Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.

Allison Goldberg
  • 4.8 (17)
  • Self-Improvement
  • Updated Weekly

Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to. If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinventionSmart strategies for setting boundaries, finding joy, and managing changeValidation, hope, and inspiration—especially when things don’t go as plannedYou’ve spent years pouring into others. Now it’s your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch.

  1. 1d ago

    The Freshman Year Playbook: What Every Parent Needs to Know Before Drop-Off Day

    You've done the shopping. You've made the lists. But are you ready for the conversation that actually matters before college drop-off day? If you're a parent of an incoming college freshman, this episode is your playbook. I'm joined by empowerment coach and educator Sunny Markowitz, who has spent over 30 years helping young adults thrive and helping empty nest parents survive the launch. We cover what every parent of a college freshman needs to hear before move-in day: how to set realistic expectations, how to let go without losing the relationship, and how to know when your support is actually getting in the way. We cover: What freshman year success really looks like (hint: it's not grades)What to say at college drop-off that sets your kid up for hard timesWhy a little struggle is the point and when to step inThe tracking apps conversation every parent needs to haveReal examples of parenting a college student that crossed the line from helpful to harmfulIf you've been searching "how to let go of your college student" or "what to expect freshman year as a parent," you just found your episode. Hit follow so you never miss an episode of Life After Launch.

    28 min

  2. Jun 2

    Empty Nest Identity: "I Miss Who I Was" & Finding Your Big, Beautiful Life with Suzy McNamara

    If you are navigating the empty nest transition, dealing with grief in midlife, or trying to redefine your identity after parenting young adults, this episode is your lifeline. This week on Life After Launch, life coach for women Allison Goldberg sits down with author Suzy McNamara to discuss overcoming midlife anxiety and finding purpose when your life undergoes a sudden, massive shift. When the daily chaos of motherhood finally slows down, the emotions we’ve pushed aside for years begin to rise to the surface. In this beautifully raw conversation, Suzy opens up about her five-year journey caring for her husband through early-onset Alzheimer’s, the unexpected loss of her sister, and the quiet heartbreak of missing who she used to be when everyone was healthy and under her roof. This isn't just a conversation about medical loss; it’s an episode for every midlife woman who is wrestling with the loneliness of changing family dynamics, learning how to transition from manager to friend with her adult children, and figuring out who she wants to be in this next chapter. Tune in for an unforgettable reminder that you are still capable of building a big, beautiful life. For years, we move at supersonic speed by driving carpool, managing households, and putting everyone else first. But what happens when the house suddenly gets quiet, and the roles that defined us for decades completely shift? Author Suzy McNamara joins Allison to pull back the layers on layered grief in midlife: navigating the "longest goodbye" of a spouse's terminal illness, processing sudden family loss, and managing the simultaneous transition into an empty nest. This episode is a masterclass in radical self-acceptance, uncovering internal joy, and finding the ultimate bravery that comes with life over 50. Inside the Episode:The Sudden Space to Feel: Why slowing down forces us to face the complicated emotions we minimized during the busy parenting years.The Identity Shift of Caregiving: Suzy opens up about the painful emotional transition from being a romantic partner to a protective caregiver.Missing the Old You: A comforting validation for the empty nester who doesn't just miss her kids, but misses the version of herself she was when they were home.Redefining the Adult Child Relationship: Practical wisdom on letting go of the "manager" role, respecting your adult kids' space, and building genuine adult friendships with them.The Illusion of Forgiveness: The perspective-shifting advice Suzy received from a priest that relieved her of the burden of judgment and opened the door to acceptance."A Big, Beautiful Life": The powerful words whispered to Suzy at her lowest point, and why they are the exact message of hope your next chapter needs.Memorable Quotes from Allison & Suzy:"With Alzheimer's, you lose those really special magical bonds a long time before they die. Every day is a new occasion for grief." — Suzy McNamara"I miss the person I was when both of those people in my life were happy and healthy. You not only miss having your kids around, you miss who you were when they were in your house." — Suzy McNamara"Loneliness can be there even when you have everything in your life. I’ve experienced loneliness sitting right next to someone that I deeply love when we were not emotionally aligned." — Allison GoldbergConnect with the Show & Resources:Read Suzy’s Book:https://www.amazon.com/dp/B0GZYNXCDHWant to be a guest on Life After Launch? Share your story or reach out to us directly at our email address: navigatingthelaunch@gmail.comGrab Your Copy: The Empty Nest Reset:Rediscovering Your New Normal: An interactive workbook on surviving after college drop off. https://www.amazon.com/dp/B0FZB23SY6

    53 min

  3. May 26

    Give Yourself Permission to Fall Apart: The Reality of the Empty Nest Transition

    If you are navigating the empty nest transition, struggling with midlife anxiety, or trying to handle parenting young adults without losing your mind, this episode is your lifeline. This week on Life After Launch, life coach Alison Goldberg breaks down why women over 50 face the heavy pressure of perfectionism and how to overcome emotional burnout when your kids leave home. Moving past the polished filters of the internet, Alison pulls back the curtain on a truth nobody wants to admit: nobody has it all together. Not even the coaches. Allison shares her personal struggles with catastrophic worry, the common trap of living life on "fast forward," and the life-changing "camp swing" strategy that allows you to process midlife identity crisis shifts without getting stuck in them. Discover how to navigate marriage after kids leave and why turning 50 gives you the ultimate bravery to embrace your beautifully messy life. You don't have to look perfect to build a deeply meaningful next chapter.

    16 min

  4. May 12

    How to Handle Empty Nest Anxiety: 5 Tips for Your Child’s Last Summer at Home

    t’s May, and if you have a child graduating or moving out, you’re likely feeling the "May-cray" at an all-time high. You’re looking at every "last Tuesday" or "last late-night snack" and feeling that lump in your throat. But beneath the sadness, there is often a hidden layer of fear: Will they be safe? Can they handle the pressure? Did I teach them enough? This week, Alison Goldberg is getting real about the "Emotional Transfer"-how we accidentally pass our anxiety onto our kids when they need our confidence the most. If you want this summer to be defined by connection and lightness rather than lectures and interrogation, this is your survival guide. What You’ll Learn: 5 Ways to Navigate the TransitionStop the Emotional Transfer: Learn how to stop making your child responsible for your fears.Create a "Safe Harbor": How to move from "interrogating" to creating a space where they actually want to share the truth.Choose Lightness Over Intensity: Why every dinner doesn’t need to be a "core memory" and how to bring joy back into the house.Reclaim Your Identity: The "tough love" reminder that your emotional survival is your job, not theirs.The Power of Trust: How to let your child feel your belief in them so they leave home feeling capable and empowered.Memorable Moments:Why "be careful" might be the most damaging thing you can say right now.The one question to ask instead of "Where are you going?"How to build a life that still belongs to you (The Walk & Talk strategy).The "Figurative Home": Letting them know they can always come back.Featured Resources:The Empty Nest Reset:Rediscovering Your New Normal: Grab your copy on Amazon to help process these feelings in real-time.How to Simplify Your Life in 30 Days: My 30-day guide to clearing the mental clutter.Grab your copy on AmazonFollow Allison on Instagram: @lifecoachally] for daily "Coach-in-your-pocket" moments.

    14 min

  5. May 5

    The Marathon of Motherhood: Navigating Empty Nest Grief and Finding Your Second Wind with Sheila Scott

    Is the silence in your house feeling a little too loud? When Allison Goldberg’s client tried to listen to this podcast, he had to turn it off because the reality of the empty nest felt too heavy. If you’re feeling that same weight, this episode is your permission slip to feel it all, the grief, the relief, and the terrifying excitement of what comes next. Today, Allison sits down with Sheila Scott, author of Miles of Motherhood and a powerhouse athlete about to run her 17th marathon. Sheila spent decades as the "ultimate room mom" and community volunteer, but when her children launched, she realized she was entering a brand-new race. In this episode, we dive deep into: The Marathon Metaphor: Why dropping a child off at college feels exactly like crossing a finish line after months of grueling training.The "Driver’s License" Transition: How the anxiety of them driving is actually the universe's way of preparing us for the ultimate launch.Overcoming "Mom Brain" Stagnation: How Sheila found the courage to publish a book after 10 years and why it’s never too late to use your brain in a brand-new way.The "Venting vs. Solving" Rule: A tactical communication tool to save your relationship with your adult children and your spouse.Navigating the Messy Middle: Why seeking therapy during the "anticipatory grief" phase isn't just okay, it’s essential.Whether you are currently crying in the carpool lane or staring at a quiet house wondering "Who am I now?", Sheila’s journey proves that the launch isn't the end, it's just the start of your second wind. Resources Mentioned: Book: Miles of Motherhood by Sheila ScottConnect with Sheila: Instagram & Facebook @SheilaScottBooksAllison’s Book: How to Simplify Your Life in 30 DaysAre you ready to find your second wind? If this episode touched your heart, please share it with a friend who needs to know they aren't alone. You can reach Allison at navigatingthelaunch@gmail.com.

    28 min

  6. Apr 27

    The Empty Nest Evolution: Who is This Grown-Up in My House?

    They didn’t just go away... they changed. It’s the moment every parent both craves and dreads: the realization that the child you raised has officially become an adult with their own opinions, their own bank account, and a life that no longer requires your constant intervention. But if we’re being honest? That shift can feel incredibly disorienting. In this episode of Life After Launch, host Allison Goldberg dives into the "aha" moments that happen when your college student returns home. From the sting of navigating their new independence to the anxiety of late-night summer house rules, we are discussing the necessary evolution of your role from "Director" to "Consultant." Inside this episode, we discuss: The Silence Strategy: Why building the "muscle" of not speaking is your greatest tool for a healthier relationship.Independence vs. Anxiety: Navigating the friction of their new choices (and their money!) without losing your mind.The 2:00 AM Rule: How to set house boundaries that protect your peace of mind without stifling their growth.Space to Grow: Why pulling back on communication actually brings them closer.If you feel like you're losing your place in their lives, this episode is your roadmap. This isn't about losing a child; it’s about building a new, adult relationship with the person they are becoming.

    10 min

  7. Apr 10

    Who Am I Without Them? The Identity Crisis No One Warns You About in the Empty Nest

    When the kids leave, everyone talks about the freedom… But no one talks about the quiet. That moment when the house is still, your role shifts overnight, and you’re left wondering: Who am I now? In this episode of Life After Launch, Allison sits down with author, TEDx speaker, and book coach Carolyn Flynn to unpack the emotional reality of the empty nest that so many women feel, but don’t have the words for. Together, they dive into: Why the empty nest can feel like an unexpected identity crisisThe hidden grief that shows up (and why we try to avoid it)What it really means to “become someone again” in midlifeHow to reconnect with who you were before motherhoodThe concept of emotional agility—and how it helps you move forwardWhy this stage of life is not an ending… but a powerful reinventionThis conversation is for every woman who has ever thought: “I should feel happy… so why do I feel lost?” If you’re in the empty nest or approaching it this episode will make you feel seen, understood, and hopeful about what’s next. ✨ You’re not starting over. You’re starting from experience.

    32 min

  8. Apr 1

    Feeling Off in Midlife? Why Life Feels Different (Even When It’s Good)

    Are you feeling off in midlife… even though your life looks good on paper? You’re not alone. In this Season 2 premiere of Life After Launch, we’re talking about something rarely discussed-the unexpected emotions of midlife and the empty nest years, especially after the initial transition is over. Because here’s the truth: You can feel grateful, proud, and stable… and still feel a little lost. In this episode, we explore: Why you may still feel unsettled in midlifeThe emotional layers of the empty nest that don’t go awayWhat it means when life feels different, but not badWhy nothing may actually be “wrong”If you’ve ever thought: “Why do I feel off when everything is fine?” this conversation will feel like it was made for you. This is an honest, real-life discussion-no quick fixes, just truth, validation, and perspective for this stage of life.

    8 min
See All (55)

Trailer

4.8
out of 5
17 Ratings

About

Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to. If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinventionSmart strategies for setting boundaries, finding joy, and managing changeValidation, hope, and inspiration—especially when things don’t go as plannedYou’ve spent years pouring into others. Now it’s your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch.

Information

You Might Also Like