Men’s Sexual Mastery

Benjamin Timby and Ian Hawks
  • 5.0 (6)
  • Sexuality
  • Updated Daily

Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.

  1. 1d ago

    Brotherhood: The Secret Ingredient to Unlocking Mastery in the Bedroom and Beyond | Men's Sexual Mastery Ep. 67

    Erectile dysfunction, premature ejaculation, and compulsive porn use aren't random malfunctions. They're what happens when a man's nervous system is holding shame it's never had anywhere else to go, and it shows up as constriction, reduced blood flow, and a pelvic floor that stays clenched instead of open. In this episode we break down the actual physiological link between unprocessed shame and sexual performance, and why almost every man trying to fix this alone is missing the piece that would move it fastest. We just got back from running a workshop at Unison Fest with Mark Cunningham, a sex therapist based in Fort Collins, where we put men into small groups and asked the questions most guys never get asked outside of a therapist's office. What we watched happen in ninety minutes is the entire argument for why brotherhood isn't optional if you're serious about sexual mastery. We also get into why your partner can't be your only accountability partner without it eroding the polarity in your relationship, what "iron sharpens iron" actually looks like in practice, and the research on testosterone and time spent with other men that backs up what most guys already feel but can't explain. If you've been trying to white-knuckle your way out of a compulsive pattern by yourself, this episode names exactly why that approach keeps failing and what actually works instead. Ready to join the brotherhood? Join us at www.menssexualmastery.com #erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #pornaddiction #prematureejaculation #nervoussystemregulation #polarity #masculinity #sexualleadership #menswork #intimacy #masculinedevelopment

  2. Sep 14

    Building a Sexual Container by Integrating Energetic Leaks | Men's Sexual Mastery Ep. 66

    Most men trying to build sexual energy through semen retention or nervous system regulation hit a wall they can't explain. They're doing the practice and still feel drained. The missing piece is almost never the practice itself. It's the energetic leaks running underneath it, quietly canceling out every ounce of progress. In this episode we break down nine specific leaks across three categories: the physical ones tied directly to jing and sexual energy, the relational patterns that drain you through other people, and the subtle habits like fidgeting and over talking that most men never connect to their energy at all. We also lay out the age-based framework for harmonious ejaculation cadence, why sexual energy acts as an accelerant that amplifies whatever's already happening in your nervous system, and why patching a leak often brings buried shame or anxiety to the surface instead of just handing you more energy for free. This is foundational work. It's why we teach it in the first module of our training, and it's worth revisiting no matter how long you've been at this. Want to go deeper? Join our free community at skool.com/menssexualmastery, access resources, discussion threads, and connect with brothers doing this work. #sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #nofap #breathwork #nervoussystemregulation #sexualenergy #semenretention #sexualconfidence #masculinedevelopment #menswork #personaldevelopment #polarity #dopaminedetox

  3. Sep 7

    The Power of Choosing One Partner | Men's Sexual Mastery Ep. 65

    Most men treat commitment like it's the end of their sex life. This episode makes the opposite case: real sexual mastery, real intimacy, and the deepest fulfillment a man can access are only available on the other side of fully choosing one partner. We break down why keeping your options open isn't freedom, it's stalling, and why the men who go all in with one partner access a kind of erotic novelty that no amount of variety can touch. In this conversation, Ben and Ian cover the difference between horizontal novelty - chasing new partners, and vertical novelty - going deeper with one, and why that vertical plane is functionally infinite once you build the skill for it. We also get into the Lover's Ritual, our own practice for keeping long-term intimacy from going flat, the fire-tending that has to happen outside the bedroom for any of this to work, and a story from a recent Sacred Sons gathering about a man who says his partner has been the best men's work organization he's ever been part of. If you're a man who's been told commitment means less, less sex, less excitement, less freedom, this episode is the reframe you may have been looking for without realizing it. Ready to go all in? Join us at https://www.menssexualmastery.com/apply #intimacy #masculinity #menswork #masculinedevelopment #polarity #sexualleadership #marriedmen #personaldevelopment #sexualmastery #mensexualmastery #sexualenergy #sexualconfidence #highperformancemen #menshealthpodcast #sexualhealth

  4. Aug 31

    Breath, Celibacy, and Agency with Jeff Sorenson | Men's Sexual Mastery Ep. 65

    Today we are joined by breathwork teacher and Breath Army founder Jeff Sorenson. Jeff spent two years in a Mexican prison, went through an OxyContin addiction, and built a career on ice baths and conscious breathing to figure out they're the same problem wearing two different faces. Both come down to a nervous system that's never been trained to stay present the moment activation shows up. In this episode, Jeff breaks down the window of tolerance, the zone where you stay grounded instead of spilling over into reaction, and why practicing that edge in a cold plunge or a big breathing session gives you a rehearsed nervous system before you ever bring it into bed or face a compulsive urge. He also walks through embodied awareness through your five senses, a tool for catching an impulse before it runs away with you, and why three years of celibacy taught him more about discernment with women than any relationship ever did. You don't need more discipline. You need reps in a body that already knows how to meet intensity without checking out, and that's a skill you can start building tonight in a cold shower. Connect with Jeff Sorenson here: https://breatharmy.com/ Interested in joining the Men's Sexual Mastery brotherhood? Join our free community at skool.com/menssexualmastery — access resources, discussion threads, and connect with brothers doing this work. #erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #pornaddiction #prematureejaculation #breathwork #nervoussystemregulation #dopaminedetox #sexualconfidence #masculinedevelopment #personaldevelopment #menswork

  5. Aug 24

    Female Fertility: A Deep Dive with Emily Moujamoon | Men's Sexual Mastery Ep. 64

    Ready to expand your knowledge of your female partners rhythms, cycles, and fertility? In this episode, Emily from Moujamoon gives us a comprehensive overview on everything you need to know for conscious contraception, cycle tracking, and taking your understanding of female fertility, hormones, and arousal to the next level. Emily is a passionate guide empowering women and the people who care about them through cycle literacy. A former school teacher and yoga instructor, now turned experienced Fertility Awareness Educator, Emily teaches highly effective natural contraception through biomarker tracking and sensual practices, so women can have a deeper relationship with their body, and their partners can better support pleasure and relational ease. You'll learn the same information Emily teaches women in her fertility awareness method program, adapted so the men in their lives can actually participate instead of standing outside the conversation. We also get into what changes about foreplay and desire across the follicular and luteal phases, why the woman who was ready in five minutes two weeks ago might need forty-five minutes of engagement today, and how to show up differently depending on where she is hormonally. This is one of the most practical, most requested conversations we've had on the show. Connect with Emily: https://www.moujamoon.com/ https://www.instagram.com/moujamoon/ Interested in joining the Men's Sexual Mastery Training? Join our free community at skool.com/menssexualmastery — access resources, discussion threads, and connect with brothers doing this work. #mensexualmastery #sexualmastery #menshealthpodcast #intimacy #polarity #sexualleadership #masculinedevelopment #menswork #marriedmen #sexualenergy #personaldevelopment #sexualconfidence #nervoussystemregulation #masculinity #semenretention

  6. Aug 18

    The Desire You're Hiding Is the Fire Your Relationship Needs | Men's Sexual Mastery Ep. 63

    Most men think their issue is porn use, performance anxiety, or a sex life that's gone flat with their wife. Underneath nearly every one of those, there's an unprocessed sexual shadow, the parts of your erotic self you learned early on were unacceptable to want or even admit to yourself. In this episode, Ben and Hawks break down how many men unconsciously repress their sexual desires from a young age and how that can impact our relationship to sexuality. They dive deeper in exploring the difference between guilt and shame, why shame is the mechanism that keeps compulsive patterns running in a loop, and how self-love means owning a desire without needing to act on it. They also get specific about bringing shadow work into a relationship: the difference between disclosure and dumping, why the honeymoon phase actually dies in most marriages, and how withheld desire quietly kills intimacy long before either partner can name why. Want to go deeper? Join our free community at skool.com/menssexualmastery. Access resources, discussion threads, and connect with brothers doing this work. #sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #performanceanxiety #lowlibido #polarity #masculinity #sexualconfidence #sexualleadership #intimacy #marriedmen #menswork #masculinedevelopment #sexualenergy

  7. Aug 10

    The Big Draw: A Practice to Separate Orgasm and Ejaculation | Men's Sexual Mastery Ep. 62

    For most men, ejaculation isn't a decision. It's an involuntary muscle spasm that runs on autopilot, no different than a sneeze. This episode breaks down the Big Draw, a Taoist practice that's one of the most direct tools for building real ejaculatory control, moving sexual energy up the spine instead of letting it spill out through release, and opening the door to non-ejaculatory orgasm. We walk through exactly how it works, the muscular contractions, the breath sequence, the eye and chin positioning, and where in your arousal curve to actually bring it in. We also cover the part most guides skip: what can go wrong, why this practice amplifies whatever emotional state you're already carrying, and how to keep the energy moving instead of getting stuck in your head. This isn't theory. It's a mechanism you can feel working the first time you try it, in solo cultivation or with a partner, and it's one of the clearest entry points into semen retention work for a man who's never touched anything like this before. Want to go deeper? Join the brotherhood at www.menssexualmastery.com/apply #semenretention #nofap #breathwork #nervoussystemregulation #sexualenergy #sexualmastery #mensexualmastery #sexualconfidence #polarity #masculinedevelopment #menswork #intimacy #prematureejaculation #dopaminedetox #sexualleadership

  8. Aug 3

    How to Train Yourself to have Non-Ejaculatory Orgasms | Men's Sexual Mastery Ep. 62

    Chasing a non-ejaculatory orgasm is the fastest way to guarantee you never reach one. In this episode we break down the six-stage framework, contain, direct, regulate, strengthen, attune, amplify, and why craving the outcome keeps a man locked in his head instead of his body. We get into nervous system regulation, a specific breathwork practice for building and releasing arousal, and why love and open-heartedness turn out to be the actual mechanism, not a side note. Ready to level up your sexuality? Join us at www.menssexualmastery.com/apply #sexualmastery #semenretention #breathwork #sexualenergy #nervoussystemregulation

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Ratings & Reviews

5
out of 5
6 Ratings

About

Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential. Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.

Information

  • Creator
    Benjamin Timby and Ian Hawks
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Benjamin Timby and Ian Hawks
  • Show Website
    Men’s Sexual Mastery

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