The Guilt Girl

Cloud10
  • 4.6 (78)
  • SELF-IMPROVEMENT

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal. 

  1. 1D AGO

    Boundaries For Guiltaholics

    In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly about cultural quirks in Utah, and delves into how guilt and people-pleasing affect our ability to set healthy boundaries. She talks about how to set boundaries gently and in a connection oriented way and how to not feel crippling guilt after. Grace emphasizes the importance of aligning boundaries with personal values and the necessity of accepting distress as a natural part of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  2. 3D AGO

    My Dumb Mental Health Diagnosis

    In this conversation, Grace Bithell reflects on the shame people feel over mental health diagnoses. She explores the societal perceptions of mental health, the stigma surrounding diagnoses, and the impact of mental illness on personal identity and relationships. Grace emphasizes the importance of understanding mental health as a challenge rather than a deficit, advocating for compassion and acceptance in navigating relationships affected by mental health issues. takeaways Mental health diagnoses can carry stigma and shame. Society has made progress in accepting mental health issues. Diagnosis can be both validating and burdensome. Mental illness should be viewed as a challenge, not a deficit. Disability encompasses a wide range of experiences and should be accommodated. Output should not define a person's worth or value. Relationships can be strained by mental health challenges. Compassion and understanding are crucial in supporting loved ones. It's important to recognize the complexity of mental health diagnoses. Everyone deserves love and acceptance, regardless of their struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  3. 12/22/2025

    Merry Guiltmas

    Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundaries and encourages listeners to create their own holiday magic, reminding them that it's okay to not feel happy and that simplicity can lead to meaningful experiences. She also talks through her christas meal of funeral potato croquettes, tater tot poutine, and crab rotolo takeaways Many women feel guilty for not enjoying Christmas. Societal expectations place pressure on women to create holiday joy. It's okay to feel sad during the holidays; emotions are valid. The word 'should' can create unnecessary guilt and pressure. Christmas should also be a time for rest and relaxation. Simplifying holiday traditions can lead to more meaningful experiences. Setting boundaries during the holidays is important for mental health. Self-care is essential; it's okay to prioritize your own joy. Creating holiday magic for yourself is important. Kids benefit from seeing their parents take time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  4. 12/17/2025

    So High School... But In A Cringe Way Not A Cute Way

    Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwardness that many face during high school. Through personal anecdotes, she emphasizes the importance of understanding and accepting these moments as part of adolescent development. You are dumb because you are supposed to me. Grace encourages listeners to embrace their past selves and recognize that the challenges of teenage years are essential for personal growth. She also offers insights for parents on how to navigate their teenagers' messy journeys of self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  5. 12/15/2025

    You're Going To Hell3 Dealing With Religious Guilt And Shame

    In this conversation, Grace Bithell explores the complex interplay between religious beliefs, shame, and guilt, particularly from a Christian perspective. She delves into the concept of religious trauma, the impact of moral systems, cognitive distortions, and the development of self-worth in relation to religious teachings. Grace emphasizes the importance of understanding boundaries, the role of fear in religious contexts, and the potential for healing from religious guilt. Throughout the discussion, she advocates for a compassionate approach to faith that allows for imperfection and personal growth. Sponsored by: https://www.curehydration.com/guiltgirl get 20% off with code GUILTGIRL takeaways Religious trauma can stem from harsh teachings and fear-based control. Moral systems in religion can lead to perfectionism and guilt. Cognitive distortions often create an all-or-nothing mentality in believers. Identity development is closely tied to self-worth in religious contexts. Boundaries are essential for mental health and should not be seen as selfish. Fear-based teachings in religion can hinder personal growth and happiness. Healing from religious guilt is possible and can coexist with faith. It's important to challenge the narratives imposed by religious teachings. Shame thrives in secrecy and can be alleviated through openness. A loving God would not want us to feel bad about ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  6. 12/10/2025

    All The Mom's Are Postpartum: Therapist Reacts To Secret Lives Of Mormon Wives Season 3

    Summary In this conversation, Grace Bithell explores various themes surrounding gender roles, motherhood, mental health, relationships, and emotional abuse. She discusses the societal perceptions of women and men, the challenges of motherhood, and the impact of reality television on mental health. Grace also delves into the complexities of relationships, infidelity, and the nuances of masculinity, while emphasizing the importance of recognizing emotional abuse and validating individual experiences of trauma. Takeaways We think that when a woman takes on a man's job it makes her more when a man takes on a woman's job it makes him less Therapy can be healing but isn't a cure-all. Many women on reality TV are navigating postpartum challenges. We should be sympathetic to the mental health struggles of mothers. Young mothers in the spotlight face unique pressures. Infidelity can be complex and subjective in relationships. Masculinity is often tied to societal expectations and pressures. Emotional abuse can happen to anyone, regardless of status. Self-worth can be impacted by external perceptions and experiences. Trauma should not be compared; each experience is valid. Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  7. 12/08/2025

    Obsessively Compulsively Guilty: Complex Trauma And OCD

    Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment challenges, and the importance of understanding how trauma influences OCD symptoms. She emphasizes the need for a dual approach in therapy, addressing both conditions simultaneously while navigating the complexities of treatment modalities. The discussion highlights the significance of finding the right therapist and the hope for healing through changing one's narrative and perspective on life. Sponsor: https://airdoctorpro.com/ use code GUILT for up to $300 0ff Takeaways OCD and PTSD often coexist, with a 25% comorbidity rate. Treatment for OCD and PTSD can contradict each other. Trauma can exacerbate OCD symptoms and vice versa. Finding safety is crucial in trauma treatment, while tolerating discomfort is key in OCD treatment. Nightmares can be a symptom of both PTSD and OCD. Therapists need to be trained in both areas for effective treatment. The narrative of feeling wrong can hinder recovery. Clients should be open to trying different therapeutic approaches. Healing is possible, and clients can feel differently in life. Therapy is both an art and a science, requiring flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  8. 12/03/2025

    A Psych Eval Of Celaena Sardothien From Throne Of Glass

    Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial assessment in understanding a person's holistic health, particularly in the context of trauma. The conversation delves into various themes including physical health, emotional regulation, social dynamics, spirituality, and therapeutic approaches, emphasizing the complexity of trauma and the need for tailored therapeutic strategies. takeaways Celaena likely has CPTSD Arrobyn is a predator Throne of Glass is praised for its accurate portrayal of mental health issues. A biopsychosocial assessment is crucial for understanding a person's holistic health. Physical health, including nutrition, is foundational for mental well-being. Trauma can significantly impact emotional regulation and self-esteem. Social relationships and support systems are vital for recovery from trauma. Education and employment can provide stability and resources for healing. Spiritual beliefs and moral injuries can affect a person's sense of purpose. Therapeutic approaches must be tailored to the individual's unique experiences and needs. Building rapport and trust is essential in therapy, especially for trauma survivors. Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
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Trailer

4.6
out of 5
78 Ratings

About

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal. 

Information

  • Creator
    Cloud10
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 The Guilt Girl
  • Show Website
    The Guilt Girl

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