Coffee Confessions with The Mommy Dash

The Mommy Dash
  • 5.0 (4)
  • Parenting
  • Weekly

Alicia and Jen created The Mommy Dash in 2012, and our community of women in all stages of life is stronger than ever. We don’t believe in perfection and we always keep it real. It's messy, it's loud...it's motherhood.

  1. 2d ago

    Menopausal Rage: Real Talk with Mariel Roth

    Alicia and Jen chat with returning guest Mariel Roth, a psychotherapist, about why rage can show up during perimenopause and menopause, and how hormonal shifts intersect with sleep loss and the demands of daily life. They share practical ways to respond in the moment and discuss when to seek medical or mental health support. Mariel explains that fluctuating hormones during perimenopause can contribute to mood changes, while menopause and perimenopause can bring different experiences.Sleep disruption, hot flashes, busy schedules, and the constant demands of parenting and work can add to the strain.The hosts share everyday rage triggers, from household messes and laundry to traffic and a partner’s restless sleep.Mariel suggests pausing to notice whether a reaction feels different from your usual anger, then taking space before responding.If mood changes are significantly affecting daily life, Mariel recommends starting with a medical professional, then considering psychotherapy for individualized support.Check Mariel out here!! We want to connect with YOU! AND be sure to follow us at... All of today’s links can be ⁠found here⁠ Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠ Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠⁠The_mommy_dash_ on LTK⁠ AND...our shameless plugs…⁠Amy Bryson FNP-C⁠ has built a practice around longer visits, easier access, and personalized care. We HIGHLY recommend checking her out!!  Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at⁠ ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO New episodes drop every week!

    Menopausal Rage: Real Talk with Mariel Roth

  2. Oct 24

    Why Life Was Better in the 80's!

    We want to connect with YOU! AND be sure to follow us at... All of today’s links can be ⁠found here⁠ Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠ Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠ Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠⁠The_mommy_dash_ on LTK⁠ AND...our shameless plugs…⁠Amy Bryson FNP-C⁠ has built a practice around longer visits, easier access, and personalized care. We HIGHLY recommend checking her out!!  Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at⁠ ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

    Why Life Was Better in the 80's!

  3. Oct 16

    Blind Spots, Gold Stars + Callus Removers

    An honest and REAL convo with Alicia and Jen about all of the things!! We want to connect with YOU! AND be sure to follow us at... All of today’s links can be ⁠found here⁠ Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠ Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠⁠ The_mommy_dash_ on LTK⁠ AND...our shameless plugs…⁠Amy Bryson FNP-C⁠ has built a practice around longer visits, easier access, and personalized care. We HIGHLY recommend checking her out!! Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at⁠ ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO New episodes drop every week!

    Blind Spots, Gold Stars + Callus Removers

  4. Oct 8

    GLP-!s and Pept!des Explained - What Influencers Won't Tell You

    There's a lot of buzz surrounding new approaches to weight management and metabolic health. But what's the science behind them? Why should you NOT trust a social media influencer to prescribe and supply these serious medications? In this episode, we're having an open conversation with our favorite NP, Amy Bryson about the latest wellness trends, common questions, and what people should know. 🎧 Tune in and join the conversation! Amy Bryson FNP-C joins The Mommy Dash for a practical conversation about how her direct primary care membership model works and why she built a practice around longer visits, easier access, and personalized care. The episode also covers bioidentical hormones, GLP-1 medications, autoimmune care, and how functional lab interpretation can help women understand what is actually going on in their bodies. We want to connect with YOU! AND be sure to follow us at...  All of today’s links can be found here Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    GLP-!s and Pept!des Explained - What Influencers Won't Tell You

  5. Oct 1

    You're Never Alone: An Honest Conversation about Pregnancy and Parenting Support

    This is a DO NOT MISS conversation surrounding pregnancy, parenting and women's health with Desiree Stoll, Assistant Director of Integra Pregnancy Services in Poughkeepsie, NY. Integra (formerly known as Care Net) has been providing compassion, help and hope to women for 40 years. All of their services are 100% FREE and available to anyone who walks through their doors. To learn more or to chat with an nurse 24/7, head to their website ⁠Free Pregnancy Support & Options Coaching | Integra Pregnancy Services ⁠ Integra needs our support! Learn more about their fundraising walk this weekend by heading to this page for registration information! ⁠Walk for Life 2026 — Integra Pregnancy Services⁠ We want to connect with YOU! AND be sure to follow us at...  All of today’s links can be ⁠found here⁠ Facebook at⁠ ⁠⁠⁠The Mommy Dash ⁠⁠⁠⁠ Instagram at⁠ ⁠⁠⁠The.Mommy.Dash⁠⁠⁠⁠ Join our Facebook group at⁠ ⁠⁠⁠TMD Insiders⁠⁠⁠⁠ ⁠The_mommy_dash_ on LTK⁠ AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at⁠ ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    You're Never Alone: An Honest Conversation about Pregnancy and Parenting Support

  6. Sep 23

    You Don’t Know the Whole Story: A Chat with Annie

    We can't wait to share our honest conversation about working, motherhood, judgment, and how little we can tell about someone’s life from a social media post. Thank you, Annie for getting up early with us and talking about ALL the things!!! Can't wait to do it again. We want to connect with YOU! AND be sure to follow us at...  All of today’s links can be found here Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  For more information on the amazing practitioner, Amy Bryson, who we trust with our health, click here! Your Wellness Path | Direct Primary Care New episodes drop every week!

    You Don’t Know the Whole Story: A Chat with Annie

  7. Sep 15

    The Mess, the Mental Load, and the Myth of Having It All

    Our candid, fast-moving conversation about the everyday frustrations that stack up for working parents, from garbage duty and messy kitchens to the emotional load of always being “on" widens into a bigger discussion about women’s choices, the legacy of Gloria Steinem, guilt and how expectations around motherhood and work have shifted across generations. We want to connect with YOU! AND be sure to follow us at...  All of today’s links can be found here Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  For more information on the amazing practitioner, Amy Bryson, who we trust with our health, click here! Your Wellness Path | Direct Primary CareNew episodes drop every week!

    The Mess, the Mental Load, and the Myth of Having It All

  8. Sep 6

    Surviving September

    Happy September!! Are you singing "Wake Me Up When September Ends" like Green Day or "September" like Earth Wind and Fire?? Listen in to hear which one we prefer this month! Don't forget to check out our last episode- 102!! Amy Bryson FNP-C joins The Mommy Dash for a practical conversation about how her direct primary care membership model works and why she built a practice around longer visits, easier access, and personalized care. The episode also covers bioidentical hormones, GLP-1 medications, autoimmune care, and how functional lab interpretation can help women understand what is actually going on in their bodies. We want to connect with YOU! AND be sure to follow us at...  All of today’s links can be found here Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠ Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠ Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠ The_mommy_dash_ on LTK AND...our shameless plugs... Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠themommydashers@gmail.com⁠⁠⁠ or call 914-474-0769. Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO  New episodes drop every week!

    Surviving September
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Ratings & Reviews

5
out of 5
4 Ratings

About

Alicia and Jen created The Mommy Dash in 2012, and our community of women in all stages of life is stronger than ever. We don’t believe in perfection and we always keep it real. It's messy, it's loud...it's motherhood.

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