Healing Mile | Walking for Mental Health, Happiness & Personal Growth

Carrie King | Healing Mile
  • 5.0 (10)
  • Mental Health

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

  1. 1d ago

    Getting Older Can Be Beautiful | A Walk to Appreciate Your Body and Embrace Change

    One of the most-loved episodes of the Healing Mile is back. If you've ever struggled with the changes that come with getting older, this listener favorite is for you. In this encouraging guided walk, Carrie shares a different perspective on aging—one rooted in appreciation, self-acceptance, and gratitude for the body that has carried you through every season of life. Together, you'll explore how to release criticism, embrace change, and celebrate the strength, wisdom, and beauty that continue to grow with time. This walk is a reminder that getting older doesn't mean losing yourself. It means becoming more fully who you are. In this episode:  How to embrace body changes with more confidence and self-compassion  Why aging can be a beautiful part of personal growth  Simple ways to appreciate your body instead of criticizing it  The connection between movement, vitality, and healthy aging  Affirmations to help you feel strong, beautiful, and at peace in your body So take a deep breath, lace up your shoes, and let's walk. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    20 min

  2. 5d ago

    When Life Feels Like Too Much | A Walk to Breathe, Rest, and Reset

    When life feels like too much, sometimes the healthiest thing we can do is slow down and listen to what we need. In this special episode, Carrie shares what she's learned from feeling overwhelmed lately, why she's taking a summer break from creating new episodes, and why taking care of yourself doesn't have to wait until everything else is done. Over the next few months, the Healing Mile will be featuring listener-favorite episodes from the archive, so there will still be plenty of walks waiting for you whenever you need them. You can also visit thehealingmile.com for blog posts, resources, and feel-better inspiration. Fresh episodes will return when the time is right. Until then, take really good care of you.🤍 Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    12 min
  3. Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed

    6d ago ·  Bonus

    Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed

    One of the most-loved episodes of The Healing Minute is back. 💛 If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep. In just a few minutes, you'll be guided through calming breathwork and gentle visualization designed to help you let go of the day, quiet mental chatter, and settle into a place of peace before bed. Whether you're feeling overwhelmed, anxious, or simply ready to relax, this listener favorite is here to help you unwind and sleep better tonight. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    4 min

  4. Jun 8

    Stop Starting Over With Food & Exercise | A Walk to Trust Your Body Again

    Do you feel like you're always starting over with food and exercise? One day you're motivated. The next day you're frustrated, overwhelmed, or wondering why healthy habits feel so hard to maintain. In this listener-favorite episode of Healing Mile, we'll explore a different approach—one rooted in self-trust instead of self-criticism. As we walk together, you'll learn how to heal your relationship with food, movement, and your body by letting go of guilt, perfectionism, and the pressure to get everything right. We'll talk about the powerful connection between your brain, gut, mood, and daily habits, why consistency matters more than extremes, and how to create a healthier, more sustainable approach to eating and movement that actually fits your life. This walk is a reminder that your body doesn't need more punishment, rules, or restriction. It needs care, compassion, and a partner you can trust—you. By the end of this walk, you'll feel lighter, more connected to your body, and inspired to take your next step from love instead of guilt. In this episode: • How to stop the cycle of starting over • Healing your relationship with food and exercise • Building self-trust and body confidence • The connection between movement, mood, and mental health • Letting go of guilt and perfectionism • Creating healthy habits that last • Nourishing your body with compassion If this listener favorite helps you, be sure to follow Healing Mile and share it with someone who could use a little encouragement today. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    26 min

  5. Jun 4

    How Gratitude Improves Your Mood | A Walk for More Happiness

    One of the most-loved episodes of the Healing Mile is back.🤍 Need a quick mental reset? In this uplifting gratitude walk, we'll slow down, take a breath, and shift our attention toward what's already good in our lives. Through gentle movement, reflection, and simple gratitude practices, you'll lift your mood, calm your mind, and reconnect with the beauty that's already around you. If you've been feeling stressed, overwhelmed, mentally busy, or simply need a fresh perspective, this short walk can help you feel lighter in just a few minutes. In this walk, you'll: • lift your mood naturally through gratitude • calm stress and mental overwhelm • reconnect with the present moment • create more peace, joy, and perspective • feel better emotionally and mentally You don't need a gratitude journal or a perfect routine. Just take a few steps, a few deep breaths, and walk with me. Because sometimes feeling better starts with noticing what's already good. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    11 min
  6. Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go

    Jun 3 ·  Bonus

    Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go

    One of the most-loved episodes of The Healing Minute is back. 🤍 What if you didn't have to carry so much pressure? In this Listener Favorite guided meditation, we'll slow down, soften, and reconnect with a calmer way of moving through life. Together, we'll practice releasing tension, letting go of the need to force everything, and allowing life to feel a little lighter. If your mind has been busy, your shoulders have been carrying stress, or you've been feeling like you're constantly pushing, this gentle meditation is an invitation to pause, breathe, and return to simplicity. In this meditation, you'll: • relax your mind and body • release pressure and mental tension • reconnect with a sense of calm and ease • feel more supported and present • create space for deeper peace and relaxation Take a slow breath, soften your shoulders, and allow yourself to settle into the easier path. The Healing Minute — a soft place to breathe, reset, and feel better. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    3 min

  7. Jun 1

    Feel Better, Think Clearer, Live Happier | A Walk to Reconnect with Your Body

    One of the most-loved episodes of The Healing Mile is back. 🤍 What if feeling better, thinking clearer, and living happier starts with reconnecting to the one thing that's been with you through every moment of your life — your body? In this Listener Favorite walk, we'll explore the powerful connection between your body, mind, emotions, and overall well-being. Together, we'll talk about learning to listen to your body, honoring its signals, building trust, and creating simple daily habits that help you feel more energized, focused, and connected to yourself. In this episode, you'll learn: • how the mind-body connection affects your mood, energy, and health • why your body is constantly communicating with you • simple ways to reconnect with your body every day • how movement, breath, and awareness support emotional well-being • practical tools to help you feel better, think clearer, and live happier Whether you're walking outside, on a treadmill, or around your living room, this episode is an invitation to slow down, tune in, and come home to yourself. So take a deep breath, soften your shoulders, and walk with me. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    25 min

  8. May 31 ·  Bonus

    💚 Mental Health Awareness Month Bonus Episode | The Walk That Changed My Life | My Mental Health Healing Story

    💚 Mental Health Awareness Month Bonus Episode One of the most personal episodes I've ever recorded. Before there was The Healing Mile, there was a season of my life when everything felt heavy. My energy was gone, my mind felt foggy, and even simple things felt difficult. Then one day, I made a small decision that would slowly change everything: I walked to the end of my street. In this Listener Favorite episode, I'm sharing my own mental health healing story and how movement became one of the tools that helped me reconnect with myself, rebuild hope, and start feeling better again. In this episode, we'll talk about: • my personal journey through a difficult season • how walking supported my mental and emotional well-being • the power of small steps and gentle progress • using affirmations during healing • why movement can be such a powerful tool for mental health If you've been feeling stuck, overwhelmed, emotionally exhausted, or disconnected from yourself lately, I hope this walk reminds you that healing often begins with one small step. So take a deep breath, put on your walking shoes, and walk with me. Support the show If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that. Support the Podcast https://www.buzzsprout.com/2497494/support Visit the Website https://www.thehealingmile.com Share Your Story https://forms.gle/EXZioDDhz8n2P2ts6 Free 5-Day Healing Walk Reset Reset your mind, mood, and motivation in just five days.  https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5 The 21-Day Walking & Eating Plan Simple walks. Easy meals. Real-life structure — without overwhelm or pressure. https://stan.store/carriewalks/p/21day-walking--eating-plan Free Body Love Starter Guide A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency. https://stan.store/carriewalks/p/body-love-starter-guide The Body Love Guide & Workbook A deeper, supportive experience for healing your relationship with your body, mind, and food. ...

    11 min
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5
out of 5
10 Ratings

About

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.   Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.   From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.

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