Orcid - Learning to Thrive With Rejection Sensitity (Formerly RSD - Solutions)

Haute Lumière
  • 2.3 (3)
  • Mental Health
  • Weekly

Welcome to Orcid. This is not your average podcast. RSD Thriver and host Ammanuel Santa Anna has written and published a developmental canon on RSD, Published 5 academic papers on the subject, and has is creating the first University for RSD for both clients and clinicians on RSD.Hautelumiere.life. This is a show about thriving, learning, growing and most of all being compassionate to ourselves while enjoying the all that life has to offer.

Episodes

  1. 3d ago

    Where RSD Comes From

    Brain, body and life story: the alarm systems, the years of correction a sensitive child absorbs, and why the intensity makes sense once you know where it was built.Free books, resources, courses, and apps for you and your care team: https://rsd.hautelumiere.lifeOrchid is a show about rejection sensitive dysphoria, ADHD, and living well with a nervous system that feels everything. Hosted by Ammanuel Santa Anna. Haute Lumière — wealth in service of light. Education and companionship, not medical advice.

  2. Oct 27

    RSD and ADHD

    Orchid · Episode 3 · RSD and ADHDWhy big, fast emotions sit near the heart of ADHD, what Barkley, Shaw and Dodson actually argue, and how RSD fits inside a brain that runs on interest, urgency and feeling.Free books, resources, courses, and apps for you and your care team: https://rsd.hautelumiere.lifeOrchid is a show about rejection sensitive dysphoria, ADHD, and living well with a nervous system that feels everything. Hosted by Ammanuel Santa Anna. Haute Lumière — wealth in service of light. Education and companionship, not medical advice.

  3. Oct 20

    The Feelings of RSD

    One RSD moment, slowed all the way down: the trigger, the body's alarm, the story that arrives with evidence, and the wreckage afterward. Once you can see the frames, you can start to work between them.Free books, resources, courses, and apps for you and your care team: https://rsd.hautelumiere.lifeOrchid is a show about rejection sensitive dysphoria, ADHD, and living well with a nervous system that feels everything. Hosted by Ammanuel Santa Anna. Haute Lumière — wealth in service of light. Education and companionship, not medical advice.

  4. Oct 13

    RSD: A Name for the Unbearable

    What rejection sensitive dysphoria is, where the name comes from, what the research does and does not yet say, and the five things it is not. You meet the four people who walk with us all season — Jordan, Aisha, Theo and Rosa — and learn the half-second where everything in this show happens.Free books, resources, courses, and apps for you and your care team: https://rsd.hautelumiere.lifeOrchid is a show about rejection sensitive dysphoria, ADHD, and living well with a nervous system that feels everything. Hosted by Ammanuel Santa Anna. Haute Lumière — wealth in service of light. Education and companionship, not medical advice.

  5. Aug 30

    Why rejection Feels Like Physical Pain

    The social pain circuit. Why rejection feels like injury diving deep into the neurobiiology of RSD for clinicians and personal assitence. We cover interventions and the interesting roots of this nuerobiological condition. For free clinical and personal resources visit us at https://luminousmind.health

  6. Aug 30

    Mastering Your High Gain Nervous System

    "Imagine what it would be like to have a brain that seems completely calibrated for a different world...you probably have spent your life feeling like you're a broken radio, but what if you're not a radio, but more of a deep space telescope" This epsiode dives into the methodologies we use to create a custom made way of life that will actually work for you, by you. For more visit us a hautlumiere.life

  7. Aug 29

    The Neuroscience of Rejection: Navigating Limbic Flooding and Reclaiming Your Nervous System

    This episode explores the intersection of neuroscience and lived experience regarding "limbic flooding"—a rapid, overwhelming emotional surge often triggered by social rejection. When rejection sensitive dysphoria (RSD) is present, the brain treats social cues as physical threats, causing the amygdala to hijack the nervous system while temporarily shutting down the prefrontal cortex's ability to reason. Free resources here (clinical and personal books & audioboks) clinical.hautelumiere.life

  8. Jul 13

    From Pain to Possibility: The Neurobiology of Thriving with RSD

    Thriving is not just the absence of dysphoria; it is a stable, regulated state of access to your full cognitive and relational capacities. We break down the broaden-and-build theory of positive emotion and its clinical application for those with RSD. Discover why "safety before insight" is the crucial sequence for long-term growth and how identifying positive resource states can generate structural changes in the brain. Free resources (Clinical and personal books and audiobooks at www.clinical.hautelumiere.life

  9. 08/03/2024

    Understanding the Symptoms of Rejection Sensitive Dysphoria

    In this episode of 'RSD Solutions' host Ava Azure breaks down the complex symptoms of Rejection Sensitive Dysphoria (RSD), a condition characterized by intense emotional reactions to perceived rejection or criticism. Ava discusses the common misconceptions surrounding RSD and provides a clear understanding of its realities. She offers practical advice and coping strategies for those living with RSD, aiming to foster a supportive community. Tune in to gain a deeper understanding of RSD and learn how to navigate life with this challenging condition. For more free clinical and personal resources (including streaming audibooks and ebooks) visit cilnical.hautelumiere.life

  10. 07/31/2024

    Unlocking Resilience: Managing Rejection-Sensitive Dysphoria and ADHD

    Unlock the secrets to understanding and managing Rejection-Sensitive Dysphoria (RSD)and its intricate connection with ADHD. In our latest episode of the RSD Solutions Podcast, we promise you'll gain deep insights into the emotional challenges faced by individuals with RSD. From identifying the signs of RSD to recognizing how ADHD amplifies the pain of perceived rejection, we provide a comprehensive exploration that fosters self-awareness and resilience. Through personal stories and expert advice, this episode offers invaluable strategies for those looking to transform their relationship with rejection and improve their overall well-being. For more free clinical and personal resources (including streaming audibooks and ebooks) visit ⁠cilnical.hautelumiere.life⁠ Join us as we share actionable tools and techniques to build resilience against rejection, including the benefits of cognitive-behavioral therapy (CBT), mindfulness practices, and self-compassion. We also emphasize the importance of connection—whether through professional counseling, peer support, or self-help practices—in navigating the complexities of RSD. Discover how setting boundaries, practicing self-care, and seeking support can turn rejection into an opportunity for growth. Celebrate each step toward a more accepting and compassionate self with us on this enriching journey.

  • 10 Episodes

2.3
out of 5
3 Ratings

About

Welcome to Orcid. This is not your average podcast. RSD Thriver and host Ammanuel Santa Anna has written and published a developmental canon on RSD, Published 5 academic papers on the subject, and has is creating the first University for RSD for both clients and clinicians on RSD.Hautelumiere.life. This is a show about thriving, learning, growing and most of all being compassionate to ourselves while enjoying the all that life has to offer.

Information

You Might Also Like