SwissCast Shows: Where Swiss Life Meets English Voices

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Welcome to SwissCast, where Switzerland’s stories come to life in English.

  1. The Value of Health Conferences: Unlocking Opportunities

    1h ago

    The Value of Health Conferences: Unlocking Opportunities

    Conferences and Congresses - no matter what you call them, they are an excellent resource for health coaches. In this episode, Megan talks about why you should consider attending health conferences, how to prepare before you go, and what to do while you're there. We love to hear from you! Send us a Voicemail Send us an Email Takeaways: Attending health conferences provides invaluable networking opportunities with industry professionals and like-minded individuals.Health coaches, particularly those new to the field, should prioritize attending conferences to gain insights into industry trends.Preparation is key for maximizing the benefits of attending health conferences and engaging with sessions and booths.Engaging with exhibitors at booths can lead to unexpected partnerships and valuable conversations within the health industry.Health conferences can be financially burdensome; consider volunteer opportunities to alleviate costs and enhance learning experiences.Self-care during conferences, including proper hydration and nutrition, is essential for maintaining focus and energy throughout the event. Chapters: 00:00.0 - Why Conferences Matter01:17.0 - Networking Like a Pro04:40.0 - Conference App Prep06:15.0 - Choosing Talks and Sessions08:08.0 - Expo Hall Strategies11:14.0 - Budget and Self Care14:04.0 - Save Money and Wrap Up Mentioned in this episode: Becoming a Health Coach is a proud member and production of the SwissCast Network Discover more great podcasts from the SwissCast Network Enroll today with my code and save 20% off any IIN & Chopra Course! *excluding CIP Get big discounts on IIN Courses

    17 min
  2. 2d ago

    Beyond the Plate: An Inside Look at Health Coaching - Session 5 Joanna

    Session 5: Beyond the Plate The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock rolls around and she's surprised the day is already over. So this session, she's ready to talk about something new: movement. Danna breaks down the basics—strength training matters more than cardio, especially for women as they age. Muscle protects bones, supports metabolism, and keeps everything working. But it doesn't have to mean a gym or dumbbells (which her kids would immediately claim as toys anyway). Joanna already knows what works for her: Pilates. It's the thing that made her chronic back pain disappear. She just needs to find a class and commit. The goal? Research studios. Find a time that sticks. Show up. This is session five of Joanna's health journey. If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy. Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach. Access to the "behind the scenes" playlist Get in touch!Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeee Mentioned in this episode: Detox doesn't have to be a punishment Peek behind the curtain and discover what the Urban Cleanse can do for you. Organilicious - Danna, Functional Medicine Health Coach Listen to the Whole Coaching Series Coaching Series - Joanna's Playlist So Frickin' Healthy is a proud member of and produced by the SwissCast Network Discover more great podcasts for English-speaking Switzerland SwissCast Network Check out Becoming a Health Coach Want more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes. BHC Coaching Series - Joanna's Playlist

    34 min
  3. 'Just Hire Someone' - That's Terrible Advice

    Jun 4

    'Just Hire Someone' - That's Terrible Advice

    When you’re overwhelmed, hiring sounds like the obvious fix. But if you don’t have clear outcomes and simple processes first, you’re not hiring help, you’re hiring more questions (and more chaos). In this episode, Linda shows you the “pre-hire” work that makes bringing someone on actually reduce your workload. What You'll Learn: The Hook: Hiring doesn’t solve overwhelm; it often turns chaos into expensive chaos. Reality Check: A founder hired three people fast and ended up working more because nothing was defined or documented. The Shift: The real problem isn’t headcount, it’s missing process. Patch the holes before you add more water. The Move: The Pre-Hire Checklist to make hiring actually work: Define the outcome (what “done” looks like)Document the process (simple steps + decision points)Test the process with someone else before you hire The Wrap: Systems first, then people, if you want your time back. Key Takeaway: If you can’t define success and document the steps, you’re not ready to hire, you’re ready to clarify. Ready to patch the holes before you hire? Visit Linda on LinkedIn for more leadership tools and insights. Ep. 6 It's not a process if it only works when you do it The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more. Mentioned in this episode: Discover More Shows at SwissCast.Network SwissCast Network

    7 min
  4. When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini

    Jun 3

    When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini

    Got 10 Minutes?Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course. What You'll Learn: What histamine intolerance actually is (spoiler: it's a bucket, not a blood test)The surprisingly wide range of symptoms — from migraines and skin flushing to period pain and brain fogWhich "healthy" foods are secretly high histamine (Popeye was not okay)Yes, you can test for it in Switzerland — and yes, insurance covers itWhy allergy season and histamine intolerance are more connected than you thinkHow to try a low-histamine approach at home without losing your mind Also: Megan coined "eye juice and flower sperm." We're putting it on a t-shirt. Get in touch!Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeee Chapters:00:00 Morning Check In 01:00 Why Histamines Matter 01:52 What Histamine Intolerance Is 03:15 Triggers and Symptoms 05:11 Testing and Low Histamine Plan Mentioned in this episode: So Frickin' Healthy is a proud member of and produced by the SwissCast Network Discover more great podcasts for English-speaking Switzerland SwissCast Network

    12 min
  5. How to Scale Your Business when There is Only One of You | Arielle Tucker

    May 29

    How to Scale Your Business when There is Only One of You | Arielle Tucker

    What needs to change when doing everything yourself stops being sustainable? Arielle Tucker is a certified financial planner and IRS-enrolled agent who helps US expats and globally mobile families with tax and financial planning. In this conversation, we talk about what happens when your business starts working, but everything still depends on your personal capacity. What Arielle shares: Why growth can start to feel heavy when the business depends too much on youHow visibility can create trust, referrals, media opportunities, and new clientsHow contractors, content repurposing, podcasting, and AI can help you build more structure without doing everything yourself This stuck with me: Arielle said, “There’s just one me, and that’s not very scalable.” And honestly, that is such a clear business growth moment. If every idea, task, decision, piece of content, and follow-up still lives in your head, your business may be growing, but it is also getting heavier to carry. This episode is a reminder that support does not have to mean a huge team. It can start with one task, one contractor, one system, or one better way of using the tools you already have. More from Arielle Tucker: IG: @passporttowealthofficial www.connectedfinancialplanning.com www.passporttowealth.com 💡Dive deeper here: www.HeyBossMama.com/028 🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website 👋 WHO AM I? Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through. That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes. Mentioned in this episode: Discover More Great Podcasts at SwissCast.Network The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more. SwissCast Network Website 👾 AI Ready - Founding Students Build your AI Playbook so AI can finally support your business properly. If ChatGPT, Claude, or Gemini keep giving you generic output, this helps you document your business, brand, audience, offers, and voice so AI has the context it needs. Founding Student bonuses available now~ AI Ready

    53 min
  6. Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines

    May 27

    Peptides: The Longevity Tool Your Doctor Has Never Mentioned ft. Dr. Mary Pines

    Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they legit or total BS? Danna immediately said: Mary. Dr. Mary Pines is back on SFH for the first time in three years, neck-deep in the peptide scene and ready to spill everything. About Dr. Mary Pines: PhD-level functional medicine practitioner specializing in hormonal and metabolic health for midlife women. She's been working with peptides for nearly a decade and recently folded peptide therapy into her 12-week program Better Beyond 40. She also hosts The Better Beyond Podcast — and yes, Danna was a guest on it. Check out that episode. What You'll Learn: What peptides actually are and how they differ from hormonesThe Cold War origin story of BPC-157 (Soviet super soldiers, no joke)The autoimmune and allergy connection — and the peptide that can calm a haywire immune systemWhether lifestyle alone can boost peptide production naturallyWhy sourcing is the single biggest issue — and what to watch out forThe four peptides worth knowing about as starting pointsWhy peptides are never step one, and what needs to come first Real Talk Moments: Danna asks if there's a peptide that can kill cortisol. The answer is a compassionate "no — but also maybe." She also opens up about doing everything right and still waking at 4:30am wired and suffering. Turns out Dr. Mary's functional medicine doctor has the same problem. The solidarity was real. Megan, meanwhile, catches Dr. Mary appearing on another podcast and declares full mock-betrayal: "Cheating on me with another podcast." Dr. Mary's Parting Wisdom: "Your body knows what to do with these things. We're really just replacing something that was lost." Connect with Dr. Mary Pines: Everything you need to know about Mary can be found on her website: https://bit.ly/4uH6yWE Get in touch!Check out the So Frickin' Healthy Website Leave us a Voicemail Join the So Frickin' Healthy Community Watch us on YouTube Connect with us on Substack K, love you, byeeeeeChapters:00:00 Peptides Who They’re For 04:00 What Peptides Are and Why They Work 11:56 Immune Balance GLP-1 and Lifestyle Boosts 19:43 Symptoms Labs First 22:08 Peptide Sourcing Reality 26:02 Top Peptides and Wrap Mentioned in this episode: So Frickin' Healthy is a proud member of and produced by the SwissCast Network Discover more great podcasts for English-speaking Switzerland SwissCast Network Ready to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about! Organilicious - Danna, Functional Medicine Health Coach

    39 min

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The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Welcome to SwissCast, where Switzerland’s stories come to life in English.

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