Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Bizzie Gold | Mental Health Innovator and Break Method Founder
  • 4.3 (146)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

  1. 1D AGO

    Why Relationships Fail (It’s Not What You Think)

    Most marriages don’t collapse overnight. They erode through unexamined patterns. In this episode of Decoded, Bizzie and her husband Gordon break down how childhood brain wiring impacts marriage, blended families, and long-term connection. They discuss attraction between opposite patterns, micro-conflicts that quietly widen the gap, and why opposing your natural instincts builds purpose, resilience, and real leadership. If you’re in a relationship—thriving or struggling—this explains why. 🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Renew Your Mind: A Biblical Approach to Neuroscience: https://stan.store/bizziegold/p/renew-your-mind-wh7xcl2g Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping) 08:47 A Marriage Built in Chaos 09:13 Where We’ve Grown the Most 12:30 Why Relationships Erode Over Time 16:58 Opposite Brain Patterns Attract20:05 The Blended Family Reality 24:30 Pattern vs Purpose in Parenting 28:58 The Power of Ownership 33:40 Getting Down on His Knees 41:00 Masculinity, Leadership & Self-Sacrifice 48:10 What Comes “Naturally” Is Pattern 54:15 Opposing Your Pattern Builds Purpose 1:02:00 Spiritual Leadership in the Home 1:10:00 Brain Pattern Mapping Explained 1:18:00 Repairing Conflict Fast 1:24:00 Why Simplicity Works

    46 min

  2. JAN 31

    Renew Your Mind or Stay Stuck: How Patterns Actually Change

    The Bible never tells you to feel differently. It tells you to think differently—and practice it until it becomes natural. In this episode of Decoded, Bizzie Gold breaks down what Scripture actually says about the human mind and why modern neuroscience is only now catching up. What psychology calls neuroplasticity, the Bible has always called renewal. This conversation dismantles the myth that faith and neuroscience are in opposition and exposes why most people never experience real, lasting mental transformation—despite wanting it. This episode explores patterned thinking, self-deception, habit formation, repentance as behavioral change, and why renewal requires discipline, interruption, and repetition—not inspiration alone. From Romans 12 to modern brain science, this is a functional explanation of how the mind is trained, distorted, and rebuilt. Bizzie's Renew Your Mind 20-Part Lecture Series is now available for enrollment: CLICK HERE Resource Links 🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

    30 min

  3. JAN 22

    When Human Biology Evolves Slower Than the World with James Schmachtenberger

    What happens when human biology evolves slower than the world it’s forced to survive in? In this episode of Decoded, Bizzie Gold sits down with James Schmachtenberger, founder and CEO of Qualia Life Sciences, to examine the real limits of modern medicine, the failure of reductionist science, and what human beings are actually capable of when the right biological and environmental conditions are met. James breaks down why most chronic and complex conditions are unsolvable within today’s medical frameworks—and why a complex systems approach is the only model that actually matches human biology. The conversation moves beyond supplements into deeper territory: adaptive capacity, metacognition, empathy, and how incentives—not technology—are the real bottleneck in human progress. James also shares his controversial stance on AI, attention capture, and why outsourcing cognition may cost us agency faster than we realize. This is not a basic (& played out) conversation about optimization hacks. This episode highlights where we need to take responsibility, reimagine system design, and the expand our vision for the future of human capability. Resource Links For Qualia Products: http://qualialife.com/bizziegold My favorite products right now are the Stem Cell and Senolytic. James breaks down the science behind multiple products on the episode Follow Qualia on IG: https://www.instagram.com/qualialife/ 🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

    1h 13m

  4. JAN 15

    Why Most Mental Health Treatments Don’t Work with Dr. Dave Rabin

    For decades, mental health treatment has followed the same loop: diagnose, prescribe, manage symptoms, repeat. But outcomes haven’t improved—and in many cases, they’ve worsened. In this episode of Decoded, Bizzie Gold sits down with Dr. Dave Rabin, board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to confront why the system is failing and what actually heals trauma. Dr. Rabin breaks down what he witnessed firsthand while treating severe PTSD: why “gold-standard” medications often stabilize but don’t resolve trauma, how unresolved fear lives in the body, and why safety—not insight—is the real prerequisite for healing. The conversation moves through psychedelic-assisted therapy, vagus nerve modulation, spirituality, belief, and the conditions under which mental illness is not just manageable—but reversible. This episode challenges the chemical-imbalance narrative, exposes the risks of poorly screened psychedelic use, and explains how nervous-system regulation changes everything—from sleep and panic to long-term recovery. Watch closely. This is not a coping conversation. Links for Apollo Neuro & Dr. Dave Rabin To get ApolloNeuro $99 OFF use this link: https://apolloneuro.com/BGHEAL Want to start with the Apollo Neuro app? It turns your phone into a device: https://gmm.one/ce806e05-a01a-491b-88aa-e242b74821d3 To follow along with Dr. Dave Rabin's work: https://www.drdave.io/ Links for Bizzie Gold & Brain Pattern Mapping 🔗 Find out your Brain Pattern Type: https://predictivemind.io/🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1🔗 My Peptide Supplier: https://elliemd.com/bizziegold🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping)

    1h 31m

  5. JAN 8

    Most People Aren’t Gaslighting You — They’re Lying to Themselves

    Gaslighting is one of the most misused psychological terms on social media — and most people don’t actually understand what it means. In this episode, we break down what gaslighting really is, why it’s often misidentified, and the uncomfortable reality most conversations avoid: Most gaslighting is not intentional manipulation. It’s self-deception and distorted perception. In this episode you’ll learn: The real definition of gaslighting vs how the term is used online The difference between objective reality and subjective perception Why projection is the most common cause of gaslighting How brain patterns distort perception under stress The difference between intentional gaslighting and unconscious behavior Everyday examples of accidental gaslighting in relationships, families, and work How childhood exposure to gaslighting affects adult behavior Why accusing someone of gaslighting often makes conflict worse What to say instead of “you’re gaslighting me” This episode explains how assumptions, emotional reactivity, and perception gaps create confusion and conflict — even between well-intentioned people. It also explains why labeling someone as a gaslighter rarely leads to resolution or accountability. If you’ve ever felt confused after a conversation, questioned your own memory, or wondered whether perception itself might be part of the problem — this episode will change how you see gaslighting. Brain Pattern Mapping identifies how your brain distorts reality under stress and helps you interrupt these patterns before they damage your relationships. Head to: www.predictivemind.io Our Show Sponsors My Trusted Peptide Supplier and products I'm taking: www.elliemd.com/bizziegold My favorite sauna - heats instantly, portable and low EMF use code: BGHEAL for $200 OFF: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1

    54 min

  6. JAN 1

    Idolatry without Consent: Fueling the Validation Economy

    We’re living in a validation economy—where attention is measurable, approval is public, and absence feels loud. In that system, power stops being informational and starts being personal. That’s where fixation begins. This episode continues last week’s conversation on power + projection, and takes it one layer deeper: how people accidentally turn leaders, mentors, communities, and “access” into idols—and why it almost always ends the same way: admiration → entitlement → rupture → villain. We break down the neuroscience behind why social platforms (and modern business culture) amplify childhood wounds through intermittent reinforcement, and how that reward schedule trains your nervous system to scan, chase, and attach. Then we unpack the psychological mechanics that drive the spiral: Salience assignment (one person becomes “outsized” in your mind) Relief coupling (their attention lowers your tension; their absence spikes it) Meaning inflation (neutral signals become threatening) You’ll also learn what I call idolatry without consent—when your expectations were never agreed to, but your nervous system acts like a contract exists anyway. That’s when disappointment hardens into moral certainty, and the idol becomes the abuser overnight. I’m also giving you: 5 signs you’re slipping into fixation ELI questions to expose the blind spot before it costs you relationships, identity, or credibility (click HERE to download the PDF) 5 ways leaders can buffer damage early (roles, expectations, boundaries, and direct correction) If you’re chasing proximity, visibility, or approval to feel safe—this episode will confront you. If you’ve been on the receiving end of someone else’s fixation—this episode will protect you. Because eventually, idolatry requires a villain. So stop building pedestals you’ll later want to burn down. Want to find out your Brain Pattern Type? Go to www.predictivemind.io Want to learn more about Rapid Emotional Repatternig with Break Method? Go to www.breakmethod.com My Peptide Supplier: www.elliemd.com/bizziegold My favorite sauna click HERE and use code: BGHEAL for $200 OFF and free shipping

    1h 26m

  7. 12/25/2025

    Power, Projection & the Collapse of Personal Responsibility

    Power doesn’t “ruin” people. It reveals their childhood wounds. In this episode of Decoded, Bizzie Gold breaks down power projection—what happens when authority, hierarchy, or feedback gets interpreted through unresolved identity wounds… and personal responsibility becomes unbearable. You’ll learn why some people can zoom out, self-correct, and stay grounded in objective reality—while others collapse into splitting, victim narratives, and “toxic boss / narcissist / cult” labels the moment evaluation shows up. This episode covers: Metacognition (thinking about your thinking) and why it’s the #1 trait of high performers Why “toxic environments” are often distorted relationships to power, not just abuse of power The Brain Pattern Spectrum: abandonment-oriented vs rejection-oriented attention styles Situational awareness vs reputation management (and how that changes everything in workplaces and relationships) Co-regulation vs self-regulation and why co-regulation fuels projection in authority dynamics The psychology of splitting: when complexity becomes intolerable and everything turns “all good / all bad” How resentment + comparison erodes work quality, then gets reframed as exploitation Why leaders get labeled “narcissistic” for enforcing standards, deadlines, and boundaries How these patterns scale from relationships → organizations → institutions → politics If this episode creates friction: good. Friction is useful—if you can metabolize it into radical ownership instead of projection. Want to find your position on the Brain Pattern Spectrum? Get mapped at predictivemind.io.

    1h 10m

  8. 12/18/2025

    The Midlife Brain Remodel: How Menopause Rewires Your Identity with Dr. Mindy Pelz

    Menopause isn’t the downfall we've been led to believe. It’s actually a woman's brain’s remodel opportunity. In this episode, Bizzie talks with Dr. Mindy Pelz, New York Times bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl, about what really happens to the female brain after 40. PenguinRandomhouse.com+1 They break down how declining estrogen rewires your brain, why people-pleasing suddenly stops feeling “sticky,” what’s behind the spike in divorces initiated by women after 40, and how to treat midlife as a biologically-timed chance to restore who you were always meant to be. If you’re between 40–55 (or love someone who is), this conversation will change how you see mood swings, boundary shifts, and the story you’ve been told about aging. In this episode, we cover: The “Midlife Brain Remodel” and why menopause is actually a brain and identity reset, not just a hormonal crash How estrogen shaped your relational, people-pleasing brain in puberty – and what changes when it declines after 40 Why the brain becomes less interested in pleasing everyone and more wired for clarity, boundaries, and leadership The role of culture and parenting styles in creating self-sacrificing women vs self-centered, highly boundaried women How this rewirement pulls both extremes back toward center The oxytocin shift in midlife and what that means for attachment, connection, and codependency Why 70–90% of divorces after 40–50 are initiated by women, and how to use this phase to renegotiate, not just burn it all down Sunday Paper PLUS The dark side: increased suicide risk for women 45–55 and the massive neurotransmitter changes happening under the surface Dr. Mindy Pelz Midlife as a restoration window: returning to your original design before conditioning, religion, culture, and family wiring How Dr. Mindy personally rewired her relationship to rest, work, and even surfing – and what that looked like in real time How Age Like a Girl reframes menopause as your chance to come home to yourself and step into your most honest, powerful season yet PenguinRandomhouse.com+1 Age Like a Girl (preorder / order): via major retailers and independent bookstores  Dr. Mindy Pelz The Resetter Podcast  Decoded Podcast Break Method & Brain Pattern Mapping 🔗 Connect with me (Bizzie Gold )Instagram: @bizziegold

    55 min
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4.3
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Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

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