it’s the right time to get skin removal surgery? Teresa and Tonya break down the importance of reaching a stable weight before surgery, why rushing into skin removal too early can create bigger problems later, and how every body loses weight differently. They also discuss common struggles after major weight loss, including loose skin, physical discomfort, rashes, and the emotional impact of body changes. Through their own experiences, they emphasize the importance of patience, timing, and making informed decisions when considering body contouring or skin removal surgery after bariatric surgery. This episode is an honest, unfiltered look at the next stage of a weight loss journey that many people don’t talk about — but so many people face. If you’ve had bariatric surgery, are considering skin removal, or are navigating your own transformation, this episode will help you understand what to expect and how to make the best decision for your body. Key Topics Covered • When it’s actually the right time to get skin removal surgery  • Why you shouldn’t rush into surgery after losing weight  • The physical realities of loose skin after major weight loss  • Recovery challenges after skin removal procedures  • Why every weight loss journey looks different  • Emotional and physical changes after bariatric surgery Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 #skinremovalsurgery  #weightlossjourney  #bariatricsurgery  #looseskinjourney  #massiveweightloss  #bodycontouringsurgery  #bariatriccommunity  #extremeweightloss  #weightlosstransformation  #skinremovalrecovery  #weightlosspodcast  #healthjourney  #selftransformation  #teresaandtonyaunplugged Support the show Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    41 min

  8. Mar 9

    We’re Back: The Unplugged Era Begins | Teresa & Tonya UNPLUGGED

    Teresa and Tonya are back — and this time, they’re doing things differently. Welcome to the very first episode of Teresa & Tonya UNPLUGGED, where nothing is scripted, nothing is filtered, and everything is real. After taking time away to recover from major skin removal surgeries and navigate huge life changes, the girls return to the mic to reconnect with the community that has followed their journey from the beginning. Together, they open up about life after massive weight loss, the emotional layers that come with transformation, and why this new season of the podcast is all about honesty, healing, and connection. Between them, Teresa and Tonya have lost over 740 pounds, but as they share in this episode, the journey doesn’t stop at the scale. From rebuilding their relationship with food to learning how to live authentically after their bodies and lives changed so dramatically, this new era is about peeling back the layers and having the conversations people rarely talk about. In this episode they talk about: What they've been doing during their breakRecovering from skin removal surgeryLife after massive weight lossThe mental and emotional side of transformationTheir friendship and sisterhoodWhy this podcast exists purely for their communityThey also introduce a new segment where listeners can send in questions — even anonymously — so Teresa and Tonya can talk through real-life struggles and experiences together. This podcast isn’t about perfection.  It’s about showing up as you are. If you’ve ever felt alone in your journey, this space is for you. Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 Subscribe and follow the show so you never miss an episode of Teresa & Tonya UNPLUGGED. #TeresaAndTonya  #TeresaAndTonyaUnplugged  #WeightLossJourney  #MassiveWeightLoss  #LifeAfterWeightLoss Support the show Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42

    1h 5m
See All (85)

4.9
out of 5
105 Ratings

About

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.

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