If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86d You hear about “gut health” everywhere. Take a probiotic. Eat fermented foods. Add more fiber. Buy a greens powder. Try an elimination diet. But what does gut health actually mean, and what does any of it have to do with blood sugar, weight loss, and metabolic health? In this episode of the Diabetes Remission Roadmap, Cory sits down with Elizabeth Aylor, a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Strength & Conditioning Specialist, and kinesiology graduate. Elizabeth works with functional lab testing and has helped thousands of women struggling with gut, hormonal, and metabolic concerns. And for Elizabeth, this work is personal. In her early 20s, she dealt with an eating disorder and multiple gut infections, including H. pylori and candida, experiences that ultimately helped shape the work she does today. We start with the basics: What exactly is an unhealthy gut? Because it isn't always just bloating, gas, constipation, or running to the bathroom. From there, we dig into the potential connections between gut health and metabolic health, why two people can respond very differently to the same diet, and why blindly following keto, carnivore, vegan, low-FODMAP, or any other diet, may miss the bigger picture. We also discuss: Why gut health is about more than taking a probioticGut health, insulin resistance, blood sugar, and weight lossWhy Cory and Elizabeth agree that muscle mattersProtein, fiber, carbs, and pairing foods for better blood sugarKeto, carnivore, vegan, intermittent fasting, and the diet warsWhy the “best” nutrition plan needs to be sustainableElizabeth's perspective on IBS and looking beyond symptomsWhy she wants people to stop buying random gut-health supplementsThe danger of copying someone else's gut protocol from social mediaWhy feeling better on a restrictive diet doesn't necessarily answer why you were having symptoms in the first placeIf you've ever felt like you're doing everything “right”: eating better, exercising, trying supplements, and your body still isn't responding the way you expected, this conversation will give you some new questions to consider. Most importantly: don't get overwhelmed by all the noise. Connect with Elizabeth 📱 @elizabethaylorfitness — Instagram, YouTube, TikTok, Facebook & Threads Social Media Links: YOUTUBE, Instagram, threads, Facebook, TikTok 📩 elizabethaylorfitness@gmail.com Elizabeth's Free Resources: · Mini Gut Reset masterclass: https://start.elizabethaylor.info/go-gut · Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d · De Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook · Meal Prep Ebook: https://www.elizabethaylorfitness.com/freebie MASTERCLASS The 3-Step Metabolic Reset Every Woman Needs in 2026 https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? 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