Grow with Adete Dahiya

Adete
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Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

  1. 2d ago

    #168: The ONLY 8 Things You Need to Do for the Next 90 Days to Transform Your Life

    You don’t become unrecognisable by changing everything, everywhere, all at once. In fact, that’s how you remain stuck and if you’ve watched multiple winter arc videos & failed to change every single time, this is probably the reason. You become unrecognizable by keeping a small number of promises to yourself for long enough that you not only start to see changes, but start believing in yourself again. Ready for a 90-day lock-in? These are the only 8 things you need to do for the next 90 days to transform your life and become unrecognizable before 2027.CHAPTERS00:00 Why your transformation doesn't last00:48 Challenge 102:15 Challenge 204:39 Challenge 307:45 Challenge 410:15 Challenge 512:31 Challenge 614:30 Challenge 717:36 Challenge 8********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  2. Sep 23

    #167: 10 High-Maintenance Beauty Habits That Are Actually Worth It

    If you've ever wondered how those girls on Pinterest look that way every day, this podcast video's for you. In this podcast video, I’m sharing 10 high-maintenance beauty habits that make my everyday routine a lot more low-maintenance.Let’s be real, looking “effortless” actually means being high maintenance. There’s a LOT of prep work that goes on behind the scenes. But the secret is finding the right routines and habits for yourself. Because once you set them up, your everyday routine can become low maintenance and easier than ever.These are the 10 high maintenance beauty habits that will secretly make you look low maintenance. Just remember, beauty treatments and elaborate self-care routines are completely voluntary. These are simply the habits that help me feel confident, presentable and more in control of my life. Please consult a qualified dermatologist or healthcare professional before beginning prescription skincare, supplements, laser treatments or other cosmetic procedures.Which high-maintenance habit makes your life easier? Tell me in the comments!⏱️ CHAPTERS00:00 What it means01:06 Laser hair reduction04:42 Q-switch laser 06:32 Retinoid routine09:47 Gel nails at home12:18 Elaborate haircare routine14:07 Regular facials15:29 Daily sun protection17:06 Supplements 20:21 Oral-care routine21:13 Body-care routine********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  3. Sep 16

    #166: 10 Ways To Become The Most POWERFUL Woman In The Room

    Most women are taught to be nice, work hard and hope people treat them fairly. But power works differently. How do you become the most powerful woman in the room? In this podcast video, I break down 10 lessons inspired by Robert Greene’s 48 Laws of Power to help you become harder to manipulate, better at reading people, more socially intelligent and more powerful in your everyday life.We talk about visibility, privacy, social dynamics, emotional control, independence, action and persuasion.This is not about becoming manipulative. It’s about understanding the game well enough that nobody gets to play you.00:00 Why we need to understand this01:22 Visibility Is Power03:20 Privacy Is Power05:13 Learn to Read People07:30 Learn to Read the Room10:01 Become Valuable11:59 Let Them Underestimate You13:42 Become Dangerously Calm15:14 The Power to Walk Away17:24 Action Creates Power19:28 Learn How Persuasion Works********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  4. Sep 12

    #165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder)

    If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them.In this podcast video, I’m sharing 15 uncomfortable confidence challenges that get progressively harder. We start with something as simple as sitting in public without hiding behind your phone and work our way up to rejection, public speaking, failing publicly and learning to trust yourself without constantly needing reassurance.Think of these as 15 levels of confidence training. Start at Level 1, and see how far you can get.If you struggle with self-consciousness, fear of judgment, social anxiety, people pleasing, rejection or constantly worrying about what other people think, try these challenges instead of simply telling yourself to “be more confident.”TIMESTAMPS00:00 Really short intro00:09 Level 101:04 Level 201:35 Level 302:44 Level 403:41 Level 504:26 Level 605:02 Level 705:40 Level 806:14 Level 907:20 Level 1008:39 Level 1109:17 Level 1210:16 Level 1311:05 Level 1412:51 Level 15Comment below which level you’re currently on 👀#Confidence #SelfConfidence #SelfImprovement #PersonalGrowth #ConfidenceTips #WomenSelfImprovement********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  5. Sep 9

    #164: 16 Things Every Woman Should Know How To Do ALONE

    These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become truly independent, there are certain things every woman should know how to do alone. From living alone and managing your own money to travelling solo, negotiating your salary, handling medical issues, making big decisions and starting over when life changes, these are 16 essential life skills every woman should learn before 30. Think of this as a practical guide to independence, confidence, adulting and learning how to handle your own life.Timestamps00:00 Intro01:07 Live alone02:12 Set up a home03:06 Manage your money04:14 Handle medical issues07:01 Get yourself home safely08:29 Make difficult decisions10:49 Handle emergencies11:47 Negotiate your salary13:43 Read contracts15:03 Make major purchases alone16:49 Travel alone17:53 Drive & maintain your vehicle18:45 Regulate your emotions20:09 Attend events alone21:05 Romanticise your own life22:08 Begin again alone#ThingsEveryWomanShouldKnow #LifeSkills #Independence #SelfImprovement #confidence ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  6. Aug 26

    #163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

    19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my guide to uncomplicating beauty.Because looking more attractive isn’t always about buying more products, following more beauty trends or constantly finding new things to “fix.” Sometimes the biggest glow up comes from understanding your own features, knowing when less is more, and building beauty habits that actually work for your face, body and lifestyle.If you love podcast videos about glow up tips, beauty secrets, how to look more attractive, feminine grooming, makeup tips, skincare, haircare and becoming the best version of yourself, this one is for you. 💗Timestamps:00:00 Intro00:28 The 80/20 rule01:55 Feature obsession03:00 Definition or softness?04:27 Daylight Decisions04:50 Salon Haircut Trap05:38 Diminishing returns07:29 Beauty systems09:07 Placement 10:02 Symmetry11:44 Beauty Hierarchy12:54 Beauty Trade-off14:18 Beauty you can control15:17 Your face is meant to move16:16 Find your signature17:11 Your face changes 18:21 Stop constant fixing19:27 Real life routines20:59 Photos vs real-life beauty21:55 Insecurities23:10 Outro********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  7. Aug 19

    #162: 19 Little Things That Make People Instantly Like You More

    How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to personality, social skills, confidence, communication skills and the psychology of attraction.If you’ve ever wondered **how to look more attractive, become more magnetic, improve your personality, build better social skills or simply become the kind of person people notice and remember**, these are the little things I personally find incredibly attractive in people.Some of them are physical, some are personality traits, and some are so oddly specific you probably haven’t thought about them before. Consider this your slightly unconventional self-improvement guide to becoming more attractive without changing who you are.**TIMESTAMPS**00:00 Intro01:19 Choosing healthy food 01:58 Effortlessly styled hair03:04 Asking amazing questions03:43 Smelling good 04:37 Pulling other people up with you05:31 Niche hobbies06:33 Being in shape07:20 Explaining things without being condescending08:19 Jewellery that feels personal09:51 Knowing how to host10:47 Carrying fruit/snacks12:12 Clothes with unexpected details12:54 How you treat service staff13:49 Interesting shoes14:37 Remembering tiny details 15:11 A great everyday bag16:13 Openly enthusiastic17:03 Signature practical item17:43 Making people feel includedIf you enjoy videos on self improvement for women, glow ups, how to be more attractive, attractive personality traits, confidence, social skills, communication skills, personal style, body language, femininity and becoming the best version of yourself, subscribe for more. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  8. Aug 12

    #161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

    Grab a coffee. Let's get into it. ☕ **********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

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About

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Information

  • Creator
    Adete
  • Years Active
    2024 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Adete
  • Show Website
    Grow with Adete Dahiya