The Dr. London Podcast

Jeremy London, MD
  • 4.9 (114)
  • MEDICINE
  • UPDATED WEEKLY

The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

  1. 5 Numbers That Help Predict Your Heart Attack Risk

    6D AGO

    5 Numbers That Help Predict Your Heart Attack Risk

    In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 5 Numbers That Help Predict Your Heart Attack Risk 00:02:11 Disease is a Game of Risk & Probability 00:04:20 Family History: You Can't Run From Your Genes 00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution 00:13:20 Blood Pressure: Silent Killer 00:17:13 Resting Heart Rate 00:19:32 ApoB and Lp(a) 00:27:15 (BONUS) Stable Angina: Red Flag 00:31:14 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  2. The Difference Between Panic Attack vs. Heart Attack

    MAR 9

    The Difference Between Panic Attack vs. Heart Attack

    In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine. Click here to sign up for my free newsletter Thank you to our sponsors: Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media: Instagram TikTok Facebook Timestamps: 00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine 00:00:37 Information Without Context Can Be Misleading 00:05:10 Panic Attack vs. Heart Attack Scenario 00:17:03 The Difference in Men & Women Heart Attack Symptoms 00:22:31 Patient & Physciain Relationship 00:28:38 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  3. What Your Morning Coffee Does to Your Health (What the Data Shows)

    MAR 2

    What Your Morning Coffee Does to Your Health (What the Data Shows)

    In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Resources - Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557300/ - Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama/article-abstract/2841253 - Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776171/ - Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459154/ - Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926628/ - The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162818/ Timestamps: 00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes) 00:04:13 Drinking Black Coffee Has the Maximal Benefits 00:05:01 Coffee Slows Epigenic Aging 00:06:41 Cardiovascular Benefits of Coffee 00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes 00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's) 00:13:00 Coffee vs. Cancer 00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?) 00:16:20 The History of Coffee 00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition 00:20:37 Thanks for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
  4. How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)

    FEB 26

    How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)

    In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra: https://www.rorra.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How Poor Sleep Impacts Your Overall Health 00:00:51 U-Shape Sleep Curve: What is the Optimal Amount of Sleep 00:04:27 Internal Clock Misalignment & Hormone Timing 00:06:13 Metabolic & Appetite Disruption 00:07:31 Mood & Mental Clarity Impact From Poor Sleep 00:09:22 Unique Risks of Shift Workers 00:11:01 Sleep Apnea Effects on the Heart 00:16:08 My Sleep Struggle & Journey 00:18:41 6 Simple Tactics to Improve Your Sleep 00:24:50 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
  5. How to Use Sauna & Heat Therapy for Longevity and Heart Health

    FEB 14

    How to Use Sauna & Heat Therapy for Longevity and Heart Health

    In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get My Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Resources: - Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events - Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial - Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence - The Traditional Finnish Sauna We Have Timestamps: 00:00:00 Trends vs. What Truly Moves the Needle 00:03:22 Sauna & Heat Therapy for Heart Health 00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often 00:05:00 What about Infrared Saunas and Hot Tubs? 00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia 00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work? 00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility? 00:17:36 Start Small and Build Tolerance 00:18:16 Sauna Tips For Beginners 00:21:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  6. My 5 Step Morning Protocol for a Better Day

    JAN 21

    My 5 Step Morning Protocol for a Better Day

    In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Click here to download my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Why Your Morning Routine Can Transform Your Life 00:03:28 Shifting My Sleep Schedule to 4AM 00:06:50 My Morning Routine to Win the Day 00:12:54 The 5 Ingredients to Build Your Morning 00:15:15 How to Reverse Engineer Luck 00:17:12 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  7. 4 Unconventional Ways to Change Your Diet Overnight

    JAN 15

    4 Unconventional Ways to Change Your Diet Overnight

    In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 4 Unconventional Ways to Change Your Diet Overnight 00:00:29 How to Start Eating Healthy 00:01:03 Change Your Environment to Change Your Diet 00:04:59 Step 1. Make Bad Food Inconvenient 00:07:55 Step 2. Preparation Breeds Progress 00:11:26 Step 3. Space For Life in Your Nutrition Plan 00:15:08 Step 4. Win with Others 00:16:30 Starting is the Hardest Part 00:18:30 Let's Take the First Step Together 00:18:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min
  8. 7 Health Habits That Could Change Your Life in 2026

    JAN 10

    7 Health Habits That Could Change Your Life in 2026

    In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 New Year's Resolutions, Setting Goals, & Perspective 00:05:16 Habit 1: Setting a Time to Go To Sleep 00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes 00:10:01 Habit 3: 10-20 Walk After a Meal 00:14:10 Habit 4: Eliminate Alcohol 00:17:07 Habit 5: One Day Per Week of Intense Exercise 00:19:25 Habit 6: Keep a Water Bottle With You 00:20:54 Habit 7: Lift Weights & Resistance Training 00:24:05 Build Your List of Habits for 2026 00:26:16 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
See All (32)

4.9
out of 5
114 Ratings

About

The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

Information

  • Creator
    Jeremy London, MD
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © London Media, LLC
  • Show Website
    The Dr. London Podcast

You Might Also Like