Generational Health Podcast

Colby Stringham

What does it actually cost to become yourself? The Generational Health Podcast features raw conversations with people who came face to face with everything they'd been performing — and survived long enough to become real. These aren't tragedy stories. They're proof that the body, mind, and spirit are more resilient than any of us know before we have to find out. Hosted by Colby Stringham — CEO, husband, dad of five, man of faith.

  1. Jun 24

    Terminal Cancer, Anticipatory Grief & Finding Meaning in the Time You Have | Sera Young

    In this deeply emotional episode of The Generational Health Podcast, I sit down with Sera Young to hear her side of a story that has touched hundreds of thousands. After interviewing her husband, Dustin, about his battle with terminal brain cancer, many listeners asked to hear from Sera—the wife, mother, caregiver, and woman living every day with the reality of anticipatory grief. Sera shares what it was like to discover Dustin had a massive brain tumor, how their life changed after his diagnosis, and what it means to love someone while knowing your time together may be limited. We talk about marriage, motherhood, faith, grief, anger, memory-making, documenting life, and the fear of raising children without their father. This episode is about the kind of love that becomes more intentional when time feels uncertain—and the painful beauty of choosing to keep loving fully, even when grief is already present. If you have ever loved someone through illness, loss, or uncertainty, this conversation will stay with you.

  2. Jun 18

    You Are the Cause, You Are the Cure | Jerame Mudick

    In this episode of The Generational Health Podcast, I sit down with Jerame Mudick, founder of Reconnect Mind Body, to talk about breathwork, trauma, faith, nervous system healing, and what it means to take ownership of your life. Jerame opens up about being bullied as a child, learning to suppress his emotions, building his body as a form of protection, and eventually discovering that true healing was not about becoming harder — it was about learning how to soften, surrender, forgive, and reconnect with himself. We talk about how breathwork helped him confront anxiety, childhood trauma, physical pain, and the fear-based prison he had built around his life. This episode dives into: Breathwork and nervous system regulationHealing trauma stored in the bodyMen’s mental health and emotional suppressionFaith, forgiveness, and identityCold exposure and mental resilienceWhy “you are the cause, you are the cure” became Jerame’s life mottoJerame’s story is a powerful reminder that what happened to you may not be your fault — but healing begins when you take ownership of what happens next.

  3. May 27

    From Heroin, Prison, and Seizures to True Sobriety: Corey Warren on Facing Your Demons

    What does it take to build a mind and body that cannot be broken? In this episode, we sit down with Corey Warren, a viral content creator known for his powerful monologues on sobriety, family, and healing. Corey opens up about the raw reality of human resilience, taking us through his darkest chapters—from a youth rooted in a desperate need for external validation to battling severe heroin addiction , surviving an alcohol-induced seizure that nearly left him permanently paralyzed , and spending 18 months in prison at just 18 years old. Corey shares how he finally stopped using substances as a "band-aid" , how he navigates life's inevitable grief and hardships completely sober , and how he is breaking the cycle to build lasting generational health for his own children. This conversation isn't just about quitting a substance; it's a masterclass in psychological grit, cellular recovery, and finding a deeper foundation to anchor your life.

  4. Apr 22

    From Anxiety to Healing | Kavin Lindgrin

    This was an unplanned conversation—but one that needed to happen. In this episode of The Generational Health Podcast, I sit down with Kavin Lindgrin—a close friend who opens up about his journey through anxiety, depression, and feeling completely out of control in his own health. In his 20s, Kavin found himself on multiple medications, struggling mentally and physically, and questioning everything—from his career path in medical school to the way we approach healing in modern medicine. What followed was a complete shift. We dive into: • What it feels like to lose control of your mental health • The reality of medication stacking and side effects • Why he walked away from medical school • Breathwork, nervous system regulation, and healing • The connection between mindset, stress, and physical symptoms • How to break negative self-beliefs and reclaim control • What “generational health” really means as a parent This episode is raw, honest, and incredibly relatable—especially if you’ve ever felt overwhelmed, anxious, or stuck.

  5. Apr 14

    Losing My Son on Mother’s Day | Lindsay Taylor

    This is one of the most powerful and heartbreaking conversations we’ve ever had. In this episode of The Generational Health Podcast, Lindsay Taylor shares the story of losing her 17-year-old son to fentanyl overdose on Mother’s Day — and the unimaginable journey that followed. What starts as a story of addiction and loss becomes something much deeper… 👉 A conversation about grief, guilt, faith, and human resilience 👉 The reality of teen substance use and fentanyl risk 👉 The truth about what parents can—and cannot—control 👉 And how to find meaning when your world falls apart Lyndsay is a licensed therapist who now helps others navigate trauma, suicide, and grief — but this story is personal. This episode will challenge you, move you, and stay with you.

  6. Mar 31

    You Should Not be Giving Your Kids Tylenol | Kasey Horrell, PA-C

    What if eczema, food sensitivities, fatigue—and even anxiety—are all connected? In this episode of The Generational Health Podcast, I sit down with Kasey Horrell to break down what’s really driving inflammation in both kids and adults. We cover: Why eczema is often a gut issue—not just a skin problem The truth about food allergy testing (and when it misleads you) How “leaky gut” actually develops Why adults suddenly develop food sensitivities later in life The role of cellular health, mitochondria, and inflammation How toxins, stress, and modern life are accelerating metabolic decline This episode is a practical roadmap for anyone trying to feel better, think clearer, and actually fix the root cause—not just manage symptoms.

  7. Mar 26

    The Truth About Retatrutide | Dr. Caroline Tade NMD

    Are GLP-1 medications like Ozempic and Semaglutide actually fixing your metabolism… or quietly breaking it? In this episode of The Generational Health Podcast, I sit down with Dr. Caroline Tade—Chief Clinical Officer at Heva Health—to break down the truth about GLP-1s, rapid weight loss, and the next evolution in metabolic medicine. While GLP-1 medications have helped millions lose weight, there’s a side most people aren’t talking about: muscle loss, metabolic slowdown, and what happens when you stop. We dive into: The real mechanism behind GLP-1 medications (Semaglutide & Tirzepatide) Why rapid weight loss can damage your metabolism The hidden risk of muscle loss (and why it matters long-term) How poor dosing and nutrition can backfire The rise of “gray market” peptides and safety concerns The next generation: Retatrutide and metabolic optimization Dr. Tade also explains how to use GLP-1s the right way—so you lose fat, preserve muscle, and actually improve your long-term health.

  8. Mar 18

    Heston Moyers | Burnout, Stress, Seizures

    What happens when your body forces you to slow down? In this episode of The Generational Health Podcast, I sit down with Heston Moyers—a husband, father of three, and the man behind the scenes of this show—to share a raw story of burnout, stress, and transformation. Just a few years ago, Heston was overwhelmed, overweight, and silently struggling. Long hours, chronic stress, and the pressure to “be enough” led to multiple seizures that landed him in the hospital—and forced a complete reset. What came next changed everything. Through brotherhood, breathwork, and a shift in mindset, Heston rebuilt his life from the ground up—losing over 50 pounds, restoring his health, strengthening his family, and finding a deeper sense of purpose. In this episode, we talk about: The hidden cost of constant “grinding” How stress can physically break the body Why men are more isolated than ever The power of community, connection, and brotherhood What it really means to become the man and father you want to be If you’ve ever felt burned out, stuck, or like you’re carrying everything alone—this conversation is for you. Because at the end of the day, the shift that changes everything is this: you are enough.

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About

What does it actually cost to become yourself? The Generational Health Podcast features raw conversations with people who came face to face with everything they'd been performing — and survived long enough to become real. These aren't tragedy stories. They're proof that the body, mind, and spirit are more resilient than any of us know before we have to find out. Hosted by Colby Stringham — CEO, husband, dad of five, man of faith.

Information

  • Creator
    Colby Stringham
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Colby Stringham
  • Show Website
    Generational Health Podcast

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