This Healthy Life

Erika Schlick
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Talking about all things health!

  1. 9H AGO

    Episode 103 - Heather Oricchio - Histamine, Mold, and Hormones: Why You React to Everything

    MEET THE GUEST Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance with a strong focus on gut health and hormone balancing, guiding women to heal naturally and feel like themselves again. WHAT WE TALK ABOUT What histamine is, why it’s essential for the body, and how it becomes problematic when production and clearance are imbalanced.Common but often overlooked symptoms of histamine intolerance including migraines, IBS, sinus issues, PMS, anxiety, and skin reactions across multiple systems.The spectrum from histamine intolerance to mast cell activation, and how symptoms can escalate when root causes are not addressed.How mold exposure and mycotoxins disrupt the immune system, gut, and detox pathways, acting as major triggers for histamine dysregulation.Why leaving a moldy environment is not enough, and the importance of supporting detoxification, bile flow, and toxin clearance.The connection between histamine, hormones, and the gut, including how estrogen imbalances, poor detoxification, and microbiome shifts drive symptoms.How histamine impacts the brain and nervous system, contributing to anxiety, insomnia, dysautonomia, and the importance of a root cause, non-overwhelming approach to healing. EPISODE RESOURCES  Pique Tea Clean, toxin tested teas that can support gut health, hydration, and gentle detox pathways. https://shop.thetrailtohealth.com/Pique Thorne High quality, science backed supplements trusted by practitioners, with formulas that can support areas like gut health, hormones, and overall wellness. https://shop.thetrailtohealth.com/Thorne Molekule Air purification technology designed to reduce pollutants, allergens, and other airborne particles, supporting a cleaner indoor environment. https://shop.thetrailtohealth.com/molekule BodyBio Foundational supplements designed to support cell membrane health and overall cellular function. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio CONNECT WITH THE GUEST Website: http://revivewithheather.com/ Instagram: https://www.instagram.com/revive_with_heather/ Facebook: https://www.facebook.com/RevivewithHeather TikTok: https://www.tiktok.com/@revive_with_heather YouTube: https://www.youtube.com/@ReviveWithHeather/shorts KEYWORDS histamine intolerance, mast cell activation, mold exposure, mycotoxins, hormone imbalance, estrogen dominance, gut health, DAO enzyme, dysautonomia, nervous system regulation

    35 min

  2. 6D AGO

    Episode 102 - Ali White - From Misdiagnosed to Remission: A Chronic Lyme Recovery Story

    MEET THE GUEST Ali White is a Lyme disease warrior and founder of TheTickChicks.com website, Lyme Time Podcast host (voted AMPR’s The Healthcare Podcast Power List Top 25 Most Influential Healthcare Podcasters 2025 and Top 25% of Buzzsprout Podcasts), founder of the Losing Lyme Retreat, Losing Lyme Bootcamp, The Radical Awakening Trauma Response Rewiring Experience, event speaker and trusted community leader. WHAT WE TALK ABOUT Ali’s 6 year journey of undiagnosed symptoms and her eventual Lyme disease diagnosis.Common misdiagnoses like fibromyalgia and pain disorders, and why Lyme is often missed.Key symptoms including nerve pain, brain fog, fatigue, and food sensitivities.The importance of early treatment and why chronic Lyme requires an integrative approach.Co infections and mold exposure as major barriers to healing.Treatment strategies including antibiotics, herbal protocols, IV therapies, and diet changes.The role of mindset, nervous system regulation, and community in long term recovery. EPISODE RESOURCES  Tick Mitt A natural tool designed to help remove ticks safely and effectively, supporting prevention and early action in tick-borne illness exposure. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/tickmitt Tick Tock Naturals Plant-based insect repellent formulated to help protect against ticks and other bugs without harsh chemicals, supporting prevention in everyday environments. https://shop.thetrailtohealth.com/ticktocknaturals Nikki Wearable frequency technology designed to support nervous system regulation, stress resilience, and overall energetic balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Nikki Immunolytics At home immune testing to help identify viral triggers that may impact chronic illness and recovery. https://shop.thetrailtohealth.com/Immunolytics Branch Basics Non toxic cleaning products that help reduce chemical exposure and support a low toxin home environment. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics Jaspr High performance air purification designed to reduce environmental toxins and improve indoor air quality. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Jaspr Integrative Peptides Research backed peptide formulas designed to support immune function, tissue repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides CONNECT WITH THE GUEST Website: http://thetickchicks.com Instagram: https://www.instagram.com/thetickchicks Facebook: https://www.facebook.com/thetickchicks TikTok: https://www.tiktok.com/@thetickchicks YouTube: https://youtube.com/@thetickchicks KEYWORDS lyme disease, chronic lyme, tick borne illness, mold exposure, chronic fatigue, brain fog, nerve pain, integrative medicine, immune dysfunction, nervous system regulation, detox, inflammation

    39 min

  3. APR 28

    Episode 101 - Dr Nafysa Parpia - Beyond Peptides: How Bioregulators Reprogram Your Cells

    MEET THE GUEST Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. She is an expert in peptides for Complex Chronic illness and her extensive knowledge has helped people worldwide overcome difficult-to-treat medical conditions. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. WHAT WE TALK ABOUT What bioregulators are, how they differ from traditional peptides, and how they work at the level of cellular signaling and gene expression. The origins of bioregulators in Russian research and why they are only now becoming more accessible and widely discussed. How peptides and bioregulators work together, and why combining both can enhance healing in complex chronic illness. A breakdown of chronic illness as a multi-trigger condition, including infections, toxins, stress, and inflammation driving long-term dysfunction. Why removing root causes alone is often not enough, and the concept of restoring cellular regulation and communication. How bioregulators are used to support specific organs, immune balance, hormones, and sleep within a regenerative medicine approach. Why highly sensitive patients, including those with mast cell activation, often tolerate bioregulators better and how this reflects broader trends in chronic illness today. EPISODE RESOURCES  Gordon Medical Associates A functional medicine clinic specializing in complex chronic illness, including Lyme, mold, and MCAS. They offer a free discovery call to see if their approach is the right fit: https://gordonmedical.com/discovery-call/ Integrative Peptides Peptide formulas designed to support cellular signaling, repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides StemRegen Plant-based formula designed to support the body’s natural stem cell release and regenerative capacity. https://shop.thetrailtohealth.com/StemRegen Quicksilver Scientific Liposomal supplements designed to support detoxification, cellular function, and nutrient absorption. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific BodyBio Supplements designed to support cell membrane health, mitochondria, and overall cellular function. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Qualia Life Formulas designed to support brain health, energy, and longevity through mitochondrial and cellular support. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife CONNECT WITH THE GUEST Website: https://gordonmedical.com/ Instagram: https://www.instagram.com/gordonmedical/ YouTube: https://www.youtube.com/@GordonMedicalAssociates KEYWORDS bioregulators, peptides vs bioregulators, cellular repair, epigenetic expression, regenerative medicine, chronic illness, immune dysfunction, inflammation, detox, mitochondrial health, mast cell activation, MCAS, longevity, cellular signaling

    33 min

  4. APR 21

    Episode 100 - Dr. Terry Wahls - The Wahls Protocol: From Wheelchair to Recovery with Progressive MS

    MEET THE GUEST Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and clinical researcher focused on multiple sclerosis and chronic disease. After being confined to a wheelchair with secondary progressive MS, she developed a targeted diet and lifestyle protocol that helped her regain mobility and restore her health. She is the creator of The Wahls Protocol and a leading voice in using nutrition and lifestyle to support autoimmune recovery. WHAT WE TALK ABOUT Dr. Wahls’ journey from being wheelchair bound with multiple sclerosis to regaining mobility through diet and lifestyle changes.The role of mitochondrial dysfunction in chronic disease and disability progression.The foundation of The Wahls Protocol and how targeted nutrition supports brain and cellular health.Key dietary principles including nutrient dense vegetables and elimination strategies for autoimmune conditions.The connection between gut health, food sensitivities, and systemic inflammation.Research showing how diet and lifestyle interventions can improve fatigue and quality of life in MS.Environmental and lifestyle factors like toxins, infections, stress, and movement that influence disease progression and recovery. EPISODE RESOURCES  Paleo on the Go Prepared meals designed around paleo and autoimmune friendly principles, aligned with nutrient dense diets. Use code TRAILTOHEALTH for $15 OFF first order. https://shop.thetrailtohealth.com/paleoonthego Prolon Fasting mimicking program designed to support cellular repair, metabolic health, and inflammation reduction. Use code THETRAILTOHEALTH for 20% OFF. https://shop.thetrailtohealth.com/prolon Qualia Life Targeted formulas designed to support brain function, mitochondrial health, and cognitive performance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife Great Lakes Wellness Collagen peptides that support gut lining, connective tissue, and overall structural health. https://shop.thetrailtohealth.com/greatlakesgelatin Clearlight Sauna Infrared sauna systems that support detoxification, circulation, and overall cellular recovery. Use code TRAILTOHEALTH for $400-600 OFF. https://shop.thetrailtohealth.com/ClearlightSauna Learn more about her clinical trials at: https://terrywahls.com/trials/ Her courses can be found at: https://thewahlsacademy.thinkific.com/ Newsletter sign up for research-backed information, interviews, special offers and more delivered to your inbox: https://terrywahls.com/email/ CONNECT WITH THE GUEST Website: https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls/ Facebook: https://www.facebook.com/TerryWahls/ YouTube: https://youtube.com/c/terrywahlsmd KEYWORDS multiple sclerosis, Wahls Protocol, mitochondrial health, paleo diet, gut health, inflammation, detoxification

    36 min

  5. APR 14

    Episode 99 - Izabella Wentz - Thyroid Pharmacist - Thyroid and IBS: Why Autoimmunity Often Starts in the Gut

    MEET THE GUEST Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with IBS and Hashimoto's thyroiditis. Beyond her beautiful children, her most proud accomplishment is creating a roadmap that has helped thousands of people get into remission via her NYT bestselling books, Hashimoto’s Root Cause and Hashimoto's Protocol. She is hoping to now help broaden the understanding on getting IBS and IBD into remission with her newest book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. WHAT WE TALK ABOUT Dr. Izabella’s journey with Hashimoto’s and how it led her to explore root cause approaches beyond medication.Why standard thyroid testing often misses Hashimoto’s and the importance of testing antibodies, not just TSH.The difference between Hashimoto’s and hypothyroidism, and how autoimmunity can exist years before diagnosis.Common symptoms including fatigue, hair loss, brain fog, anxiety, and digestive issues.The connection between Hashimoto’s and IBS, and how gut dysfunction can precede autoimmune disease.Root causes including stress, food sensitivities, toxins, infections, and gut imbalances.Why IBS is a broad diagnosis with multiple drivers like infections, dysbiosis, and food triggers.EPISODE RESOURCES  IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome by Izabella Wentz https://amzn.to/4cDwf3z Viome Advanced gut microbiome testing that helps identify imbalances and personalized nutrition strategies. https://shop.thetrailtohealth.com/Viome Zego Clean, purity tested foods free from gluten, glyphosate, and common contaminants to support gut and immune health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Zego Bonafide Provisions Slow simmered bone broth designed to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Pique Tea Clean, toxin tested teas that support digestion, gut health, and metabolic balance. https://shop.thetrailtohealth.com/Pique Thorne Science backed supplements designed to support thyroid function, gut health, and overall metabolic balance. https://shop.thetrailtohealth.com/thorne CONNECT WITH THE GUEST Website: http://www.thyroidpharmacist.com Instagram: https://www.instagram.com/izabellawentzpharmd Facebook: www.facebook.com/thyroidlifestyle TikTok: https://www.tiktok.com/@izabellawentz YouTube: https://www.youtube.com/@ThyroidPharmacist KEYWORDS hashimotos, hypothyroidism, thyroid health, IBS, gut health, food sensitivities, gluten free, autoimmune disease, leaky gut, gut brain axis, thyroid antibodies, digestive issues

    40 min

  6. APR 7

    Episode 98 - Dr. Lauren Brindisi - Dysautonomia Doctors - Dysautonomia Explained: POTS, Concussions, and the Autoimmune Connection

    MEET THE GUEST Dr. Lauren Brindisi is a Board Certified Chiropractic Neurologist who has worked with complex neurological cases across the globe. She is dedicated to individualized patient care, seeking to find the root cause of each patient's personal case. With years of experience treating complex conditions, she understands the importance of providing patients the safe place they deserve in order to better their health. WHAT WE TALK ABOUT What dysautonomia is and how it reflects dysfunction in the autonomic nervous system, affecting heart rate, blood pressure, digestion, and more.Common symptoms like dizziness, lightheadedness, exercise intolerance, brain fog, and why this condition is often misdiagnosed.How the brain acts as the control center for the immune, endocrine, and nervous systems, and why dysfunction starts there.The connection between dysautonomia, autoimmune conditions, thyroid disorders like Hashimoto’s, and systemic inflammation.Root causes including infections, mold exposure, hormonal imbalances, concussions, and chronic stress on the nervous system.How concussions and even minor head injuries can disrupt autonomic function and trigger long term neurological and immune symptoms.The role of functional neurology in identifying subtle brain dysfunction and using targeted therapies to retrain the nervous system. EPISODE RESOURCES  Pulsetto Nerve stimulation device designed to support autonomic balance and nervous system regulation. https://shop.thetrailtohealth.com/Pulsetto HeartMath HRV tools that help improve nervous system regulation, stress response, and autonomic function. https://shop.thetrailtohealth.com/HeartMath Therasage Wellness tools that support detox, inflammation reduction, and nervous system recovery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/therasage HigherDOSEInfrared and wellness tools designed to support circulation, nervous system regulation, and recovery. https://shop.thetrailtohealth.com/HigherDose Promix Clean protein and supplements formulated to support recovery and overall metabolic health. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PromixNutrition CONNECT WITH THE GUEST Website: http://carolinafnc.com Instagram: https://www.instagram.com/carolina_functional_neurology https://www.instagram.com/dysautonomiadoctors Facebook: https://www.facebook.com/CarolinaFunctionalNeurologyCenter https://www.facebook.com/DysautonomiaDoctors TikTok: https://www.tiktok.com/@carolinafnc YouTube: https://www.youtube.com/@carolinafunctionalneurology KEYWORDS dysautonomia, autonomic nervous system, POTS, concussions, vagus nerve, thyroid dysfunction, mold exposure, functional neurology

    42 min

  7. MAR 31

    Episode 97 - Josephine Lieder - From Vegan to Carnivore: Putting Ulcerative Colitis Into Remission

    MEET THE GUEST Josie Lieder, known as The Ex Plant Eater, is a former 14 year vegan who put her ulcerative colitis into remission after transitioning to a carnivore diet. Now five years into a meat based lifestyle, she shares her experience with autoimmune healing, gut health recovery, and the mental and physical benefits she discovered through reintroducing animal foods. WHAT WE TALK ABOUT Josie’s 14 year journey as a committed vegan and the gradual decline of her digestive health.Her diagnosis with ulcerative colitis and the severe symptoms that led her to reconsider her diet.How reintroducing bone broth, eggs, seafood, and eventually red meat led to remission within weeks.The connection between plant based eating, food additives like carrageenan, and gut inflammation.Mental health shifts including improved mood, confidence, stress resilience, and mental clarity on a carnivore diet.How she structures her carnivore lifestyle, including beef focused meals, salt, dairy, and occasional flexibility.Navigating social pressure, criticism from the vegan community, and staying confident in her health choices. EPISODE RESOURCES  Bonafide Provisions Slow simmered, pasture raised bone broth to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions US Wellness Meats Grass fed and pasture raised meats to support a clean, meat based lifestyle. Use code TTH10 for 10% OFF. https://shop.thetrailtohealth.com/USWellnessMeats Wild Fork High quality beef, bison, venison, and specialty meats for a protein focused, carnivore friendly diet. https://shop.thetrailtohealth.com/WildFork Carnivore Crisps On the go carnivore meat snacks.  Use Code TRAILTOHEALTH25 for 10% off. https://shop.thetrailtohealth.com/CarnivoreCrisps Heart & Soil Supplements Organ meat supplements for animal based nutrients. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/HeartandSoil Great Lakes Wellness Collagen peptides designed to support gut lining repair, connective tissue health, and recovery. https://shop.thetrailtohealth.com/GreatLakesWellness CONNECT WITH THE GUEST Instagram:  https://www.instagram.com/theexplanteater Facebook:  https://www.facebook.com/profile.php?id=61587100112571 TikTok: https://www.tiktok.com/@theexplanteater YouTube: https://youtube.com/@theexplanteater KEYWORDS carnivore diet, ulcerative colitis, autoimmune remission, ex vegan, gut healing, leaky gut, inflammation, meat based diet, food sensitivities, carrageenan, mold exposure, mental clarity, women and carnivore, red meat benefits

    42 min

  8. MAR 24

    Episode 96 - Dr Tom O'Bryan - Gluten, Glyphosate, and Leaky Gut: What You Need to Know

    MEET THE GUEST Dr. Tom O’Bryan is a functional medicine expert focused on uncovering root causes of chronic symptoms. Known for advancing research on food sensitivities, environmental toxins, and autoimmunity, he combines science with compassionate care to help individuals and practitioners create lasting, meaningful health transformation. WHAT WE TALK ABOUT Why your immune system can react to foods you feel “fine” eating, and how hidden food sensitivities can drive systemic inflammation without obvious digestive symptoms. How leaky gut develops, why it is a prerequisite for autoimmunity, and how ongoing immune activation silently contributes to chronic disease. The major limitations of standard gluten and celiac testing, and why advanced panels can reveal immune reactions long before diagnosis. How environmental toxins like glyphosate, plastics, heavy metals, and mold disrupt gut integrity, hormone balance, and immune regulation. The connection between toxic burden and the rising rates of infertility, neurodevelopmental disorders, and early cognitive decline. How oxidative stress and free radical damage accelerate aging, impair mitochondrial function, and contribute to brain degeneration. Why genetic predisposition is not destiny, and how diet, environment, and lifestyle choices determine whether disease pathways are activated or reversed. EPISODE RESOURCES  ZEGO Gluten and glyphosate tested foods supporting immune and gut health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Zego BiOptimizers Digestive support formulas including gluten enzymes designed to help break down proteins and reduce inflammatory food reactions. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Petes Paleo Certified gluten free, fully prepared meals made with real ingredients to support a clean, anti-inflammatory diet. https://shop.thetrailtohealth.com/PetesPaleo Bonafide Provisions Healing bone broth designed to support gut lining repair and reduce inflammation. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Branch Basics Non toxic cleaning products that help lower household chemical exposure. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics CONNECT WITH THE GUEST Website: http://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Facebook: https://www.facebook.com/thedr.com YouTube:  https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIN:  https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ KEYWORDS autoimmunity, gluten sensitivity, celiac disease, leaky gut, glyphosate, chronic inflammation, mold exposure, toxic burden, Gut Zoomer, Wheat Zoomer, functional lab testing

    45 min
See All (104)

Ratings & Reviews

5
out of 5
6 Ratings

About

Talking about all things health!

Information

  • Creator
    Erika Schlick
  • Years Active
    2024 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Erika Schlick
  • Show Website
    This Healthy Life

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