More Women Promoted

Katy McFee
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Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development?  You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 winner turned leadership coach. Through her leadership programs, Forbes.com writing and keynote speaking, she's empowered hundreds of women to secure promotions and thrive in their roles. When she's not helping over 100,000 women on social media crush their career goals, she's raising 3 kids and running ultramarathons—proving that resilience isn't just a buzzword, it's a lifestyle. Each week on More Women Promoted, dive into practical strategies for navigating career challenges: advancing to the next level, overcoming gender bias, balancing motherhood, preventing burnout, and thriving as an executive—on your terms. Learn how to transform from a go-to executor to a respected, confident strategic leader who belongs in the boardroom. Through targeted leadership development, strategic career planning, and professional empowerment techniques, you'll unlock your executive potential and redefine workplace success. Ready to redefine success and claim your seat at the leadership table? Hit play, and let's do this together.

  1. 3d ago

    From Terrified to Taking the Stage: How I Learned to Love Public Speaking

    I went from a beet-red 12th grader who couldn't get the words out to someone who is energized by being on stage. I share the three things that got me there, and none of them are about building confidence. Weekly newsletter: morewomenpromoted.com/newsletter Does your face go hot and your heart start pounding the second you have to speak up in front of a room? You're not alone, and it does not mean you're not leadership material. The higher you go, the more of your job requires speaking publicly: sharing your point of view in a leadership meeting, presenting a recommendation to the exec team, updating the board, leading an all-hands. At the VP level, people form their opinion of you in those moments, and if you freeze or ramble, your thinking never gets seen, no matter how good the idea is. In this episode, I take you back to the day in grade 12 when I couldn't choke the words out, and walk through the three specific things that took me from there to energized on stage. Public speaking is not a personality trait. It's a muscle you can build, and it is 100% learnable. WHAT YOU'LL LEARN Why nerves are your body treating the spotlight like a threat, and what actually convinces it you're safeWhere to get low-stakes practice speaking in front of people, and the habit to build in your regular meetings so the moment never gets bigger in your headHow to over-prepare on purpose, including what to script word for word and what to have ready for impromptu questionsThe shift that takes the spotlight off you, and why most people aren't judging you nearly as much as you thinkWhy needing to prepare doesn't mean you're not a naturalRESOURCES MENTIONED Own the Room summit: owntheroomsummit.com  Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

  2. Oct 12

    Why Smart, Capable Women Freeze (and What to Do About It)

    I sit down with negotiation expert Attia Qureshi to break down why smart, capable women freeze in high-stakes conversations, and the science-backed techniques that get you unstuck. Weekly newsletter: morewomenpromoted.com/newsletter  You're in a meeting, or a salary conversation, or a moment where you need to advocate for yourself. You know exactly what to say. You've practiced it. And then the moment comes, and you freeze. That's not a confidence problem or a competence problem. It's a biological response, and it's costing smart, capable women the raises, the promotions, and the seats at the table they've already earned. In this episode, negotiation and influence expert Attia Qureshi joins me to break down exactly what happens in your body when you freeze, why it hits women differently, and what to do about it, both in the moment and long before you ever walk into the room. WHAT YOU'LL LEARN The exact biological reason your brain goes blank under pressure, and why the fog lasts longer for women than for menThe breathing pattern Attia uses to calm her nervous system in seconds, with no one able to tell she's doing itWhat to do in the two minutes after you've already frozen, so you can get back in the roomWhy women get labeled difficult for the same directness that reads as confident in men, and the framing that works insteadThe internal negotiation most women skip, and how putting it off for years can cost you two raises instead of oneRESOURCES MENTIONED Attia Qureshi's free guide, Why You Freeze: attiaqureshi.com/freeze  Attia Qureshi's free Emotion Wheel tool: attiaqureshi.com/emotionwheelAttia Qureshi's book, Never Settle: Persuasion and Negotiation Skills to get what you want: amazon.ca/Never-Settle-Persuasion-Negotiation-Skills/dp/1668070375 Connect with Attia on LinkedIn: linkedin.com/in/attiaqSheryl Sandberg’s book Lean In: Women, Work, and the Will to Lead: amazon.ca/Lean-Women-Work-Will-Lead/dp/0385349947 Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4aWeekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

    Why Smart, Capable Women Freeze (and What to Do About It)

  3. Oct 5

    Women Are Not Small Men - Let's Stop Leading Like We Are

    I break down why the leadership playbook was built for someone who isn't us, and why leaning into how women actually lead is your biggest competitive advantage. Weekly newsletter: morewomenpromoted.com/newsletter When you picture a leader, who comes to mind? For most of us, it's an image shaped by decades of one type of person being in charge, and that person built the whole playbook. Executive presence. Be more assertive. Project more confidence. So much of the feedback women get is really just "lead more like a man." And when we try, it doesn't work, because it isn't who we are. In this episode, I break down the research showing women actually lead differently, why that difference is a measurable competitive advantage, and why having other women in your corner is what makes it possible to lead this way with confidence. WHAT YOU'LL LEARN The leadership style that's proven to build more trust and better performance, and why most of us were never taught itThe real data behind why companies with more women in the C-suite and boardroom significantly outperformWhat the COVID crisis leadership numbers revealed about countries led by womenWhy being over-mentored and under-sponsored keeps so many capable women stuck, and the difference between the twoThe specific skill I teach that lets you be direct without losing what makes your leadership style workRESOURCES MENTIONED Stacy Sims: drstacysims.com/ Caroline Criado Perez’s book, Invisible Women: Data Bias in a World Designed for Men: https://a.co/d/05KjbMcH Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

  4. Sep 28

    Why Women Leaders Are Burning Out and Leaving

    I burned out in 2021, and earlier this year I felt those same warning signs creeping back in. In this episode, I break down why so many women leave senior leadership right after they get there, and what actually prevents it. Weekly newsletter: morewomenpromoted.com/newsletter For every one woman who becomes a director, two leave. Women's representation at the VP and C-suite level has been stuck at around 30 percent for years, and it is not because women aren't getting there. It's because once they arrive, too many decide it isn't worth staying. I know this firsthand. At the end of 2021, I hit a wall I had never experienced before: crying every day, disengaged, convinced I was losing my mind. It took me almost a year to feel like myself again. And earlier this year, I noticed those same warning signs creeping back in, so this topic is personal, not theoretical. In this episode, I break down why women are leaving senior leadership right when they get there, what's actually driving it, and what I did differently the second time around to catch it before it became a crisis again. WHAT YOU'LL LEARN The three root causes behind burnout at the senior level, and why working fewer hours isn't automatically the fixWhy an invisible caregiving load, plus midlife changes like perimenopause, quietly compound the pressure on women executives specificallyThe daily, non-negotiable habits I use to catch burnout before it becomes a crisis, not a once-a-year trip to MexicoWhy not feeling aligned causes more burnout than people realize, and how I used an energizing versus de-energizing list to find mineThe support audit I recommend before you take on, or stay in, a senior roleRESOURCES MENTIONED Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

  5. Sep 21

    Toxic Boss or Difficult Manager? How to Know If It's Time to Quit

    I once worked for a boss who couldn't stand me, and it taught me the real difference between a difficult manager and a genuinely toxic one. In this episode, I break down how to tell them apart and what to do either way. Sign up for my newsletter to keep getting weekly insights like this: morewomenpromoted.com/newsletter  Ever been convinced your boss just doesn't like you? You're not imagining it, and you're also not stuck. "Toxic boss" gets thrown around for almost anything now: tough feedback, a manager who plays favourites, someone who changes their mind. But a difficult manager and an actually toxic one call for completely different responses, and mixing them up can keep you stuck in a relationship that's actually worth fixing, or keep you staying somewhere you should have left a long time ago. WHAT YOU'LL LEARN The exact pattern of behaviour that separates a toxic boss from a difficult one, and why lumping them together backfiresThree ways to actually strengthen a rocky relationship with a manager who isn't your biggest fanHow to keep growing your career even when your boss isn't championing youThe clear signs it's time to stop trying and start job searchingWhy building a personal relationship with a difficult manager changes everything, even if grabbing lunch with them is the last thing you want to doRESOURCES MENTIONED Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

  6. Sep 14

    My best advice on getting to VP (Katy's guest appearance on The Career Diet podcast)

    I sat down with Anna Belyaeva on The Career Diet podcast to break down the mistakes that kept me stuck at director for five years, and what I'd do instead. Looking for more? One week left to join my fall cohort: https://insightstoactioncc.com/signup I was reporting straight to the CEO, running an entire function, and there was no VP above me. I still couldn't get the title. I had no idea what I was doing wrong. I was working harder than anyone, my team loved me, I knew the leadership team well, and none of it moved the needle. That was five years of my life as a director before I finally figured out what was actually missing, and it wasn't more hustle. In this episode, I'm doing something a little different. Instead of a solo teaching episode, I'm sharing the conversation I had as a guest on my friend Anna Belyaeva's podcast, The Career Diet. She asked me the questions I get asked the most: what were the biggest mistakes I made trying to move from director to VP, and what would I tell a woman today who wants to make that move in the next six months. WHAT YOU'LL LEARN Why grinding harder actually works against you once you're aiming for VP, and the two-part audit (calendar and task) I use to reclaim real strategic thinking timeThe exact language shift that turns "what do you think?" into "here's my recommendation, any concerns?", and why the second version gets you promotedWhy confidence gets read as competence whether you like it or not, and the Harvard Business Review research behind itHow to build a real stakeholder map instead of relying on people who just "like" youThe three moves I'd make this week if I were trying to go from director to VP in the next six monthsRESOURCES MENTIONED The Career Diet podcast: https://podcasts.apple.com/ca/podcast/the-career-diet-podcast/id1759430848Own Your Seat at the Table - fall cohort (one week left to enroll): https://insightstoactioncc.com/signupConnect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

  7. Sep 7

    Build Your Career Like a Brand: 3 Marketing Concepts Every Woman Needs

    You have a personal brand at work whether you're intentional about it or not. The question is whether it's working for you. Steal the playbook from brand marketing: three concepts that drive market share and apply them to your career. morewomenpromoted.com/newsletter  Most women I know are heads-down doing good work and assuming that's enough. It's not. The women who get promoted to VP and beyond aren't just talented. They've built a career brand, and they've done it intentionally. In this episode, I sit down with Shea Cole, CMO at Field Effect and former VP at FullScript, to break down the three brand marketing fundamentals that drive market share and show you exactly how they apply to your career. If you want to be the name that comes up when a big opportunity opens, this episode is your playbook. WHAT YOU'LL LEARN Why your personal brand is just your reputation and how to start building it intentionally, even if you have zero social media presenceHow differentiation works in your career: what makes you different doesn't have to be what you're best at today; it just has to be authentic and sustainableThe two-part framework for "meaning," including the part about making people want you in the room (and what happens when strong opinions get mislabeled as difficult)What top-of-mind awareness actually means in a workplace context and why a single standout project isn't enough to get you on the succession planThe one habit Shea's former boss swore by: "merchandise your work" and why doing it benefits your boss as much as it benefits youRESOURCES MENTIONED Shea Cole on LinkedIn: linkedin.com/in/sheacole Shea's brand strategy course through Electives: electives.io Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Lewis Howes School of Greatness podcast: lewishowes.com/school-of-greatness More Women Promoted Podcast S3 Ep2: Why Your Boss Can't Promote You (Even If They Want To)Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

    Build Your Career Like a Brand: 3 Marketing Concepts Every Woman Needs

  8. Aug 31

    Stop Trying to Reinvent the Wheel - It's Holding You Back

    I spent years trying to figure out leadership on my own, then more years asking the wrong people for help. Here's what changed everything, and how you can start building your own circle: morewomenpromoted.com/masterclass  Have you ever gotten advice that was completely wrong for your situation, from someone who genuinely wanted to help? That disconnect isn't random. It usually means you asked the right person the wrong question, or the wrong person entirely. I used to believe that once I made it to director, I was supposed to have all the answers. So when I got stuck, I either tried to solve it alone, or I asked whoever happened to be successful, whether or not their life looked anything like mine. Both mistakes kept me spinning my wheels for years. In this episode, I break down the two advice mistakes that quietly stall careers, and the exact process I now use to find people who can actually help. WHAT YOU'LL LEARN Why asking for help gets harder the higher you climb, and what it's actually costing youThe difference between getting bad advice and getting no advice at all (and why bad advice can set you back further)How to spot when you're asking someone who simply doesn't share your context, even if they're smart and successfulThe 3-step process I use to find the right people before I even need themWhat the research says about why women with strong peer networks are more likely to reach senior leadershipRESOURCES MENTIONED Free Masterclass: morewomenpromoted.com/masterclass Connect with Katy on LinkedIn: linkedin.com/in/katy-mcfee-3880b4a Weekly newsletter: morewomenpromoted.com/newsletter Curious what it’s like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward, and we can take it from there. Join me live in Ottawa, Canada, on October 23rd. Save your seat at owntheroomsummit.com. Not sure if you're ready for VP? Take the free assessment and find out at morewomenpromoted.com/quiz Remember, there's room for all of us at the table.

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About

Are you an ambitious woman who's been stuck at the sr. manager or director level, watching peers advance despite your consistently stellar performance? Do you find yourself drowning in back-to-back meetings, unable to carve out time for lunch, much less time for professional development?  You are not alone. Breaking through to the executive level isn't about working harder—it's about transforming how others perceive your leadership. Join Katy McFee, a former tech executive and Forty under 40 winner turned leadership coach. Through her leadership programs, Forbes.com writing and keynote speaking, she's empowered hundreds of women to secure promotions and thrive in their roles. When she's not helping over 100,000 women on social media crush their career goals, she's raising 3 kids and running ultramarathons—proving that resilience isn't just a buzzword, it's a lifestyle. Each week on More Women Promoted, dive into practical strategies for navigating career challenges: advancing to the next level, overcoming gender bias, balancing motherhood, preventing burnout, and thriving as an executive—on your terms. Learn how to transform from a go-to executor to a respected, confident strategic leader who belongs in the boardroom. Through targeted leadership development, strategic career planning, and professional empowerment techniques, you'll unlock your executive potential and redefine workplace success. Ready to redefine success and claim your seat at the leadership table? Hit play, and let's do this together.

Information

  • Creator
    Katy McFee
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 More Women Promoted
  • Show Website
    More Women Promoted

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