Motherhood Alliance Podcast

Motherhood Alliance
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

  1. 5d ago

    Feeding Kids Without the Food Fight w/ Kim Baehman | Nutritional Healing

    Today, we invited Kim Baehman, owner of Nutritional Healing, back to get practical about feeding kids in a world full of sugar, snacks, and marketing noise. This episode is especially helpful for parents navigating picky eating, school lunches, sugary or dye-filled peer pressure items, healthy foods brand overwhelm, and the constant pull of convenience foods. In this episode, we discuss: Why kids are naturally drawn to sweet and carbohydrate-heavy foodsBalancing snacks and meals (and the food choices within each one)A game to play to help children understand food choices without shame.How to sneak more nutrition into picky eaters’ mealsA fun fire-away section to get Kim's take on vitamins, probiotics, immune support, school lunch versus cold lunch, microwave use, and her favorite snack and candy brands.Resources mentioned in this episode: The Monsters Inside of Me: A Kids Guide to Health by Dr. Brent BussInstant Hydration Electrolyte PacksNutriDyne Hydrate: Contact Kim for purchasingConnect with Kim: Motherhood Alliance profileWebsiteFacebookInstagramYouTubePinterestEvents & ClassesThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. Explore the directoryInstagramFacebookOur Story (Episode 1)*Resources may include affiliate links

    Feeding Kids Without the Food Fight w/ Kim Baehman | Nutritional Healing

  2. Oct 12

    Food Sensitivities vs. Gut Health: Which Comes First? w/ Kim Baehman | Nutritional Healing

    In this episode, we welcomed Kim Baehman, founder of Nutritional Healing, to unpack the truth behind food sensitivities. Are they something you should truly avoid or are they not that serious? Are they genetic or caused by something? Do they come and go? How do they relate to gut health (if at all)? This episode unpacks these questions and more! IN THIS EPISODE, WE DISCUSS: • An overview on gut health • The most common gut issues Kim sees from testing • How food sensitivities differ from true allergies • The relationship between food sensitivities and gut health • What a food sensitivity test can reveal beyond food • Why healthy foods can still be a problem for certain people • How to keep the gut resilient once symptoms improve Connect with Kim: Motherhood Alliance profileWebsiteFacebookInstagramYouTubePinterestEvents & ClassesThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. Explore the directoryInstagramFacebookOur Story (Episode 1)*Resources may include affiliate links

    Food Sensitivities vs. Gut Health: Which Comes First? w/ Kim Baehman | Nutritional Healing

  3. Oct 8

    GLP-1s: Friend or Foe? A Functional Medicine Perspective w/ Alicia Barkholtz | Forum Health

    GLP-1's are raising a lot of eyebrows and skepticism from the holistic world...but thousands of people are also yielding huge weight loss success. Should you try them or not? We were thrilled to invite Alicia Barkholtz, a women's health nurse practitioner, back to help provide a unique perspective on this topic! In this episode, we discuss: How GLP-1s workConsiderations when using GLP-1s for weight lossHow GLP-1s can help with PCOS, endometriosis, inflammation, heart health, or other inflammatory issuesSourcing options The differences between working with a traditional vs functional providerWho GLP-1s are not for This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Connect with Alicia: Motherhood Alliance profileWebsite/BookingFacebook The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)*Resources may include affiliate links

    GLP-1s: Friend or Foe? A Functional Medicine Perspective w/ Alicia Barkholtz | Forum Health

  4. Oct 5

    Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz

    In episodes 1 & 2 of this series, we learned how the female body shifts each month and through each season as well as what to do when symptoms or irregularity are experienced. In this episode, we learn HOW to feel your best within each cycle and season! Join Drea, Brit, and Alicia Barkholtz, a women's health nurse practitioner, as they discuss fresh new ways you can support your body better than ever before. In this episode, we discuss: Syncing various areas of your life to your menstrual cycle, including exercise, nutrition, and mental workload.Libido shifts throughout the monthWhy brain capacity and mental clarity also shift throughout the cycleHow to apply cycle syncing in real life without letting it take over your scheduleWhat women with irregular cycles can still doThis episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine PerspectiveResources mentioned in this episode: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupCycle Syncing Handout, created by AliciaConnect with Alicia: Motherhood Alliance profileWebsite/BookingFacebookThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)*Resources may include affiliate links

    Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz

  5. Oct 1

    Hormone Imbalance: Functional Medicine's Approach to Healing w/ Alicia Barkholtz | Forum Health

    In today's episode, we invited women's health expert Alicia Barkholtz back to have a focused conversation on hormone imbalances in women, with a strong emphasis on identifying symptoms and options for overcoming hormone-related challenges. This episode is especially helpful for women who are dealing with irregular cycles, heavy bleeding, mood swings, PCOS, endometriosis, or general hormone-related frustration. In this episode, we discuss: Ideal estrogen & progesterone levelsEnvironmental estrogen disruptorsVisible signs of imbalanceHow to reduce excess estrogenHelpful testing & lab workBioidentical hormone replacement therapy This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Connect with Alicia: Motherhood Alliance profileWebsite/BookingFacebook The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1) *Resources may include affiliate links

    Hormone Imbalance: Functional Medicine's Approach to Healing w/ Alicia Barkholtz | Forum Health

  6. Sep 28

    Woman’s Hormones Explained: From Puberty to Menopause w/ Alicia Barkholtz | Forum Health

    Welcome to a new women's hormones series! In this foundational episode, our guest Alicia Barkholtz, walks through what optimal hormone flow looks like through each season of womanhood - think of it like a woman's biology 101 class. 😉 And if you have a young daughter or niece, listen in because we spent a lot of time discussing how to help young girls navigate their first few periods! In this episode, we discuss: Women's hormones and each of their rolesWhat can influence the start of a first periodHow to support teenage girls after their first cycleWhat a normal menstrual cycle looks like hormonally across the monthHow hormones shift during pregnancy and postpartumWhat happens in perimenopauseWhy symptoms can continue even in menopauseSimple ways to support healthy hormone flow long term This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to MenopausePart 2: Hormone Imbalance: Functional Medicine's Approach to HealingPart 3: Cycle Syncing: The Missing Piece in Women’s WellnessPart 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Connect with Alicia: Motherhood Alliance profileWebsite/BookingFacebook The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1) *Resources may include affiliate links

    Woman’s Hormones Explained: From Puberty to Menopause w/ Alicia Barkholtz | Forum Health

  7. Sep 24

    Homeopathy for Colds, Flu & Everyday First Aid w/ Beth Bundy | fieldwork homeopathy

    Beth returns for the final episode in this homeopathy series to walk through what remedies to keep at home for common situations like injuries, burns, cold and flu symptoms, tummy troubles, headaches, coughs, tick bites, and more! Grab a notebook and pen - this episode will be one you'll want to take notes on! Combination vs single remediesRemedy potenciesHomeopathy and petsSpecific remedies forBug/tick bitesBurnsColds/ flusUpset stomach & food poisoningHeadachesCough Remedies mentioned in this episode: Arnica, Aconite, Apis, Hypericum, Ledum, Cantharis, Arsenicum, Pulsatilla, Gelsemium, Bryonia, Belladonna, Natrum, and Causticum Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more about Motherhood Alliance

    Homeopathy for Colds, Flu & Everyday First Aid w/ Beth Bundy | fieldwork homeopathy

  8. Sep 21

    Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts w/ Beth Bundy |fieldwork homeopathy

    If you use homeopathy at home, this is a must listen to episode! In it, our guest, Beth Bundy, shares how homeopathy can be used as an “emotional first aid kit" at home, school, work... anywhere! We also discuss specific remedies to use for meltdowns, overwhelm, anticipatory anxiety, shock, panic, and more. In this episode, we discuss: How to dose pellets at homeIf homeopathic remedies can be overdosedHow remedies can match our emotionsSpecific remedies forShock after an injurySudden fright or panicAnticipatory fearTantrums & teethingExplosive rageOvertired or overstimulatedGrief & loss Connect with Beth: Motherhood Alliance profile Website Facebook Instagram Resources: Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington Homeopathics Books: The Impossible Cure | The Complete Homeopathy Handbook Apps: Boiron | ABC Homeopathy | Remedeo Research: HRI | Pubmed Articles 1, 2, 3, 4 This episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI: 1: A Beginner's Guide to Homeopathy 2: Homeopathy for ADHD, Anxiety, Fear, Anger, and Hyperactivity 3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts 4: Homeopathy for Colds, Flu & Everyday First Aid Learn more about Motherhood Alliance

    Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts w/ Beth Bundy |fieldwork homeopathy
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5
out of 5
13 Ratings

About

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!

Information

  • Creator
    Motherhood Alliance
  • Years Active
    2024 - 2026
  • Episodes
    220
  • Rating
    Clean
  • Copyright
    © 2026 Motherhood Alliance
  • Show Website
    Motherhood Alliance Podcast

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