The Reflux Revolution Podcast by Molly Pelletier

Molly Pelletier, MS, RD | FLORA Nutrition
  • 5.0 (23)
  • Health & Fitness
  • Updated Weekly

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

  1. Oct 13

    Ep. 41: 7 Inspiring LPR/GERD Recovery Stories - How They Got Their Life Back From Reflux

    If you think that you'll never be able to heal from LPR, GERD, or chronic reflux, this episode will change your mind! In this special Reflux Revolution Podcast episode, 7 FLORA clients share what life looked like before they started working with our team, and what changed as they learned how to address their symptoms, rebuild their health, and take back control. These are real stories from people who once believed they couldn’t heal! ❤️‍🩹 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 💚 Get the FLORA App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🎓 Reflux Relief 12 Week Masterclass (Full Protocol) → https://www.mollypelletier.com/acid-reflux-relief-masterclass-30off 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Real stories from people who struggled with LPR, GERD, and chronic reflux ✔️ What their symptoms looked like before working with FLORA ✔️ The biggest shifts that helped them move toward reflux symptom remission ✔️ How working with a reflux-focused team changed their relationship with food and their health ✔️ The tools and support that helped them believe healing was possible again 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If these reflux healing stories gave you hope that LPR, GERD, or chronic reflux can get better and healing is possible, share this episode with someone who needs to hear it—and subscribe for more reflux and gut-health support. Chapters: 0:00 Intro 1:07 Jess 5:47 Carrie 10:17 Gleny 13:54 Mita 23:04 Stacy 27:21 Amy 29:53 Michelle 33:45 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine

  2. Sep 30

    Ep. 40: Low Stomach Acid Isn't Causing Your Reflux. Here's What Is...

    Think your acid reflux or GERD is caused by low stomach acid? In this episode, Molly breaks down the low stomach acid myth, what stomach acid actually does, and why reflux is more often connected to motility and the reflux barrier, not too little acid. 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 💚 Get the FLORA App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why low stomach acid is not the default cause of GERD or acid reflux ✔️ What stomach acid actually does and why it matters ✔️ Why bloating, fullness, and food “sitting there” may point to motility issues ✔️ Why apple cider vinegar and Betaine HCl aren’t the answer for reflux ✔️ The simple strategies Molly uses to support digestion, motility, and reflux healing 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you better understand low stomach acid, GERD, or acid reflux, share it with someone who’s still stuck on the “low acid” myth—and don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies! Chapters: 0:00 Intro 1:17 Where The Myth Came From 4:05 Why Acid Supplementation Can be Unsafe 7:13 Signs & Causes of Low Stomach Acid 10:01 Stress Mindset Shift 15:50 Summary/Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  3. Sep 21

    Ep. 39: Why Reflux Causes Difficulty Swallowing - And What to Do About It w/ SLP Carol Winchester

    Struggling with difficulty swallowing, dysphagia, or reflux? In this episode, we’re breaking down the connection between dysphagia, GERD, and LPR—including what causes swallowing problems, how reflux can impact your ability to swallow, and how dietitians and speech-language pathologists work together to support healing. 😇 • Take the Dysphagia Risk Assessment: https://www.swallowsafe.com/ • Learn more about SLP Carol Winchester: https://dysphagiamanagement.com/ 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What dysphagia is, the key warning signs, and when to see an SLP ✔️ How GERD and LPR can contribute to difficulty swallowing ✔️ What “pseudo-dysphagia” means and how it relates to reflux ✔️ Treatment strategies for reflux-related dysphagia and swallowing problems ✔️ Why both dietitians and SLPs play an important role in LPR treatment 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you better understand dysphagia, difficulty swallowing, or reflux-related swallowing problems, share it with someone who needs to hear it and don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies! Chapters: 0:00 Intro 1:59 What is dysphagia 6:08 The Dysphagia Risk Assessment Quiz 12:35 How pseudo-dysphagia relates to reflux 16:30 Why chronic reflux triggers dysphagia 21:34 Strategies for dysphagia and swallowing problems 25:15 The relationship between SLPs and dietitians 27:31 How food texture affects swallowing 33:23 Other helpful strategies and tips 36:52 Where to learn more about Carol's work 38:34 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  4. Sep 11

    Ep. 38: What Most Doctors Get Wrong About Pepsin and Silent Reflux w/ Dr. Nikki Johnston

    Why do PPIs fail for some people with LPR and GERD and even after doing everything "right"? In this episode, I'm joined by reflux researcher Dr. Nikki Johnston to break down the role of pepsin and non-acid reflux, the latest research on pepsin-targeted treatments, and practical ways to reduce pepsin exposure. 🙌 • Learn more about Dr. Nikki Johnston: https://www.nzymebio.com/ • Pepsin and Reflux Laboratory: https://www.mcw.edu/departments/ent-Ear-Nose-Throat/research/pepsin-and-reflux-laboratory • Information on clinical trials: https://clinicaltrials.gov/study/NCT04383262 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What pepsin is and how this digestive enzyme can damage your throat and esophagus ✔️ Why non-acid and weakly acidic reflux can still cause significant symptoms ✔️ The biggest misconceptions about pepsin that may be keeping patients stuck ✔️ What the latest pepsin research could mean for the future of LPR and GERD care ✔️ Practical, evidence-based ways to reduce your pepsin exposure at home 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you better understand the role of pepsin, non-acid reflux, GERD, or LPR, share it with someone who needs to hear it—and don’t forget to follow and subscribe for more evidence-based reflux and gut-health strategies! Chapters: 0:00 Intro 2:21 Why PPIs fall short 5:00 Pepsin's role and Nikki's research 9:45 Biggest misunderstandings about pepsin 13:01 Why pepsin is a target for treatment 16:02 What N-Zyme is working on 18:01 How to reduce pepsin exposure at home 20:31 Where to find Nikki and her work 21:14 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  5. Sep 1

    Ep 37: Why Medications Fail LPR: An ENT’s Guide to True Reflux Relief w/ Dr. Morgan Yost

    Normal endoscopy but still dealing with a lump in your throat, chronic hoarseness, or constant throat clearing? You're not imagining it and your test results aren't the whole story. In this episode, I’m joined by ENT surgeon Dr. Morgan Yost to break down why standard reflux testing can miss LPR, the biggest myths around silent reflux, and the lifestyle strategies that can actually help. We also talk about the Reflux Symptom Index (RSI) and how to use it to advocate for yourself at your next ENT appointment. 😉 Learn more about Dr. Morgan Yost: https://www.drmorganyost.com/ 💚 Get the FLORA App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why a normal endoscopy doesn’t always rule out LPR ✔️ The biggest LPR myths keeping you confused about your symptoms ✔️ Which lifestyle strategies actually move the needle for silent reflux ✔️ How the Reflux Symptom Index (RSI) can help you track & manage your recovery progress ✔️ Exactly what to ask your ENT so you can get the right answers 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you understand why you can still have LPR even with a “normal” endoscopy, share it with someone struggling with silent reflux, throat symptoms, or feeling dismissed. And don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies! Chapters: 0:00 Intro 1:20 LPR Myths & Lifestyle Strategies 3:20 Pepsin & Mucus Secretion 6:02 Why Normal Endoscopies Miss LPR 9:02 What an ENT might look for instead 12:00 What moves the needle for LPR 15:09 Tracking Progress with RSI 17:52 How to advocate for yourself at the ENT 22:20 Where to find Dr. Yost 24:17 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  6. Aug 20

    Ep. 36: GLP-1s And Acid Reflux: Why Ozempic & Wegovy Can Trigger GERD

    If you take a GLP-1 and start experiencing acid reflux, GERD, heartburn, or nausea... it's not just you! In this episode, I’m breaking down why GLP-1 medications can trigger reflux, how slowed gastric emptying plays a role, and the simple nutrition and lifestyle strategies that can help you manage symptoms without giving up on your weight-loss goals. 💪 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why GLP-1 medications can trigger acid reflux and GERD ✔️ How slowed gastric emptying contributes to reflux ✔️ The best meal timing and portion strategies for GLP-1s ✔️ How protein, hydration, and fat intake can affect symptoms ✔️ Simple ways to manage nausea and reflux during dose changes 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you understand why GLP-1 medications can trigger reflux, GERD, or nausea, share it with someone navigating the same symptoms—and don’t forget to follow and subscribe for more evidence-based gut health and reflux strategies. Chapters: 0:00 Intro 1:40 How GLP-1s Actually Work 4:11 GI Side Effects 6:13 Nutrition Strategies To Preven Reflux 11:42 When to Talk to Your Doctor 12:17 Why Nutrition Support Changes Everything 16:07 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  7. Aug 12

    Ep. 35: An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now?

    After struggling with severe acid reflux and GERD for over 10 years, I want to give you an honest update on where I am today and how my relationship with food has completely changed. In this episode, I’m sharing which reflux “trigger foods” I can eat again, the habits that helped me heal, and the strict rules I’ve learned to stop following. ❤️‍🩹 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What I’ve learned after 10+ years of suffering from reflux & GERD ✔️ The habits that made the biggest difference in my healing ✔️ How my relationship with reflux trigger foods has changed ✔️ The reflux rules I stopped following and why ✔️ How to build more flexibility into your reflux healing journey 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you understand your reflux, GERD, or LPR healing journey better, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  8. Aug 5

    Ep 34: 7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian)

    Think you're doing everything "right" but your acid reflux, GERD, or LPR still won't improve? In this episode, I'm sharing the 7 biggest mistakes I see holding people back from true reflux healing - from focusing only on food to overlooking the nervous system, reintroducing foods too quickly, and expecting healing to happen overnight. These aren't mistakes you're making out of laziness - they're gaps in the information you've been given and every single one of them is fixable! 🙂 💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist 🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why food alone isn't the only root cause of reflux ✔️ How your nervous system can make symptoms worse ✔️ Why healing takes longer than most people expect ✔️ How to safely reintroduce foods without triggering flares ✔️ Why a layered approach works better than one strategy at a time 🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts 🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication 🙏 If this episode helped you identify what might be keeping your reflux, GERD, or LPR symptoms stuck, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies. Chapters: 0:00 Intro 2:05 Mistake 1: Making It All About Food 4:10 Mistake 2: Living on Foods You Hate 7:05 Mistake 3: Skipping the Nervous System 11:37 Mistake 4: Expecting Results Overnight 14:18 Mistake 5: Trying One Thing at a Time 16:49 Mistake 6: Reintroducing Foods Too Fast 19:53 Mistake 7: Trying to Do It All Alone 22:09 Recap Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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About

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

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