The Neurodivergent Struggles Show

Dr. Kojo Sarfo
  • 5.0 (18)
  • Mental Health
  • Updated Biweekly

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.

  1. 6d ago

    Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

    In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal growth with relationships, the pressure of defining relationships, situationships, attachment styles, and why clear communication is especially important for neurodivergent individuals navigating romance. The conversation also dives into communication, independence, and the importance of finding a partner who understands neurodivergent needs. The hosts explore topics like anticipating each other’s needs, questioning traditional gender roles, struggles with control, oversharing, decision paralysis, and how novelty, routine, and emotional regulation can shape relationships. They emphasize that healthy partnerships are built on honesty, teamwork, and supporting each other's strengths and weaknesses.The episode concludes with relatable discussions about level 1 autism, ADHD time blindness, procrastination, and the invisible challenges many neurodivergent people face. Through personal stories and practical advice, Dr. Kojo and Sydney encourage listeners to give themselves grace, seek support when needed, and build relationships that work with their neurodivergent brains instead of against them.

  2. Jul 16

    Episode 14: Dealing with Change

    In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss why novelty can be both exciting and overwhelming for neurodivergent people, the challenges of perfectionism, and how flexibility within structure helps regulate the nervous system.The conversation also explores storytelling, creativity, and the importance of supportive environments. Sydney reflects on her career in entertainment, while Dr. Kojo shares how understanding neurodivergence has shaped his work in psychiatry and content creation. They discuss celebrating accomplishments, building strong support systems, recognizing personal strengths, and knowing when to ask for help instead of trying to do everything alone.The hosts wrap up by answering relatable neurodivergent thoughts about staying up late for alone time, struggles with punctuality, and why working from home can become a trap for people with ADHD. They share practical strategies like setting boundaries, body doubling, creating external accountability, and designing routines that work with the neurodivergent brain rather than against it.

  3. Jul 3

    Episode 13: Mood Swings

    In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations can quickly spiral into overwhelming emotions, while Dr. Kojo explains why neurodivergent people often experience setbacks, perfectionism, and emotional dysregulation more intensely than neurotypical individuals. Together, they discuss practical ways to regulate emotions before they take over the day. The conversation also examines how comparison, social media, and relationships can amplify mood swings and self-doubt. Emily opens up about comparing herself to her highly accomplished partner, while Dr. Kojo explains why achievement, purpose, and taking action are essential for maintaining emotional stability. They emphasize that exercise, cleaning, hobbies, and creating healthy routines can help neurodivergent people regulate their nervous systems and break out of emotional spirals. The hosts also discuss the importance of building confidence through personal growth rather than comparison, finding fulfillment in meaningful work, and recognizing the impact their content has on others living with ADHD and autism. They close the episode by highlighting the value of clear communication in relationships and everyday life, reminding listeners that understanding the neurodivergent brain can lead to healthier emotions, stronger connections, and greater self-compassion.

  4. Jun 11

    Episode 12: Avoidance

    In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunction, rejection sensitivity, and the tendency to avoid difficult conversations, tasks, or decisions out of fear of conflict, failure, or disappointment. The hosts also examine how avoidance can impact relationships, friendships, finances, and everyday responsibilities. The conversation dives into attachment styles, communication challenges, and the role that anxiety, ADHD, and autism can play in maintaining healthy relationships. Emily shares her experiences with conflict avoidance and fear of rejection, while Dr. Kojo discusses how neurodivergent people often struggle with emotional regulation, overthinking, and balancing independence with connection. Together, they highlight the importance of self-awareness, communication, and building supportive relationships. The hosts also respond to relatable neurodivergent thoughts about needing alone time, losing important items, pattern recognition, social rejection, and feeling unheard in conversations. Throughout the episode, they emphasize practical strategies for managing avoidance, creating systems that work with the neurodivergent brain, and finding healthier ways to navigate life, work, and relationships.

  5. May 28

    Episode 11: Night Time Routine

    In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They open up about insomnia, racing thoughts, overstimulation, depression, and how ADHD and autism can constantly battle between craving structure and resisting it. The hosts also share their personal experiences with medication, routines, and the difficulty of regulating their nervous systems. The conversation explores how routines, exercise, hobbies, and structure can improve mental health and productivity for people with ADHD and autism. Emily talks about creating separate routines for days on set versus days at home, while Dr. Kojo explains why “nothing days,” meditation, and intentionally slowing down have become important parts of his self-care. They also discuss doom scrolling, social media overstimulation, and why neurodivergent people often struggle to truly rest without feeling guilty. The episode also includes relatable discussions about ADHD habits, procrastination, forgetting medication, overexplaining thoughts, needing background noise, and struggling with boredom. Through humor and honesty, the hosts emphasize the importance of understanding how the neurodivergent brain works and building systems that support healthier sleep, routines, and emotional regulation.

  6. May 14

    Episode 10: Being Diagnosed with Autism and ADHD Later in Life

    In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late twenties and wonders how different her life could have been if she had received support earlier, while also questioning whether growing up with those labels during that time period may have negatively affected her confidence and opportunities. The conversation explores missed potential, masking, financial trauma, and the challenges of navigating life without understanding one’s neurodivergence. Dr. Kojo shares how growing up poor and undiagnosed shaped his intense drive for financial stability, while Emily discusses how her neurodivergence pushed her toward a creative career. Together, they explain why structure, support systems, medication, and nervous system regulation are often essential for neurodivergent adults trying to build stable and fulfilling lives. The hosts also dive into generational stigma around therapy and medication, especially within immigrant and Black communities, and explain why many adults avoid getting diagnosed due to shame or fear of labels. They emphasize that seeking help later in life can still be transformative, allowing people to better understand themselves, release years of guilt, and finally create systems that work for their brains instead of against them.

  7. Apr 30

    Episode 9: Trauma & CPTSD

    In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent individuals carry childhood wounds caused by unmet needs, neglect, poverty, feeling misunderstood, or growing up without the support they needed. The hosts explain how these early experiences can shape attachment styles, relationships, hypervigilance, and self-worth later in life. The conversation also dives into the emotional impact of being diagnosed later in adulthood. Emily shares how autism and ADHD were often overlooked in girls, while Dr. Kojo reflects on how finally receiving treatment changed his life and made daily functioning feel lighter. They discuss how proper diagnosis, medication, and compassionate providers can be transformative, especially for those who spent years struggling in silence. The episode closes with a discussion on motivation, self-sabotage, and the need for challenge in the neurodivergent brain. They also answer a listener question about public speaking and comedy, offering practical advice on overcoming fear, using humor, and embracing authenticity. The hosts emphasize that healing often comes from putting yourself out there, being honest, and creating a life that works with your brain rather than against it.

  8. Apr 16

    Episode 8: Sensory Overload

    In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smells, loud environments, and the anxiety around trying new foods, highlighting how routines like sticking to “safe foods” and meal planning can help regulate the nervous system. The conversation shifts to navigating social environments, where they emphasize the importance of having exit plans during overwhelming events. Emily shares how certain spaces, like EDM raves, can surprisingly feel safe and freeing, allowing her to stim and express herself without judgment despite the high sensory input. They close the episode by addressing the stigma around ADHD medication, encouraging listeners to prioritize their mental health and quality of life. The hosts stress that personal well-being should come before outside opinions, especially when it comes to treatment decisions.

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Ratings & Reviews

5
out of 5
18 Ratings

About

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.

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